natural awakenings tucson july 2012
DESCRIPTION
Natural Awakenings, Tucson Arizona July 2012, Healthy Living Healthy PlanetTRANSCRIPT
1July 2012NaturalTucson.com
H E A L T H Y L I V I N G H E A L T H Y P L A N E T
JULY 2012 | Tucson Edition | NaturalTucson.com
SAVOR ASIMPLESUMMERwith Simple Pleasures
feel good • live simply • laugh moreFREE
URBAN WALKABOUT
Traveling Afoot Sustains a Sense of Community
HAPPY FOURTH OF JULY!
Fun Ways to Celebrate with Kids
OUTDOOR ENTERTAINING Backyard & Picnic Party
Foods
2 Tucson
A NEW DAYA NEW APP
Enjoy Natural Awakenings on the GO!Your healthy living, healthy planet lifestyle app for the iPhone and iPad.
Search iTunes app store for “Natural Awakenings” and download our FREE app!
• NATIONAL DIRECTORYfind healthy/green businesses with directions
• THIS MONTHall new content
• HEALTHY KIDS
• NATURAL PETS• ARTICLE ARCHIVES
search thousands of topics by keyword
• EN ESPAÑOLbuscar articulos en Español
3July 2012NaturalTucson.com
advertising & submissions
5 newsbriefs
13 healthbriefs
15 globalbriefs
16 ecotip
22 greenliving
24 wisewords
25 inspiration
26 consciouseating
30 healthykids
32 naturalpet
35 classifieds
35 calendarofevents
41 community resourceguide
contents
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: [email protected]. Deadline for ads: the 15th of the month.
EDITORIAL SUBMISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONSEmail Calendar Events to: [email protected]. Deadline for calendar: the 15th of the month.
REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalTucson.com
18 SIMPLE SUMMER PLEASURES Sweet,Easy,Perfect by Claire O’Neil
22 URBAN WALKABOUT TravelingAfoot SustainsaSense ofCommunity by Meredith Montgomery
24 THE TRUTH ABOUT GMOs PlantPathologist DonHuber RevealstheRisks by Melinda Hemmelgarn
25 THE ULTIMATE MINIMALIST FivePowerfulLessons fromGandhi by Arvind Devalia
26 OUTDOOR ENTERTAINING Backyard&Picnic PartyFoods by Renée Loux
30 HAPPY FOURTH OF JULY! FunWaysto CelebratewithKids by Katie Kavulla
32 KEEPING PETS’ EARS HEALTHY PreventionTips& TreatmentOptions by Dr. Matthew J. Heller
18
26
30
32
5
6
8
4 Tucson
BWPublisher/Editor, Holly Baker
Editorial StaffNancy Caniff Martin Miron
Sales & MarketingHolly Baker
To contact Natural Awakenings Tucson Edition:
4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010
Tucson Office Tel: 520-760-2378Fax: 1-520-208-9797NaturalTucson.com
Franchise Sales 239-530-1377
© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distribut-ed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
We do not necessarily endorse the views ex-pressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
DIGITAL SUBSCRIPTIONSDigital Subscriptions are free monthly via email. Contact Natural Awakenings
at [email protected] to be added to our digital subscriber list.
contactus
letterfrompublisher
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Ahhh,sweetsummertime!Asachildgrowingup in theMidwestwitha fondnessas longasIcanrememberforwarmth,sunshineand
freedom,I’dlongduringthosegraywinterdaysforsummer.
I remember spending lots of time during thesummermonthsatmygrandmother’shouse.Wewerebuddies!We’dbakepeanutbuttercookiesdippingourforksintheflourtomakeacriss-crosspattern,andweplayedlotsofcanasta.
We’d also sit for hours on her big screened-in porch filled in comfy, well-worn wicker chairsdrinkingiceteaandwatchingthesummercomingsand going in the neighborhood. I got the task ofwatering her plants, mostlyAfrican violets.These
wereherfavorites,andshehadlotsofthem—allwithvariedshadesofpurpleflowers.Grandmaalwaysremindedmenottodripwateronthevelvetyleaves,which
would cause them turn brown and fall off. She’d be in her breezy housedress,swattingflies.Whenitwouldgettoohot,I’druninandstandinfrontofthewindowair-conditioningunitortheopenrefrigerator.
IlovedrunninginbarefeetinGrandma’sfrontyard.Therewasalotofcloverandofcourse,bees.Steppingonabeeperseasonwasfairlycommon.Myfootwouldswellandhurtfordays,buteachyearIwouldseemtoforgetandthelushgreengrasswouldonceagaincallouttome.
Ontheweekends,mygrandmotherwouldoftenpackupalunchofold-fashionedpicnicfoods—coldfriedchicken,potatosalad,watermelonandicedtea,andwe’dheadtothelocalpark,“TowerPark,”namedforitslargewatertower.Offwe’dgo,redginghamtableclothandall.
Ialsorecallsummereveningsplaying“WitchWitch”inthedarkwiththekidsintheneighborhood.We’dtaketurnspoppingpopcorntheold-fashionedway—withoilandbutter—whichwe’deatsittingonthefrontstep.
We’dalsosetup“pop”stands.Wedidn’tselllemonade;wesoldchilledpopinbottles.Ithoughtwewerehotstuff—nolemonadeforus.I‘mprettysuremymomlostalotofmoneyonthatone.
Whatareyourfavoritesummertimememories?Howwillyoumakethissummermemorable?Whateveryoudo,takesometimetorelaxandenjoy.
5July 2012NaturalTucson.com
BWnewsbriefs Hypnotherapy Serves Many PurposesLeslie A Graff , CHt, owner of Graff
Hypnotherapy, teaches her clients how toresolve their inner conflicts when it comesto weight management, a harmful habit/compulsion,apainfulchildhoodorsomethingas simple as insomnia. She states, “Client-centered hypnotherapy means that the clientdrivesthesession.Idon’tjustpulloutascriptde jouranduseitforallandanyissues.Iaskthe right questions to bring about a client’sawarenessandrecovery.”
Sessionscomprisebothhypnotherapyandcoaching.Graffassignshomework,accelerators,readingandbringstothesessionmorethanjustaninductionandaffirmations.Ifaclientisinterestedinspirituality,relationshiporparenting,shewilladdresswhateverissuetheyarefocusedupon.
Hypnotherapycanalsohelpwithforgiveness,grief,negativeself-talk,self-sabotage,avoidanceandpainfulmemory.Graffusuallyincludesaself-hypnosisCDwithsessionpackagesandoffersfreecoachingtovictimsofdomesticviolenceinherofficeoroverthephone.
Location: 7235 N Paseo Del Norte, Ste. 4. For more information, call 520-548-0143, email [email protected] or visit GraffHypnotherapy.com. See Community Calendar for events. See ad on page 19.
Sky Islands High School for Integrated EnvironmentsThelocal,place-basedcurriculumofSky
Islands,atuition-freepublicschoolforgrades9to12on17acres,fosterspersonaland environmental wellness alongside academic excellence. Core academicclassesarecomplementedbyhands-on,outdoorlearning,takingstudentsbeyondsimplyavoidingecologicaldamagetogeneratingpositiveecologicalhealth.
Thegraduatingclassof2012boastsacademicandleadershipscholarships,includingEvergreenCollege,inWashington,andtheNationalOutdoorLeadershipSchool(NOLS).OnegraduateoftheEnvironmentalLeadershipclassisventuringtotheWindRiverWildernesscourse,inWyoming,thissummer,andasecondisheadedtobackpackinnorthwesternAustralia.
In2012-2013,SkyIslandswilljoinwithcommunitypartnerstoofferexcitingeducationalcollaborations,suchasaJapaneseTaikodrummingclasswithOdaikoSonora,organicagricultureattheFeliciaAnnCutlerFarmandsustainablegreenbuildinginitiatives.
AhighlightwillbethepartnershipwiththeInterculturalCenterfortheStudyofDesertsandOceans(CEDO)aspartofayear-longintegratedscienceandhistorycourseabouttheSonoranDesert.Thecourseculminatesinaweek-longtriptotheCEDOresearchcenter,nearPuertoPeñasco.
Enrolling now for fall semester. Location: 3101 N. Sabino Canyon Rd. For more information, call 520-382-9210, email [email protected] or visit SkyIslands.org. See ad on page 23.
Leslie Graff, CHt
6 Tucson
Rebuilding Health with GlyconutrientsMany people now realize
that heal th doesn’t justspontaneouslyappear;itistheendresult of a process starting at thecellular level, cascading throughtissuesandorgansandrecognizedataclinicalsetting.Itisfundamentalthattheprocessbeginswithhealthycells and molecules, the basicbuilding blocks of tissues andorgans.Thus,healthisabasicallyacellular-levelevent,andforoptimalhealth there must be optimalstructureineachcell.
Most proteins in the bodyare glycoproteins, meaning theyhave sugar molecules attached,whicharean integralpartof theirstructure and impact greatly ourcellular function. So adding aglyconutritional supplement tothe diet can have a significantoutcome on cellular function.Arecently published clinical study(Tinyurl.com/glyconutritionals)states conclusively that the intakeof glyconutritionals can positivelyinfluencethebodyatabasiclevel.
DeeAnn Saber, NMD, offers free monthly educational presentations in emerging natural health fields at 5:30 p.m., the third Thursday each month, at WellnessFirst!, 3861 N. First Ave. Call 520-209-1755 to RSVP, required as space is limited. See ad on page 5.
Dr. DeeAnn Saber
8 Tucson
Don’t Take School Physicals for GrantedSchoolphysicalsareanimportantopportunity
for students and parents to find the rightphysiciantomeetalltheirmedicalneeds.Often,aparentwillmistakenlythinkthataschoolphysicalhaslittlevalueoutsideofbeingaschool-mandatednecessity to enable their son or daughter toparticipateintheschool’sathleticprogram.
Every child deserves more than a cursoryexamination at a school physical appointment.Lookforadoctorthatwillincludeageneraleyeexamandanutritionalconsultationalongwiththe physical examination. Dr. NancyAton andDr.MichaelUzick,atGenesisNaturalMedicineCenter, pledge to go the extra mile for eachchild by discovering anything that needs to beaddressedtoensurethatthestudentcanachieveandmaintainoptimalhealth.
Location: 3920 N. Campbell Ave. For more information, call 520-495-4400 or visit GenesisNMC.com. See ad on page 7.
It’s Never Too Late to Save Your HeartCoronaryarterydiseasecanbereversed.Thelocal
nonprofitFoundationforCardiovascularHealthwill be offering its Heart series, a comprehensive,medically directed, 36-hour interactive program,developedbyCharlesKatzenberg,M.D.,FACC,apreventivecardiologist,andEdnaSilva,RN.Thesesessionsareintendedforanyonethatwantstoprevent,halt,stabilizeandevenreversecoronaryarterydisease.
The12-weekHeartserieswillbeheldfrom4to7p.m.,Tuesdays,startingSeptember 4 through November 20, with instruction from physicians, nurses,counselors,andindividualsthathavesuccessfullyimplementedahearthealthyprogramintheirlives.
Programhighlightsincluderiskfactorevaluations,includinganalysisoflipids;labelreading,nutrition,supplementsandhowtomakehealthychoiceswhendiningout;heartmedicationreview;stressreductiontechniques,whichincludeTaichi,yogaandheartmath;andexerciseinstructionandcommunication.
Dr.Katzenbergstates,“Itisinevitablethatmostofuswilldevelopheartdisease.Canwepreventheartdisease?Canweaddmeaningfultimeandqualityinourlives?Theanswerisanemphaticyes,ifweembracetheconceptofprevention.”
For more information and registration, call Richy Feinberg at 520-797-2281.
Connect with NaturalTucson.com
Dr. Michael Urick
Dr. Nancy Aton
9July 2012NaturalTucson.com
Cortiva Institute is Tucson’s Student Massage ClinicSkillfullyappliedtherapeuticmassagetreatmentsencourage
relaxation,reducemuscletensionandimprovecirculation.AtCortivaInstitute-Tucson,studenttherapistsaretrainedtoprovidetreatmentsthatfacilitatethosetherapeuticoutcomes.
Partofthe750-hourtrainingprogramincludesworkingwiththepublicinthestudentclinic.Studentsareeligibletoparticipateafterhavingcompletedatleast250hoursoftraining.Thestudentclinicprovidesagreatopportunityforstudentstoworkwithawidevarietyofclients,whileallowingCortivatoprovideaffordable,therapeuticmassagetothelocalcommunity.
Toencouragethepublictolearnmoreaboutthebenefitsofmassagetherapyandtoparticipateintheeducationalprocess,studentsessionsareofferedatadiscountedprice.
Location: 6390 E. Broadway Blvd. For more information, call 520-792-1191 or visit Cortiva.com/tucson. See ad on page 6.
Meet Heist Director Frances Casey at The LoftAnew, groundbreaking feature
documentary about the roots oftheAmericaneconomiccrisisandthecontinuing assault on working andmiddle-class people in the UnitedStates,Heist: Who Stole The American Dream?willreceiveaspecialscreeningat7:30p.m.,July11,atTheLoftCinema.
Featuring a post-film Q&A withHeistproducer/directorFrancesCauseyandKimberLanning,afeaturedexpertin the film and executive director ofLocal FirstArizona!, attendees willbeenteredintoafreeraffleforalocalgoods gift basket, featuring a $50Bookmansgift certificateandabottleof wine from Canelo HillsVineyardandWinery.
Heistboldlyrevealsthecrumblingstructure of the U.S. economy—theresultoffourdecadesofderegulation,massivejoboutsourcingandtaxpoliciesthat favor mega-corporations and thewealthyelite.
Location: 3233 E Speedway Blvd. For more information, visit LoftCinema.org. See ad on page 37.
10 Tucson
Water is the Perfect Healing ToolThe water in
o u r b o dyte l l s a s to rya b o u t w h ow e a r e a n dabout the stateof our health.Hope Healingoffers a uniqueopportunity toheal the waterin our bodiesthrough energywork.Thiswateri s o f t en t hestarting place in any healing session,andthencanmovetootherareasinthebody,orchakras(energycentersinthebody).Bylettingthewatertellthestory,thejourneyinhealingunfolds.
Hope Healing offers sessions forindividuals, groups andgroups in thepool.Whenwejointogetherinagroup,we can heal at a deeper level morequickly than on our own.When thisoccurs in the pool, the water itself isharmonizedwiththehealingthatoccursinsideyourbody.Benefitsofreceivingthis energywork include,but arenotlimited to, reduced stress, release ofblocksfeltinthebody,mindandspiritandincreasedawareness.
Jodi Encinas, founder of Hope Healing, has more than 24 years of experience with energy healing and is certified in NLP and alchemical hypnotherapy, breathwork, processwork, polarity therapy, watsu, craniosacral and specialized kinesiology and is a Reiki master. For more information, call 520-275-1861 or email [email protected].
Jodi Encinas
11July 2012NaturalTucson.com
SpiritsChild Offers Activities and Unique AccessoriesSampleasipofteaandchatwithfriendlyemployees
atSpiritsChildwhilebrowsingtheuniqueselectionof gifts. From fairy and dragon statues to incense,jewelry,stones,booksandcandles.SpiritsChildisnotonlyalocalmetaphysicalshop;itisaplaceofpeaceandserenity.Offeringweeklyyoga,meditationclassesandavarietyofworkshops,itisaplacetolearn,meetnewpeopleandgroundone’sself.
Signuponlineforemailupdatesaboutspecialpsychicfairsthattakeplaceonholidayweekends.Eachoneisdifferent,andallproceedsaredonatedtolocalcharitiesforchildren.
Prescheduleanappointmentorcomeinfor15-minutereadings,ReikiorotheruniquesessionsthatincludeauraphotosatSpiritsChild.
Location: 3870 W. River Rd., Ste. 120, at Orange Grove and Thornydale, in the Sunflower shopping center. For more information, call 520-744-4402 or visit SpiritsChild.com for a calendar of events. See ad on page 8.
12 Tucson
BW
Sunday, July 22nd — 1:00 pm - 2:30 pmPima Community College - Downtown Campus
Amethyst/Community Room1255 N. Stone Ave., Tucson, AZ 85709
1:00 - 2:30 pm Introductory Talk (includes video presentation)
MASTERPATH®
THE TEACHINGS OF LIGHT AND SOUND
To receive a free copy of the book Soul’s Divine Journey by Sri Gary Olsen,please visit our website at www.masterpath.org or write to
P.O. Box 9035, Temecula, CA 92589-9035 USA
The conventional approach to spirituality instructs us to searchfor God and truth outside ourselves (exoteric), whereas theLight and Sound approach instructs us to search for God andtruth within ourselves (esoteric). There is a vast differencebetween the two, of which greater numbers are growingincreasingly aware.
–– Sri Gary Olsen
Search for God in temples or scriptures. . . . . . . . . . . . . . . . God, Soul, and Spirit exist inside the bodyBorn in imperfection, forgiving of sin. . . . . . . . . . . . . . . . . . . . . . . . Born in perfection, resolving of karmaOnly one incarnation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Multiple incarnationsExternal worship of Saints. . . . . . . . . . . . . . . . . . . . . . Attaining your own Self and God RealizationMind is the disciple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Soul is the discipleMorality, forced abstinence and denial . . . . . . . . . . . . . . . . . . . . . Moderation and balance in all thingsHope of heavenly reward in afterlife. . . . . . . . . . . . . . . . . . . . . . Heavenly state attained while livingAscended Master . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Living Master
EXOTERIC APPROACH ESOTERIC APPROACH
All sincere seekers are cordially invited to a free introductory talk on the mysteries of the Divine Spirit, given by a longtime student of MasterPath (includes video presentation).
Sri Gary OlsenSpiritual Leader of MasterPath
Once-A-YearOpportunity to Access Unique Wisdom
The2012NorthAmericanConferenceoftheInternationalAssociationfor
Near-Death Studies (IANDS) will beheldfromAugust30toSeptember2,atthe Doubletree ParadiseValley Hotel,inScottsdale,withthetheme,Visions:2012andBeyond—PerspectivesFromExperiencers,ScienceandSpirituality.
KeynotespeakersincludeDannionBrinkley, on Mastering Life inThisIncredibleTimeofShiftsandMiracles;Dr.Tony Cicoria, onTheAccidentalPianist;andNancyClark,Ph.D.,onTheWorldBeyond2012.
Additional activities include sixworkshops, a group leaders seminar,panels and group discussions, plusspecial events: Global Chant andperformancesbyTonyRedhouse,PeterSterlingandSaskiaMoore. Individualhealing sessions are availableAugust30andSeptember2.
More talks will be given by Dr.EbenAlexander,onConsciousnessandthe Near-Death Experience: Beyond2012; Frederick Delarue, onThroughtheEyesofYourHeart;DavidBennett,onExperiencesintheLight&VisionsoftheFuture;Mellen-ThomasBenedict,onTheSpiritofGaia:2012andBeyond;Sarah Hinze, onVisions of FutureChildrenfromNear-DeathExperiences;Nancy Evans Bush, on UntanglingHellishVisions; andAlexHermosillo,onThere is No Death: Only FutureBeginnings.
Formorethan30years,IANDShasbeentheonlyinternationalorganizationdedicated to encouraging scientificresearchandeducationonthephysical,psychological, social and spiritualnatureandramificationsofnear-deathandsimilarexperiences.
