habit hacks

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Habit Hacks How to use your habit tendency to create habits that last… by habit expert & entrepreneur Alex As

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Page 1: Habit Hacks

Habit HacksHow to use your habit tendency

to create habits that last…

by habit expert & entrepreneur Alex Asher

Page 2: Habit Hacks

Hi! My name’s Alex…

Page 3: Habit Hacks

What I learned from running 2300 km in 63 days

Page 4: Habit Hacks

Habit powered capetostrait.org.nz

Page 5: Habit Hacks

Why I’m obsessed about habits

Page 6: Habit Hacks

What I’ll talk about…

Anatomy of a habit

The 4 Habit Tendencies

How to apply it

How I hacked my own habits

getmoxiee.com

Page 7: Habit Hacks

Habits are behaviour highways getmoxiee.com

Page 8: Habit Hacks

Choices can be fun but riskyChoices are fun but it’s easy to get distracted getmoxiee.com

Page 9: Habit Hacks

Habits let you do more with less getmoxiee.com

Page 10: Habit Hacks

Use the B = MAT behaviour change model (credit to BJ Fogg)

Behaviour = Motivation+Ability+ Trigger

Page 11: Habit Hacks

Motivation is a key ingredient getmoxiee.com

Page 12: Habit Hacks

Ability & confidence getmoxiee.com

Page 13: Habit Hacks

Triggers to remember

Page 14: Habit Hacks

+ Beliefs & Mindset getmoxiee.com

Page 15: Habit Hacks

Thought-leader Gretchen Rubin getmoxiee.com

Page 16: Habit Hacks

Habits depend on how well we respond to our own and others expectations

Internal External

Page 17: Habit Hacks

Upholder

Relater

Rebel

Rationalizer

My take on Gretchen’s Four Tendencies

--

getmoxiee.com

Page 18: Habit Hacks

Upholder (responds well to inner and outer expectations)

Page 19: Habit Hacks

Rebel (resists expectations)

Page 20: Habit Hacks

Relater (Who else cares?)

Page 21: Habit Hacks

Rationaliser (Does this still make sense to me?)

Page 22: Habit Hacks

Knowing is not enough,we must apply

Willing is not enough,we must do

Page 23: Habit Hacks

Motivation is problem for Relaters so socialise or monitor

Page 24: Habit Hacks

Rationalisers just need to stay consistent

Page 25: Habit Hacks

I applied inner and outer expectations to run Cape to Strait

Page 26: Habit Hacks

Approach is to start small and grow

300km p.wk

5km p.wk

30km p.wk

Habit of running

Page 27: Habit Hacks

Keep your trigger no matter what

Page 28: Habit Hacks

Know the “why that makes you cry”

Bridge that confidence gap

Train your trigger

Mind your mindset

Tend to your tendency

… And just keep moving forward

getmoxiee.com