Did You Know the Health Benefits of Eating Asparagus?

Whenever you spot a bunch of fresh asparagus at the local grocery stores, make sure you grab it. Loaded with countless benefits, this green veggie can boost your body with endless benefits.

High quantity of nutrients: It is an abundant source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that in known best for boosting the insulin content in body. The insulin transports glucose from the bloodstream into cells, hence helping diabetic patients. This member of lily family contains one of the most stimulating blends of nutrients, which is why it is termed as a health booster.

Detoxification properties: You can use this herbaceous plant for making scrumptious salads consisting of healthy foods such as avocado, kale and Brussels sprouts. Together these foods boost the content of glutathione in body. Glutathione is a detoxifying compound that breaks down carcinogens and free radicals present in body. Eventually, it detoxifies your body and helps protect against certain forms of cancer, such as bone, breast, colon, larynx and lung cancers. Amazingly, it ranks among the top fruits and vegetables when it comes to neutralizing the cell-damaging free radicals.

Anti-aging properties: This delicious spring veggie helps the brain in fighting cognitive decline. Asparagus releases folate, which amalgamates with vitamin B1 to prevent cognitive impairment. As per the recent study by Tufts University, adults with healthy levels of folate and B12 manage to deliver better response speed and mental flexibility than others.

Natural Diuretic properties: Another added benefit of asparagus is that it contains high levels of the amino acid called asparagines. Asparagine acts as a natural diuretic, which means urination would increase, eventually letting you release you fluid that helps in getting rid of excess salts. For all those who have suffering lately from edema (an accumulation of fluids in the body's tissues) can benefit. Also, those with high blood pressure or heart-related diseases can witness significant improvement.

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