McCormick Tribune YMCAmccormicktribuneymca.org

2014 FALL I & IIAll Ages

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for all.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20PLEASE NOTE: Chicago Public School off-site before and after school programs will start the week of September 8.

Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at mccormicktribuneymca.orgprograms. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.235.2525.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at mccormicktribuneymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA

2014 FALL I & IIAll Ages McCormick Tribune YMCA

SESSIONFALL FALL

SPORTS FOR ALL AGES

CLASS AGE DAY(S) TIME FEESYouth Basketball League 11-14 Sa 11AM-1PM $35/$45Adult Basketball League 18+ Sa 2-8PM $550Advanced Running Club 15+ Th 6:15-7:30PM Free/$15 Free/$15 Family Running Club all Tu 6:15-7:30PM Free/$20 Free/$20 Tiny Tots Sports Of All Sorts 3-5 Th Sa Times Vary Free/$10 Free/$10 Youth Basketball7-10 Fall'14 7-10 Sa 9-11AM $35/$45

Sports for All AgesYouth Basketball League: Our co-ed youth basketball leagues are for children 7-10 and 11-13. Children learn the basics of basketball in a warm and inviting environment.

Tiny Tots Sports of all Sorts: Help your 3-5 year old develop motor skills and a love for physical activity in this great program. Parents are encouraged to participate as your child plays soccer, basketball, baseball and more! Class meets Saturday afternoons.

McTrib Running Clubs: Enjoy all the benefits of running with the McTrib Running Club! Tuesday nights will dedicate to our family fun run club and Thursday nights will be our intermediate/advanced runners club. Join one or both!

Men's Basketball League: This Saturday evening league is a competitive league that is great for anyone wanting to challenge their skills. Ages 18+

Child CareSchool's Out Program No school, no worries. The YMCA offer on-site programming for school age children. Program hours, 7:00 a.m. - 6:00 p.m. Children need to be in by 9:00 a.m. Breakfast, lunch and a snack are provided. Registration is open to ALL CPS Private school children. Activities include: physical activities, crafts, sports and fields trip.

Off - Site After School Programs McCormick Tribune offers off-site before/after school programs at the following CPS schools;

• Drummond Montessori

• Suder Montessori

• A.N. Pritzker

• Franklin Fine Arts

• Pulaski International School

• Brentano School

Learn more by calling the YMCA at 773.235.2525 or email Rosa Nodal at rnodal@ymcachicago.org.

School-Age/Headstart Program - On site at the YMCA (Ages 2-12) The McCormick Tribune YMCA is a licensed child-care provider for working families who need after-school care for their children. The services offered include an option of free 10-month, half-day Head Start or a full-day Headstart which is year-round. Our rates are based on household income. We do accept AFC certificates. Our School Age Program is year-round and provides transportation from designated schools. A Family Membership is included for qualifying families with children enrolled in our programs. Limited slots are available.

For more information, contact Elsa Ayala at 773.326.2828 or 773.326.2823.

Active Green SpaceThe McCormick Tribune YMCA's Active Green Space seeks to impact health and wellness with a focus on childhood obesity and diabetes in the Logan Square, Humboldt Park and Hermosa neighborhoods of Chicago. Our hybrid space includes:

• Meditation space

• Vegetable and herb garden

• Physical area stage

• Education area

• Butterfly garden

• Compost Area

Get involved!• Attend a free cooking demonstration or health workshop to learn how to

eat healthier!

• Get on the listserv to get event updates!

• Check out updates on our website or facebook page!

• Volunteer with the Active Green Space during one of our planting days in the spring!

For more info, contact: Adriana Stanovici, Health and Wellness Manager astanovici@ymcachicago.org, 773.235.2525 ext 2833 or visit our website at mccormicktribuneymca.org

LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA

2014 FALL I & IIAll Ages McCormick Tribune YMCA

SESSIONFALL FALL

ADULT FITNESSCLASS AGE DAY(S) TIME FEESBODYCOMBAT™ 18+ W 7:05-8:05PM Free/$38 Free/$38 BODYPUMP™ 18-61 M F Times Vary Free/$38 Free/$38 Bootcamp 16+ Th Sa Times Vary Free/$38 Free/$38 Cardio Kick Boxing 16+ Tu Th 9-10AM Free/$38 Free/$38 16+ Tu Th 7:05-8:05PM Free/$38 Free/$38 Cycle And Combo 16+ F 6-7AM Free/$38 Free/$38 Evening Cycle 18+ Tu Th Times Vary Free/$38 Free/$38 Hatha Yoga 18+ W F Sa Times Vary Free/$38 Free/$38 NIA 18+ M Su Times Vary Free/$38 Free/$38 Pilates Sculpt 12+ Tu Sa Times Vary Free/$38 Free/$38 Silver Sneakers 50+ M W F 9-9:55AM Free/$38 Free/$38 Stretch Fusion 12+ Su 11:45AM-12:15PM Free/$38 Free/$38 Sunrise Beginner Cycle 18+ W Sa Times Vary Free/$38 Free/$38 Total Body Strength 18+ Tu Th Su 10:30-11:30AM Free/$38 Free/$38 Turbo Kick 16+ M 7:05-8:05PM Free/$38 Free/$38 Ultimate Abs 16+ W F Sa Times Vary Free/$38 Free/$38 Yoga In Spanish 16+ Sa 9:30-10:20AM Free/$38 Free/$38 Yoga/Meditation 18+ M 7:05-8:05PM Free/$38 Free/$38 Yogalates 12+ Th 6-6:50PM Free/$38 Free/$38 Zumba 10+ M W Times Vary Free/$38 Free/$38 Zumba Tone 10+ Tu 6-6:50PM Free/$38 Free/$38

Adult FitnessBODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Members Free

BODYPUMP™ Ages 16+ BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography. Members Free

Bootcamp Ages 16+ come ready to work, sweat, and have fun. Join our Fitness Director Sedrick in a challenging dynamic group work out. Members free.

