ymca in greenfield fall 11-12 brochure

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ymca in greenfield program guide 2011-2012

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wHat’s insideProgram guide index

ContaCt usdirectory: Main Number (for basic info) ......413-773-3646Child Care (before/after school) .....................x447Y Full Day Preschool Program .........................x431Youth Sports Programs ....................................x436Teen Programs ....................................................x436Swimming Programs ..........................................x427Health & Wellness Programs ..........................x428Fitness & Volunteer Programs .......................x448Birthdays & Rentals ..........................................x414Camp Apex .......................................413-625-2493

Visit us on the web at ymcaingreenfield.org.Like us on Facebook and get up-to-date information! Give us your e-mail address for weekly Y Program updates.

yMCa in greenfield451 Main StreetGreenfield, MA 01301

about our y ...........................................................................................................................1, 2, 3, 32, 34

youth development Birthday Parties .....................................................................4 Rental Opportunities ............................................................5 Child Supervision (baby sitting) .........................................6 Y Full Day Preschool .............................................................7 School Age Child Care ..........................................................8 Family Member Fun ...............................................................9 Youth Exercise Options ....................................................10 Teen Activities ..................................................................... 14 Summer Camps ...................................................................33

youth SportS programS Preschool Sports ................................................................11 Youth Basketball Classes & Leagues ............................. 11 Baseball Skills ......................................................................11 Fall / Spring Soccer Leagues ............................................ 11 Kenpo Karate .......................................................................11 Youth Sports Schedule ...................................................... 12

youth gymnaSticS programS Parent & Child Classes ...................................................... 13 Preschool Classes ...............................................................13 Youth & Teen Classes ....................................................... 13 Tumbling Tigers Y Gymnastics Team ............................. 13cheer leading: Cheer Class ..........................................................................13 Cheer leading Team ............................................................13

youth Swimming claSSeS Parent with Child Classes ................................................. 15 Child Only Lessons - 3 to 5 years old ........................... 15 Progressive Lessons - 6 to 12 years old ..................... 15 Youth Swimming Schedule................................................ 16

healthy living Family Activities ..................................................................20health & well-Being Nutrition and Wellness Classes ...............................26-27 Relax and Refresh ..............................................................29

fitness Adult / Senior Swimming ................................................. 19 Adult / Senior Swimming Class Schedule..................... 16 Additional Swimming Programs ......................................20 Beginner Exercise Programs ............................................ 21 Strength Training ................................................................21 Group Exercise Classes ..................................................... 22 One-on-One Training ........................................................23 Try Something New ............................................................ 24 Exercise Is Medicine Program ......................................... 25 Adult Sports & Leagues .................................................... 28 Active Seniors .....................................................................30 Social reSponSiBility Y Volunteer Opportunities ............................................... 31 Fund-raising & Fund-raising Events .............................. 31 Facility Rental Opportunities ........................................... 13

MeMbersHiP PoliCies .................................................................................................................................5

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about our yHours of oPerationweekdays:Sept. 6, 2011 to Aug. 31, 2012Mon. - Thurs..: ..................................................5 am to 9:30 pm Fri.: ............................................................................... 5 am - 9 pm

weekends:Sat.: Sept. 3, 2011 ...........................................................7 am - 2 pm Sept. 10, 17, 24, 2011 .......................................... 7 am - 6 pm Oct. 1, 2011 - May 19, 2012........................7 am - 8:30 pmMay 26, 2012 - June 16, 2012 .......................... 7 am - 6 pmJune 23, 2012 - Sept. 1, 2012 ........................... 7 am - 2 pm

Sun.: Sept. 4 - 25 2011 ................................................... 9 am - 2 pmOct. 2, 2011 - June 17, 2012 ............................. 9 am - 5 pmJune 24 - Sept. 5, 2012 ........................................ 9 am - 2 pm

Summer 2012 hours:June 18 - Sept. 3, 2012Mon. - Thurs..: ....................................................5 am - 9:30 pm Fri.: ............................................................................... 5 am - 9 pm Sat.: ............................................................................. 7 am - 2 pm Sun.: ............................................................................. 9 am - 2 pm

Holiday ClosingsLabor Day, Thanksgiving, Christmas, Easter, Memorial Day, Independence Day, and Clean Up Week Aug. 20-26, 2012. On Dec. 24 and Dec. 31 we will close at 5 pm.

