18 health benefits of eating organic dates - appreciate goods

O R G A N I C D A T E S

E A S E S C O N S T I P A T I O N

DATES ARE AMONG ONE OF THE MOSTEFFECTIVE NATURAL REMEDIES FOR

CONSTIPATION. ITS LAXATIVEPROPERTY COMES FROM ITS HIGH

FIBER CONTENT, WHICH CAN BEFURTHER ENHANCED BY SOAKING

THEM OVERNIGHT BEFORECONSUMING IT FIRST THING IN THE

MORNING.


W E I G H T G A I N

FOR THOSE WHO WOULD LIKE TO GAINWEIGHT OR AVOID LOSING TOO MUCH

FAT, DATES ARE AN EXCELLENTOPTION. THEY ARE HIGH IN BOTH

CALORIES AND SUGAR – ONE KILO OFDATES CONTAIN AROUND 3,000

CALORIES.


P R O V I D E S A N E N E R G Y B O O S T

DATES ARE HIGH IN NATURAL SUGARSLIKE FRUCTOSE AND SUCROSE, AND

ARE PERFECT FOR AN ENERGY BOOST INTHE MIDDLE OF THE DAY TO

REVITALIZE AND ENERGIZE THE BODY.


H E L P S W I T H P R E G N A N C Y A N D D E L I V E R Y

PREGNANT WOMEN IN SOME CULTURESARE ADVISED TO HAVE DATES

THROUGHOUT THEIR PREGNANCYPERIOD FOR GOOD NUTRITION AND

EASIER DELIVERY.


H E L P S T R E A T A N E M I A

DATES ARE AN EXCELLENT SOURCE OFIRON, WHICH GIVES AN ENERGY BOOSTAND STRENGTH TO THOSE SUFFERING

FROM FATIGUE DUE TO ANEMIA.


P R O M O T E S B O N E H E A L T H

DATES CONTAIN IMPORTANT VITAMINSAND MINERALS WHICH CONTRIBUTETO GOOD BONE HEALTH. THEY CANHELP AVOID BONE DISEASES WHICH

OCCUR WITH AGE, SUCH ASOSTEOPOROSIS, AND PROMOTE

HEALTHY, STRONG BONES.


H E L P S C A R D I O V A S C U L A R H E A L T H

DATES ARE HIGH IN DIETARY FIBER,WHICH PLAYS A KEY ROLE IN

CONTROLLING AND REDUCINGCHOLESTEROL LEVELS. DATES ALSO

CONTAIN POTASSIUM, WHICH HAS BEENASSOCIATED WITH LOWER HEART

DISEASES.


P R O V I D E A L L E R G Y R E L I E F

DATES CONTAIN SOME ORGANICSULFUR COMPOUNDS THAT ARE NOTCOMMONLY FOUND IN OTHER FOOD

ITEMS, WHICH HELP ELIMINATEALLERGIC REACTIONS.


A G O O D H A N G O V E R R E M E D Y

DATES ARE OFTEN USED AS AHANGOVER REMEDY. HAVE SOME DATESWITH A BOTTLE OF WATER BEFORE BED– THE COMBINATION OF THE TWO MAYPROVIDE RELIEF FROM HANGOVER THE

NEXT MORNING.


I M P R O V E S D I G E S T I V E H E A L T H

REGULAR CONSUMPTION OF DATESENCOURAGES THE GROWTH OF GOODBACTERIA IN THE STOMACH, WHICH

IMPROVES DIGESTION.


I N C R E A S E S S E X U A L S T A M I N A A N DF E R T I L I T Y

DATES ARE TRADITIONALLY KNOWN TOINCREASE A PERSON’S SEXUAL DRIVE,AND ALSO RAISES SPERM COUNT AND

MOTILITY, THUS ENHANCINGFERTILITY.


P R O T E C T S L I V E R

DATES CAN HELP LIMIT THE AMOUNTOF LIVER FIBROSIS. IT CAN ALSO AIDCOMBAT OTHER LIVER DISEASES AS

WELL, SUCH AS CIRRHOSIS.


R E D U C E S I N F L A M M A T I O N

DATES CONTAINS MAGNESIUM, ANANTI-INFLAMMATORY COMPOUND

WHICH PROTECTS FROM AND REDUCEINFLAMMATORY DISEASES THAT

DAMAGE BODY TISSUES AND ORGANS.


M A I N T A I N S N E R V O U S S Y S T E M H E A L T H

THE PROPER FUNCTIONING OF THENERVOUS SYSTEM DEPENDS ON

POTASSIUM, A NUTRIENT WHICH ISABUNDANT IN DATES. POTASSIUM

HELPS CONTROL THE HEART RATE ANDBLOOD PRESSURE, AND PROMOTES THE

OVERALL NERVOUS SYSTEM HEALTH.


E L I M I N A T E S N I G H T B L I N D N E S S

A DATE A DAY KEEPS NIGHT BLINDNESSAWAY. THIS IS A FACT, AND RESEARCHBY THE AMERICAN CANCER SOCIETY

HAS PROVED THAT CONSUMING DATESON A DAILY BASIS CAN PROTECT

AGAINST NIGHT BLINDNESS, PRIMARILYDUE TO THE FIBER PRESENT IN IT.


P R E V E N T S C A N C E R

THANKS TO ITS ANTI-INFLAMMATORYPROPERTIES, DATES CAN PROVIDE

RELIEF TO THOSE SUFFERING FROMVARIOUS TYPES OF ABDOMINAL

CANCER, SUCH AS LIVER, PANCREATIC,BOWEL AND STOMACH CANCER.


R E D U C E S B L O O D P R E S S U R E

MAGNESIUM, APART FROM HEALINGINFLAMMATION, CAN ALSO HELP

CONTROL THE BODY’S BLOOD PRESSURELEVELS. THE HIGH POTASSIUM

CONTENT IN DATES ALSO CONTRIBUTESTO REDUCING BLOOD PRESSURE, AS

WELL ENSURE PROPER FUNCTIONINGOF THE HEART.


P R O M O T E S G O O D B R A I N H E A L T H

DATES ARE ALSO A GOOD SOURCE OFVITAMIN B-6, WHICH HAS BEEN FOUNDTO IMPROVE BRAIN FUNCTIONS SUCH

AS RAISING CONCENTRATION ANDMEMORY TO AID IN BETTER TEST

PERFORMANCE.

18 health benefits of eating organic dates - appreciate goods

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