you are what you eat and what you eat impacts us all!
Post on 16-Jan-2016
25 Views
Preview:
DESCRIPTION
TRANSCRIPT
You are what you eatand
What you eat impacts us all!
9th October 2013Personal Wellbeing in an Unhealthy Economy
If you are what you eat… what are you?
What do you eat/drink if you want more energy?
What was your favourite childhood food?
How can we best know what we are eating?
– Eat organic– Read the labels:• Less than 5 ingredients• Pronounce them• Keep them in your cupboard!
– Avoid anything that has been advertised
Foods to give you ENERGY
The highest quality you can afford – local, seasonal and organic
Real food – foods that have LIFE – if you leave them too long they will go bad!
Whole foods: grains, vegetables, beans, seeds, nuts
How does what YOU eat influence other people?
• Environmental• Social• Economic• Consumer Power
• Gift – 1 hour free health history consultation • Fill in evaluation sheet with your details • Visit! www.suzysumner.com
• Like! https://www.facebook.com/SuzySumnerHealthCoach
Health is not the goal, it is the path to achieve all our goals
top related