For more information and registration, call 919-383-7940 or visit IANDS.org.
13July 2012NaturalTucson.com
Cancer Prevention in a SpiceThisyear,anestimated52,610people(38,380menand14,230women)will
developcancerintheheadandneck,leadingtoanestimated11,500deaths(or just under 22 percent), according to statistics adapted from theAmericanCancerSociety’spublication, Cancer Facts & Figures 2012.Newhopemaylieinanancientspice. ApilotstudyconductedattheUniversityofCalifornia-LosAngelesJonssonComprehensiveCancerCenterhasshownthateatingcurcumin,themaincomponentinthespiceturmeric,workstosuppressacell-signalingpathwaythatspursthegrowthofmalignanciesintheheadandneck.Further, curcumin reduces pro-inflammatory cytokines(naturallyoccurringregulatoryproteins)withinsaliva. TurmericiswidelyusedinSouthAsianandMiddleEasterncooking(curry,forexample),and has been long valued for its anti-inflammatoryproperties.InIndia,womenhaveuseditforcenturiesasananti-agingagentrubbedintotheskin,asapoulticetopromotewoundhealingandasatreatment formenstrualcramps.
Wondrous WatermelonOn a hot summer day, a cool, juicy slice of watermelon offers enticing
refreshment.Thetreatofferssurprisinghealthbenefits,too—itmayhelpkeepweightoffandarteriesclear,accordingtoarecentstudyinvolvingmicewithhighcholesterolbyUniversityofKentuckyresearchers. Onegroupsippedwatermelonjuice; thecontrolgroup,water.Aftereightweeks, the mice that imbibed the juice had a lower body weight due to a
decreaseinfatmass;leanmusclemasswasunaffected.Thesesamemicealso experienced reduced atherosclerotic lesions—associated with
hardeningofthearteries—andlowerconcentrationsofcholesterolintheirblood.
“Thispilotstudyhasfound…interestinghealthbenefitsinthemousemodelofatherosclerosis,”sayslead investigator Dr. Sibu Saha, a cardiothoracic
surgeon.“Ourultimategoalistoidentifybioactivecompoundsthatwouldimprovehumanhealth.”
healthbriefs
Follow Natural AwakeningsTucson on Facebook
facebook.com/natawaketucson
14 Tucson
coverartist
Butterfly Gardenby Blake Lenoir
BlakeLenoir’spassionforwildlifeandplants finds equal expression in his
artworkand theaward-winninggardenhetendsinhisSouthChicagobackyard.Hiselaboratelydetailed,coloredpencildrawings of nature scenes have beenexhibitedallaroundthecountry. As a preteen, Lenoir transformedhis backyard into a wildlife sanctuary,spending his allowance on shrubs,native wildflowers and a bird feederthatprovidedsustenanceforred-wingedblackbirds,songsparrows,housefinchesand cardinals, his favorite bird family.Today, his garden continues to bloomin a colorful profusion of sunflowers,purple coneflowers, black-eyed Susansandblazingstars. An artist with autism, Lenoir is anardentadvocateforendangeredspecies,social justice, support for the arts andpeoplewithautism.Heisalsoalongtimemember of Project Onward, whichsupports the creative growth of visualartists with mental and developmentaldisabilities by providing studio space,art supplies, professional guidance andexhibitionandsalesopportunities. “I’m trying tomakeartnot just forviewing,butasawaytochangepeople’slivesandchangetheworld,”saysLenoir.“IfIcandothat,thenwewillbeblessedwithagreaterfutureonEarth.”
To view the artist’s portfolio, visit ProjectOnward.org.
15July 2012NaturalTucson.com
globalbriefsSenior TripsGreycations Rock with the Whole FamilyTheU.S.TravelIndustryAssociationestimatesthatmorethan5millionfamilyvacations a year in the United States now encompass three generations,with grandparents often footing thebill. Multi-generational travel is a hottrend,havingincreasedfrom22to32percentinthelastfiveyears,withthephenomenonexpectedtogrowastheU.S.populationages. Travelcompanies,hotelsandthemeparkshavetakennoticeandareeagertocatertothetrend.Cruiselinesareespeciallyactiveinmarketingfixed-pricepackagesthatincludeactivitiesforallages,mealsandgroupdiscounts.All-inclusiveresortsandvacationrentalagentsarealsoonboard,offeringplanstoaccommodateallbudgets.
Source:OrlandoSun-Sentinel
Earth QuakingVermont Says, ‘Don’t Frack on Me’VermonthasbecomethefirstU.S.state toban fracking, orhydraulicfracturing,thecontroversialpracticeusedtoextractnaturalgasfromtheground by injecting water, sandandchemicalsdeep into theEarthtocrackshalerock,whichfreesoilandgas. Proponentsclaimthatfrackingis producing energy and jobs,but critics fear the chemicals areseepingintothegroundwater.Theprocessisalsosuspectedofcausingmildearthquakes. “This is a big deal,” saysGovernor Peter Shumlin. “Thiswill ensure that we do not injectchemicals into groundwater in adesperatepursuitforenergy.”
P e t i t i o n y o u r l e g i s l a t o r s to ban fracking in your state and around the country at Tinyurl.com/banthefracking.
Source: CNN
www.EmpathyFactorAtWork.com
MARIE MIYASHIROTucson Author,International Speaker& Change Consultant
“Breakthrough Thinking from Cover to Cover That Will Lead to More Meaningful Discourse
and Heightened Impact.” -JAMES B. HAYES, Former Publisher,
FORTUNE Magazine
Copyright October 2011 - PuddleDancer Press
16 Tucson
Perfect PoolsPractical Options for Chlorine-Free SwimmingSwimming in an ocean, river or lakedramatically differs from manmadepools in obvious ways, but also onethatwaterloversmaynotdwellon.Inthetypical,chlorine-lacedenvironmentofmostpublicandprivatepools,majoremphasisisplacedonkillinggermsquicklyandcheaply;possiblesideeffectstoskin,hairandlungsfromexposuretoatoxicchemicalareassumed.Nevertheless,safeandrefreshingoptionsareavailable. Saltwaterpoolsusesodiumchlorideinanaturallyoccurringcycletokeepitclean.Chlorineispresentasabyproductoftheoff-gassingofthesalt,butmuchlesssothaninaconventionallychlorinatedpool. Anionizernotonlykeepswatersanitized,itmakesthewaterfeelsilkysmoothtothetouch,usingcopperandsometimessilverionstomaintaincleanliness.Nosaltandlittleornochlorineareused. Anoxidationsystemisachemical-freewaytokeeppoolsdisinfectedusingultravioletlightorelectricity;itrequiresagenerator. Productionof ultrasonicwavespulsedthroughthewaterarethekeytosoniccleaning;suchadevicedestroysalgaeatacellularlevel. Creatingatotallynaturalecosystempoolemploysplantstoformabreathablebottom more akin to a lake. MotherEarthNews.com (which offers buildinginstructions)notes,“Itcanbeconstructedforaslittleas$2,000ifyoudoityourself,whileconventionalpoolscancosttensofthousandsofdollars.Naturalswimmingpools requirenoharmfulchemicals,are fairly low-techandonceestablished,callforonlyamodicumofmanagement.Youwon’thavetodrainthepooleachautumn.Exceptfortoppingitoffnowandthen,you’llfillthepoolonlyonce.”
ecotipproductspotlight
Introducing Natural Awakenings’ Detoxified Iodine at Our Webstore, www.NAWebstore.comIodine is a mineral that is a vital element of the human body and is essential to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic processes, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depres-sion and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation.
Order your supply today!NAWebstore.com now offers Detoxified Iodine in convenient ½ oz. amber dropper bottles. Also, while visiting our webstore you can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets. It’s your one-stop, eco-friendly and healthy living destination!
NAWebstore Advertorial
YOUR THYROID, RADIATION AND DETOXIFIED IODINEIn the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them.To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone.
Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiter (enlargement of the thyroid). Iodine deficiency is the leading cause of preventable men-tal retardation that primarily develops among babies or small children lacking the element. Other health effects that may possibly be related to iodine deficiency include fibrocystic breast disease and breast and stomach cancers.
Some precautions should be observed when administering iodine; some individuals may be sensitive or allergic to it. Also, it can be experienced as mildly toxic if taken orally, especially in the presence of selenium deficiency. Too much iodine can also interfere with the natural balance of thyroid hormones and cause serious health problems.
Edgar Cayce, referred to as the father of holistic medicine by the Journal of the American Medical Association, performed more than 9,000 “readings” of individuals’ physical and emotional state in order to help people with myriad health conditions. He recommended iodine for stimulating the thyroid and protecting it from radiation, and endorsed a form of natural iodine that was processed in a specific way; this special form has been called “detoxified iodine.” The process involves electrically charging naturally occurring iodine so that the raw form is transmuted into the atomic state.
In his 30 years of research, John Voell, co-founder of Natural Awakenings, discovered that in more than 4,000 of his 9,000 readings, Cayce stated that the body can recognize and fully assimilate iodine in the atomic state. Cayce believed that sufficient amounts of the vibration of this detoxified iodine could not only adjust a dysfunctional thyroid, but also assist with a host of glandular imbalances and help eliminate bacteria, fungi and viruses. How many of us might be unaware that we may have a dysfunctional thyroid? It was the single most recommended treatment in Cayce’s practice. Detoxified iodine is now available through the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.
18 Tucson
Why? Author Neil Pasrichaobserves,“Iliketostopandremember sometimes that
we’llneverbeasyoungaswearerightnow.We only get 100 years or so toenjoy interior design, books, buffetsandradiowaves,cleansheetsandgoodmovieseats,bakeryair,rainhair,bubblewrapandillegalnaps.” TheToronto-based creator of theinternational bestseller, The Book of Awesome: Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things, isonsucharollthathekeepsaddingtothelistat1000AwesomeThings.com. Allittakestotravelthispleasurablepathisalittleattitudeadjustmentandawareness, agreesVictoria Moran,authorofCreating a Charmed Life.Shesuggests we continually ask, “Whatsimple thing can I do today that willmakeitanamazingday?” Whatfollowsisnotexactlyabucketlist, but more like a summer “sandpail”, sparkedbyNatural Awakeningspublishersandcontributorsaroundthecountry.Takingcuesfromsummerspastandpresent,theyarehappytoofferaspringboardtoenjoyment.
Acting Like a Kid AgainJust the thought of summer days tocome brings back memories of freetime, family vacations and outdoorfun.Whether we go swimming, sipreal lemonade on the porch or catchand release fireflies with our kids orgrandkids,weloverenewingthat“inthemoment”feelingforourselves. “I love hanging out with 3-year-olds,” says Pasricha, “because they’restillseeingtheworldforthefirsttime.Everymomentisrightnow.” If you’re having trouble reachingyour inner child, “Think of how youwere when you were 10 years old,”suggestsJoyBehar,comedianandco-hostofThe View.“Whatdidyou liketo do then?” Sometimes revisiting achildhoodpleasureortwocanprovidethemissing link to fresh summer fun.Herearesomelikelycandidates. Retro sweets.“EverytimeIheardthetinklingbelloftheicecreamtruck,Iwouldrunoutonbarefeetforatreat,stubbingmybigtoemoretimesthanIwant to remember,” recalls LasVegas
SIMPLE SUMMER PLEASURESSweet, Easy, Perfectby Claire O’Neil
Summereverbeckonswiththefreedomofpossibilitiesthatlongsunnydaysfoster.It’saperfecttimetocultivatetheartoftreatingourselvestosimplepleasures.
19July 2012NaturalTucson.com
Publisher Mary Ruetten of childhoodsummersinSouthernCalifornia.Today,freshfruitdoesthetrickforher. A dip in the ol’ swimming hole.ReidBoyer,whopublishesinPennsylvania’sLehighValley, observes, “Anyonethat has experienced high summerheatknowsthereliefofagood,coolswimminghole.Istillrememberwhenmy4-year-oldsonandIpackedupthepickuptruck,drovetothecommunitybeachatthelocallakeandsetupourpicnic lunch, beach chairs and toys.Wemusthavejumpedoff theendofthat pier 100 times each, doing sillyjumpsandeggingeachotherontotopthelastpratfall.Welaugheduntilourbellieshurt.” Bike riding and kite flying. “Myall-time favorite summertime treat isbikeriding,”saysTinaWoods,Natural Awakenings’NewYorkCitypublisher.“Being freeandblowing in thewindissheerexuberance.Flyingakitefeelslikethattoo,andanytimeIpassakiteofftosomeoneelseahugesmilebreaksout across their face. It’s beautiful tosee!” Horseback riding. Amy Hass, alongtimepublisherinWestMichigan,notes, “My fondest summer pastimeasagirlwasspendingeverydaylighthourwithmyhorse.Iwouldgettothebarnearlyinthemorningwhentherewasstilldewonthegroundandspendalldaycleaningupthestallsandbarn,groomingmyhorseandthentakingheroutoncountry trailsormaybealong
the train tracks, or else practicing intheringforournextshow.ShelovedcoolingoffbygoingforaswiminLakeMichigan.” Superheroics. Why not, asksNatural Awakenings contributor BillVanArsdale, of Naples, Florida, whorecallsafavoritesummeradventureonCapeCod.“Wewouldtielongbeachtowelsaroundournecksthatreachedourankles,rearbackandrunasfastaswecouldthroughthescrubgrassandmosstotheedge,wherethehardsurfacebrokeoffintoaplungingdunethatmettheAtlanticshore.Forabriefmoment,yelling ‘Superman,’ capes flapping,armsand legsflailing,weallbecameourhero,beforelandinginadelightfulsteepskidofclay,pebblesandcoarseglacialsand.”
Indulging the SensesThe sights, sounds, smells, tastes andtexturesofsummerareeasytodiscoverandrecreate.Theycanbeassimpleasmakingthemostof… Tai chi at dawn. For AtlantaPublisher Larissa Stewart, taking herTaichioryogapracticeoutside—byalakeorstream—isagreatwaytostartherday.“Intheearlymorning,thereisoftenacoolmistrisingfromtheearththatfeelssodelicateonyourskinandrefreshing to breathe. Everything is atpeacearoundyouaccompaniedbythequiettwitterofbirdsastheyawakewiththemorningsun.” Red wine at sunset. JeffBrowne,
whopublishes inNewMexico, lovesgettingoutonaVespaandscooteringaroundbyhimselfintothesunset.“Othertimes, I like to sitwith friendson theportal(aNewMexicanporch)andhavea relaxing and feel-good therapeuticdiscussion,maybeaccompaniedby aglassofwine.” Dining alfresco. “On summerevenings,” says Northern CaliforniaPublisher Jaime Mitchell, “my lovedones and I take every opportunity toindulgeinoutdoormeals,completewithcitronellacandlesandcool,crispsaladsfeaturingourstate’sfreshsummerfruits.Strawberries, peaches and nectarinesbecomestaplesinmydietduringwarmmonths.” Classic clambake. As a youth,South Jersey publisher Don MoorespentsummervacationsonCapeCod,where, “Days spent by the water’sedgeannuallyculminatedinaclassicneighborhoodNewEnglandclambake.” Constructingtherock-linedpitandstokingthefiretookallday,remembersMoore. “Layers of potatoes, lobster,
20 Tucson
mussels, corn and clams were laidbetween rockweed.After we coveredthe pit with a wet tarp and buried itunder sand, mouthwatering aromaswouldbegintoescapeintothebreezyevening air.” He adds, “I always feltclose to nature when sitting on thebeachlisteningtothecrashingwaves,while filling my hungry belly froma plate brimming with the ocean’sbounty.” Stargazing… on land. GraphicDesigner Steve Hagewood, of BonitaSprings,Florida,grewupinNashville,Tennessee,wherehebegana lifelongfascination with the night sky. “Popboughtapairofhigh-poweredmilitarybinocularsatanarmysurplussaleafterthebigwar;IhadasmallerpairfromSearsRoebuck&Co.Wewouldwrangleingoodspiritsoverwhogotwhichpairand how long each of us could holdontothemamidthestillnessofthecool,nightairfilledwiththesweetfragrancesofhoneysuckleandmoonflowers,”heremembers. … and on water. PeggyMalecki,Natural Awakenings’Chicagopublisher,loves the starry view from a friend’s
sailboat on Lake Michigan. On onenotabletripinaraceacrossthelake,“Intheweehoursofthemidnightwatch,theentireMilkyWaygalaxystretcheddirectlyover the topof theboat aswecaughtsmallzephyrsoffTraverseBay,”shesays.“WatchingthePerseidmeteorshower,wecountedshootingstarsandwatchedforsatellitescrawlingthroughthenightsky.”
Personal Pursuits“Having space and time to nurtureourcreativitymaybeoneofpeople’sauthentic hungers,” muses authorSarah Ban Breathnach, well-knownforherSimple Abundancebooks.Shesuggestsmaybeallottinganhouradaytodabbleinahobby,topaint,toplotortothrowpots.Itcanfeelliketakingalittlevacationeveryday. “Somedaysareshapedbysummerpleasures, others are redeemed bythem,”concludesBreathnachinSimple Pleasures.Makingtimeforsuchsimplejoys nurtures an ongoing summervacationstateofmind.
Claire O’Neil is a freelance writer in Kansas City, MO.
21July 2012NaturalTucson.com
Picture perfect. I’dliketospendamonth this summeratmy friend’shouse and set up my camera on atripod near her bird feeders. Shewelcomes flocks of red and yellowfinches, cardinals, blue jays andwoodpeckers,allofwhicharefuntophotograph.Plus,herflowergardensareawesome.Summer,hereIcome!~ Linda Sechrist, writer and editor, Nashville, Tennessee
Potluck block party.EverysecondSunday, our next-door neighborswould host a summer barbecuepotluck that transformed into amini-block party. Kids, parents andgrandparentsbroughtlawnchairsandset up rows of card tables coveredwith colorful camp blankets andold tablecloths. Someone alwaysremembered to add a few Masonjars filled with puffy, purple-tingedhydrangeas,daintyred-andyellow-spurred columbines or the simplecheerofsunflowers. We feasted on grilled goodies,accompanied by plump tomatoes,crispcucumbers,rawcarrotstripsandsteamedcornonthecob,allfreshlypickedthatdayfrombackyardgardens.
Homemadebakedbeanssizzledinapotterycrock.Ifwewerelucky,asaspecialtreat,bigwedgesofsweet,ice-cold watermelon arrived as dessert.~ Barb Amrhein, editor, Naples, Florida
I n s t a n t c o m f o r t . T h eneighborhood hangout spot when Iwasakidwasthegardenoftheonlychildlesscoupleinourneighborhood.Many times we trekked home withgift bags full of ripe produce, amemory that surfaces every timeI smell a freshly picked tomato.~ Maisie Raftery, publisher, Boston, Massachusetts
Fun and games.Askids,adozenofuslikedtogatheratthecul-de-sacat the top of our long and windinghillassoonasitwasdarkforagameof flashlight tag, a battery-poweredversion of hide-and-go-seek.Thecrickets would start chirruping andthe forestbehindourhousesclosedin,offsetabitbythesoundsofafter-dinner cleanup and televised newsthroughopenwindows. Ifyouwerehitwiththelight,youhadtosurrenderand thefirst one foundbecame the
next seeker; the rest of us, guidedby the light in the stillness of thenight, would sneak up and scarethe heck out of whoever was “it”.~ Terry Chriswell, publisher, Denver, Colorado
Unplugging once a week. Oneof theperksof livingon theEasternShoreofMobileBayis theamazingsunsets. On Fridays after a longworkweek,wepackupforourownbrand of happy hour on the bluffoverlooking the city pier.We bringalongablankettositon,ourfavoritebeverage and a snack to enjoy asweenjoya simple eveningof goodconversation and a beautiful view.~ Meredith Montgomery, publisher, Mobile/Baldwin, Alabama
River tubing. I love to dip mytoes, fingers and backside into thecool,clearwatersofalocalriverandletthecurrenttakemeaway;enjoyingnatureatitsbestisonlyenhancedbytheplayfulnoisesoffellowloungers.Itisatruedelight!~ Karen Goins, publisher, San Antonio, Texas
Just Do It for FunHerearemoreideasforsimplepleasurestogetsummerjuicesflowing,
fromNaturalAwakeningspublishersandstaffaroundthecountry.