PrograM sessions & registration datesSession 1: Sept. 6 - Oct. 30, 2011Program Associate registration begins Aug. 22

Session 2: Oct. 31 - Dec. 24, 2011Program Associate registration begins Oct. 24

Session 3: Jan. 2 - Feb. 26, 2012Program Associate registration begins Dec. 19

Session 4: Feb. 27 - Apr. 22, 2012Program Associate registration begins Feb. 20

Session 5: Apr. 23 - June 17, 2012Program Associate registration begins Apr. 16

Summer: June. 18 - Aug. 19, 2012Program Associate registration begins June 4.

Facility Members can register for any session of the year starting Aug. 15, 2011.

MeMbersHiP tyPesyouth 1: ages 6-11, youth 2: ages 12-14Membership includes youth recreational swims, recreational gym times, free gym games, Game Room, Kid-Fit Center (ages 6-14), Group Exercise classes (ages 10-13 with parent, 14+ without parent) and Silver Member prices on classes, camps

and child care. Additionally, Youth I I Memberships have expanded service hours Tuesday through Friday afternoons, as well as limited Farr Fitness Center admission, ages 6 & 7 must have a parent or legal guardian in the YMCA to participate in any activity.

silver: ages 15 and up and FamiliesSilver Membership includes lap swims, jacuzzi, recreational gym (basketball, volleyball), Farr Fitness Center, weight room, unlimited group exercise classes, Pickleball (wiffleball tennis), fitness and relaxation classes, “Y-Family Fun”, & “Y-Time” activities (with Family Membership), Silver Member prices on classes, camps and child care, First Step Fitness and Y-Boost. Silver Members can add Nautilus for an additional fee.

gold: ages 19 and up and FamiliesGold Membership is the best value for the active Y family and includes everything the Silver Membership has plus use of the Nautilus Center strength and cardio areas, for a no-wait-workout. (see pg. 24), free baby-sitting on Tues. & Thurs.. evenings, 10% to 25% discount on childcare, massages and some classes, adult only locker rooms with private stretching area, steam room (men), sauna (women), and rental lockers available.

Program associates (Pa): An annual fee of $25 for Adult (ages 15+) and $20 for Youth Program Associates (to age 14) will allow you to register for programs at our facility for a full year and to purchase day passes at a reduced rate during available hours. If you decide during the year that it is to your advantage to purchase a Facility Membership, we will deduct the full cost of your Program Associate Card from the membership fees you pay.

Please call the Welcome Center at 773-3646 for our current membership rates and to discuss the many benefits of being Y members.

PayMent oPtionsWe accept cash, check, VISA or MasterCard in addition to our convenient monthly bank draft or credit-card payment plan. A generous sliding fee scale is available to qualifying families.

Joining fee (just a health deposit)We charge a $50 Joining Fee for Adult & Family Memberships because the Y staff will be spending a lot of time and effort in order to help you successfully establish a regular exercise habit. Without support over 75% of new exercisers will lose their motivation and stop exercising “again” in just a few weeks or months. We want you to be healthy and use the Y every week. Our Staff will do their best to keep you on track. Your reward...stay a member for 13 months and you will get a check for $50 mailed to you. In other words the Joining Fee is just a deposit you make on the first day of your journey to a lifetime of good health.

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about our yfinanCial assistanCe/ sliding sCale and work tradeNo one is turned away from our Y due to an inability to pay. With funds raised through our annual Strong Kids Campaign, the “Kids to Camp” Golf Tournament and the United Way of Franklin County we are able to offer financial assistance to all qualified applicants. Sliding fees and/or work trade may be obtained by completing a Sliding Fee application. The amount of aid is determined by household size and income. Adults may receive from 10% to 70% in assistance for membership and programs. Children can receive up to 80% in aid. Adults (15+) must work trade any portion of a membership or program fee for which they are unable to pay.

