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Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 1

FREAK STRENGTH 2.0Underground Strength Training Secrets for Developing Freak Strength and Rugged Muscle

Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 2

FREAK STRENGTH 2.0Jim Smith, CSCS / Zach Even-EshCopyright 2009, All Rights Reserved Underground Strength Coach, LLC / The Diesel Crew, LLC

All rights reserved. No part of this special report e-book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from Jim Smith or Zach Even-Esh. We have unique tracking codes embedded, designed to detect illegal distribution of this special report e-book and the download links. Each download is recorded. Fines start at $150,000 and include a possible prison sentence upon conviction.

Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 3

FREAK TRAINING

Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 4

IntroductionIf you want to get brutally strong and powerful as well as having the look of thick, dense muscle then its time to train Underground. Many decades and even centuries ago the greatest lifters and most dominant athletes looked strong AND actually were brutally strong! They were what we would call All Show and ALL Go! Nowadays too many people look strong but cant perform with high levels of strength and power. And if they are strong, their strength has no endurance, it lasts only a few minutes or maybe only one minute, and no more. This is what happens when you follow pretty workouts that revolve around high tech equipment, isolation movements and going for the pump. Were after what many coin as Real World Strength or Functional Strength. You need to be strong, athletic and highly conditioned. The simple fact is that training is supposed to be hard and the human body is supposed to be strong, there are no two ways about these facts. This is how results will come about.

Youre gonna have to earn your strength and muscle.In this special report youre going to learn that it doesnt take anything fancy to develop the look of a Gladiator. Show me someone who is satisfied with their strength and they are likely satisfied with everything else around them far too easily. The men of the golden era and prior lifted anything that would yield results in strength and muscle gains. This is how I train and this is how I train my athletes.Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 5

The results are superior to any of the fancy training methods out there and you can experience the same if youre ready to put in the work. stones heavy barbells lifts with two hands and one hand heavy kettlebells climbing rope pressing & rowing heavy thick handle dumbbells from all angles Focused on ground based lifts (very little was performed lying down and nothing was performed sitting down, unlike many of todays popular programs) Partner gymnastics based movements, acrobatics, hand balancing and ring training These men also trained with higher volume and frequency than what many are accustomed to today. Ask an athlete nowadays what extra training he does and the majority do little to nothing. The difference was that back then, the choices of exercises were not many, so they practiced the compound lifts with frequency, and because they practiced so often, they gained GREAT skill (i.e. STRENGTH) in these lifts.

Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 6

Above, Ala Mead, c A an circa 1924 Alan lost his leg in WW I an decided 4. t n nd d to take act o tion by lift ting heavy as his me y ethod of re ecovery w where mos st people would ha made e ave excuses and given u There are NO up. exc cuses for m modern da Gladiato ay ors. Thes lifts were ALL comp se e pound lifts a packed on slabs of rugged m and f muscle very quick kly. Becaus these me practiced these bas lifts regu se en d sic ularly, they also had high work capac city, which is what mo people lack today. ost When an athlete begins tra e aining at Th Underg he ground Str rength Gy in ym on, dling heavy weights fo more than just one or Ediso NJ, we build them up to hand set. W dont want your bo shuttin down on you when you need it to work. We w ody ng The right style of training w promot physical and mental toughness o will te s. With regards to volume, th men of T Golden Era did no perform m o he The n ot many differ rent movem ments, inste ead, they performed 1 4 movem ments per w workout, and w worked the ass off on each mov eir vement.Man M of Steel, ww ww.manofsteelcha allenge.com Copyright 2 2009, All Rights R Reserved. Underg ground Strength Coach, LLC, The Dieselcrew, LLC e C. 7

Body ybuilding Le egends such as Sergio Oliva & Ro h obby Robins would p son perform coun ntless super rsets of ben pressing and pull u for the upper body Squats nch g ups y. and Romanian Deadlifts fo the lower body. D or r They were also strong as h with these lifts and had the y hell Long Stren ngth I conti inue to talk about. k Varie is great for stimula ety ating the mi and bod and it is a necessar aspect of ind dy ry f impro ovement. With too litt variety, y W tle your body a adapts to th stimuli a he and progress slows.