22 Tucson
greenliving
While traveling abroad, DanBurdenfellinlovewithsomecities, but was unable to
pinpoint why. “Then I realized thatthey were just likeAmerican cities,except they were designed the time-honored way, for people, and justaccommodatingtheircars,nottheotherwayaround,”hesays. Imagineabusy,people-filledsceneinAustin,Texas, Fairbanks,Alaska,or NewYork City, in contrast to anemptystreet inasprawling,suburban
neighborhood,withmanygarages,butfew sidewalks and community parks.As co-founder of the Walkableand Livable Communities Institute(WalkLive.org),headquarteredinPortTownsend,Washington,Burdenhasspent the last 20years imaginingand fostering walkability byshiftingthedesignfocusofcitiesfromcarstopeople.Hebelievesacommunityqualifiesaswalkablewhen walking around in it is anaturalactivity.
Urban WalkaboutTraveling Afoot Sustains a Sense of Community
by Meredith Montgomery
Healthy, Economical,SustainableWalkabletownsaredesignedfor universal use, cateringto pedestrians, bicyclists,motorists, bus riders andshopkeepers of all ages.Sidewalksprovidebenches,shadeandotheramenitiesto make walking feasibleandenjoyable.Streetsaredesignedtokeepspeedslow,withon-streetparking,medians,treesandanabsenceofone-wayroadsthatflushtrafficinandoutduring rushhour.Walkingandbikingtrails are well connected.Where cul-de-sacsfracturestreetlayouts,traillinksreconnectneighborhoods. A walkable destination alsoincludes an intact town center witha compact layout of mixed-incomehousingnearbusinessesandschools.Alibrary,postoffice,shopsandrestaurantsenhance the central mix.Accessiblepublic spaces, plus parks, providegatheringspotsandmeetingplaces. Walkablefeaturesprovidemultiplebenefi ts . Environmentally, theyencouragesmartpropertydevelopment.Rehabbedhistoricbuildingsbecomethe place to live, work and play.Older, non-historic structures are
replaced with compact, mixed-usebuildings for street-level businesseswith residential apartments above.
Withoutaneedformassiveparkinglotsand multiple driveways, town centersinstead invest in green spaces andwalkways. While decreasing fossil fuel usebydrivingless,citizenssimultaneouslybenefitinimprovedpersonalhealthasincreasedphysicalactivitybecomesanaturalpartofeverydaylife.Accordingto theAmerican Journal of Preventive Medicine, the average resident of awalkableneighborhoodweighssixto10poundslessthanonefromasprawlingneighborhood. Improvements to increasewalkability make economicsense; a valued, and thusvaluable,investment,especiallywhen municipal budgets aretight.“Municipalitiessimplycan’tafford to build the massive-scale roads we need to keep
23July 2012NaturalTucson.com
trafficmovingifweforceeveryoneintotheircarallthetime,”observesBurden. Research by CEOs for Citiesthat analyzed data from 94,000 realestate transactions found that higherwalkabilityscoresweredirectlylinkedtohigherhomevaluesin13ofthe15metroareas;homesthatscoredaboveaverageonwalkabilityareworth$4,000to$34,000morethansimilar,butlesswalkable,homes.
Superior Quality of LifeFor Fairhope, Alabama, residentDaphneDvorak,walkingisanecessity.Since being diagnosed with maculardegeneration two years ago, Dvorakhasn’tbeenabletodrive. “It’sagoodthingIlovewalking,”she smiles. “I walk everywhere.”At87 years young, her daily routineincludes walking for coffee at 5 : 3 0a.m. before walking to workatadowntownbankandlater,to thepostoffice.Shealsowalks to visit friends at anearbyretirementcommunity,tochurchonSundaysandtothe grocery store. Despiteher inability to read streetsigns,Dvorakexclaims,“I’mamazedateverythingIseewhenIwalk.It’ssurprisinghowmuchenjoymentyoucangetoutofeverythingaroundyou.” Oakland, California residentBenjamin McGriff is grateful for theexpanded sense of home afforded bywalkablecitylife.Heremarks,“Theline
“The benefits of making commercial d istr icts and n e i g h b o r h o o d s m o r e walkable go beyond healthy l i festy les . Because baby boomers are going to need to rely less on driving as they age and themillennial generation favors a more urban experience, the demand for walkability will soar. There’s a direct economic payoff for investing in communities made for people, not just cars.”
~ Rick Cole, city manager, Ventura, California
betweenyourautonomouslifeinyourphysicalresidenceandshared,day-to-day experiences within a communitybecomesblurred.” Thisheightenedsenseofconnectionto one’s neighborhood is inverselycapturedinSightlineInstitute’sCascadia Scorecard, whichtracksseventrendscrucial toa sustainable future for thePacific Northwest: health,economy,population,energy,sprawl, wildlife and pollution.They found that for every 10minutes a person spends in
a daily car commute, time spent incommunityactivitiesfallsby10percent. The best benefits of walkablecommunities are less tangible andmore intuited. Whether it’sthe stimulating energy ofa bustling big-city streetcorner or the tranquilityof quiet spots with tree-shaded public benches,walkable communitiesenjoyacharacterandqualitythat draws people inand grounds them in asatisfyingsenseofplace. “It’swhyyouoftenfindpeoplefromsuchplacescelebratinganddefendingtheirparticularenclave,”saysMcGriff,“asiftheideaofthatplaceisapartoftheirfamily.Inasense,itis.”
Meredith Montgomery is the publisher of NaturalAwakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
R e s i d e n t s o f w a l k a b l e communities feel more trust in their neighbors, are more active in community projects and volunteering and are less likely to name television as a major form of entertainment than those in non-walkable neighborhoods, according to a study by the University of New Hampshire.
24 Tucson
wisewords
At least 70 percentof processed foodsin supermarkets
c o n t a i n g e n e t i c a l l ym o d i f i e d ( G M O )ingredients, mainly fromcorn, soy, canola, sugarbeets andcottonseedoil.Yet the U.S. Food andDrugAdministration(FDA)does not require GMOfood labeling, despiteoverwhelming consumersupportfortheir“righttoknow.” Geneticengineeringgoesbeyondtraditional plant breeding because itallowsscientiststocrossspeciesbarriersand insert a gene from one organisminto another that would not normallyoccur. Examples include insertingbacterialDNAintoaplanttoeffecttraitssuch as pest or herbicide resistance.PlantPathologistandPurdueUniversityProfessorEmeritusDonHuber,Ph.D.,speaks out internationally about theriskybusinessofbiotechnology.
TheTruthaboutGMOsPlantPathologistDonHuber
RevealstheRisksby Melinda Hemmelgarn
We are told we need GMOs to “ feed the world,” but will GMOs provide affordable food for the masses, as Monsanto ads tell us?There is nothing in theGMO process that hasadded any new yieldpotential to any crop.Alloftheyieldincreases
achievedinthepast15yearshavebeenthroughtraditionalbreedingprograms. WhenProfessorKarenMcAfee,aneconomistatYaleUniversity,analyzedtheGMOclaim,shefoundthattheonlyentitythat benefited was the biotechnologyindustry (Geoforum report).Nutritionalquality has suffered, food safety hasbeencompromisedbythetoxicentitiesinvolved in the genetic engineeringprocess and farmers’ production costshaveincreasedsignificantly,whilequalityand harvested yield potential havedecreased.Whatweseeinpracticearefailedpromises.
What is the risk and potential harm to people and the planet due to GMOs?Therearetwoseriousriskfactorsinvolvedin current genetically engineeredplants.Thefirstisanincreaseinplant,animalandhumandiseasespluspestsassociatedwithGMOcrops, reportedbysourcesasdiverseastheEuropean Journal of Agronomy, Earth OpenSource and the University of Leipzig,in Germany.The second is abusiveuseof thechemicalproducts that theherbicide-tolerant GMOs have beendeveloped to tolerate; supportingstudies include research published intheEuropean Journal of AgronomyandtheFluidFertilizerFoundation’sForum.
For example, glyphosate inmanyweedkiller formulations isusedexcessively both on Roundup-readycrops and as a single chemical forgeneralweedcontrol.Thishasresultedin super weeds, super pathogens,compromisednaturalbiologicalcontrolsand devastated components of thesoil biology responsible for nutrientavailabilityandfunction. Recentresearchfrominstitutionsaroundtheworld,includingtheUK’sKing’sCollegeandLeipzigUniversity,isnowshowingalinkbetweenGMOcropsand/ortheproductstheyproduceortolerateandincreasedincidenceofmutations,chronic fatiguesyndrome,Parkinson’s disease, allergies, birthdefects, cancer, reproductive failureandotherhealtheffects.It isaheavypriceforsocietytopayforamassiveexperiment. Scientistsalsoareseeinghazardouslevels of some of the productsexcessivelyused togrowGMOcropsaccumulatingintheEarth’ssoil,waterand air.The biodegrading process ofthose substances often takes muchlongerthananticipated,anddamagetonon-targetcrops,plantsandorganismsis becoming a serious concern (Plant and SoilandGeoderma). Scientistsalsoarefindingthatsuch‘foreign’genesintheenvironmentarequite promiscuous and can persist,perhaps indefinitely, in soil, intestinalor plant environments with unknownhealth consequences (Reproductive Toxicology, Aquaculture Research andJournal of Agricultural Food Chemistry). Several countries have bannedimporting crops grown in any fieldwhere one of five corn hybrids werepreviouslygrown,forinstance,becausesoilmicrobeshavepickeduptheGMOgenesfromdecomposingplantresiduesand can transmit the genes to futurecrops—resulting in the toxic productpossiblybeingpresentinthelatercrop.NooneknowshowtoremovetheGMOforeigngenesoncetheyareintroduced.
Looking to the future, should we be concerned by chemical companies’ lobbying for approval of the next leap in GMOs, to 2,4-D resistant crops?
25July 2012NaturalTucson.com
inspiration
Political and spiri tual leaderMohandas Gandhipracticedtotalsimplicityandminimalism,leaving
anadmirablelegacyofhowtolive.Bornintoaprosperousfamily,heenjoyedaprivilegedupbringingandstudiedlawatUniversityCollege,London,inEngland.WhenheleftEarth,hehadfewerthan10possessions. Incontrast,mostofustendtospendalotof timeandenergyaccumulatingandlookingafterpossessions;byhavingless,lifenaturallybecomessimpler.WecantakeupauthorDaveBruno’sThe 100 Thing Challengeandstartcuttingdowntobarebasicsbyrecycling,refusingtoacceptmore stuff and giving awayorsellingunwantedpossessions. Accumulate little. Gandhibelievedinpossessingonlytheclothes,sandals,watch and spectacles he wore andsomecookingandeatingutensils.Hewouldgiveawayorauctionanygifthereceived. Eat simple food. Gandhi neverhad a problem being overweight.He followed a strict vegetarian dietand frequently cooked his ownsimple, locally produced foods. Heatefromasmallbowl,aremindertoeat moderately and mindfully, oftenaccompaniedbyprayers.
Dress simply.Gandhiworesimpleclothes,oftenjustawraparoundcloth,for modesty and comfort.A simplehairstyle can shorten daily grooming.Gandhishavedoffhishair. Lead a simple, stress-free life. Gandhimeditateddailyandspenthoursinreflectionandprayer.Thoughhewasareveredworldleader,heledasimplelifewithfewdistractionsandcommitmentsandwouldinterruptpoliticalmeetingstoplaywithchildren.Gandhiinsistedon doing his own simple tasks. Headvocated self-sufficiency and simplework. Let your life be your message.Aprolific, concise writer and powerfulspeaker in public; in private, Gandhispokequietlyandonlywhennecessary.Hepreferredtolethislifetalkforhim. By living a simple life, Gandhiwas able to devote himself to hischosenhigherpurposeandfocusonhiscommitmenttohispeopleandtheworld.Accordingly,consistentfocusdeterminesanyone’s success and thepotential forleavingone’sowninspiringlegacy.
Arvind Devalia is the author of the bestselling Get the LifeYou Love, an inspirational coach and prolific blogger. Connect at ArvindDevalia.com/blog.
TheUltimateMinimalistFive Powerful Lessons from Gandhi
by Arvind Devalia
“Youmayhaveoccasiontopossessorusematerialthings,butthesecretoflifeliesinnevermissingthem.”~ Mohandas Gandhi
Like glyphosate tolerance, 2,4-Dresistance isbasedonflawed scienceand a failure to understand thatagriculture is the management ofa delicately interrelated ecologicalsystem, comprised of the plant andits various environments (biological,chemicalandphysical),ratherthantheselectionof‘silverbullets’.Adding2,4-Dtoleranceintroducesanotherforeignand potentially toxic protein in theplantandanadditionaltoxicchemicalapplied directly to food and animalfeed.Foodsafety,nutritionalqualityandpotentialyieldwillallbecompromisedintheprocess.
Do you see any benefits from this technology?The GMO technology could be apowerful tool when we gain enoughunderstanding to use it properly andeffectively.We are a long way fromgaining that essential understanding.The current rush to commercialize itandwidespreadimplementationoftheassociated hazardous and ineffectiveproducts currentlyon themarketmaywellbeamajordeterrenttofutureuseof the technologywhen it is properlyunderstood.
What can people do to avoid GMOs and protect their health?Buy organic foods, preferably fromknown local growers, and stay alertto the issue to takeneededgrassrootsactions. Future historians may wellremarknotabouthowmanypoundsofpesticidewedidordidn’tapply,buthowwillingweweretosacrificeourchildrenand jeopardize future generationsfor the massive flawed experiment ofgeneticengineeringonlytobenefitthebottomlineofacommercialenterprise.
Petition the U.S. Food and Drug Administration today to require labeling of GMO foods at JustLabelIt.org.
Melinda Hemmelgarn, aka the “Food Sleuth,” is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO (FoodSleuth@gmai l .com). Hear her interview with Don Huber at Tinyurl.com/foodsleuth.
26 Tucson
Summer is the high season foroutdoor gatherings to celebratewarmweatherandmakethemost
ofevening’slingeringnaturallight.Whenitcomestooutdoorentertaining,simpleis generallybetter.Backyard cookoutsandpicnic takeouts call for tasty fare,lightfoodsandnothingtoofancyorfussy. Inmostpartsofthecountry,summerbringsabountyofjust-pickedproduce,andthefresheritis,thefewerthestepsrequired tomakedeliciousdishes.Bykeeping just a few staples onhand—cold-pressedoliveoil,garliccloves,freshherbsandlemons,agoodseasaltandfreshly groundpepper—the cookwillalways be prepared to put together adelectable,trouble-freespread.Optionsrun fromgrilled goodies tomarinatedandtossedsaladsthatgivethehoststimeto enjoy their company.Complete thetreatby serving skewersof fresh, ripe,cut fruit for dessert—an easy, healthyand welcome alternative to rich andcomplicatedorstore-boughtsweets. Creatingafunandfestiveatmosphereforbackyardgatheringsiseasy,withoutalotoffanfare.Stringuptwinklylightsand
usenaturalwaxvotivecandlesplacedinemptyjamandjellyjarstoprotectthemfromthewind.Towardoffmosquitoesandgenerallykeepbugsatbay,encirclethepatio,deckorparkpicnicareawithcitronella candlesor incense. Firepitsalwaysmakeanoutdoorgatheringfeelmorespecial.Amesmerizingcenterofattention,theyalsowarmuptheeveningasthetemperaturedrops. Tokeepservingandcleanupeasy,useeco-friendlydisposables.Lookforplatesmadefromrecycledcontentorbagasse(derivedfromsugarcanefiber),cutlery sourced from biodegradable,plant-basedplasticandrecycled-papernapkins.Giveguestsinstantaccesstoanearbycompostbin,garbagecanandrecyclingbin,ordesignatedcarry-awaybags.
Happysummering!
Renée Loux is an organic chef, restaurateur, green expert and media personality. Her books include EasyGreenLiving and TheBalancedPlate. Visit ReneeLoux.com.
consciouseating
OUTDOOR ENTERTAININGBackyard & Picnic Party Foods
by Renée Loux
Tasty Ways to Savor Summer
Grilled Black Bean Quinoa PattyTheseflavorfulpattiesareaheartyandcompletesourceofprotein,apopular,plant-based option for traditionalburgers.Groundflaxseedmixedwithwater works to bind the ingredientstogether in place of eggs. Whengrilling,becarefultoflipthemgently,so that patties stay together; they’reequally delicious cooked in a skilleton thestove.Serveonawhole-grainpita and load on the toppings. For agluten-free alternative, use groundtortillachipsinsteadofbreadcrumbs.
Yields6to8burgers
1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts2 Tbsp Vegenaise2 tsp ground cumin1 tsp dried oregano1 tsp garlic powder¼ to ½ tsp crushed red pepper (optional)1 Tbsp ground flaxseed, mixed with 3 Tbsp water½ cup cooked quinoa½ cup breadcrumbs or ground tortilla chips, as needed1/3 cup finely chopped red onion¼ cup chopped cilantroSea salt Freshly ground black pepper
ToppersSalsaAvocadoslicesLettuceSlicedredonionPickles
1. Drain and rinse black beans in acolander. Shake and let stand for afewminutesforexcessliquidtodrain.Spreadoutonaclean,drytowel;blotdrywithanotherclear,drytowel;andlet stand to dry for 20 minutes.Thiscanalsobedoneintheoven—spreadonacookiesheetanddryat300°Ffor15minutes.
27July 2012NaturalTucson.com
2. In a food processor, place half ofthebeans,Vegenaise,cumin,oregano,garlicpowderandcrushedredpepper.Chopinpulsestocreateacoarsepurée.Transfertoamediumbowl.
3.Inasmallbowl,mixgroundflaxseedandwater.Letstand5minutestothicken.Mixintotheblackbeanmixtureandaddremainingbeans,quinoa,breadcrumbsorgroundtortillachips,onionandcilantro.Mixuntilcombined.Ifthemixturelookstoo wet to hold together, add morebreadcrumbs or ground tortilla chips.Seasontotastewithsaltandpepper.
4.Forminto3-to4-inch-circumferencepatties. If time allows, let chill in the
refrigeratorfor2hourstofirmandforflavorstodevelop.
5. On a grill preheated to medium-highandbrushedwithoil,cookpattiesuntil crisp and brown, turning once,5 to6minutesoneachside.Orheat2 tablespoons of olive oil in a skilletovermedium-highheatandcookuntilbrowned,turningonce,5to6minutesoneachside.
