YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

McCORMICKTRIBUNE YMCAFor our latest news, events,program updates and more, visitmccormicktribuneymca.org

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McCORMICK TRIBUNE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Before & After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Youth Sports Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Dance Camp. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

MIDDLE SCHOOL AND TEENS . . . . . . . . . . . . . . . . . . . . . . 6

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number of freeclasses (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit our websiteat mccormicktribuneymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.org.You can register online, in-person or by phone. We're here to help, so if youhave any questions about our offerings or the registration process, contactus at 773.235.2525.

Facility HoursMonday-Friday 5 a.m.-10 p.m.Saturday 7 a.m.-7 p.m.Sunday 9 a.m.-5 p.m.

Drop-In Child Care Operating HoursMonday-Friday: 9 a.m.-12:30 p.m. and 5-8:30 p.m.Saturday: 8 a.m.-2 p.m.Sunday: ClosedClosed for Holidays

The McCormick Tribune YMCA is conveniently located to serve theLogan Square and Humboldt Park communities.

McCormick Tribune YMCA1834 N Lawndale Ave., Chicago, IL 60647 • 773-235-2525

mccormicktribuneymca.org

facebook.com/McCormickTribuneYMCA

Follow us on Instagram at: McCormickTribuneYMCA

SPECIAL EVENTS AT THE YApril 30: Healthy Kids Day

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GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit mccormicktribuneymca.org/join.

McCORMICK TRIBUNE YMCA2016 SUMMER SESSIONS

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2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

BEFORE & AFTER SCHOOLDeveloping character and friendships in a safe andnurturing environment.

The Y's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

SCHOOL DAYS OUTKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members. Look out for our 2016-17 School Days Out campschedule!

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-imageand develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and foster alove of reading. Children are exposed to art, music, math and science as theydevelop expressive and receptive language and gross motor skills.

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

SUMMER CAMP.BEST. SUMMER. EVER!At the McCormick Tribune YMCA, we believe that childrendeserve a fun-filled and meaningful summer day camp experience.Our camp has an expanded outdoor space and provides NEWopportunities for programming, from sports to gardening, danceand cooking classes.

Our programs are committed to providing campers with the chanceto grow in spirit, mind and body, and reinforce the YMCA's corevalues of Caring, Honesty, Respect and Responsibility. Our staffwill provide structured activities that will take place on YMCA groundsas well as in neighboring parks.

Camp Sessions11 Weekly Sessions: June 13-August 26

Campers can register for one week or multiple weeks.Weekly or partial days are available.

OPTIONS:Traditional Camp: 4-5 days per weekPartial Day Camp: 3 days per week

Session Dates**

SESSION DATES1 June 13-172 June 20-243 June 27-July 14 July 4-85 July 11-156 July 18-227 July 25-298 August 1-59 August 8-1210 August 15-1911 August 22-26

For more information, call 773.235.2525. **Dates subject to change.

CAMP HOURS

Early Care 7-9 a.m.Core Camp 9 a.m.-4:30 p.m.Extended Camp 4:30-6 p.m.

Summer Camp FeesAll weekly camp fees and Action for Children monthly co-pays must bepaid the Wednesday before your child(ren) begin(s).

MEMBERSHIP CAMP TYPE WEEKLY FEEMember Full Days, 4-5 days $160Non-Member Full Days, 4-5 days $185Member Partial Days, 3 days $115Non-Member Partial Days, 3 days $145

A $25 deposit will be required for each session.

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2016 SUMMER SESSIONSYOUTH PROGRAMS

The Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTS CAMPSCLASS AGE DAY(S) TIME FEESBasketball

6-10 M-F 9AM-4PM $200/$240Flag Football

6-10 M-F 9AM-4PM $200/$240Floor Hockey

6-10 M-F 9AM-4PM $200/$240Soccer

6-10 M-F 9AM-4PM $200/$240Sports Of All Sorts

6-10 M-F 9AM-4PM $200/$240Volleyball

6-10 M-F 9AM-4PM $200/$240

DANCE CAMPSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Creative Movement (Ages 5-7) Dancers will learn the basic fundamentalsof ballet. Incorporates across-the-floor drills to enhance and develop localmotor skills. Builds a foundation for understanding music and rhythmicpatterns and creative expression through movement. This class will meettwice a week for one hour and will have a culminating showcase wheredancers can show off their skills! This class will meet every Wednesday andFriday from 4 to 5 p.m. in the aerobics room.

Ballet - Beginners Level 1 (Ages 8-10) Dancers will learn Level 1 ballettraining. Incorporates vocabulary including bare work, across-the-floorcombinations and music/rhythmic patterns. This class is designed to providethe beginner level ballet technique appropriate to age and skill level.This class will meet twice a week for 1 hour and will have a culminatingshowcase where dancers can show off their skills! This class will meet everyWednesday and Friday from 5 to 6 p.m. in the aerobics room.

