how to eat healthy
Post on 23-Jun-2015
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- 1. How to Eat Healthy
2. The Food Pyramid
3. Fats, Oils, Sweets
You should only eat these types of foods on a limited bases.
4. Dairy Products
You should have 2- 3 servings of these foods daily.
5. Meats, Poultry, dry beans, and Eggs
You should have2- 3 servings of meats daily.
You should have 3-5 servings daily
You should have 2-4 servings daily
8. Breads, Cereal, Rice, and Pasta
You should have 6-11 servings daily
9. How to stay health
If you follow this chart daily and get plenty of rest and exercise, you will be very health.
Here are a few sites I got my information and pictures to get more information.