how to eat healthy

How to Eat Healthy Daily Diet

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How to Eat HealthyDaily Diet

The Food Pyramid

Fats, Oils, SweetsYou should only eat

these types of foods on a limited bases.CandySweet cerealsFried foods

Dairy ProductsYou should have 2- 3

servings of these foods daily.milkyogurtcheese

Meats, Poultry, dry beans, and EggsYou should have 2-

3 servings of meats daily.SteakCat fishPinto beansPeanuts

VegetablesYou should have 3-5

servings dailyCarrotsCeleryBell peppersLettuce

FruitYou should have 2-4

servings dailyApplesOrangesBananasGrapesTomato

Breads, Cereal, Rice, and PastaYou should have 6-11 servings daily

How to stay health

If you follow this chart daily and get plenty of rest and exercise, you will be very health.

ResourcesHere are a few sites I got my information and

pictures to get more information.

www.encyclopedia.comwww.flikr.com

www.src.ucan.org

http://www.encyclopedia.com/

http://www.flikr.com/

http://www.src.ucan.org/

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