10 amazing health benefits of eating sunflower seeds - appreciate goods

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THE VITAMIN E AND FOLATE FOUND IN SUNFLOWER SEEDS ARE BOTH ESSENTIAL NUTRIENTS THAT PROMOTE CARDIOVASCULAR HEALTH.

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Page 1: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

C A R D I O V A S C U L A R H E A L T H

THE VITAMIN E AND FOLATEFOUND IN SUNFLOWER SEEDS

ARE BOTH ESSENTIALNUTRIENTS THAT PROMOTECARDIOVASCULAR HEALTH.

Page 2: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

T R E M E N D O U S S O U R C E O F M A G N E S I U M

THE HIGH LEVELS OFMAGNESIUM FOUND IN

SUNFLOWER SEEDS HELPSUPPORT THE HEALTHY

FUNCTION OF THECARDIOVASCULAR, NERVOUS

AND IMMUNE SYSTEMS.

Page 3: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

P R O M O T E S T H Y R O I D H E A L T H

THE RICH AMOUNTS OFSELENIUM FOUND IN

SUNFLOWER SEEDS HELPS AID INTHYROID HEALTH. RECENT

STUDIES HAVE SHOWN THATSELENIUM PLAYS A CRITICALROLE IN THYROID HORMONE

METABOLISM.

Page 4: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

H E L P S P R E V E N T C A N C E R

THE ANTIOXIDANTS, VITAMINSAND TRACE MINERALS FOUND IN

SUNFLOWER SEEDS DIMINISHOXIDATIVE STRESS FROM

OCCURRING IN YOUR BODY.

Page 5: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

P R O M O T E S H E A L T H Y B O N E S

SUNFLOWER SEEDS ARE RICH INMAGNESIUM WHICH PLAYS ANIMPORTANT PART IN KEEPING

THE SKELETAL STRUCTUREHEALTHY AND PREVENTS

CONDITIONS CAUSED BY LOSS OFBONE MINERAL DENSITY LIKE

OSTEOPOROSIS.

Page 6: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

E X T R E M E L Y G O O D F O R Y O U R S K I N

SUNFLOWER SEEDS PROVIDE ANEXCELLENT SOURCE OF VITAMIN

E AND LIPIDS THAT WARD OFFDAMAGE FROM SUN AND

POLLUTION AND HELP KEEPYOUR SKIN ADEQUATELY

HYDRATED.

Page 7: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

L O W E R S C H O L E S T E R O L

THE VITAMIN E IN SUNFLOWERSEEDS HELPS PREVENT FREERADICALS FROM OXIDIZING

CHOLESTEROL.

Page 8: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

B A L A N C E S B L O O D S U G A R L E V E L S

THE HIGH LEVELS OFMAGNESIUM IN SUNFLOWER

SEEDS HAS ALSO BEEN SHOWNTO HAVE A PROTECTIVE EFFECT

AGAINST TYPE 2 DIABETES.

Page 9: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

S U P P O R T S D I G E S T I O N

SUNFLOWER SEEDS ARE A GREATSOURCE OF DIETARY FIBER

WHICH MEANS THEY CAN AID INDIGESTION AND GREATLY

REDUCE YOUR RISK OFDIGESTION RELATED PROBLEMS.

Page 10: 10 Amazing Health Benefits of Eating Sunflower Seeds - Appreciate Goods

S U N F L O W E R S E E D S

A N T I - I N F L A M M A T O R Y P R O P E R T I E S

WHEN VITAMIN E PROTECTSTHESE CELLULAR AND

MOLECULAR COMPONENTS ITHAS AN ANTI-INFLAMMATORY

EFFECT THAT AIDS IN THEREDUCTION OF SYMPTOMS OF

ASTHMA, OSTEOARTHRITIS ANDRHEUMATOID ARTHRITIS.