iizuka benefits of healthy eating
TRANSCRIPT
Benefits of healthy eatingBy Kaede Iizuka
65%die because of heart diseases
How can healthy eating affect your body? • Vitamin B6 – makes your brain active • Vitamin C – fight against diseases, keep
immune system strong•Milk can strengthen your bones.
Foods that prevent heart disease
• Vegetables and fruits can prevent the chance of getting heart disease. Can also lowerblood pressure. • Tuna, salmon etc. can protect
you from heart disease
How does healthy eating affect in everyday life? • Impact your self-
esteem• You can grow until
your maximum height• You can stay fit• Increase stamina• Sleep well
Tips for healthy eating
Breakfast
25%Skip breakfast
Avoid ‘diet thinking’
• It’s not good for your body to have dramatic changes, it could affect your growth.
Cook healthy
• Learn how to cook food without deep drying. • Try learning how to use organic food to
cook.
Family Healthy eating
• Having your parents model for you will be benefits for their child. It willincrease their thoughts for continuing.
Just remember, healthy eating is just avoiding food that is unhealthy
for you
Work cited • Breakfast! Digital image. Sean941101, 8 June 2005. Web. 11 Sept. 2011.
<http://www.flickr.com/photos/sean94110/141363360/sizes/m/in/photostream/>. • "Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard
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