Grilled Portobello Mushrooms with Quinoa, Tomatoes and HerbsGrilling mushrooms brings out theirsavoryflavor.Stuffedwithprotein-richquinoa,thisdishissatisfyingenoughto
phot
o by
Ste
phen
Gra
y B
lanc
ett
beservedasanentrée.
Yields6servings
6 Portobello mushrooms, stems and gills removed3 Tbsp olive oil1 tsp balsamic vinegar½ tsp dried thymeSea salt1 Tbsp olive oil3 scallions, chopped1 large clove garlic, minced¾ cup uncooked quinoa1½ cups water1 low-sodium vegetable bullion cube2 medium heirloom tomatoes, diced into ½-inch pieces
Simple Tips for Great Grillingby Chef Renée Loux
Preheatthegrillproperly.Charcoaltakesabout40minutes,gasabout20.Brushthegrillwithvegetableoilbeforecookingtopreventfoodfromsticking.
Tocreateperfectgrillmarks,rotategrillingfood45degreeshalfwaythroughcookingtimeononeside.Flipandrepeatontheotherside.
Ifagrillisn’tavailable,usethekitchenoven’sbroilerfeaturetoachieveasimilartaste.
28 Tucson
2 Tbsp chopped herbs—basil, parsley and/or mintSea salt and freshly ground black pepper to taste
1.Preheatgrilltomedium-high.
2.Whisk together olive oil, balsamicvinegar and thyme. Brush cleanedmushroomswithmixtureandsprinklewithsalt.Letstand20to30minutes.
3.Grilloneach sideuntil grillmarksappear, about 4 minutes per side.Orroastmushroomsunderthebroileruntiljuicy,about10minutes(optional).
4.Inaskilletwithatight-fittinglid,heatoliveoilovermediumheat,andsautégarlicandscallionswithapinchofsaltandpepperjustuntilfragrant,forabout1minute.Addquinoa,waterandbullioncube.Turnupheat,coverandbringtoaboil.Stironceandreduceheattolowtosimmerfor20minutesoruntilalltheliquidhasbeenabsorbed.Removefromheatandletstandfor10minutes.
5. Fluff quinoa with a fork. Fold intomatoesandherbs.Seasontotastewithsaltandpepper.
6.Placemushroomscap-sidedownona servingplatter.Fill thecavityof themushrooms with the quinoa mixture.Servewarmoratroomtemperature.
Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and OlivesThis dish embodies the zenith ofsummer, when watermelon andtomatoes are at their height. Paired
with refreshing cucumber, butteryavocado,savoryolivesandbrightherbs,thispasticheofflavorandtextureisaperfectaccompanimenttoanybackyardorpicnicparty.
Yields4to6servings
3 medium heirloom tomatoes, cored and cut into ¾-inch pieces1 cup watermelon, cut into ¾-inch cubes1 cucumber, peeled, seeded and cut into ¾-inch cubes1 avocado, cut in half, pitted and cut into ¾-inch cubes½ cup pitted green olives, chopped (Castelvetrano olives recommended)1 Tbsp chopped basil1 Tbsp chopped mint2 Tbsp olive oil2 Tbsp white balsamic vinegar or champagne vinegarSea salt and freshly ground black pepper to taste
1. In a bowl, p lace tomatoes ,watermelon, cucumber, avocado,olives,basilandmint.Tossgently.
2.Inasmallbowl,whisktogetheroliveoil, vinegar and a pinch of salt andpepper.Pourover tomato-watermelonmixtureandtossgentlytomix.Seasontotastewithmoresaltandpepper.Serveimmediately.
Pesto Grilled Corn on the CobA pesto-packed twist on a backyardparty classic, grilling corn in its huskyieldstenderkernelsandadelectablenaturalsweetness.
Yields6servings
6 ears unhusked corn
Pesto1 cup packed basil leaves1 clove garlic2 Tbsp pine nuts1½ Tbsp lemon juice1 tsp sea salt1 tsp freshly ground black pepper6 Tbsp olive oil1.Oilgrillandpreheattomediumhigh.2.Fillalargebowlwithcoldwater.3. Keeping the husks attached at thebase,peelbackthehusksofeachcob
phot
os b
y St
ephe
n G
ray
Bla
ncet
t
29July 2012NaturalTucson.com
and remove the silk. Cover the cobsagainwiththehusk.
4.Soakthecorncobsincoldwaterfor5to10minutestopreventhusksfromcharringtooquickly.
5. In a food processor, place basil,garlic,pinenuts,lemonjuice,saltandpepperandchopinpulsesformaximummixing.Withthemotorrunning,slowlydrizzleinoliveoil.Setaside.
6. Place corn, covered in its huskonthe grill. Cook for 3 to 4 minutes oneachside.Removefromthegrill,letitcoolenoughtotouchandthenremovehusks.Returntogrillandcook,turningtolightlycharallsides,foranadditional5to7minutestotal.
7. Remove from grill and generouslybrushwithpesto.Sprinklewithseasaltandpepperifdesiredandservehot.
Napa Cabbage Asian SlawThis colorful,Asian-inspired slaw isfresh,flavorfulandagreatcomplementto grilled foods and summer feasts.Almondbutterinthedressinglendsalight creaminess and scallions, gingerandgarliccreateasavory,spicytriumphoftaste.
Yields4to6servings
Dressing3 Tbsp olive oil3 Tbsp rice vinegar2 Tbsp almond butter1½ Tbsp soy sauce1 Tbsp minced peeled fresh ginger1 clove garlic, minced1 Tbsp maple syrup or honey1 tsp bottled toasted sesame oil¼ tsp dried chili flakes (optional)
4 cups thinly sliced Napa cabbage4 scallions, thinly sliced1 medium carrot, shredded1 red bell pepper, cut into matchstick strips1 cup thinly sliced snow peasSea salt and freshly ground black pepper to taste1. In a small bowl, whisk togetherolive oil, rice vinegar, almond butter,
soysauce,ginger,garlic,maplesyrupor honey, sesame oil and chili flakes(ifdesired).Dressingcanbemadeupto one day ahead. Let come to roomtemperaturebeforetossingandserving.
2.Inalargebowl,mixtogetherNapacabbage,scallions,carrot,bellpepperandsnowpeas.Adddressingandtosstothoroughlycoat.Seasontotastewithsaltandpepper.Letstand15minutesbeforeservingforflavorstodevelop.
Fruit SkewersFresh,ripesummerfruitisaperfect,simpledessert,andservingitonskewersbringsabitmorefunandpizzazztobackyardandpicnicparties.
Yields6servings
6 cups fresh fruit chunks—peaches, plums, strawberries, cantaloupe, watermelon, grapes
1.Threadfruitchunksontobambooskewers,alternatingcolors.
2. Servecool.
Peach Basil Green Iced TeaPeaches and basil are a refreshingflavor combination to embellisht h i s coo l i ng i ced t ea . G reentea is loaded with antioxidantsand good-for-you phytonutrients.
Yields4to6servings
6 peaches, pitted, peeled and sliced½ cup agave nectar4 cups water4 green tea bags1 cup basil leaves4 cups boiled waterBasil leaves for garnish
1.Inasaucepan,placepeaches,agavenectar and 4 cups water. Bring to aboilandreduceheattosimmerfor20minutes.Removefromheatandletcoolforafewminutes.2.Placepeachmixtureinablenderandblenduntilsmooth(alwaysbecarefulwhen machine-blending hot foods).Pour througha sieveor strainer linedwithcheeseclothtostrainintoapitcher.
3. Bring an additional 4 cups watertoaboil.Pouroverteabagsandbasiland steep for 5 minutes. Remove teabagsandbasil.Pour intopitcherwithpeachnectarandchillinthefridgeuntilcold.Stirbeforeserving,asthepeachnectartendstoseparate;serveovericegarnishedwithbasilleaves.
Strawberry Honey LemonadeThis honey-sweetened lemonade isflushwithfreshstrawberriesforaperfectbalanceofflavorandthirst-quenchingenjoyment.
Yields4to6servings
1 pint strawberries, washed, trimmed and cut in half1 cup fresh lemon juice (about 4 lemons)2/3 cup honey½ cup warm water5 cups cold water
1.Inablender,placestrawberriesand¼ cup lemon juice and blend untilsmooth. Pour through a fine sieveand press with the back of a spoonor pour through a strainer lined withcheesecloth toextractasmuch liquidaspossible.Discardpulp.
2. In a pitcher, mix together honeyand warm water and stir until honeyis dissolved. Add strawberry juice,remaininglemonjuiceandcoldwater.Mixwellandserveoverice.
Recipes from TheBalancedPlateandLiving Cuisine, by Renée Loux, and ReneeLoux.com; l imeade recipe courtesy of Beth Bader, co-author of TheCleanerPlateClub.
30 Tucson
Tolittleones,celebratingtheFourthofJulyusuallymeansonething—fireworks!Yet,asparentsknow,by
thetimethesungoesdownandbeforetheskyshowevenstarts,youngsterscanbesleepy-eyedandreadyforbed.These10fundaytimeactivitieswillmakethemostoftheholidayforeveryone. Make a Statue of Liberty crown. Transform the entire family into LadyLiberty.Take thepatrioticcreativity towhatever level thekids like—metallicpaint,glueandglitterorjustsometinfoilfrom the kitchen. Construction papermakes great headbands, or try paperplates for sturdier ones. Repurposedempty toilet paper and paper towelrollsmakeexcellentstartingpointsforhomemadetorchreplicas. Have a patriotic bike parade. Round up all the neighborhood kidsand their bikes.Have everyoneagreeto decorate their own bike at homeandthenmeetforaparade;orholdabike-decoratingpartyatyourhouse;thegarageanddrivewayaresuitablespots.Think streamers, painted tin cans onstringtrailingbehindbikes,balloons—
anythinggoes. Read about America’s birthday. Stopbythelibraryoraneighborhoodbookstore to pick up The Story of America’s Birthday, by Patricia PingryandillustratedbyStacyVenturi-Pickett,or another early American historychildren’s book.Toddlers on up willenjoy learning why we celebrateAmericanindependence. Make 50 states cookies. A setof cookie cutters for all 50 states isavailableforaprice,but it’sevenmorecreativetohuntupanoldmaporatlasand useitasatemplateforcuttingouteachstate.Aftermixingandbaking,letlittleonesgototowndecoratingthemwith red, white and blue toppings.Search online for tips on makinghealthiercookiesthattasteyummy. Watch American Legends. Thisoldie but goodie video from WaltDisney tells the story of such fabledAmericanfiguresasJohnnyAppleseedandPaulBunyan.Checkoutacopyfromthe library or a favorite movie rentalsource. Sing a patriotic song. Songsabout
America don’t have to be the classicversions—pick up a CD of patrioticsongsordownloadsomeontoahomecomputeroriPod.TheWee Sing AmericaCDisahitwithallages. Start the Fourth with a red-white-and-blue breakfast. Setafestivemoodforthewholedaywithahealthyparfait.Inclearglasses,layerblueberriesfortheblue,strawberriesandraspberriesfortheredandyogurt for thewhite.Sprinklesome hearty granola in-between thelayersforasatisfyingcrunch. Make a care package for our armed forces. TheFourthof July isagreattimetorememberthespecialmenandwomenthatareselflesslyservingour country. Have the entire familyassemble a care packageof itemsormakespecialcards;eventhesmallesteffortsshowthefamily’sappreciation.Check with a local veterans affairsofficeor the Internetonhow to shipthegiftoverseas. Create a flag for the front door. Foraneasyandfuntwistonhangingaflagthisyear,trymakingonefromcrepepaperforthefrontdoororwindow.Pickupsomered-and-whitestreamersfromthe store for the stripes. Use a pieceof blue construction paper and draworpaintwhitestarsontotheupperleftcorner;thenfastenitupsothatthe“flag”hangs downward, with the streamerstripesgoingfromtoptobottom.Eitherleavethestripesflyingfreetowardthebottomortapethemdown,likeontop. Celebrate with the East Coast. If staying up late isn’t a good option,but kids are begging to watch thefireworks,theycancatchafullfireworksextravaganzafromhomeviathemagicofTV and the Internet. Get everyoneintopajamasandwatchoneofthemanymedia specials from the comfort ofhome.Thisespeciallyworksforfamilieswestof theEasternTimezone; itmayrequire pushing bedtimes back a bit,buttherewillbenofireworkscrowdstobattleenroutehometobedafterwards.
Katie Kavulla is a mother and freelance wri ter in Seatt le who regular ly contributes to RedTricycle, an online city guide that provides fun things for parents to do with their kids (RedTri.com).
healthykids
HAPPY FOURTH OF JULY!Fun Ways to Celebrate with Kidsby Katie Kavulla
31July 2012NaturalTucson.com
Turn Your Passion Into YOUR OWN BUSINESS! Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided.
Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com.
MOBILE/BALDWIN, AL* PHOENIX, AZ TUCSON, AZ EAST BAY, CA LOS ANGELES, CA SAN DIEGO, CA*LITTLE ROCK, ARBIRMINGHAM, ALHUNTSVILLE, AL DENVER, CO FAIRFIELD, CT
FT. LAUDERDALE, FL NAPLES/FT. MYERS, FL
TREASURE COAST, FL
GRAND RAPIDS, MI WAYNE COUNTY, MIANN ARBOR, MI
ATLANTA, GA CHICAGO, IL INDIANAPOLIS, IN* KANSAS CITY, KS
LOUISVILLE, KY LAFAYETTE, LA
MERCER COUNTY, NJ NORTH CENTRAL NJ SOMERSET, NJ
RALEIGH/DURHAM,NC
SANTA FE, NM*
ROCKLAND/ORANGE, NY WESTCHESTER, NY
SOUTH JERSEY NJ LAS VEGAS, NV
OKLAHOMA CITY, OK PORTLAND, OR SOUTH CENTRAL PA LEHIGH VALLEY, PA
NORTHEASTERN PA* PROVIDENCE, RI
LONG ISLAND, NY* NEW YORK CITY, NYMONMOUTH/OCEAN, NJ BERGEN/PASSAIC, NJ
ASHEVILLE, NC*NORTH GA/WEST NC CHARLOTTE, NC
CHARLESTON, SCCOLUMBIA, SC*
GRAND STRAND, SC GREENVILLE, SCCHATTANOOGA, TN
KNOXVILLE, TN MEMPHIS, TN NASHVILLE, TN AUSTIN, TX
HOUSTON, TX SAN ANTONIO, TX* RICHMOND, VA SOUTHWESTERN VA*
*Existing Magazines For SaleSEATTLE, WA MADISON, WI* MILWAUKEE, WI PUERTO RICO
DALLAS, TX
NEW ORLEANS, LA BOSTON, MA TWIN CITIES, MN
NORTH CENTRAL FL* ORLANDO, FL
PALM BEACH, FLPEACE RIVER, FL
SARASOTA, FL
OAKLAND/MACOMB, MIGENESEE/LAPEER, MI
PENSACOLA, FL TALLAHASSEE, FL
JACKSONVILLE, FL MELBOURNE/VERO, FL
TAMPA BAY, FL
MIAMI/FL KEYS, FLNEW HAVEN, CT DAYTONA, FL
Become a Natural Awakenings Publisher and join us in changing the world.
healthy living. healthy planet.
HARTFORD, CT
BUCKS/MONTG., PA
LANSING, MI
N DALLAS/FTW METRO,TX
32 Tucson
naturalpet
Ear infections are common in the pet population,especially inhumid summermonths that invitewaterplay.Fido,themixedbreed,maykeeprunninghischeek
upanddownthesideofthecouch,tryingtofindreliefforhisitchyears;orthetabby,Fluffy,waitsuntilbedtimetobeginintensely scratchingher ears beside thebed, interruptinga familymember’s sleep.Whether apet is plaguedbyachronicconditionorisabewilderedfirst-timesufferer,suchinfectionsdisruptapet’shealthandwell-being.Causesvary,asdotreatments,butpreventionisalwaysthebestmedicine.
Indicators of Ear TroubleContactaholisticorintegrativeveterinariantoidentifythesourceoftheproblemanddeviseacourseofactiontopreventapossibleinfectionfromescalatingifapetisdemonstratingoneormoresymptoms:scratchingtheearswiththeirpawsorrubbingthemalongthecarpetorfurniture; anoffensiveodoremanatingfromtheears;dirtyappearanceofears—visiblebrown,blackoryellowdebrisintheearcanal;red,inflamedears;orwhimpering,cryingorwithdrawingwhenthepet’searisgentlytouched.
Primary Causes & Treatment OptionsDuring a routine appointment for an ear infection, aveterinarianmayinspecttheearcanalwithanotoscopeforinflammationandwillcollectaswabofdebristoidentifythesourceoftheproblem.Sometimestherearemultipleculprits;itisfairlycommonforbothyeastandbacteriatobepresent. Bacteriaandyeastinfectionstendtobemorecommonindogs,becauseoftheiranatomy.Hairgrowsintheearsof many dogs; when combined with floppy or droopingearflaps, a dark, moist environment is created in whichbacteriaandyeastcanflourish.Breedswiththistendencyinclude cocker spaniels, basset hounds, schnauzers andpoodles. Averycommoncauseofearinfectionsisskinallergies,and treatment can be more challenging than handling acomparatively simple bacterial or fungal infection.Whilehumansmayexhibitarunnynoseoritchyeyesfromanallergicreaction,acatordogcommonlyrevealsitsskinallergiesbyinflammation in the ears. Factors may be food-related orenvironmentalorboth. Identifying ananimal’s allergies is apriority; often, asimplechangeindietcansolvetheproblem.Especiallyforpets with chronic ear infections, avoid the discomfort ofrepeatedinfectionsbyrequestingaprofessionaldiagnosticallergy test to identify possible environmental and foodallergens.Suchtestingmayinvolvethreeseparatemethods:abloodtest forsensitivity toeither foodorenvironmentalsources; intradermal exposure to environmental allergens(pricking the skin with a small source of allergen to seethereaction);ortrialseliminatingpossiblefoodorregionalenvironmentalallergens.Asalastresort,somepetsmayalsobenefitfromallergyinjectionsaspartofimmunotherapytodesensitizethemtospecificallergicreactions. Once the source of an infection has been identified,appropriatestepswillberecommended. Ifbacteriaoryeastistheissue,topicaltreatmentmayincludebothamedicatedearcleanserandanointment.Medicine will vary from antibiotic to antifungal orantiparasitic,dependingonthediagnosis, o r b e abroad-spectrum medication. Often, w h e nownersbegintoseeanimprovement,theystopthemedicationprematurely,asapplicationsaretypicallynotapleasanttask. It is important to continue totreat the pet’sears as anyprescript ionindicates.Uponc o m p l e t i o n ,the veterinarianwill likely want torecheck the ears toconfirmsuccess. With certain severe earinfections,additionalstepsmaystillbenecessary,includingoralantibioticsor,ifthepetcontinuestoexperiencediscomfort,ananti-
KEEPING PETS’ EARS HEALTHY
Prevention Tips & Treatment Options
by Dr. Matthew J. Heller
33July 2012NaturalTucson.com
inflammatory pain reliever.TraumeelPureEarDropsisahomeopathicanti-inflammatory that provides temporaryreliefforeardiscomfortandminorearinflammation. Zymox Otic EnzymaticSolutioncanbeused to treatacuteorchronic ear inflammation caused byeitherbacterialoryeastconditions.Ifapet’searinfectionisnottreatedearlyandproperly,itcan,onrareoccasions,leadto more severe problems that requiresurgicalintervention.
