Picture Presentation: Nutrition

Pyramid of a healthy diet: what you should eat everyday

How much you should eat from each group: These two pictures show you the amount of food you should eat every day from each one of the different groups. If you eat all this everyday (in the correct amount), you follow a perfectly healthy diet and your nutrition is correct.

Unhealthy food

All of this is very unhealthy food and must not be eaten in excess because they can be the cause of very bad diseases in the future that can cause a lot of difficulties and also make your life shorter. They're not completely forbidden, but you should eat them as less as you can. Do it for your life, but also for yourself.

Nutrition Facts