G A R L I C

L O W E R H E A R T D I S E A S E

THE ALLICIN IN GARLIC LOWERS THE RISKOF HEART DISEASE BY PROMOTING THE

RELEASE OF A SUBSTANCE IN THE BLOODVESSELS, WHICH KEEPS THEM RELAXED

AND TAKES STRAIN OFF THE HEARTMUSCLE.

G A R L I C

P R O T E C T A G A I N S T S T R O K E

THE ACTIVE COMPOUNDS IN GARLIC,SUCH AS ALLICIN, MAY PROTECT AGAINSTHEART ATTACKS AND STROKES BECAUSE

OF ITS ABILITY TO LOWER BLOODPRESSURE IN HYPERTENSIVE PATIENTS.

G A R L I C

L O W E R L D L C H O L E S T E R O L

THE ANTIOXIDANT PROPERTIES PLAY APART IN LOWERING THE LDL (BAD)

CHOLESTEROL IN THE BLOOD, AND ALSOHELP TO DESTROY FREE RADICALS WHICH

TRAVEL AROUND CAUSING DAMAGE TOBODY CELLS AND ORGANS.

G A R L I C

C L E A R U P A C N E

THE ANTI-BACTERIAL PROPERTIES INGARLIC ARE ABLE TO HELP CLEAR UP BOTHACNE AND HERPES COLD SORES. TO SPEED

UP THE HEALING PROCESS, TAKE SOMECRUSHED GARLIC AND HOLD IT TO THE

AFFECTED AREAS FOR A WHILE.

G A R L I C

I N C R E A S E I M M U N I T Y

GARLIC SUPPLEMENTS HELP TO KEEP THEIMMUNE SYSTEM OPERATING WELL ANDCAN REDUCE THE SYMPTOMS OF COLDS

AND FLU.

G A R L I C

P R E V E N T A L Z H E I M E R ’ S D I S E A S E

RESEARCH HAS SHOWN THAT DAMAGE TOCELLS FROM FREE RADICAL CONTRIBUTESTO THE AGING PROCESS IN GENERAL. THE

COMBINED EFFECTS OF THEANTIOXIDANTS IN GARLIC WHICH HELP TOREDUCE CHOLESTEROL, BLOOD PRESSURE,

AND DEAL WITH FREE RADICALS

G A R L I C

F I G H T F A T I G U E

ANCIENT CULTURES USED GARLIC TOREDUCE FATIGUE AND INCREASE WORK

PERFORMANCE OF THEIR LABORERS, SUCHAS THOSE BUILDING THE PYRAMIDS IN

EGYPT. MODERN STUDIES NOW SUGGESTTHAT GARLIC MAY INDEED HELP

ATHLETES RECOVER QUICKER FROMFATIGUE CAUSED BY VIGOROUS EXERCISE.

G A R L I C

D E T O X I F Y M E T A L S I N B O D Y

STUDIES HAVE SHOWN THAT THESULPHUR COMPOUNDS IN GARLIC CAN

HELP TO DETOXIFY HEAVY METALS IN THEBODY AND PROTECT FROM TOXIC ORGAN

DAMAGE.

G A R L I C

S T R O N G E R B O N E S

LIVER-SUPPORTING FOODS SUCH ASONIONS AND GARLIC MAY HELP TO

MAINTAIN ESTROGEN LEVELS IN THEBODY, AND SO HELP TO IMPROVE BONE

HEALTH IN FEMALES.

G A R L I C

I M P R O V E I R O N M E T A B O L I S M

THE SULPHIDES IN GARLIC CAN HELPIMPROVE THE PRODUCTION OF A PROTEINKNOWN AS FERROPORTIN, WHICH IS IRON-

RELATED AND ALLOWS STORED IRON TOLEAVE THE CELLS WHEN NEEDED. GARLICMAY THEREFORE, HELP TO IMPROVE YOUR

IRON METABOLISM.

G A R L I C

R E D U C E S W E L L I N G

IT HAS BEEN ESTABLISHED THAT GARLICHAS MAJOR ANTI-INFLAMMATORY

PROPERTIES WHICH CAN HELP EASEPAINFUL ARTHRITIS, AND REDUCE THE

SWELLING IN JOINTS.

G A R L I C

F I G H T C O L D S A N D I N F E C T I O N S

THE ANTI-BACTERIAL PROPERTIES INGARLIC HELP TO FIGHT OFF CHEST

INFECTIONS, COUGHS, COLDS AND LUNGCONGESTION, ESPECIALLY IN THE WINTER

MONTHS WHEN COLD AND FLU DO THEROUNDS.

G A R L I C

G E T T I N G R I D O F P A R A S I T E S I N Y O U RB O D Y

GARLIC CAN CLEAN YOUR BODY AS IT HASBEEN KNOWN TO GET RID OF WORMS,

PARASITES, AND FUNGUS.

G A R L I C

P R E V E N T D I A B E T E S

STUDIES HAVE ALSO SHOWN THAT GARLICIS EFFECTIVE AS A PREVENTATIVE

MEDICINE AGAINST DIABETES.

G A R L I C

R E D U C E S S T R E S S H O R M O N E

PROPER DIGESTION IS AIDED BY GARLICCONSUMPTION AS THE SELENIUM

PROPERTIES HELP TO LOWER STRESS, ANDPROMOTE THE RELEASE OF THE DIGESTIVE

JUICES.

G A R L I C

I N C R E A S E L O N G E V I T Y

GARLIC IS ANTIBACTERIAL, ANTI-INFLAMMATORY, SUPPORTS HEART

HEALTH AND BLOOD PRESSURE, THERE ISREASON TO BELIEVE THAT IT COULD

EXTEND YOUR LIFE BY HELPING YOU TOSTAY HEALTHY.