Dance Camp Fee: Per Session $100 Member / $200 Non-member

MARTIAL ARTS ACADEMYCLASS AGE DAY(S) TIME FEESYouth Karate @ McTrib

6-12 M W F 6-7PM $60/$120

Youth ages 6-12 will engage in martial arts skill-building classes designed tohelp participants build confidence, boost self-esteem and feel safe.

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2016 SUMMER SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

In your consultation, you will:

• Receive guidance specific to your goals, exercise experience, nutritionalhabits and personal predispositions

• Learn about the most common mistakes that exercisers make andhow to avoid them

• Learn about programs offered at our Y that could help youreach your goals.

Try a FREE Fitness Consultation to get you moving on the right path to yourfitness goals. Fitness Consultation can be scheduled at the membership deskor by calling 773.235.2525.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEMThis unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal isweight loss.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

Specialty group fitness options include our Power Pass bundle price forExtreme Strength. Engage in a dynamic class designed to build strength,stability and coordination. This class meets twice a week with an option topurchase 8 or 16 class packs. Plus, Speed Agility is back! Looking to takeyour running skills to the next level? You don't want to miss this class. For afull description of all these classes, please visit our website's fitness section.

FITNESS CLASSESCLASS AGE DAY(S) TIME FEESBody Pump

18-61 M W 6-7PM Free/$45Cardio Kick Boxing

16+ Tu Th 9-10AM Free/$4516+ Tu Th 7:05-8PM Free/$45

Core Express16+ Th 5:30-6PM Free/$45

Focus Functional18+ Sa 10:30-11:20AM Free/$45

Full Body Strength16+ Su 10:30-11:30AM Free/$45

Indoor Cycle16+ M Tu Th Times Vary Free/$45

Mat Pilate16+ Tu Sa Times Vary Free/$45

NIA16+ Su 9:30-10:30AM Free/$45

Silver Sneakers50+ M W F 9-9:55AM Free/$45

Vinyasa Flow Yoga16+ M W 7:05-8PM Free/$45

Yoga In Spanish16+ Sa 9:30-10:20AM Free/$45

Zumba13+ M W 7:05-8PM Free/$45

ADULT BOXINGAre you new to boxing? Have you tried boxing in the past? If you'venever tried boxing, the McCormick Tribune YMCA has beginner classes thatteach the fundamentals in a professional, safe and personal atmosphere.

ADULT BOXINGCLASS AGE DAY(S) TIME FEESAdult Boxing

16+ M W 8-9PM $30/$60

ADULT PROGRAMSAt the Y, we have a full range of health and wellness optionsto help you stay active, fit and connected.

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health andwell-being for everyone. Serving families hasalways been at the heart of the Y. We have afundamental desire to provide opportunities forevery family to build stronger bonds, achievegreater work/life balance, become moreengaged with their communities and have fun.

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2016 SUMMER SESSIONSFAMILY PROGRAMS

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friendswithout the guilt? The Y offers Parents Night Out each month to helpyou get the special time you need while your child has a great time playingand meeting new friends.

Parents Night Out will be focused on themes such as:

April: "April fools"

May: "April showers bring May flowers"

June: "Shine bright"

FAMILY NIGHTLooking for quality time with your family? Look no further. The Y has youcovered. Each month, we offer families fun and healthy ways to spend qualitytime together through our Family Night programs. Family Night activities areopen to members and the public and are usually free.

Family Night Opportunity - Kids in the Kitchen (6-7:30 p.m.)

Get your kids involved in a hands-on cooking experience that focuses onpreparing healthy foods. Kids will learn how easy it is to make food that isn'tjust health,y but also easy to prepare. Along with nutrition and cooking, kidswill also be introduced to different kinds of physical exercise to maintain ahealthy lifestyle.

April 1, May 6

Stayed tuned for more dates in the fall!

ACTIVE GREEN SPACEThe McCormick Tribune YMCA's Active Green Space seeks to impact healthand wellness with a focus on childhood obesity and diabetes in the LoganSquare, Humboldt Park and Hermosa neighborhoods of Chicago.

Our hybrid space includes:• Meditation space• Fruit, vegetable and herb garden• Physical area stage

Get involved!• Take a free family cooking class!• Get on the listserv to get event updates.• Look out for health and wellness workshops and demonstrations.• Help us get the McCormick Tribune YMCA garden ready for summer!• Volunteer.

Follow the Health & Wellness Manager on Social Media:• Elizabeth Berkeley on Facebook• @elberkeley on Twitter• elberkeley@ymcachicago.org

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

• Education area• Chicken coop• Compost area

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2016 SUMMER SESSIONSMcCORMICK TRIBUNE YMCA

Conveniently located in your neighborhood!

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STOP BY AND TAKE ATOUR TODAY!

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the McCORMICK TRIBUNE YMCA, we are devoted toengaging and connecting all segments of our community. Everyoneis welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.