FREELETICS SPEED UP My 5 best tipps to become faster and better in freeletics

by Christian Wenzelvegan-freeletics.com

!This e-Book is dedicated to all freeletics athletes worldwide, who makes freeletics as no. 1 sport worldwide.

!The information contained in this guide is for informational purposes only. !Disclaimer

I am not a lawyer or an accountant. Any legal advice that I give is my opinion based on my own experience. You should always seek the advice of a professional before acting on something that I have published or recommended. All risks when acting on advices at this eBook is at your side. Please understand that there are some links contained in this guide that I may benefit from financially. The material in this guide may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, I do not assume responsibility or liability for any Third Party material or opinions. !!!The publication of such Third Party Materials does not constitute my guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. The use of recommended Third Party Material does not guarantee any success and or earnings related to you or your business. !!!!!!!!!!

!!!!! Publication of such Third Party Material is simply a recommendation and an expression of my own opinion of that material. No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent of the author. All trademarks and registered trademarks appearing in this guide are the property of their respective owners. Users of this guide are advised to do their own due diligence when it comes to freeletics and all information, products, services that have been provided should be independently verified by your own qualified professionals. By reading this guide, you agree that myself and my company is not responsible for the success or failure of your freeletics workouts and anything else relating to any information presented in this guide. !!!!!@2014 Christian WenzelAll rights reserved

I send my deepest respect and thanks to the whole freeletics team who do great things and enrich my and many other lives.

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 2

About me „Freeletics changed my life“ !Probably you found that eBook through my blog, Facebook or through a friend. I really like to say a big Thank you to you for reading that book. !I wrote that eBook to help you, becoming better and stronger with freeletics. !As i started with freeletics, my girlfriend shot a picture and i get shocked. I wash´t fat or something, but you could see a little belly. !I saw freeletics on facebook and get startet. !!!!!!Long Story: http://www.vegan-freeletics.com/en/1-year-freeletics-24-weeks-to-a-dream-body-52-weeks-to-a-new-life/ !!!!!!!!!!

!Today i look back over:

!I wish my best that all the tipps helps you to realize your goals and becoming stronger and stronger with freeletics. !All the best yours christian!!!!!!

- more than 740 Workouts - 1,5 years of experience - over 250.000 points in the app - 60 profesional videos - and a lot of burpees :)

“If at any point while youʼre reading this guide you have any questions, please donʼt hesitate to contact me. You can best reach me on facebook https://www.facebook.com/vegan.freeletics !Even if you donʼt have any questions, Iʼd love for you to come by and say hello! If you want to reach me in private you can chat me here: https://www.facebook.com/christian.wenzel2

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 3

Diversify your goals !One of the best advice, i got from Joshua - one of the freeletics founder - itself: At the beginning of my „freeletics career“ i knocked personal best times day after time. But sometimes new Personal Best times would become very hard to reach, and than there was a time, where i could not hit personal best times anymore. !The trick is, NOT to train at least 60% of your workouts with the goal of a best time. !!Focus: Technique Do you know that quote: „If i had 100 minutes to cut down a tree, i would spend 90 minutes sharpen the saw“ !!

!!The same counts for freeletics workouts in my opinion. Optimization of the technique is a huge leverage. Often times its only possible through the right technique, to beat personal best times of others. !How else can you explain that some Top-Athletes do 60 or more pull-ups in 120 seconds?

„Optimization of the technique is one of the biggest issues when reaching new personal best times“

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 4

Always tense your abs !Do one workout in front of a mirror or record one session and look it afterwards. You will notice that clean movements becoming not clean anymore as sooner you reach the end of the workout. !Later with a bit experience you will notice that by yourself without help of a mirror or camera. You will develop a intuition, how clean or not clean you execute the exercise. !Here´s one good solution which also Pros do: Always tense your abs during active execution. !!!!!!!

!!Your abdominal muscles hold together your upper and lower body and are involved on each movement you do. As soon as the abs are „active and tensed“ the risk for unclean movements lowers dramatically. See it as a rule: With tensed abs there is a better movement.

Same counts for your buttocks

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 5

Train with experts !Maybe did you train already in a freeletics group and experienced that this training is more fun and besides that, you reached a a new personal best!? Groups are a real Booster when it comes to workout times. The other members push you to the limit and you won´t be the last one who will finish. !Even better if you have real Pros and experienced athletes in your group. This guys helps you becoming better and they give you great tipps, as well as they see you weak spots. !!!!!!!!!

!!Accept possible disadvantages like loosing flexibility and others and spend the effort to train with profis. Thats one of the biggest secrets, how good athletes becoming Pro´s. !How to find Profis in my area? For this we developed the „freeletics position tool“. Insert your training spot and find others athletes close to you. Give it a shot:

GO to „Position tool“

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 6

Train more and consistent !!Freeletics Coach gives you good advice but to become even stronger and faster you have to train more. Press out the last pinch of yourself. Muhammad Ali says once: !„I do not have a clue how many reps i am doing, i just start counting them when it hurts“ !!!!!!!!!

!!!I know, freeletics is hard and normal workouts already hurting, but only if you give all and everything each time, you becoming stronger and better. So do another workout after the coach, it will pay out. !If you do NOT have the freeletics coach already, go and get it. It is the BASIC and if you do not have the basics, not progress is possible!

Get your coach now!

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.comPage 7

Improve mental attitude !The best tipp comes at the end! !A few weeks ago i met a „High Performance Coach“ together with a few football young profis he trained at that time. All of them are talented, trained ten thousands of hours already and now only one of them gets the contract for the premier league. Who gets it and what makes the difference? !You are right! It is the mental attitude, the strong will power to reach your goals. !Your mindset is the difference in reaching Personal Best or not! !!!How to optimize the mindset? Before you start the workout, set the exact time you like to reach. Cut it down to exact second. Imagine the situation after the workout. How do you feel when the last rep is

done and you watching on the timer, press Stop and there is the time you imaged before? You cheering, laughing, you are completely exhausted but you are very happy. !!You scream „I AM THE BEST“ !Imagine that situation over and over again and feel it with your whole body. Use all your senses. As intensive you do it, as better it will work.

Extra Tipp: Repeat those minds during the workout

www.vegan-freeletics.com

The best tipps to become faster with freeletics Christian Wenzel

Page 8

Thanks and Imprint „Freeletics changed my life“ ! I wish you all the best, fun and success

along your way with freeletics. Give you best and be a better You. !

Lets stay in contact on a channel your choice. Just click on the icons beside and subscribe to my channels. ! Unleash your potential Yours Christian !!!!!

Imprint: Publisher of the ebook is:Christian WenzelBangertstraße 2 63864 Glattbach Deutschland email: christian@vegan-freeletics.com !!!Bildquelle: Foto Cover#42113598 - Fitness

© Rynio Productions !!

The best tipps to become faster with freeletics Christian Wenzel

www.vegan-freeletics.com

Facebook YouTube vegan-freeletics

Page 9