Other Possible CausesEarmites(tinyarthropodsthatcanresideinacat’sordog’searcanal)aremorecommonincats.Theyarevisibleunderthevet’smicroscopeandrequirespecifictreatment. Occasionally, a foreign objectlodged in a pet’s ear canal can bethe cause of an infection. A vet’se a r e x a m s h o u l d r e v e a l t h etroublesomepresence. Certain diseases also affect earinfections,suchasthyroidorimmune-suppressingdiseases.Catswithdiabetesalso tend to be more prone to earinfections.The family vet knows thepet’shistoryandcanadvise treatmentthataddressestheunderlyingcause.
Natural Prevention is KeyTo prevent infection in the first placeortominimizefutureproblemsonceapet’searinfectionhasbeensuccessfullytreated,followthesesimplesteps.
n Thoroughlycleanthepet’searsonceaweekwithacleanserrecommendedbythefamilyveterinarian.DonotputaQ-tipintheirears;useacottonball.
n Pluckthepet’searhairperiodically(agroomercanalsodothis).
n Minimize water in the ear canalafter swimming trips by using a vet-recommendedearproductcontainingadryingagentlikesalicylicacidtoreducethemoistureintheearcanal.
Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH.
Hi, I'm Steve Frank and I developed Super Neti Juice. I have spent years researching sinusitis and developing antimicrobials to kill bacteria and fungus. Super Neti Juice is the most effective antimicro-bial that can be safely used on sensitive tissues. In clinical trials, I have seen it kill Staph., E. coli, Candida, Strep., and many other common patho-gens. We've compared it to competitive products and improved it until Super Neti Juice is simply the best antimicrobial available.
I'm proud to present it to you as the best that the world has to offer. When it comes to killing bacteria and fungus, you cannot buy a better colloid. I know, because I've spent 10 years testing it on germs.
Super Neti Juice is a natural blessing to have in your Neti Pot. Now you can do so much more than just rinse. You can kill bacteria and fungus by the millions.
ORDER ONLINE atMyNaturesRite.com
or Call 1-800-991-7088
20% OFFFor A Limited
Time OnlyUse DiscountCode NP277
Try the Formula that has been recommended by ENT specialists!
How We Do Business - Quite simply, It's for you.Nature's Rite's philosophy has always focused on getting you the products you need. We focus on creating holistic solutions that work for your health needs. We fully believe in our products, and we guarantee your satisfaction with a 30-day return policy, no questions asked.
Are You Looking For Relief From Sinusitis?Wouldn't You Like To Breathe Easy Again?
The herbs used are wild-crafted andare organically grown at the foot of the Rocky Mountains.
Sinus Relief™ - eliminate bacteria, fungus, and reduce inflammation.
Sinus Support™ - relax, moisturize, and heal your damaged sinuses.
Congestion Relief™ - clear your congestion and relax inflamed membranes.
The Sinus Trilogy™ (one each of the above products) is a complete and all-natural health care system for your nose. It provides all the necessary ingredients to rid yourself of sinus infections, protect your nose from environmental assault, and naturally relieve congestion.
34 Tucson
For more information about advertising and how you can participate, call
520-760-2378
Santa Rita SpringsDorothy Richmond, LMTAquatic MassageJin Shin JyutsuCranial SacralWatsu
520 622 4201520 990 1857
Excellence in massage is our specialty.
25% DISCOUNTfor new clients
Call TODayfor relief from pain and stress!
All massages are not created equal.
2850 E. Grant Rd., Tucson
(520) 326-7700
lotustucson.com
Masters of
Bodywork
Offer spa services, bodywork, give a great
massage? Let our wellness-minded
readers know! Place your ad here for a special
introductory price.
35July 2012NaturalTucson.com
calendarofeventsNOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email: [email protected] for guidelines and to submit entries. No phone calls or faxes, please.
SUNDAY, JULY 1Guest Speaker: Karyl Huntley from Golden Gate CSL – 10-11:30am. At the Center for Spiritual Liv-ing Tucson’s Sunday Celebration Service. 10am, meditation; 10:30-11:30am service. Nickerson Audi-torium, 3231 N Craycroft Rd, 85712. 520-319-1042, [email protected], TucsonCSL.org.
Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, [email protected], AndraART.com.
Science of Spirituality Meditation – July 1 & 15. 1-4pm. Free. WellnessFirst!, 3861 N First Ave. Pat or Joe: 520-398-4266.
What’s in Your Skin Care? – 1pm. Be informed and learn the good, the bad, and the ugly of your skin care. Bring in your skin and body care products. Donations Accepted. Natural Way Wellness Spa, 329 E 7th St. 520-882-8828.
MONDAY, JULY 2“Create Health and Well-being in 30 Minutes a Day” – 6:30-8pm. A series of lectures with Sandra Larison. $20/ class. RSVP, seating is limited. Genesis Natural Medicine Center, 3920 N. Campbell Ave. 520-495-4400.
TUESDAY, JULY 3PsychoNeuroImmunology: The Rocket’s Red Glare – 9am-3pm. Fight or Flight with Patrick Moore. 5 CE hours. $110. A Rich Experience, 7435 N Oracle Rd, Ste 101. 520-544-8086. ARichExperience.com.
WEDNESDAY, JULY 4Teachings of the Ascended Masters Conference – July 4-8. Sponsored by the Temple of the Presence. Live Releases by the Masters for the benefit of the planet and each one’s personal acceleration on their Path to the Ascension. 520-751-2039 x 100. TempleOfThePresence.org.
Freedom Ride – 6am. El Grupo Youth Cycling ben-efits from a 28-mile fun ride. Register & cost info: BikeReg.com/Net/15325.
5k Freedom Run and Walk – 6:30am. Benefits the Kick Cancer for Stephen Foundation, which supports research for a cure for childhood cancers. $25, $15/age 17 & under. Visit Golf Links Sports Complex, 2400 S. Craycroft Rd. Register/info: TaggRun.com.
Tombstone Family Style Fourth of July – 8:30am. A celebration featuring a softball tournament, street entertainment, games, food and fireworks at dusk. Free. 520-457-3994. TombstoneChamber.com.
Old-Fashioned Fourth of July – 10am-12pm. Games for kids, free hot dogs and watermelon and a “squirt down” courtesy of the Tubac Fire Department. Free, including admission to the park. Tubac Presidio State Historic Park, 1 Burruel St. 520-398-2252.Let Freedom Sing – 3pm. A large-scale patriotic variety show includes inspirational music by the Arts Express choir and orchestra. Proceeds go to the Arts Express scholarship fund. $10 suggested dona-tion. UA Centennial Hall, 1020 E University Blvd. 520-621-3364.
Friends of the Patagonia Library Book Sale – July 4-5. 6-9pm, Wed; 9-11am & 1-4pm, Thurs. Gently used books include fiction, mysteries and a wide variety of nonfiction, all at great prices. Patagonia Public Library, 342 Duquesne Ave. 520-394-2010.
FRIDAY, JULY 6Advanced Chair Massage – 9am-5pm. Instructor: Patricia Holland. 7 CE contact hrs for bodyworkers. $140. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160. Cortiva.com.
500 + SQ FT of carpeted beautiful teaching space includes ample parking, chairs and conference tables at WellnessFirst! 3861 N First Ave, $20 per hour, various times and days available. Please contact Zach for more information at 520-209-1755.
A GIFT OF WELLNESS The Reconnection, Re-connective Healing, Counseling, Ionic Foot Baths, Reflexology. Ask about our specials. 520-548-3820.
ANIMAL COMMUNICATION AND ENER-GY HEALING Better understand your ani-mal to enhance your relationship, address be-havioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com.
AQUATIC MASSAGE THERAPY offers rich menu of Cranial Sacral Therapy, Jin Shin Jyutsu, and Shiatsu.. Make appointment any Friday or Saturday in July, and receive 80 minute session for just $80. Dorothy Richmond, LMT 520-622-4201. SantaRitaSprings.com.
B.E.S.T. PATHWAY TO WELLNESS. Improve your health, wealth & happiness through regular B.E.S.T. treatments. Special for July: 3 ses-sions $95. Deb Kortyna, Master Practitioner. DesertWindHealingArts.com.
HYPNOTHERAPY AND BIOSLIFE SLIM, a combination that works together for weight loss success. FocusedWellnessSolutions.com.rrking.myunicity.net.
CLASS/SEMINAR SPACE Large room in heal-ing center near downtown for workshops, weekly classes, full-time rental. Many rental options. Treat-ment space also available. Karen, 520-940-0486.
COLON HYDROTHERAPY Treat yourself to the best therapy around. A great addition to your health regimen. Free phone consultation. Sandra Joy Van Hall, 520-299-5158.
ENERGETIC BLESSINGS for your body, life, family, pets. Using profound energies, Janice works with you to shift life situations in a positive direc-tion. 520-877-5039.
GET WELL AND STAY WELL WITH ACUPUNC-TURE A unique medical approach. Children and adults welcome. Contact Annie, Golden Mountain Acupuncture: 520-991-5614.
LASTONE® THERAPY, The Original Hot and Cold stone massage. Coupled with massage, Shi-atsu, Reiki, toning and crystals, Mary takes you on a journey. Mary Nelson, 520-400-9364. [email protected], LaStoneTherapy.com.
MEETING ROOM for presentations, therapy groups, meditation, workshops, etc. Midtown lo-cation, off-street parking. Rates modest, flexible. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.
MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Cen-ter, Orange Grove and Thornydale. SpiritsChild: 520-744-4402.
NONFORCE NETWORK CHIROPRACTIC and Allergy Elimination techniques. 15 years experience in Tucson. See ad and practitioner listings. 520-296-5899. DesertMountainHealth.com.
PART-TIME COLON HYDROTHERAPIST wanted. Certification, communication & marketing skills, nutrition & detox knowledge and managerial skills required. Sheila Shea, Intestinal Health Insti-tute. 520-325-9686 or [email protected].
SEEKING VENDORS FOR FARMER’S MAR-KETS throughout Tucson with produce, prepared food, “green”/ecological products, health con-scious items, artisans and health practitioners. Ed: 520-603-8116.
TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.
classifiedsFee for classifieds is $1 per word per month. To place listing, email content
to [email protected]. Deadline is the 15th of the month.
36 Tucson
BWWEDNESDAY, JULY 11Heist: Who Stole The American Dream? – 7:30pm. “Heist is well-timed as a one-stop summary of reasons for ordinary Americans to be furious at our financial systems.” –Variety. Loft Cinema, 3233 E Speedway Blvd. LoftCinema.org.
THURSDAY, JULY 12Juggling and More Fun Show – 6-7pm. Juggling, tricks and laughs. Free. Oro Valley Public Library, 1305 W Naranja Dr. 520-229-5300.
Food Discussion Course – Thursdays, July 12-Aug 16. 6:30-8pm. BASA offers Menu for the Future, a 6-session discussion course that analyzes the connection between food and sustainability. $30. For details and registration: 520-331-9821 or Bajaaz.org/Calendar.
FRIDAY, JULY 13BraveHeart Women’s Oxy Circle – 7pm. Discover how to be more, create more and collaborate more with ease. Free. For questions: 520-290-3070. Join our meetup: Meetup.com/Tucson-BraveHeart-Women.
SATURDAY, JULY 14WaterSmart: Residential Drip Irrigation – 8:30am-12:30pm. Learn how to assemble a basic drip irrigation system, maintain it, install a timer, develop a schedule for an automated irrigation system. Free. Pima County Cooperative Extension, 4210 N Campbell Ave. Regis-tration required, SmartScape Program: 520-626-5161, [email protected].
WaterSmart: Rainwater Harvesting – 9-11am. Learn simple and complex water harvesting methods. Focus on passive and active ways to redirect. Gray Water usage regulations; water budgeting discussed. Free. Pima County Cooperative Extension, 4210 N Camp-bell Ave. Registration required, SmartScape Program: 520-626-5161, [email protected].
Attunement: Foundation of a Soul’s Path – 10-11am. Join us to discuss the 4 keys for the soul’s journey: ser-vice, remembrance, gratitude and absorption in God. Unity of Tucson, Unity of Tucson, 3617 N Camino Blanco, Annex Room 3. 520-603-1558. Santmat.net.
Auras – 10am-2pm. Reading and interpreting the aura can give great insight to help you see what ener-getic patterns you are currently living from, and how to support positive change with color therapy. $50. Linda Johns: 520-825-4645. JourneyToHealing.com.
Reiki Level I – 12-5pm. With Judy Ferrig, MS Reiki Master. Medically studied, Reiki energy heals on all levels and raises our frequencies. Change your life. $100. New Moon Haven. 520-245-4214, [email protected].
Arizona Lyme Disease Association Meeting – 2-4pm. A discussion follows a screening of the recent Dr. Phil episode about Lyme Disease; support and shar-ing time, 4-5pm. Free. Dusenberry-River Center Branch, 5605 E River Rd, No. 105. 520-529-0221. AZLyme.org.
SUNDAY, JULY 15Rewire Club Registration Day – Build new circuits in the brain to serve you. 5 weeks of sessions for dis-ability due to stroke, injury or disease. With Cheryl Jeffries, Certified Practitioner. The Healing Clinic. Register/info: [email protected].
Practical, Positive Spirituality – 10:30am. Experience a different kind of Sunday morning while learning to live life more fully, peacefully, abundantly, and effectively. Life lived in alignment with Spirit is bet-ter. 1551 S Eastside Loop, Ste 121. 520-546-3696. [email protected].
Couples Massage – 1pm, Bring a partner and learn basic techniques for easing tension in the neck and shoulders. $6. Natural Way Wellness Spa, 329 E 7th St. 520-882-8828.
Science of Spirituality Meditation – 1-4pm. Free. WellnessFirst!, 3861 N First Ave. Pat or Joe: 520-398-4266.
MONDAY, JULY 16Container Gardening Class – 3:30pm. Learn to grow vegetables in containers Free. Materials free to the first 12 to register. Ellie Towne Flowing Wells Com-munity Center, 1660 W Ruthrauff Rd. To register: 520-594-5225.
“Create Health and Well-being in 30 minutes a day” – 6:30-8pm, A series of lecture with Sandra Larison. $20/class. RSVP, seating is limited. Genesis Natural Medicine Center, 3920 N. Campbell Ave. 520-495-4400.
TUESDAY, JULY 17Activating Your Intuition – 9am-5pm. With Pat-rick Moore. 7 CE hours. $154. A Rich Experi-ence, 7435 N Oracle Rd, Ste 101. 520-544-8086. ARichExperience.com.
Stop Smoking Group – 7pm. Limited to Six. Visit GraffHypnotherapy.com for more info on location and times.
WEDNESDAY, JULY 18Awesome Air and Stomp Rockets – 2-3pm. Kids grades K-6 learn about air pollutants in the Tucson area and how they may affect our health. Free; tickets required. Oro Valley Public Library, 1305 W Naranja Dr. 520-229-5300.
Vegan Buffet and a Documentary – 6pm. Join us for a inspiring and motivational doc about the organic food movement and a fantastic vegan buffet. Seat-ing limited. $15. The Tasteful Kitchen, 722 N Stone Ave. 520-250-9600.
Self Hypnosis Group – 7pm. Learn about trance, relaxation, visualization, and manifestation. Limited to eight. Visit GraffHypnotherapy.com for more info on location, times.
THURSDAY, JULY 19Free Cloth Diapering Workshop – 6-7:30pm. Little Bird Nesting Company, 2924 E Broadway Blvd. Limited seating, RSVP by July 13: 520-203-7372 or [email protected]. LittleBirdNesting-Company.com.
“Simple Summer Nutrition Solutions for your entire Family!” – 7-8:30pm. Dr. Nancy Aton will share delicious kid friendly fun recipes. RSVP, seating is limited. Please leave children at home. Genesis Natural Medicine Center, 3920 N. Campbell Ave. 520-495-4400.
FRIDAY, JULY 20Reiki Circle – 5:30-7pm. Receive healing energy in a 20-minute, hands-on Reiki session. $5 donation, no need to register. SpiritsChild, 3870 W River Rd, Ste 120. 520-245-4214.
Summer Safari Night – 5-8pm. View favorite animals in the cool of the evening, and enjoy games, crafts and face-painting. $7.50, $5/age 2-12, free/under 2. Reid Park Zoo, 1030 S Randolph Way. 520-881-4753. TucsonZoo.org.
IONS Tucson presents “Quantum Mechanics and Entanglement: A Worldview” – 6:30-8pm. With Shawn Jackson, Lecturer in Physics at the University of Arizona. He will talk about in-terconnectedness of just about everything. $5. 520-399-8285. IonsTucson.org.
SATURDAY, JULY 7See Me, Feel Me, Touch Me – July 7-8. With Mark Balph. Couples workshop with the purpose of creating a greater sense of non-sexual intimacy. “Couples” may be any two individuals. The Float-ing Stone Inn & Aqua Spa. Mark: 812-599-3761, [email protected].
Psychic Fair & Fundraiser – 11am-5pm. Come and support your local children’s charities by enjoying a reading, Reiki, or Aura photography. SpiritsChild, 3870 W River Rd, Ste 120. To schedule an appt: 520-744-4402.
SUNDAY, JULY 8Desert Mountain Meditation – July 8 & 22. 9:30-11am. July 8: “What’s Zen got to do with it?” July 22: “Christ Consciousness & Benedictine Spirituality.” Led by Bob Ebert. Free. SpiritsChild, 3870 W River Rd, Ste 120. 520-744-4402.
Chakra Yoga – 1pm. Balance your mind, body and spirit with this fantastic yoga class. $4. Natural Way Wellness Spa, 329 E 7th St, Tucson. 520-882-8828.
TUESDAY, JULY 10Tucson’s River of Words Day Camp – July 10-13. 8am-4pm. Children ages 8-12 explore the butterfly garden and river-park trails in creative activities. $40. Brandi Fenton Memorial Park, 3482 E River Rd. Registration required: 520-615-7855, [email protected].
Attunement:Foundation of a Soul's Path
Saturday, July 1410-11 am
NEWTOPIC 2�� SAT.OF EACH MONTH
37July 2012NaturalTucson.com
Monsoon Madness Plant Sale – July 27-28. 7am-3pm. Growers showcase bizarre, edible, showy and trick-ster cacti, shrubs, herbs, vines and groundcovers for sale. Free, including admission to the park. Tohono Chul Park, 7366 N Paseo del Norte. 520-742-6455.TohonochulPark.org/wordpress. Self Care for Bodywork Practitioners – 9am-5pm. Instructor: Jean’e Freeman. 7 CE contact hrs for bodyworkers. $140. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160. Cortiva.com.
