How To Eat Healthy

Download How To Eat Healthy

Post on 23-Jun-2015

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Self Improvement

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  • 1. How to Eat Healthy
    Daily Diet

2. The Food Pyramid
3. Fats, Oils, Sweets
You should only eat these types of foods on a limited bases.
Candy
Sweet cereals
Fried foods
4. Dairy Products
You should have 2- 3 servings of these foods daily.
milk
yogurt
cheese
5. Meats, Poultry, dry beans, and Eggs
You should have2- 3 servings of meats daily.
Steak
Cat fish
Pinto beans
Peanuts
6. Vegetables
You should have 3-5 servings daily
Carrots
Celery
Bell peppers
Lettuce
7. Fruit
You should have 2-4 servings daily
Apples
Oranges
Bananas
Grapes
Tomato
8. Breads, Cereal, Rice, and Pasta
You should have 6-11 servings daily
9. How to stay health
If you follow this chart daily and get plenty of rest and exercise, you will be very health.
10. Resources
Here are a few sites I got my information and pictures to get more information.
www.encyclopedia.com
www.flikr.com
www.src.ucan.org