health benefits of eating mulberries

12
Health Benefits of Eating Mulberries Ageing Cancer Anemia Diabetes Heart Health Eye vision Hair Brain Blood purifier Constipation

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Page 1: Health benefits of eating mulberries

Health Benefits of

Eating Mulberries

Ageing

Cancer

Anemia

Diabetes

Heart Health

Eye vision

Hair

Brain

Blood purifier

Constipation

Page 2: Health benefits of eating mulberries

Ageing

Ageing is caused due to cell damage caused due free

radicals. Free radicals are produced due to oxidative stress.

But antioxidants lutein, zea-xanthine, carotene and

phytonutrients. These nutrients neutralize free radicals and

protect from ageing. Eating nutrient rich foods nourishes

skin and promote healthy skin.

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Page 3: Health benefits of eating mulberries

Cancer

Mulberries are rich in antioxidants and phytonutrients

which protect from cancer. It is also effective to stop the

growth and spread of tumor cells.

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Page 4: Health benefits of eating mulberries

Anemia

Mulberries are rich in iron which protect against anemia. It is

effective to cure anemia.

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Page 5: Health benefits of eating mulberries

Diabetes

Flavonoids present in mulberries proves best food to

prevent sharp rise and fall of sugar level in the patient. So it

is effective to prevent the complication in diabetes patient

due to sugar level spike.

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Page 6: Health benefits of eating mulberries

Heart Health

Eating mulberries prove beneficial to the heart. It

strengthens the nervous system and reduces bad

cholesterol thus prevent blockage in the flow of blood. So it

is effective to prevent heart attack and stroke.

Immune system: Mulberry is rich in Vitamin C which

increases immunity to fight against common disease like

cold, flu or any infections.

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Page 7: Health benefits of eating mulberries

Eye Vision

Eating mulberries improve eye vision. It also

protects the eye from free radicals which is the

cause of eyesight loss and retina degeneration.

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Page 8: Health benefits of eating mulberries

Hair

Eating mulberries strengthen, nourishes and promote hair

growth. It is used to prevent early graying of hair.

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Page 9: Health benefits of eating mulberries

Brain

Mulberries are best brain tonic to increase memory and

promotes healthy brain.

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Page 10: Health benefits of eating mulberries

Blood Purifier

Mulberries are best blood purifier. It also improves blood

circulation.

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Page 11: Health benefits of eating mulberries

Constipation

Mulberries are rich in fiber which improves digestion thus

prevent constipation.

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Page 12: Health benefits of eating mulberries

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