GRADE III LESSON

♦ GRAINS ARE GO FOODS -

THEY HELP YOU RUN, JUMP

AND PLAY ALL DAY.

1. Go: Carbohydrates

Foods rich in carbohydrates, or "Go" foods,

provide healthy energy. "Go" foods include

bread, cereals, pasta, potatoes and rice.

Carbohydrate-containing foods are often high in

B vitamins, fiber and other essential nutrients,

and are a vital source of energy for the brain.

♦ MILK AND MEAT & BEANS ARE GROW FOODS - THEY HELP YOU

TO GROW BIG AND STRONG.

2. Grow: Proteins

Foods rich in proteins, or "Grow" foods, are foods essential for

growth and healthy body development. These include milk and

dairy products, eggs, meat, fish, nuts, beans and avocados.

Proteins strengthen the bones and build healthy muscles. "Grow"

foods keep the heart strong, and help repair and fortify body

tissues.

♦ FRUITS AND VEGETABLES ARE GLOW FOODS - THEY HELP YOU HAVE

SHINY HAIR AND SPARKLY EYES.

3. Glow: Fruits and Vegetables

Fruits and vegetables, or "Glow" foods, enhance the glow of skin and hair.

Glow foods such as spinach, broccoli, oranges and plums are high in fiber,

vitamins and minerals. Soluble fiber such as prebiotics help nourish the

friendly bacteria (probiotics) in the intestines to encourage healthy

digestion.

"Glow" foods are also rich in valuable antioxidants. Antioxidants

include vitamins E, A and C, and minerals such as selenium. These

help fight cell damage to keep the immune system healthy.

"Glow" foods make the skin and hair glow, and provide the body

with healthy energy.