SATURDAY, JULY 28Christmas in July Arts and Crafts – July 28-29. 9am-3pm. More than two dozen local artisans display and sell handmade works in a range of media. Free admission. Hilton East Hotel, 7600 E Broadway Blvd. 520-797-1751. TucsonArtsAndCrafts.org. Internal GPS System – 10am-2pm. Empower and en-hance your energy field by connecting to your Internal guidance system to receive its guidance and recognize its wisdom to keep your soul’s purpose on track. $50. Linda Johns: 520-825-4645. JourneyToHealing.com. Prickly Pear Cactus Fruit Class – 10:30am. Author Jean Groen teaches how to harvest and cook with prickly pear fruit in season. $9, $4.50/ages 5-12, free/under 5, includes admission. Boyce Thompson Arbo-retum, Hwy 60. 520-689-2811. AZStateParks.com. Energy Field Analysis – 12:30-5:15pm. Phobia Be Gone or Trauma Be Gone at Wellness Day with Cheryl Jeffries, Certified Practitioner. Includes 3 other practitioners of 40-minute sessions each. $50 total. For details: [email protected] Day – 12:30-5:30pm. Offers four sessions of alternative healing for $50 including, Hypnotherapy, EFT, Family Constellations, Chinese Medicine, Soul Healing, Life Coaching, Reiki, Cranial Sacral etc. Unity of Tucson, 3617 N Camino Blanco. Info: 520-303-6042 or [email protected] Your Past and Future through Journeying – 1-3pm. Learn native practices to retrieve your lost soul parts, recover the original clarity and brilliance of your soul, and travel to your future. $30/advance $35/event. New Moon Haven. 520-245-4214. [email protected] Fair: Church Fundraiser – 2-5pm. Variety of readings: Spiritual One-on-One, Crystal ball, Ab-stract Art, Psychometry, Sea shells, Tarot Cards and Tea. All proceeds go to the Hi church. $20/15-min reading. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.
SUNDAY, JULY 29Stress Relief Class – 4-wk class begins. It is essen-tial to quality of living. Learn how to quickly and effectively reduce or eliminate it. Maria Kingsley, Hypnotherapist: 520-780-0170.Trigger Point Therapy – 9am-5pm. Instructor: Gin-ger Castle. 7 CE contact hrs for bodyworkers. $140. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160. Cortiva.com.Celebration and Potluck at Unity Church of Peace – 10:30am. Our love-based, practical spiritual teachings empower you to live your most abundant and meaning-ful life. Celebrate your magnificence. Child care avail-able. 1551 S Eastside Loop, Ste 121. 520-546-3696. [email protected] Film Showing – 12-5pm. Presented by the Bruno Groening Circle of Friends. Also showing the film: Sept 9. UMC, Rm C, 1501 N Campbell Ave. Evey Weissman: [email protected]. Bruno-Groening.org/English.
SATURDAY, JULY 21Breeze in the Trees 5k – 6:30am. A 5k race through the shade of a pecan orchard benefiting the Santa Cruz Valley Heritage Alliance. $30. Green Valley Pecan Farm, 1625 E Sahuarita Rd. 520-429-1394. TaggRun.com.
Community Fair – 8:30am-1pm. Dozens of vendors represent health and wellness, food, home decor, kitchenware, inspirational gifts, jewelry, books, gifts, artwork and candles. Family-friendly activities. Free. Pantano Christian Church, 10355 E 29th St.
Eternal Tools for Tarot – 10am-12pm. Learn the basics of tarot in order to do readings for yourself and others. Designed for beginners and newly intermedi-ate, with Remi Daily presentation. SpiritsChild, 3870 W River Rd, Ste 120. RSVP: 520-245-4214.
Silent Saturday – 10am-2pm. Soft, beautiful music in a quiet Sanctuary to commune with God, your Higher Self, or within. Come and go as you please. Unity of Tucson, Sanctuary, 3617 N Camino Blanco. 520-907-8983.
Accessing your Guides – 1-3pm. Access your guides for direction and spiritual growth, as well as help in times of personal crisis. With Judy Ferrig, MS. $30/prepay, $35/at door. SpiritsChild, 3870 W River Rd, Ste 120. RSVP to Judy: 520-245-4214, [email protected].
SUNDAY, JULY 22Balancing Skin Through Essential Oils – 1pm. Take charge of your skin with these all-natural methods. $4. Natural Way Wellness Spa, 329 E 7th St, Tucson.
Divine Teachings of Light and Sound Introductory Talk & Video – 1pm. All spiritual seekers cordially in-vited. Presented by a longtime student of MasterPath. Sponsored by MasterPath. Free. Pima Community College, Downtown Campus, Amethyst/Community Room, 1255 N Stone Ave. MasterPath.org.
6 Essentials for Life Free Talk – 6:30pm. By Deb Kortyna, Elite Master B.E.S.T. practitioner. 7225 N Paseo De Norte. Contact Deb to hold seat: 520-360-7469 or [email protected].
WEDNESDAY, JULY 23“Create Health and Well-being in 30 minutes a day” – 6:30-8pm, A series of lecture with Sandra Larison. $20/class. RSVP, seating is limited. Genesis Natural Medicine Center, 3920 N. Campbell Ave. 520-495-4400.
THURSDAY, JULY 26Hawaii Spiritual Retreat/Vacation – July 26-31. Hawaiian Immersion in sacred space: ritual, sound, healing meditations, ho’oponopono. Gor-geous oceanfront accommodations/retreat location on Moloka’i. Facilitated by Zelie Kuliaikanu’u Duvauchelle and Lucia Maya. 520-579-8844, ZelieD.com or LuminousAdventures.com.
Big Drum Culture – 10:30am. Odaiko Sonora presents a 40-minute lecture and demonstration of Japanese drumming. Free. Golder Ranch Fire District, 3885 E Golder Ranch Dr. 520-825-9001.
FRIDAY, JULY 27Take This Waltz Begins Showing – The new film from Oscar-nominated filmmaker Sarah Polley (Away From Her), starring Michelle Williams, Seth Rogen and Sarah Silverman. Loft Cinema, 3233 E Speedway Blvd. LoftCinema.org.
38 Tucson
NOTE: NOTE: Dates and times shown are subject to change. Please confirmevent prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email: [email protected] for guidelines and to submit entries. No phone calls or faxes, please.
ongoingevents
sundayBruno Groening Circle of Friends Community Hours – July 14, August 4, 25, September 15. Help, healing on the Spiritual Path. University of Arizona Medical Center, 1501 N. Campbell Ave. Room E, cafeteria. No fee. Evey Weissman, 520-904-4801, [email protected]. Bruno-groening.org/english.
Miracle Marketplace – 8am-5pm, Sun & Sat. Fresh organic produce at the Monterey Court Farmers’ Market. New vendors always welcome. Ample park-ing. 505 W Miracle Mile, one block west of Oracle Rd at 14th Ave. 520-207-2429 x 2, [email protected], MontereyCourtAZ.com.
Silent Prayer and Meditation – 8:50-9:30am. Enjoy the peace of shared silence in spiritual community. Unity Church of Peace welcomes all who wish to explore their innate Wholeness. 1551 S Eastside Loop, Ste 121. 520-546-3696. [email protected].
Unity of Tucson Services – 9am & 11am. For Spiritu-ality Outside the Box; or how Jesus would say it to-day. Child care available. 3617 N Camino Blanco off River Rd between Swan & Craycroft. 520-577-3300.
Upper Room Church of Tucson – 9am. All welcomed. WellnessFirst!, 3861 N First Ave. 520-668-0039.
Yogananda Gathering – 9am. 3rd Sun. Attune to Yo-gananda’s teachings through chanting, meditation af-firmations, readings and the beautiful Festival of Light ceremony. The talk is “Do you need a Guru?” Food and fellowship follows. 1002 E Prince Rd. Elizabeth 520-299-9309. AnandaArizona.org.
Community Meditation – 9-9:45am. Various styles of meditation are offered. Open to beginning medi-tators and experienced ones looking for a sangha to meditate with. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
God Dwells Within – 9-10am: Meditation. 10-11am: Service. Inspirational services harmonize body, mind, and soul with Paramahansa Yogananda’s timeless, scientific methods of yoga meditation. Tucson Meditation Group of Self-Realization Fel-lowship, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.
Tucson Farmers’ Market at St. Philips Plaza – 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Inter-section of River & Campbell. 520-882-2157.
Mystic Messengers Psychic Fair – 9am-4pm. 1st Sun (2nd Sun if a holiday). Readers, healers, in-tuitives, vendors. Admission free. Readings and healings: $20 for 15 mins. Windmill Suites, St Philip’s Plaza (Campbell & River). 520-742-9905. ReadersAndHealers.com.
Advice for Life and Prayers for World Peace – 10am. Everyone welcome. Free. Kadampa Meditation Cen-ter, Arizona (formerly Tara Center), 1701 E Miles St. 520-441-1617. MeditationInTucson.org.
Ai Chi – 10am. Moving meditation, connecting to our source. Helps relieve chronic pain, arthritis, fibromyalgia, fatigue, grief, PMS, and stress. $15/class; $50/4 wks. Santa Rita Springs. Connie: 520-245-6616. AquaticRelaxation.com.
Center for Spiritual Living Tucson’s Sunday Celebra-tion Services – 10am, meditation; 10:30-11:30am, service. Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, [email protected], TucsonCSL.org.
Inspirational Services – 10am-2pm. Word of in-spiration, healing, meditation, psychic messages. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.
Are you “Spiritual but not rel igious?” – 10:30am. Join us as we explore practical, posi-tive teachings that will transform your life. Child care available. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696. [email protected].
Community Interfaith Church Services – 11am. Sunday Celebration Service, healing the planet, honoring all religions as legitimate pathways to God. Rev. George Wrigley. 6265 N La Canada, at Orange Grove, SW corner. 520-861-8734. CommunityInterfaithChurch.com.
Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Univer-sality. Masonic Temple, 3590 N. Country Club Rd., Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. [email protected]. TheTempleOfUniversality.org.
“Help and Healing on the Spiritual Path through the Teachings of Bruno Groening”– July 29, Sept. 9, Oct 21, Dec. 2. 12-5pm. Free Documentary Film. Presented by the Bruno Groening Circle of Friends. UMC, Rm C, 1501 N Campbell Ave. Evey Weissman: [email protected]. Bruno-Groening.org/English.
Church of Mankind Services – 2pm. Come to the healing chair and receive laying-on of hands or mes-sages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.
Curves Laughter YogHA Club – 5:30pm. Free and open to the public. 2816 N Campbell Ave, Albertson’s Center, northeast corner Glenn & Campbell. Gita: 520-777-7544.
Kitchen Sink Aesthetics for Families – 1pm. Mother, Daughter, Father, Son, come and learn how to take care of your skin with affordable products from the typical kitchen. Includes hands on fun with everything you need. $5. Natural Way Wellness Spa, 329 E 7th St. Free Stress-Free Workshop – 1:30-3pm.Yoga poses to rejuvenate and revitalize the body, breath-ing practices and deep relaxation to calm and restore the mind, meditation and visualization to center the spirit. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
MONDAY, JULY 30The Healing Clinic Special – Book an appoint-ment scheduled for today at The Healing Clinic, Where You Heal It and save $25 on your fee. Heal-ing Packages, Hypnotherapy, Spiritual Direction, Energy Field Analysis, Life Coaching. More info: [email protected].
FRIDAY, AUGUST 3IONS Tucson presents “Finding Joe” – 6:30-8pm. An exploration of Joseph Campbell’s studies and their continuing impact on our culture. $5. 520-399-8285. IonsTucson.org.
SUNDAY, AUGUST 5Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, [email protected], AndraART.com.
THURSDAY, AUGUST 16 Coronary Artery Disease Can Be Reversed Pre-sentation – 7-8:30pm. Learn about how blockages are formed, and how coronary artery disease can be prevented, halted, stabilized and reversed. Learn proven relaxation techniques to calm hearts. Free. Tucson Jewish Community Center, 3800 E River Rd. 520-797-2281.
SATURDAY, AUGUST 25 Coronary Artery Disease Can Be Reversed Presen-tation – 1:30-3pm. See Aug 16 description. Free. Northwest YMCA, Pima County Community Center, 7770 N Shannon Rd, North of the Pima College Campus. 520-797-2281.
THURSDAY, AUGUST 30Visions: 2012 and Beyond – Aug 30-Sept 2. Per-spectives from Experiencers, Science and Spiritual-ity. International Association for Near-Death Studies (IANDS) North American conference at the Paradise Valley Resort, Scottsdale. Details on speakers, workshops, panels, special events: 919-383-7940 or IANDS.org.
TUESDAY, SEPTEMBER 4Heart Healthy Series – Tuesdays, Sept 4-Nov 20. 4-7pm. Instruction from physicians, nurses, coun-selors, and more. Includes Risk Factor evaluations; label reading; how to make healthy choices; stress reduction techniques; and much more. Information/registration, Richy Feinberg: 520-797-2281.
SUNDAY, SEPTEMBER 16Special Guest Speaker: Edwene Gaines – 10-11:30am. Workshop, 1-4pm. At the Center for Spiritual Living Tucson’s Sunday Celebration Services. Nickerson Au-ditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, [email protected], TucsonCSL.org.
planahead
39July 2012NaturalTucson.com
Sunday Feast and Festival – 5:30-8pm. Musical mantra chanting: 5:30pm. Spiritual discourse: 6pm. Ancient Arati ceremony consisting of music, chanting, and dancing: 6:30pm. Govinda’s leg-endary 7-course feast: 7pm. $3. Govinda’s Natu-ral Foods, 711 E Blacklidge Dr. 520-792-0630. GovindasOfTucson.com.
Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yo-gananda. 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.
Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, chant-ing and meditation. Library and bookshop open at 6:30pm. Aarati (worship) at 7pm. Free. Desert Ash-ram, 3403 W Sweetwater Dr. 520-743-0384.
mondayAarati at Jyoti Mandir (Temple of Light) – 6:30am & 7pm, daily. You are welcome for Sanskrit Chanting, Worship and Meditation every day morning and evening. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.
Green Valley Farmers’ Market – 9am-1pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. La Posada, Con-tinental and S Park Centre Ave. Ed: 520-603-8116.
White Eagle World Healing Meditations – 10-11am. A nice way to begin the week using White Eagle channeled books of Spiritual Unfoldment. Start any time. Free. Metaphysics World, 2559 E Broadway Blvd. 520-884-5340.
Elder Circles – 10:30am. 1st Mon. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. The Forum, 2500 N Rosemont (off Grant Rd). Con-firm meeting: 520-298-6542. [email protected]. OurFamilyServices.org.
Elder Circles – 10:30am. 3rd Mon. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. Requires registration at OASIS. Fee. Oasis, 2099 E River Rd. Confirm meeting: 520-298-6542. [email protected]. OurFamilyServices.org.
Aquatic Therapy Rehabilitation – 11:30am-12:30pm. Slow, gentle movements with deep, guided breathing. Relieve pain, tension, depression, improve circulation, breathing, flexibility, tone & endurance. $160/8 classes. First class free. Santa Rita Springs. Carolyn Rashti, MS: 520-742-4292. AquaticTherapyTucson.com.
Stillness Meditation Group – 1:30-2:30pm. For patients, families, staff and community. Free. Kiewit Auditorium Room 2951, The University of Arizona Cancer Center University Campus, 1515 N Campbell. Marsha Drozdoff, ACSW: 520-694-4605. Kathleen Pickrel, LMSW: 520-694-4786.
Qigong Class – 6-7pm. A gentle practice that activates your body’s meridian pathways, loosens joints, and clears/moves stagnant chi. Pre-payment discounts available. Caritas Center for Healing, 330 E 16th St. Oliver: 520-881-0723 or [email protected].
NW Global Chant – 6:30pm. 1st & 3rd Mon. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Unitarian Universalist Congregation, 3601 W Cromwell Dr. 520-260-1515. 520-304-4812.
Tucson Writers Group – 6:30pm. By pre-registration only. Elenor Kedney. WellnessFirst!, 3861 N First Ave. 520-743-8214. [email protected].
Community Meditation – 7-8pm. Various styles of meditation are offered. Open to beginning meditators and experienced ones looking for a sangha to meditate with. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
tuesdayCommunity Food Bank Farmers’ Market – 8am-12pm. Fresh food from AZ farmers, demonstrations and samples. Cash, food stamp benefits, AZ FMNP checks welcome. 3003 S Country Club. 520-622-0525. CommunityFoodBank.org.
Enrichment Life Coaching – 9am-12pm by appt. If you’ve ever felt STUCK: (S)tressed, (T)ired, (U)nhappy, (C)onfused, (K)illing yourself, then coaching is for you. Unity of Tucson, Rm 4, 3617 N Camino Blanco. 520-907-8983.
Belly Dancing for Women Only – 10am. All levels welcomed. $10, $5/65+. WellnessFirst!, 3861 N First Ave. Dr Saber: 520-668-0039.
Free Energy Field Analysis Q & A – 10am-12pm. Got a nagging health concern? Call with a specific health question and receive information unique to your health. Sponsored by The Healing Clinic - Where You Heal It. Cheryl Jeffries, Certified Practitioner. 520-309-8726.
Manual Lymph Drainage – 1-5pm by appt. Support lymphatic health and manage lymphedema. Justine Robbins, MEd, LMT, Certified Lymphedema Thera-pist. Affordable to community. UMC North Sup-portive Care, 3838 N Campbell Ave. 520-694-1812.
Free Community Yoga – 2:30-3:30pm. Join us to begin, expand or enhance yoga practice. All levels of experience welcome. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Ventana Plaza, Farmers’ Market – 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Sunrise and Kolb. Ed: 520-603-8116.
Energization, Chanting and Meditation – 5pm, West or 6pm, East. Practice techniques taught by Parama-hansa Yogananda. Free. Two locations: West, 3009 N Gaia Place (Grant/Silverbell/Goret Rd), 520-743-1948. East, 4651 N Tierra Alta Dr (Catalina Hwy/Houghton). 520-607-7760. AnandaArizona.org.
Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, River & Swan, Rm 30. Loti: 520-490-5500; Jana: 520-325-9036.
East Central Global Chant – 6:30pm, 4th Tues. Group chanting from all spiritual traditions. No musi-cal experience necessary. Free. Atria Valley Manor, 5549 E Lee. ActOnWisdom.com/Global-Chant.
Ascended Masters’ Introductory Classes – 6:30-7:45pm. Release Light from your Individualized I AM Presence with assistance from the ascended masters. Call for dates & location: 520-795-4147 TempleOfThePresence.org.
Way of Mastery – 6:30-8pm. Channeled material from Jeshua ben Joseph (Jesus). If you didn’t under-stand the Course in Miracles or loved it, this is for you. Unity of Tucson, Rm 1, 3617 N Camino Blanco. 520-907-8983.
Alice Bailey Books – 7pm. Presently reading Initia-tion, Human and Solar, channeled to Alice A. Bailey by Djwhal Khul. Facilitated by Rev. Inger Mason, followed by guided meditation. Start any time. Free. 520-331-5252.
Joyful Path of Good Fortune – 7pm. Buddhist Phi-losophy and Meditation with Stephan Hlohowskyj. Drop-in classes. Everyone welcome. Attend your first class free with this ad. A Rich Experience Spa, 7435 N Oracle in Sun Plaza. 520-441-1617. MeditationInTucson.org.
wednesdayHealing Touch at Arizona Oncology Resource Center – A relaxing, nurturing energy therapy that assists in balancing the mind-body-spirit. Barbara Evans-Levine and other Certified Healing Touch Practitio-ners. Cancer Care Center, 2625 N Craycroft, Ste 100. 520-324-2840.
Downtown Farmers’ Market & Arts and Crafts Mercado – 8am-1pm. Wed & Thurs. Fresh fruits and vegetables; arts and crafts from local artists. South lawn of the Tucson-Pima Main Library, 101 N Stone Ave. 520-326-7810.
Silent Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. All welcome who wish to explore and discover their Oneness with Spirit. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696. [email protected].