TEEN & FAMILY FITNESS

CLASS AGE DAY(S) TIME FEESFamily Zumba 10+ Su 12:30-1:30PM Free/$38 Free/$38 Teen MMA 16+ Tu Th 5-6PM Free/$38 Free/$38

Teen & Family FitnessFamily Zumba 10+ A fat burning Latin dance combo class using weights. Aerobics Studio Members Free

Teen MMA Ages 16+ Kick-boxing drills with boxing techniques are involved in this incredible work-out for the entire body. Members Free

MARTIAL ARTS ACADEMY

CLASS AGE DAY(S) TIME FEESAikido 12+ M 7:15-9PM $30/$60 $30/$60 Brazilian Jiu Jitsu 18+ Tu Sa 7:05-8PM $40/$80 $40/$80 Intro To Kung Fu 18+ W 8-8:50AM $30/$60 $30/$60 Muay Thai Kickboxing 18+ Tu Sa 8:05-9:05PM $40/$80 $40/$80 Tai Chi 18+ M Th 8-8:50AM $30/$60 $30/$60 Youth Karate 5-12 M W F Sa Times Vary $60/$120 $60/$120

Martial Arts AcademyAikido Ages 12+Students will learn self defense techniques against attackers armed with a knife and empty handed. Improve physical conditioning and gain confidence in self-defense maneuvers. Mentally and physically learn how to relax under pressure.

Brazilian Jiu Jitsu Brazilian Jiu-Jitsu Bi: Brazilian Jiu-Jitsu is a martial art and self-defense system that concentrates on grappling and ground fighting. BJJ stresses leverage and technique to control an opponent on the ground. Brazilian jiu-jitsu is a great workout and fun for the whole family.

Intro To Kung Fu Ages 18+ Participants will learn aspects of four kung fu systems including; Tai Chi, Shaolin, Hsing I and Praying Mantis. Some of these ancient Chinese arts have a history of over 1000 years.

Tai Chi Tai chi BI Ancient Chinese Meditation and Marital Art with a Thousand year history. All ages welcome.

Karate is a great way for children to stay in shape and have fun. Marital arts are shown to build confidence, boost self-esteem, manage stress and instill discipline.

LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA

2014 FALL I & IIAll Ages McCormick Tribune YMCA

SESSIONFALL FALL

Cardio Kick Boxing Ages 16+ Kick-boxing drills with boxing techniques are involved in this incredible work-out for the entire body. Members Free

Hatha Yoga Ages 16+ This class is for every person and every body type as well as an excellent compliment to any athletic training. Andrea will take you through postures and breathing techniques and complete your session with relaxation. Aerobics Studio Members Free

NIA Ages 13+ NIA is a path to condition, heal and express yourself through movement and sensation. NIIA is a dynamic blend of dance arts, martial arts and healing arts.

Silver Sneakers Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Stretch Fusion Ages 16+ O.K. so you take care of your body with cardio and strength..... compliment that work with us during the Tuesday and Thursday morning stretch. Join us for a short time for long term benefits a stronger longer leaner you! Aerobics Studio

Sunrise Beginner Cycle 16+ This is a beginner Cycle Class. Aerobics Members Free

Total Body Strength Ages 16+ Join Valerie for an uplifting strength building session of weight training.. All age groups can participate in this class.

Turbo Kick Turbo Kick is the hottest cardio kickboxing class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing. Aerobics Studio Members Free.

Ultimate Abs Ages 16+ This class will help train core muscles (abs and back) to be strong and flexible; and improve stability and posture. Aerobics Studio Members Free

Yoga In Spanish Ages 16+ This class is for students looking to increase flexibility, strength and endurance. Postures will flow from one to the next in conjunction with the breath. Assists and modification will be offered for all levels of students. Aerobics Studio Members Free

Yoga/Meditation Ages 16+ This class is for students looking to increase flexibility, strength and endurance. Postures will flow from one to the next in conjunction with the breath. Assists and modification will be offered for all levels of students. Aerobics Studio Members Free

Yogalates Ages 12+ This class combines basic Pilates movements with a light weight-training regimen to tone and sculpt. Level of Impact: Low to Moderate. Members Free

Zumba Ages 10+ A fat burning Latin dance combo class that is great for beginners. This class rocks! Aerobics Studio Members Free

Zumba Tone 10+ A fat burning Latin dance combo class using weights. Aerobics Studio Members Free

Personal TrainingThere is personal training and then there is us.

We don't want to be compared to others in the fitness industry because we don't operate the same way. Our unique training structure enables us to easily help our clients meet their personal, measurable goals.

How much is Personal Training?

Investing in OUR training system will be the best investment you have ever made.

We offer many different training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of training.

What is the Y-Max Training System?

Y-Max Training System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Weight goal for each month

• Functional components to improve lower back and joint strength

Y-Max Training System has a VERY high rate of success; especially with individuals whose main goal is weight loss.

To learn more contact the membership desk for a consultation at 773.235.2525.