janine millares mapeh (health) edtech2
TRANSCRIPT
![Page 1: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/1.jpg)
GRADE III LESSON
![Page 2: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/2.jpg)
![Page 3: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/3.jpg)
![Page 4: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/4.jpg)
![Page 5: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/5.jpg)
♦ GRAINS ARE GO FOODS -
THEY HELP YOU RUN,
JUMP AND PLAY ALL DAY.
1. Go: Carbohydrates
Foods rich in carbohydrates, or "Go"
foods, provide healthy energy. "Go"
foods include bread, cereals, pasta,
potatoes and rice. Carbohydrate-
containing foods are often high in B
vitamins, fiber and other essential
nutrients, and are a vital source of
energy for the brain.
![Page 6: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/6.jpg)
![Page 7: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/7.jpg)
♦ MILK AND MEAT & BEANS ARE GROW FOODS - THEY HELP YOU
TO GROW BIG AND STRONG.
![Page 8: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/8.jpg)
2. Grow: Proteins
Foods rich in proteins, or "Grow" foods, are foods essential for
growth and healthy body development. These include milk and
dairy products, eggs, meat, fish, nuts, beans and avocados.
Proteins strengthen the bones and build healthy muscles. "Grow"
foods keep the heart strong, and help repair and fortify body
tissues.
![Page 9: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/9.jpg)
![Page 10: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/10.jpg)
♦ FRUITS AND VEGETABLES ARE GLOW FOODS - THEY HELP YOU HAVE
SHINY HAIR AND SPARKLY EYES.
![Page 11: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/11.jpg)
3. Glow: Fruits and Vegetables
Fruits and vegetables, or "Glow" foods, enhance the glow of skin and hair.
Glow foods such as spinach, broccoli, oranges and plums are high in fiber,
vitamins and minerals. Soluble fiber such as prebiotics help nourish the
friendly bacteria (probiotics) in the intestines to encourage healthy
digestion.
![Page 12: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/12.jpg)
"Glow" foods are also rich in valuable antioxidants. Antioxidants
include vitamins E, A and C, and minerals such as selenium. These
help fight cell damage to keep the immune system healthy.
"Glow" foods make the skin and hair glow, and provide the body
with healthy energy.
![Page 13: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/13.jpg)
![Page 14: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/14.jpg)
![Page 15: Janine millares mapeh (health) EDTECH2](https://reader034.vdocuments.us/reader034/viewer/2022052304/55a2431d1a28abec448b46ca/html5/thumbnails/15.jpg)