Fun-Day Wednesday – 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Facilitated by Rev. Betty Talalajski. Start any time. Free. 520-884-5340.
Aquatic Therapy Rehabilitation – 11:30am-12:30pm. Slow, gentle movements with deep, guided breathing. Relieve pain, tension, depression, improve circulation, breathing, flexibility, tone & endurance. $160/8 classes. First class free. Santa Rita Springs. Carolyn Rashti, MS: 520-742-4292. AquaticTherapyTucson.com.
Qigong at Arizona Oncology Resource Center – 12-1pm. Qigong is an ancient Chinese mind-body-spirit practice that boosts your immune system and brings a sense of balance and harmony. Barbara Evans-Levine, instructor. 2625 N Craycroft, NW corner of Grant/Craycroft. 520-760-0054.
Global Chant – 6-7:15pm. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Our Saviour’s Lutheran Church (Koch Chapel), 1200 N Campbell.
Free Tai Chi and Chi Kung – 6-7:30pm. Instruc-tion in Wu Style Tai Chi Long Form and related Chi Kung; emphasis on whole-body movement. Rm 30-31, Saint Francis in the Foothills United Methodist Church, 4625 E River Rd. 520-795-8612, [email protected].
40 Tucson
BaGua – 6-8pm. Join Tony DellaCroce for an ex-perience in this ancient internal martial art practice. Caritas Center for Healing, 330 E 16th St. More info: CaritasHealing.com/Events.
Self-Realization Fellowship – 6-8pm. Tucson Medita-tion Group. Teachings of Paramahansa Yogananda. Free. 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.
Oneness Blessing – 6:30pm. Experience divine love, inner peace, quieting of your mind, and grace through Deeksha, transference of intelligent energy. $10 sug-gested donation. Lucia Maya/Zelie Duvauchelle. 520-579-8844, LuminousAdventures.com, ZelieD.com.
Tucson Writers Group – 6:30pm. By pre-registration only. Elenor Kedney. WellnessFirst!, 3861 N First Ave. 520-743-8214. [email protected].
Life Empowerment Circle – 7-8pm. With Rev Marsha Zimmerman. Based upon Metaphysical Principles and focuses on dream logs, personal journaling, healing meditation, and group discussion. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-327-0142.
thursdayBraveHeart Women’s Oxy Circle – 4th Thurs. Dis-cover a scientific method to do everything with more ease. Free. For questions: 520-290-3070. Join our meetup: Meetup.com/Tucson-BraveHeart-Women.
Meditation Class – 2nd Thurs. Taught by Marcey Rosin, LAc. Teaches a fun and easy meditative prac-tice used for health enhancement and relaxation. Free, but must register. TMC Senior Services Health En-hancement. 520-324-4345.
iRest® Meditation – 8-8:45am. Introduction to the basic practice of yoga nidra. Experience profound relaxation, peace and greater sense of harmony in your daily life. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Farmers’ Market Voyager RV Resort – 9am-1pm. 2nd Thurs. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Voyager RV Resort, Kolb & Interstate 10. Ed: 520-603-8116.
Free Tai Chi and Chi Kung – 11am-12:30pm. In-struction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. Church of Christ, 2848 N Mountain Ave. 520-795-8612. [email protected].
Manual Lymph Drainage & Massage Cupping – 12-5pm by appt. Support lymphatic health and immune function. Justine Robbins, MEd, LMT, Certified Lymphedema Therapist. Available to community. Arizona Oncology Resources, 2070 W Rudasill, Ste 100. 520-877-9038.
The Desert Crones – 1-3pm. Programs and meet-ings for women over 50. Programs include guest speakers, writing workshops, and drumming circles. Free. Fellowship Square, Villa III, 210 Maguire Ave. 520-409-3357.
Hatha Yoga Class for Women – 4pm. Personalized therapeutic yoga in the Viniyoga tradition. Heal yourself through yoga. $10/drop-in, $42/5-class card, $75/10-class card. Desert Ashram, 3403 W Sweetwater Dr. Please phone ahead: 520-743-0384.
Santa Cruz River Farmers’ Market – 4-7pm. Santa Cruz River. Park on the west bank of the River (one block South of Speedway & West of the I-10). BarrioHollywood.com.
BraveHeart Women Oxy Circle – 5-7pm. 1st & 3rd Thurs. Learn to de-stress and connect soul to soul. Free. Alvernon & Grant. For address: 520-290-3070. Meetup.com/Tucson-BraveHeart-Women.
Miracle Marketplace – 5-8pm. Fresh organic pro-duce at the Monterey Court Farmers’ Market. New vendors always welcome. Ample parking. 505 W Miracle Mile, one block west of Oracle Rd at 14th Ave. 520-207-2429 x 2, Marketplace@Monterey CourtAZ.com, MontereyCourtAZ.com.
Yoga and Meditation – 5:15-6:45pm. As taught by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth: 520-299-9309.
Educational Presentations – 5:30pm. 3rd Thurs. DeeAnn Saber, NMD offers free monthly educa-tional presentations in emerging natural health fields. WellnessFirst!, 3861 N First Ave. RSVP required: 520-209-1755.
Creating Breast Health – 5:30-7pm. 4th Thurs. Through reflexology, movement, breathing, energy work and self massage. Learn simple techniques that support your lymphatic system. Women only. $40. WellnessFirst!, 3861 N First Ave. Jane McCutchen, Certified Reflexologist: 520-270-5020.
Eastside Global Chant – 6:30pm. 1st & 3rd Thurs. Group chanting from all spiritual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano & Camino Seco). ActonWisdom.com/Global-Chant.
TIES (Tucson IANDS Experience Sharing) – 6:30pm. 3rd Thurs. Guest speaker series 2nd Thurs; small groups sharing/discussion 3rd Thurs. Share NDE’s and other spiritual transformations. Unity of Tucson, 3617 N Camino Blanco, Annex Room 3. 520-395-2365. Meetup.com/Spiritual-Explorations.
Eight Steps to Happiness: Introduction to Bud-dhist Philosophy and Meditation – 7pm. Drop-in classes. Everyone welcome. Attend your first class free with this ad. Kadampa Meditation Center (for-merly Tara Center), 1701 E Miles. 520-441-1617. MeditationInTucson.org.
Church of Mankind Services – 7:30pm. Sun: 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides dur-ing services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.
Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, chant-ing and meditation. Library and bookshop open at 6:30pm. Aarati (worship) at 7pm. Free. Desert Ash-ram, 3403 W Sweetwater Dr. 520-743-0384.
fridayAshram Immersion Retreats – Spend time at a Cen-ter of Peace and Light, and immerse yourself in spiritual teachings and practices. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. For full info: TruthConsciousness.org.
Rainbow Sun Qigong – 9am. Qigong is an ancient Chinese mind/body/spirit practice that brings a sense of mental, emotional, physical and spiritual well-being. $5/class. Grace St Paul Episcopal Church, 2331 E Adams at labyrinth or Healing Room. Instructor, Barbara Evans-Levine: 520-760-0054.
Tucson Farmers’ Market East – 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Jesse Owens Park, south of Broadway on Sarnoff. 520-882-2157.
Laughter Yoga at Sunrise Senior Living – 9:30am. 1st Fri. Free and open to the public. River & 1st. Tamara Gabriel: 520 271-4750.
Elder Circles – 10am. 2nd Fri. The Wisdom Journey, a safe, respectful place for harvest-ing your life. A project of Center for Commu-nity Dialogue. St. Francis in the Foothills, 4625 E River at Swan. Confirm meeting: 520-298-6542. [email protected]. OurFamilyServices.org.
Catalina Farmers’ Market – 10am-2pm. Fresh pro-duce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina. 520-825-4427.
Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116.
Healing and Psychic Messages – 12pm. United Fel-lowship Chapel, Inc, 4718 E Hawthorne St. Rev Da-vid J Miller, Pastor: 520-327-0142 or 520-603-0407.
Manual Lymph Drainage – 1-5pm by appt. Support lymphatic health and manage lymphedema. Justine Robbins, MEd, LMT, Certified Lymphedema Thera-pist. Affordable to community. UMC North Sup-portive Care, 3838 N Campbell Ave. 520-694-1812.
Joyful Path of Good Fortune – 7pm. Buddhist Philosophy and Meditation with Stephan Hlo-howskyj. Drop-in classes. Everyone welcome. At-tend your first class free with this ad. Sunrise Chapel, 8421 E Wrightstown Rd. 520-441-1617. MeditationInTucson.org.
Unity Reiki Circle – 7pm. 2nd Fri. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. Unity Church, 3617 N Camino Blanco. 520-272-2819. TheReikiSource.com.
Self-Realization Fellowship – 7-8:30pm. The teach-ings of Paramahansa Yogananda. Donation. Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.
saturdayOro Valley Farmers’ Market – 9am-1pm. Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja & La Canada in the Town Hall complex. 520-882-2157.
Rincon Valley Farmers’ Market – 9am-2pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail.
41July 2012NaturalTucson.com
communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.
ACUPUNCTURE
GOLDEN MOUNTAIN ACUPUNCTUREAnnie Meigs, L.Ac., RN520-991-5614
A healthcare professional for 30 years, Annie has an integrated acu-puncture practice, alleviating a va-riety of issues. Gentle and effective. Come experience greater health and wellbeing.
MARCEY ROSIN, L.Ac., M.A., NCCAOM. Acupuncture at El Dorado Health Center520-904-1460 MarceyRosinAcupuncture.com
Practicing acupuncture and Chinese herbology, Marc-ey treats many health con-ditions including special-ization in the treatment of asthma, migraines, and digestive problems. Every-
one deserves to experience the healing power of acupuncture. For this reason, Marcey offers dis-counted rates for those requiring regular follow up treatments.
THREE TREASURES ACUPUNCTURE AND HEALING ARTS Andrea Alagammai, L.Ac., M.S., M.A., R.N.Acupuncturist, Reiki Master, Energy Healer520-298-7222
Andrea’s foundation in counseling, yoga and nursing blends into her Energy Medicine practice: Psyche-spirit-physical healing through en-ergetic transformation. Sessions integrate Acupuncture, Reiki, Cra-niosacral, Lymph Drainage, EFT,
Sound and Energetic therapies. Enhancing immunity, calming the mind, relieving pain, restoring health.
BODYWORK
ARMORLESS BODY THERAPIESRandy Usem, LMTRadix PractitionerCampbell & Grant520-312-9563Armorless.netTucsonMassageAndBodyTherapy.com
Randy has 25 years bodywork ex-perience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a
uniquely blended, nurturing massage experience. See ad page 34.
DESERT WIND HEALING ARTS Deb Kortyna7225 N. Paseo Del Norte, 85704520-360-7469DesertWindHealingArts.com
Experience the difference an inte-grative bodywork session can make for you. Deb listens to you and we decide what type of session is best for you. Massage, Reflexology, Reiki, CranioSacral Therapy and B.E.S.T can help you feel better and live better. Free phone consultation. See ad on page 34.
LASTONE THERAPYMary D Nelson, LMT 6761 N Harran Dr., 85704520-400-9364 [email protected] LaStoneTherapy.com
LaStone (add trademark sign) alter-nates the temperatures of the stones resulting in a chemical response. This “vascular gymnastics” assists in self-healing, reduced inflamma-tion and congestion of body fluids. A Session with Mary is like taking a week’s vacation in three hours. See ad on page 34.
LOTUS MASSAGE & WELLNESS CENTER2850 E. Grant Rd.520-326-7700LotusTucson.com
For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combina-
tion treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad page 34.
LUMINOUS ADVENTURES Lucia Maya 520-579-8844 [email protected]
Reiki - Craniosacral - Raindrop Technique. Lucia offers a unique blend of energy work and aroma-therapy which brings you to a state of profound and deep relaxation. From this place of stillness, your body can heal, coming into balance and resolving physical and emo-tional pain. See ad page 34.
St. Philips Saturday Farmers’ Market – 9am-2pm. Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, green/ecological products, health conscious items, health practitioners, music. River & Campbell. 520-603-8116. Kaballah – 10am-12pm. A body of knowl-edge encompassing the inner esoteric teaching of Judaism. Class taught using Western Her-metic tradition combined with Jewish tradi-tional information. Free. Start any time. Rev. Judy Fishman: [email protected] Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.Living Food Demo and Lunch with Chef Sigret – 11am. A tasty raw Italian or Southwestern inspired 3-course meal. Recipe booklet and lunch included. $35. The Tasteful Kitchen, 722 N Stone Ave. 520-250-9600.Aqua Yoga – 11:30am. With Norma Itule. Comfort, safety, ease of movement and fun in a beautiful en-vironment. Generate more flexibility with stretches, strengthening your body, calming your nerves. $15/class, $50/month. Santa Rita Springs. 520-977-6847. SantaRitaSprings.com. Soundstream Sanctuary – 1pm. Warm water and gentle movements sooth your body. Add sound and breathing techniques to revive and recover. With Norma Itule, 40 years in movement education & therapy. $15/class, $50/month. Santa Rita Springs. 520-977-6847. SantaRitaSprings.com. Qi Gong – 2pm. With Joe Pinella. Harness the power of your mind, spirit and body for personal well being. $10. WellnessFirst!, 3861 N First Ave. Joe: 520-343-3523, [email protected] Groening Circle of Friends Community Hours – 3-4:30pm. Introductions by appointment. Univer-sity of Arizona Medical Center, 1501 N. Campbell Ave. Room E, cafeteria. No fee. Evey Weissman, 520-904-4801, [email protected]. Bruno-groening.org/english.Ramayana – 3:30pm. The great Indian epic, a world treasure of spiritual truth and wisdom, and an unfor-gettable story. DVD series. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. Toastmasters of Unity – 4:30-5:30pm. Learn how to speak in public with a friendly, supportive group in a fun, relaxed atmosphere. Everyone welcome. Risky Business, 6866 E Sunrise Dr. Jeff Hafner: 520-861-7039.
NaturalTucson.com
42 Tucson
MASSAGE ON THE ROCKS Tomi Murphey, LMT [email protected]
Tomi uses a holistic approach to her integrative bodywork sessions. Experience the healing power of Aquatic Massage or Negative Pres-sure Massage (Cupping) at lovely Santa Rita Springs. Tomi has 30 yrs experience in Healing Arts, 16 years as a massage educator.
ROCKING THE BODY Gary Olsen Massage [email protected]
Specializes in injury recovery after car accidents and helping people perform in work and sports without pain. Also offering Ethics and tech-nique CEU Massage Workshops to fit your schedule. See ad page 34.
SANTA RITA SPRINGS Dorothy Richmond, LMTAquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu520-622-4201 • [email protected]
Aquatic Massage, or Watsu®, im-merses the body in 96 degree warm water, using flowing wavelike movement and the water’s resis-tance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps
your nose above water. Wave patterns of energy re-lease tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 34.
BUSINESS SERVICES
VIVIANE THOMPSON, CPA, PLLCQuickBooks ProAdvisor520-822-8208 . [email protected]
Expert business advice gained from over 17 years of experience. Quick-Books set up, training, clean up and catch-up. Monthly bookkeeping services and payroll. Tax services for businesses and families. Free one hour consultation. See ad page 10.
CHIROPRACTIC
MARTHA BERGNER, M.S., D.C.5929 East Pima St., 85712520-296-5899DesertMountainHealth.com
Offering Network Chiropractic, which gently but powerfully helps you dissipate spinal tension and experience ease and comfort. Also, NAET, Nambudripad Allergy Elimination Techniques, which helps remove blockages that can result in allergies, sensitivities, di-
gestive disturbances, and more. 15 years experience!” See ad on page 13.
WINTERHAVEN HEALTH CENTERDr Nathan Conlee 3020 North Country Club Rd., 87516520-322-6161PerformanceNeurology.com
Dr. Conlee, Chiropractor Neurolo-gist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disor-ders, numbness, tingling, Irritable Bowel Syndrome and other condi-tions related to neurologic function.
Also available: acupuncture, physiotherapy, kinesio-tape, nutrition and allergy testing. See ad page 20.
COACHING COUNSELING & GUIDANCE
ARMORLESS BODY THERAPIESRandy Usem, LMT, Radix PractitionerCampbell & Grant520-312-9563TucsonEmotionalAndTraumaTherapy.comTucsonMassageAndBodyTherapy.com
Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Re-gressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body aware-ness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 34.
HEALTHY COUPLES Bill White, M.A., Love Coach520-319-9132TheHealthyCouple.com
Quick and dramatic results are com-mon. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, argu-ments, emotional distancing, bro-ken trust, childhood influences. Call for a free initial interview.
PATHWAY TO YOUR SOULLIFE COACHING Josie Collins MS, CPCC520-275-6085PathwayToYourSoul.com
Would it be ok with you if life got easier? Learn to identify your core values and innate gifts, overcome limiting beliefs and emotional blocks, and discover your soul’s mission. Live your life with more joy, grace, ease and fun.
TRANSFORMATIONAL INTUITIVE GUIDANCELucia Maya520-579-8844LuminousAdventures.com
Get clear about what you want and how to achieve it, with support and guidance on your journey. Through deep listening, powerful questions, and my practical and spiritual ap-proach you will unveil your heart’s desire and live your dreams. See ad page 34.
COLON HYDROTHERAPY
INTESTINAL HEALTH INSTITUTE Sheila Shea, Director 4427 E. 5th St., 85711520-325-9686IntestinalHealthInstitute.com
Sheila is an IACT member, instruc-tor and is National Board Certified in the field of Colon Hydrotherapy. With 34 years of experience, she offers sessions daily, professional trainings and public education. She guides people with dietary, detoxi-fication and liver flush programs.
SKYLINE HEALTHWORKSSandra Joy Van Hall3966 East Pima, 85712520-299-5158
Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” ex-pert. Call today for a free phone consultation and have all your ques-tions and concerns answered. Mak-ing this a comfortable and “ease-ful” experience is my specialty!
DENTISTRY
MEDICINE WHEEL DENTALDr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDs 4650 W. Jojoba Dr., 85745520-743-7101MedicineWheelDental.com
Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclu-sive naturopathic, holistic and alter-native modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness we can make a choice.” See ad on page 9.
43July 2012NaturalTucson.com
ENERGY EFFICIENCYSOUTHWEST GAS CORPORATION1-800-654-2765Energyefficiency@swgas.comSwgasliving.com/efficiency
Delivering smart en-ergy solutions for your home or busi-ness. Take advantage
of our programs and incentives on residential and commercial high-efficiency equipment and learn a Smarter Greener Better® way to save money and the environment.
ENERGY WORK
EARTHWORKS OF TUCSONClarice NaugleWill McCastle440-341-6155EarthworksTucson.com
Through healing, education and consultation Will & Clarice can guide you toward realizing your highest human potential. Em-power yourself and embrace a new reality. Call today and learn how their services will assist you in enhancing your Earth journey. See ad on page 28.
HANDS TURNED ON,[email protected]
Hands Turned On creates and sells Energy Medicine T-shirts. The shirts are designed my Ann Marie Chi-asson M.D. Each shirt has Dr. Chiasson’s hand prints on it and comes with instructions on how to perform the practice the shirt demonstrates. See ad on page 18.
HAWAIIAN ENERGY MEDICINEZelie Duvauchelle520-579-8844ZelieD.com
Ho’oponopono is a cleansing of old memories. We are alive to the pres-ent without the filters of the past. Our passion for life returns and we see things as they truly are. Whole, complete, one with all that is.
