health benefits of eating figs
TRANSCRIPT
www.medisyskart.com
Health Benefits of Eating Figs
Figs (Ficus carica) is an Asian species of flowering plant belonging to the family i.e. mulberry, generally known as common fig. Figs or anjeer are considered as one of the best nutritional food in the world because it contains several nutrients which can make this food very beneficial for health.
www.medisyskart.com
About Figs
Calories -107 Total fat-0.1 g Cholesterol-0 mg Sodium-1 mg Potassium-97 mg Total carbohydrate- 28 g Protein-0.4 g
www.medisyskart.com
Nutritional Value Present in Figs
www.medisyskart.com
Health Benefits of Eating Figs
Figs for bronchitis:• Figs leaves make an ideal base for tea.
The leaf tea of Figs has been widely prescribed for certain respiratory situations like bronchitis, and it is also used to prevent and reduces the symptoms of asthmatic patients.
www.medisyskart.com
Health Benefits of Eating Figs
Figs is rich in fiber:• Figs is a rich of source fiber, having 4-5
grams per fruit versus dates which have around 2-3 grams. Figs helps in better digestive health, effective in relieving from constipation, and contribute to a better heart health.
www.medisyskart.com
Health Benefits of Eating Figs
Figs for diabetes:• Figs is a rich source of potassium, so they
are effective in lowering the insulin. If you want to control diabetes then eat it on regular basis. Take fig seeds with 1 teaspoon of honey. If you want good result do this for 1 week.
www.medisyskart.com
Health Benefits of Eating Figs
www.medisyskart.com
Health Benefits of Eating Figs
Figs for throat pain:•Figs are rich in mucilage content which is effective in healing and protecting the sore throats. The soothing nature of figs and on the vocal chords its natural juices are effective in relieving from the pain and stress.
Figs in urinary calcium loss:• One who maintains the high-sodium
diet is generally affected by enhancing the urinary calcium loss. Figs contains potassium which is effective in avoiding that situation and effective in flushing out the content of waste in your urine. It is also effective in minimizing the calcium loss, while enhancing the amount of uric acid and other hazardous toxins which you want to remove out from your body.
www.medisyskart.com
Health Benefits of Eating Figs
www.medisyskart.com
Other Health Benefits of Eating Figs
Effective for hypertension.
In venereal disease.
Effective in preventing from the macular degeneration.
Effective in reducing the cholesterol level.
In weight loss.
SCO 143, MDC Sector-5 Panchkula, Haryana, India
www.medisyskart.com www.medisyskart.com