Man M of Steel, ww ww.manofsteelcha allenge.com Copyright 2 2009, All Rights R Reserved. Underg ground Strength Coach, LLC, The Dieselcrew, LLC e C. 8

But, what the men of The Golden Era did to com m a mbat their la of varie was to ack ety const tantly strive to break P e PRs (Perso onal Records). And bec cause they always got t stron nger, they consistently added mu c y uscle. ke en rk avoid the in ntensity req quired to Unlik many of todays me who wor out and a break records, these men of might m t moved weigh that sho many o the most hts ock of adva anced lifters of today. s Dont think for one second that you n t o d need a fanc place to t cy train at or f fancy equip pment to tr rain with. I started out in my pare t ents garage which wa as FREE EZING cold and all I ha was a cr ad rappy 300 lb Olympic s from Co set ostco, a pai ir of 50 & 100 lb DBs and a gun rack w 0 D which I used for squatt d ting. I used an old too d olMan M of Steel, ww ww.manofsteelcha allenge.com Copyright 2 2009, All Rights R Reserved. Underg ground Strength Coach, LLC, The Dieselcrew, LLC e C. 9

box t elevate the flat ben for inclin dumbbe benching Wasnt pr to t nch ne ell g. retty but it work ked. my e, ong k ked ged e n Not m surprise I got stro as heck and I pack on rugg muscle faster than ever before in that tight sp t pace in my Dads garage, all beca ause I was limited to going heavy and basics on I am us g d nly! sing the word limited loosely here, these were great limits to have e e!

Man M of Steel, ww ww.manofsteelcha allenge.com Copyright 2 2009, All Rights R Reserved. Underg ground Strength Coach, LLC, The Dieselcrew, LLC e C. 10

On the weekends, I would take a trip to a different gym to change things up a bit. One weekend I was training at a Golds Gym, and the kid at the front counter started chatting with me after my workout as he wondered where I trained since he never saw me before. When I told him I train at home in my garage his jaw dropped! He asked how I got so big training in a garage! I told him all about the need for basics, heavy weights and intensity. The young kid was a wrestler, and he got to talking about his workouts at this fancy Golds Gym (I wish the original Golds Venice was the norm for gyms of today). His workouts revolved around all the machines and fancy equipment most of which were isolation movements. BIG MISTAKE, especially for a wrestler! Movements that had him sitting down and lying down were common place for his training. I started chatting with him about George Hackenschmidt, the great wrestler who was also incredibly strong, even at the young age of 19. We spoke about heavy Olympic lifting, powerlifting, heavy ground based lifts and overhead presses. His eyes lit up and we mapped out a simple Underground program that had him training three days a week.

Man of Steel, www.manofsteelchallenge.com Copyright 2009, All Rights Reserved. Underground Strength Coach, LLC, The Dieselcrew, LLC. 11

Abo ove, Georg Hacken ge nschmidt, The Russi ian Lion, s sporting a seriously y rugge physiqu ed ue! Back then I was still bodyb k s building and using a sp workout template. But, I was d plit s training more lik a powe bodybuilder. Nev ke er vertheless, the progra I was am follow wing was working BIG time and I kept getting stronger and bigge w G er. ddition, I was coaching wrestling at the time and had n problem wrestling w g e no In ad with other athle etes without resting. I would go f 20 - 30 minutes no stop with for on h the y younger wre estlers. This conditionin and wres ng stling made me strong and imp e ger proved my a ability to tolera intense workouts. This is coin work c ate e ned capacity. Y cant ju be big You ust and s strong, you must also be highly c u conditioned and wrest d tling and other combat t sport are a gre addition if you wan to be a B Ass! ts eat n nt Bad

Man M of Steel, ww ww.manofsteelcha allenge.com Copyright 2 2009, All Rights R Reserved. Underg ground Strength Coach, LLC, The Dieselcrew, LLC e C. 12

The g greater stre ength developments