HOPE HEALING Jodi [email protected]
Awaken to your highest potential. Energy healing helps you to move beyond any issue of the mind, body and spirit. For the individual, group or business owner who is ready for life to flow. 1/2 off your first session.
OPEN PATHWAYSJudy Ferrig, M.S., IARPEnergy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com
Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clear-ing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical
studies support the work I do as instrumental in heal-ing. Free phone consultation.
HEALTHCARE
A NEW CREATION WOMEN’S CLINIC3055 W. Ina Rd., Ste 195520-293-1117ANewCreationWomensClinic.com
We take time to listen, provide personal atten-tion and individualized care. Services include Primary Care/Gynecol-
ogy. Evaluation, treatment, management of common health problems including high blood pressure, cho-lesterol, diabetes, thyroid disorders, perimenopause, menopause, birth control, colposcopy, annual exams, pap/screening tests, prescription services. See ad page 22.
HEALTHFOOD STORES
NEW LIFE HEALTH CENTERS NewLifeHealth.com
New Life Health Centers is locally owned and operated. We have been serving Tucson since 1970 with the best products to help you live a long and healthy life. Our
motto is “New Life KNOWS Nutrition” We make it our goal to do just that…KNOW nutrition…in order to serve you better. See ad inside back cover.
HEALTH SCREENINGPROACTIVE HEALTH SOLUTIONS, LLCLynda WittACCT Certified Thermographer520-235-7036ProactiveHealthSolutions.org
Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treat-
ment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad pages 11 and 20.
COMING IN AUGUST
Healthy Living Tips for the
Whole Family … including
less-stressed kids, happy pets and
active family fun.
Natural Awakenings has got you covered.
For more information about advertising and how
you can participate, call
520-760-2378
44 Tucson
BWENERGY HEALING/EFT – ADV Phyllis WinslowLMT, EFT Practitioner, PSYCH-KGraduate: Barbara Brennan School of Healing520-909-3455EnergyTherapyAz.com
Phyllis can help you create the life you desire. Experience rapid relief from physical pain. Get to the root cause and resolve health, relation-ship and emotional issues including depression, fears, grief and sexual trauma. Over 20 years of healing experience.
A GIFT OF WELLNESSReconnective Healing PractitionerDr. Gowher R. Jamshedi 520-795-9484 • 520-548-3820
Reconnective Frequencies en-able spiritual and evolutionary advance-ment, enhance the renewal functions of the body, and increase vibratory levels for healing and development. Many report healings from afflictions including depression, cancers, fibro-myalgia, autoimmune disorders and
AIDS-related diseases. Available in person or long-dis-tance. See classifieds for other services. Schedule your appointment today.
JOURNEY TO WELLNESSPam McMahon, Ph.D., CHt, [email protected]
Devoted to optimally enhancing and improving your overall natural state of being and daily life. Ear Can-dling, Ionic Detox Foot Baths, Hypnotherapy, Reflexology, Herbal and Nutritional Counseling, Well-ness Planning and Guidance. Beau-tiful and serene practice space, open
7-days/week. Experience vibrant health today. See ad pages 5 and 8.
MARY BETH ACKERLEY MD, MD(H) Board Certified Psychiatrist Homeopathic Physician520-299-5694MaryMD@MyPassion4Health.comMyPassion4Health.com
Dr. Mary Beth Ackerley, MD, MDH, is a classically-trained board-certi-fied psychiatrist and homeopathic physician who specializes in the holistic treatment of depression, anxiety, bipolar disorders, and menopause through the use of amino acid therapy, hormone re-
placement, nutritional support and homeopathy. She was appointed by the Governor to sit on the Arizona Board of Homeopathic and Integrated Medicine. See ad page 12.
REV. JANICE THOMAS, MA, CRSStress Reduction/[email protected]
Stress is our number one problem these days. There is now a machine available that combines both Photon Light Therapy and Brain Entrance-ment together to give you what feels like a restful rejuvenating sleep. Treatments can be used for: stress relief, energy renewal, sleep and mood enhancement.
THE HEALING CLINIC – WHERE YOU HEAL ITCheryl Jeffries, CCHT, CSD, Practitioner520-309-8726CJeffries@WhereYouHealIt.comWhereYouHealIt.com
Whether the issue is physical, emo-tional or spiritual, there is a healing path for you at the clinic. The en-vironment is one of support and mentoring in combination with re-sults- oriented advanced healing practices. What if? FREE consulta-tion. See ad on page 13.
HOME SERVICES
MARY’S HOUSE CLEANING SERVICE8808 East Dexter Dr., 85715520-360-0688MarysHouseCleaning.comMary_victoria_glenn@hotmail.com
Providing chemical-free house cleaning and window washing services throughout the Metro Tuc-son, Vail, Rita Ranch, Marana since 1993. Weekly, bi-weekly, monthly and move out/in services. Licensed, insured, pet-friendly, reasonal rates, all natural cleaning products. Free consultation, 15% off first cleaning.
HYPNOTHERAPY
FOCUSED WELLNESS SOLUTIONSRosemary R. King APRN, HN, CHt.520-400-3456FocusedWellnessSolutions.com
Rosie is dedicated to partnering with women to help them succeed in their wellness goals. She provides health coaching at convenient times over the telephone and hypnotherapy in the privacy of your home. Individualized hypnotherapy CDs are also available.
HEALTHY EATING
GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO5845 N Oracle Rd520-408-9000GourmetGirlsGlutenFree.comTues-Sun 7am-3pm
Do you have celiac disease or suffer from gluten intoler-ance? Visit Tucson’s only completely gluten free bak-ery/bistro where you can enjoy breakfast, lunch or
freshly baked treats in a relaxed and friendly environ-ment without worrying about cross contamination. See ad on page 27.
GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER711 E. Blacklidge Dr., 85719520-792-0630GovindasOfTucson.com
Enjoy resort-like atmosphere of wa-terfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner un-der $10. Join us for weekly Sunday
Festival at 5:30 pm with musical meditation, spiri-tual discourse and dinner at 7 pm for $3.
SUCCULENT RAW TUCSON Presented by Bee Green FoodsCommunity Potlucks and Educational ClassesBeeGreenFoods.com
Created by raw food chef and author, Kristen Taylor. Our Spring/Summer program “Vital-ity Masters Series” has a jam packed calendar of educational workshops and events bringing
you the experts in the field of vitality and longevity in a high vibe environment. See ad on page 24.
HOLISTIC HEALING
CARITAS CENTER FOR HEALING 330 E. 16th St.520-624-2743CaritasHealing.com
For a full-service wellness experience, come to Caritas, where you can receive Imago relationship counseling, acu-puncture, massage therapy, CranioSa-cral therapy, holistic facials and facial reflexology. Select from our panel of six experienced practitioners for the fit
that’s right for you! Rental space for classes/work-shops is also available in this historic neighborhood near downtown.
45July 2012NaturalTucson.com
BWFRESH HEALING ENERGY Maria Kingsley, CHt 520-780-01701636 N. Swan [email protected]
Hypnotherapy and Emotional Free-dom Technique (EFT) together with Neuro-Linguistic Programming (NLP) provide a powerful team to put you back on track. Are you ready for a blast of Fresh Energy? Call Maria today. See ad page 21.
CLIENT CENTERED HYPNOTHERAPYLeslie A. Graff, CHt520-548-01437235 N Paseo Del Norte #[email protected]
Leslie Graff, teaches men and women how to reclaim and re-ac-quaint themselves with their per-sonal authority, sex appeal, sobri-ety, and super skinny through her brand of hypnotherapy and coach-ing. Call today for a free consulta-tion. Register on the website for
20% savings on all hypnotherapy packages. See ad on page 19.
JOURNEY TO WELLNESS Pam McMahon, Ph.D., CHt, NCCBoard Certified Hypnotherapist [email protected]
One-on-one hypnotherapy treat-ments in weight loss, smoking cessation, insomnia, anxiety, and past life regression therapy. Pam’s unrelenting mission is to help others let go of limiting behaviors and beliefs, discover their power and live up to their highest potential. See ad pages 5 and 8.
MOTIVATING MINDS HYPNOSIS CENTER7301 E. 22nd St.Ste 1-C, 85710520-270-0183Facebook.com/MichaelCDeSchalitCHtMotivatingMindsHypnosis@gmail.comMotivatingMindsHypnosis.com
Helping people reach their maxi-mum mental potential, using hyp-nosis and hypnotic suggestions, in order for them to achieve their goals and become successful in every area of their life.
MEDICAL INTUITION
NANCY CLARK, PH.D. 520-721-0220 [email protected] EnergyHealing.com SonoranSkies.com
Are you frustrated by a lack of en-ergy, constant pain or need help making important decisions? Nancy receives insights from your guides. Her energy techniques were given by Spirit. She sees clients and teaches energy medicine around the world.
METAPHYSICAL GIFTS & SUPPLIES
NEW MOON HAVEN 16256 N. Oracle Rd., Ste 100 Catalina, 85739 520-825-9044NewMoonHaven.com
A place where Spirit Runs free. New Moon Haven offers meta-physical items that uplift the Spirit and soften the heart. We also offer workshops with the intention of supporting self-awareness, physical well-being and expanding consciousness. Room Rental available.
SPIRITSCHILD A Unique Gift ShopMarana Market Pl., Ste 120S.E. Corner Thornydale & Orange Grove520-744-4402SpiritsChild.com
Your resource for one-of-a-kind gifts in-cluding crys-
tals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiri-tual oasis awaiting your exploration. New location. See ad page 8.
NATUROPATHIC MEDICINE
GENESIS NATURAL MEDICINE CENTER 3920 N. Campbell Ave.520-495-4400GenesisNMC.com
Genesis provides a level of compassionate, personal-ized care not seen in medi-cine today. We listen to our patients. Our specialties
include: Naturopathic oncology and primary care, acupuncture, Chinese herbs, colon hydrotherapy, Intravenous nutrient therapy, lymphatic drainage, massage, pain management, FIR-Sauna. See ad on page 7.
DR. SABER, NMD WellnessFIRST! 3861 N. First Ave., 85729520-668-0039TransformationalMedicinePllc.com
Dr Saber NMD practices Functional Medicine. Using plant medicines, homeopathy and when necessary prescriptions. She uses tools from many arenas to diagnose the core is-sue, then she uses those tools to walk with you on your journey to optimal health. See ad page 5.
SALON/SPA SERVICES
I-KO-I SALON AND SPA 3161 N. Country Club Rd., Ste 101 520-881-6096. MagicBeeNutrition.com
No-toxic smell nail salon. Mani-cures $15, Pedicures $25 -featur-ing individually cleaned pipe-less jets bowl, detoxify $15. No DBP, Toluene, Formaldehyde in products. No-Ammonia hair
color and perm. Also, Organic Desert Honey. Fresh Royal Jel ly and more bee products . Call 520-881-6096.
NATURAL WAY WELLNESS SPA329 E 7th St.520-882-8828NaturalWayWellnessSpa.com
Natural Way Wellness Spa believes in affordable and all natural whole body health. Services include mas-sage, facials, peels, waxing, body treatments, custom aromatherapy, and personal yoga instruction. Book now by phone at (520)-882-8828 or online NaturalWayWell-nessSpa.com. See ad on page 15.
PURE AESTHETICS 5110 E 5th StTucson, AZ 85711520.514.PURE(7873)PureSAestheticsTucson.com
Interested in skincare? Pure Aesthetics Nat-ural Skincare
School is the only school in Tucson dedicated exclu-sively to aesthetic education. We offer a variety of spa services including facials, waxing, and body treatments, as well a selection of truly natural skincare products.
46 Tucson
TOOLS FOR SPIRITUAL GROWTHSusan Thompson3617 N. Camino Blanco Annex Room 3520-603-1558Santmat.net
Know Thyself as Soul Foundation presents a FREE one hour class en-titled “Attunement: Foundation of a Soul’s Path”, Saturday June 9, 10-11 am at Unity of Tucson. The topics are compatible with all faiths and will include: service to others, remem-brance of God, gratitude and absorp-tion in love as a guiding principle. See ad on page 36.
SELF-REALIZATIONFELLOWSHIPTucson Meditation Group1702 E. Prince, Ste 140520-792-6544TucsonMeditationGroup.comYogananda-Srf.org
Devotional Services: Sundays 10am-11am.Meditation Services: Sunday 9am-10am & 6pm-8pm, Wednesday 6pm-8pm, Friday 7pm-8:30pm.
KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719520-441-1617 MeditationInTucson.org
Learn time-tested methods for finding peace of mind - the key to happiness. Weekly classes in Buddhist meditation and phi-losophy, prayer services, re-treats and spiritual advice with Resident teacher Gen Kelsang Lingpur and senior practitio-ners. Everyone welcome.
THE TEMPLE OF THE PRESENCE11902 East Irvington Rd.(SW corner of Old Spanish Trail)520-751-2039, ext. 100TempleOfThePresence.org
Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral up-ward to your Ascension. Thurs-day classes, 7pm.
THE TEMPLE OF UNIVERSALITY Founder: Rev. Betty TatalajskiNEW Masonic Temple, 3590 N. Country Club Rd.520-884-5340TheTempleOfUniversality.orgTempleOfUniversality@Gmail.com
Worship, Healing, Prophesy. Cele-brating the Unity of God and Man. 11:00 am Sunday service, Free Meta-physical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.
TUCSON IANDS EXPERIENCE SHARING (TIES)Facilitators: Chuck & Susan 520-395-2365Meetup.com/Spiritual-Explorations
Information on and sharing of NDEs and other transformative experiences. Open to public. Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday, small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.
UNITED FELLOWSHIP CHAPEL, INCDavid Miller4718 E. Hawthorne St., 85711520-327-0142United-Fellowship-Chapel.com
Self-Realization/Psychic-Develop-ment to know thyself, to heal, and to change is available on an indi-vidual basis. The Meta-physical Principles Course is an in-depth study of metaphysics. In the Uni-versal Metaphysics course one learns the definitions. In the Semi-
nary, one may become an ordained minister. See ad page 14.
UNITY CHURCH OF PEACE 1551 S. Eastside Loop, Ste 121, [email protected]
Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am
and Wednesdays at 9:45am. unitychurchofpeaceaz.com. See ad page 37.
UNITY CHURCH OF TUCSONRev. Larry and Mary Ellen Swarz3617 N. Camino Blanco, 85718520-577-3300
Ministry of love, inspiration, learn-ing, wholeness and joy empowering all people to embrace their Divine Nature. Daycare: ages 1-5. Family health clinic: free, donation or Medicare. Beautiful, low-cost wed-dings. Bookstore for spiritual think-ers. Sunday services 9am and 11am. Home to “The Daily Word.”
SCHOOLS
CORTIVA INSTITUTE – TUCSON6390 E Broadway Blvd, 85710520-407-5145 Cortiva.com
Cortiva Tucson’s massage therapy programs are comprehensive and grounded in the value of client-centered care. The student clinic offers treatments to the public 5 days a week. Visit cortiva.com/tucson for information on massage therapy treatments and careers. See ad on page 6.
SKY ISLANDS PUBLIC HIGH SCHOOLDr Shari Popen, Director 3101 N Sabino Canyon Rd., [email protected]
Sky Islands is a non-profit, tuit ion-free public high school, grades 9-12. Environ-mental studies are integrated throughout the place-based educational program. Core classes are all teacher-taught
by highly qualified educators. Sky Islands currently has open-enrollment in all grades. See ad on page 23.
SPIRITUAL TEACHINGS
CENTER FOR SPIRITUAL LIVING - TUCSONRev. Donald GravesSunday Service:3231 N Craycroft Rd., 85712520-319-1042TucsonCSL.org
Through partnering with possibility, expanding in consciousness, com-passion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community
building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad page 16.
DESERT ASHRAM 3403 W. Sweetwater Dr., 85745520-743-0384TruthConsciousness.orgDesertAshram@TruthConsciousness.org
An oasis of peace welcomes seekers from all traditions for: Satsang of Swami Amar Jyoti (Wisdom Teach-ings of universal classical spirituality, chanting, medi-
tation) 7:30 pm Thursdays/Sundays; Aarati (Sanskrit chanting, worship/meditation) 7 am/pm daily; Women’s Hatha Yoga 4 pm Thursdays. Library, bookshop, retreats, service.
47July 2012NaturalTucson.com
Prices effective 07-1-12 thru - 07-31-12. Limited to stock on hand. Sorry, Sale Item prices not valid with any other discount! New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent
disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.
4841 E. SpeedwayEast of Swan
795-7862
1745 W. Ajo WayMission & Ajo
294-4926
3954 N. OracleOracle & Roger
888-4830
5612 E. BroadwayEast of Craycroft
747-0209
New Life Health Centers - July 2012
MUST PRESENT COUPON! Present this coupon for 20% off one supplement or cosmetic only. Good at any New Life Health Center. Cannot be used in conjunction with Senior Discounts or any other discount or sale offer.Limit one coupon per customer per store. Copies not accepted. Must present this coupon to validate offer. Valid 07-1-12 thru 07-31-12.
20% OffOne Supplement or
Cosmetic of Your Choice with Coupon!
NA-07-12
07-12-NA 07-12-NA07-12-NA
07-12-NA 07-12-NA07-12-NA
Wobenzyme
Garden of Life - 200ct Reg $64.85
SALE $5185
Supports the Body’s Natural Inflammatory Response!
Increases Flexibility & Motility!
Save$13.00
Coconut Oil
Garden of Life - 32oz Reg $30.85
SALE $2385
Helps Maintain Already Healthy Levels Of Cholesterol & Thermogenesis! Great For
Low Carbohydrate Diets!
Save$7.00
Arniflora
Boericke & Tafel - 2.75oz Reg $12.99SALE $999
Fast Relief for Muscle Pain & Stiffness!
Save$7.00
Ashwaghanda
Himalaya - 60caps Reg $13.95
SALE $1195
Save$2.00
Provides Energy & Helps You Live Without Feelings of Stress Such as Anxiety
& Fatigue!
SALE $2575
PureGreen Protein
Vibrant Health - Reg $38.75
Protein With The Amino Acid Ratio Of Human
Muscle! A Wonderfully Balanced & Bioavailable
Complete Protein!
Save$13.00
†
Healthy In�ammation and Joint Support †
Increases Flexibility
and Mobility†
Temporary Relief from Aches, Pains and
Muscle Soreness due to Everyday
Activity†Human Clinical Studies on Thousands of Subjects †
The Original Systemic Enzyme Formula †
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure or prevent any disease.
S E L L I N G
E n z y m eF O RMU LA*
*SPINSscan natural 52 weeks ending 2/18/2012
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
SALE $799
Hydrating Shampoo
Botanique by Himalaya - 11.83oz Reg $9.99
Blend Of Rich Botanicals That Moisturize, Mourish, &
Add Luster to Dry Hair!
Save$2.00
48 Tucson
Who has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the
Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.
1 (877) 801-7420 • www.AwakeningJourneys.netReserve Your Journey Today
*Roundtrip airfare from the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.
Peru10 Days/$2495*Peru10 Days/$2495*
China10 Days/$2595*China10 Days/$2595*
Choose Your Journey of Discovery
EXCITE YOUR SPIRIT.SATISFY YOUR SOUL.
Departures: Oct. 18th, 25th & Nov. 1st, 8th 2012