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Eat healthy food and move more every day

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Page 1: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Eat healthy food and move

more every day

Eat healthy food and move more every day

This brochure shows how you can eat healthy and move more throughout the day.

Choose healthy snacks and drinks between meals

Tap water is best

More informationFor more information, see the booklet Healthy Eating, Active Living (code HE1518), available from HealthEd (www.healthed.govt.nz).

For easy, fast and aff ordable food ideas, visit the Healthy Kids website (www.healthykids.org.nz/eat). For fun ideas to keep your family active, visit the Healthy Kids website (www.healthykids.org.nz/move/games).

This resource is available from www.healthed.govt.nz

or the Authorised Provider at your local DHB.

Revised October 2015. 11/2018. Code HE1333.

Go for snacks rich in vitamins and minerals and low in saturated fat, added sugar and salt

st

raasaa

Page 2: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Try to include vegetables and/or fruit with all meals

Make your own lunch

Drink plenty of water

Moderate activities

Have plenty of vegetables

Leftovers are a great choice

Vigorous activities

Do some moderate or vigorous physical activities

Strengthen your muscles

Choose whole grain breads or cereals. Have low-

or reduced-fat milkAdd a can of beans or lentils to the meal to make it go further

al r

Have

Be active throughout the day

Do activities you enjoy

s

Tvfr

Dovig

enjoy

Lac

Start your day with breakfast

Take time to enjoy a meal with others

Enjoy a variety of healthy foods

Midday EveningMorning

Doing some physical activity is better than none

OR

Sit less, move more

Dpb

Page 3: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Try to include vegetables and/or fruit with all meals

Make your own lunch

Drink plenty of water

Moderate activities

Have plenty of vegetables

Leftovers are a great choice

Vigorous activities

Do some moderate or vigorous physical activities

Strengthen your muscles

Choose whole grain breads or cereals. Have low-

or reduced-fat milkAdd a can of beans or lentils to the meal to make it go further

al r

Have

Be active throughout the day

Do activities you enjoy

s

Tvfr

Dovig

enjoy

Lac

Start your day with breakfast

Take time to enjoy a meal with others

Enjoy a variety of healthy foods

Midday EveningMorning

Doing some physical activity is better than none

OR

Sit less, move more

Dpb

Page 4: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Try to include vegetables and/or fruit with all meals

Make your own lunch

Drink plenty of water

Moderate activities

Have plenty of vegetables

Leftovers are a great choice

Vigorous activities

Do some moderate or vigorous physical activities

Strengthen your muscles

Choose whole grain breads or cereals. Have low-

or reduced-fat milkAdd a can of beans or lentils to the meal to make it go further

al r

Have

Be active throughout the day

Do activities you enjoy

s

Tvfr

Dovig

enjoy

Lac

Start your day with breakfast

Take time to enjoy a meal with others

Enjoy a variety of healthy foods

Midday EveningMorning

Doing some physical activity is better than none

OR

Sit less, move more

Dpb

Page 5: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Eat healthy food and move

more every day

Eat healthy food and move more every day

This brochure shows how you can eat healthy and move more throughout the day.

Choose healthy snacks and drinks between meals

Tap water is best

More informationFor more information, see the booklet Healthy Eating, Active Living (code HE1518), available from HealthEd (www.healthed.govt.nz).

For easy, fast and aff ordable food ideas, visit the Healthy Kids website (www.healthykids.org.nz/eat). For fun ideas to keep your family active, visit the Healthy Kids website (www.healthykids.org.nz/move/games).

This resource is available from www.healthed.govt.nz

or the Authorised Provider at your local DHB.

Revised October 2015. 11/2018. Code HE1333.

Go for snacks rich in vitamins and minerals and low in saturated fat, added sugar and salt

st

raasaa

Page 6: Eat healthy food Eat healthy food and move drinks between … · Eat healthy food and move more every day This brochure shows how you can eat healthy and move more throughout the

Eat healthy food and move

more every day

Eat healthy food and move more every day

This brochure shows how you can eat healthy and move more throughout the day.

Choose healthy snacks and drinks between meals

Tap water is best

More informationFor more information, see the booklet Healthy Eating, Active Living (code HE1518), available from HealthEd (www.healthed.govt.nz).

For easy, fast and aff ordable food ideas, visit the Healthy Kids website (www.healthykids.org.nz/eat). For fun ideas to keep your family active, visit the Healthy Kids website (www.healthykids.org.nz/move/games).

This resource is available from www.healthed.govt.nz

or the Authorised Provider at your local DHB.

Revised October 2015. 11/2018. Code HE1333.

Go for snacks rich in vitamins and minerals and low in saturated fat, added sugar and salt

st

raasaa