TRACK YOUR SLEEP using your smartphone with the Sleep Cycle app

WAKES YOU UP during your lightest sleep phase to get you out of bed faster

Amount of sleep needed by the average adult

SEEING THE COLOR RED tricks your muscles into moving faster and working harder

WEAR RED CLOTHING or keep scarlet colored accessories on your desk

A D D A S P L A S H O F C O L O R

7-9 HOURS

1

2

DRINKING COFFEEbefore 9 a.m. can reduce alertness later on in the morning

D R I N K C O F F E E B E T W E E N

3

when your cortisol levels dip

4

F E E L B E T T E R F A S T E R

18.5 DAYSAverage time patients wait to get a doctor’s appointment

20 MINUTESAverage time to request a visit and be connected with a doctor

SEE A DOCTOR ONLINE, ON-DEMAND, FROM THE COMFORT OF HOME with MeMD

AVAILABLE 24/7 via smartphone, tablet, or computer

RECEIVE A DIAGNOSIS, personalized treatment plan, and prescription, when needed

9:30 & 11:00 A.M.

PHARMACISTS follow up with physicians to reduce time you spend on hold with the doctor’s office

5

HAVE MEDICATIONS DELIVERED

THROUGH PILLPACK

and never fill a pill box again

DAILY DOSES are separated in individual packages, making it easy to take the right medication at the right time

6

DRINKING CHERRY JUICE before a workout can reduce post-lift strength loss by 18%

DITCH YOUR GYM MEMBERSHIP

39% Amount of each hour actually spent on exercise at the gym

ACCESS INTENSE

7-MINUTE bodyweight-based workouts with CARROTfit

BUILD MUSCLES evenly with well-rounded whole body workouts

WAKE UP 10 minutes earlier to make sure you always have time to work out

7

SPEED UP WORKOUT RECOVERY

WITH TART CHERRY JUICE

8

9

E A T S M A R T E R

FILL YOUR CART with fresh produce and batch roast items for quick and easy dinner prep

20%Potential reduction in calorie intake with the use of smaller dinner plates

PRE-ASSEMBLE BREAKFAST for a quick morning start

GET MEALS READY when you have extra time to avoid calorie-rich grab-and-go foods

PURCHASE PRE-CHOPPED fruits and veggies to save time in the kitchen

GROCERY SHOP ONCE PER WEEK

STEER CLEAR of peak grocery store hours on weeknights and midday on weekends

STOCK YOUR PANTRY with healthy essentials like brown rice, oats, and whole wheat pasta

PROVIDED BY:

MeMD.me

SOURCES: http://www.washingtonpost.com/blogs/wonkblog/wp/2014/01/29/in-cities-the-average-doctor-wait-time-is-18-5-days/https://www.pillpack.com/howhttp://greatist.com/health/drink-cherry-juice-sore-muscle-curehttp://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needhttps://open.bufferapp.com/43-science-backed-health-hacks-busy-people/http://gizmodo.com/the-scientifically-best-time-to-drink-coffee-1460030914http://dailyburn.com/life/lifestyle/sleep-hacks-how-to-get-more-energy/http://www.medicaldaily.com/55-gym-goers-waste-time-activities-unrelated-working-out-254405http://blog.myfitnesspal.com/25-life-hacks-to-eat-better/http://www.meetcarrot.com/fit/http://www.sleepcycle.com/