If you believe you are in need, please contact our Welcome Center for more information.

sPeCial needs PoliCyEvery person, regardless of special need, is welcome to register for Y programs. At the time of registration, if a child’s particular needs appear not to be met by our standard program, a meeting will take place between the parents/guardian and the supervising Program Director. At that meeting the child’s needs must be detailed and a written plan generated indicating what changes in program, routine or setting would accommodate those needs. The plan will be reviewed by the Executive Director to determine if it would pose a hardship. Whenever possible, adaptations will be made, but if an undue hardship would be imposed to accommodate the special needs, the parents will be informed in writing within one week of the initial meeting. In such a case the parents/guardian may appeal the decision directly to the Massachusetts Office for Children for Licensed Programs, or the A.D.A. for other programs. Adults with special needs may bring care providers to attend to them in classes or exercise areas. Every attempt will be made to help everyone fit in. In situations where behavior disrupts the general atmosphere, a Program Director will speak with the care provider about behavior modifications or another choice of programming.

Parking PoliCyPlease only park in the Y’s lots while you are using the YMCA (not when you are shopping, using the library or court house etc.). You must have a current Y-Parking Pass hanging from your rear view mirror to use these lots. To ensure enough parking spaces please abide by our 2 hour time limit. After 5 pm, Mon.-Fri. parking in the court house lot is acceptable.

Our Main Street upper lot has 11 parking spaces, four require a state handicapped permit; seven require a Y handicapped permit. Restrictions apply to accommodate our many participants with physical limitations who cannot attend classes if they cannot park in the upper lot or close to the rear entrance. People who are more mobile should park farther away from the rear entrance, in the upper rear

lot, or in the Armory parking lot. We appreciate your caring consideration for others.

insuranCe stateMentOur Y does not provide accident insurance for injuries sustained during Y activities. Members and Program Associates participate in programs and use the facility at their own risk, and are encouraged to have personal medical insurance coverage.

MeMber feedbaCk PoliCyWe strive to provide quality programs, up-to-date equipment, a clean, well-maintained facility and, of course, excellent member service in a friendly, caring and respectful environment. We welcome and encourage constructive feedback; all concerns and ideas are reviewed and problems addressed whenever possible. The following communication options are available to all Y members and program participants: 1) Leave a note in our Suggestion Box outside the Nautilus Center or send us an e-mail to [email protected].

2) Leave a written message at the Welcome Center or call a staff member. (see pg. 1 for contact information)

3) Contact the Executive Director if you are unhappy with the staff response.

4) Write a letter to our Membership Committee if you are unhappy with the response from the Executive Director.

Please follow these procedures and your concerns and suggestions will be carefully evaluated. We will implement change where space, finances, schedule and Y policy allow. If you wish to have a personal response, please include your name and contact information.

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Pool Party: Ages 6 to 14. Open recreational swim where kids can play games.

dates & times: Saturdays, Sept. 10 - June 16: 2:15 - 3 pm Sundays, Oct. 2 - June 10: 1:15 - 2 pmfees: FM: $85 • PA: $100 • NM: $120

aquatiC underwater adventure: Ages 8+ The Underwater Adventure Party is taught by a certified NAUI instructor and will introduce kids to scuba, masks, fins and snorkels. Must have basic swimming skills. There is a maximum of 8 participants per party.

dates & times:Saturdays & Sundays, Call for times. fees: FM: $90 • PA: $110 • NM: $130

gaMe rooM witH danCe danCe revolution: Ages 8 to 14. Kids enjoy one hour of fun and games offered in the Y’s Game Room: pool tables, ping-pong, air hockey, foosball and more. Use the remaining half hour to serve pizza and cake. A Y staff member will help keep your party-goers busy and teach them how to play the games. DDR costs extra.

dates & times:Saturdays Nov. 5 - April 21: 4:30 - 6 pmSundays: Nov. 6- April 22: 1 - 2:30 pm or 3 - 4:30 pm fees: FM: $80 • PA: $95 • NM: $105

gyM gaMes: Ages 6 to 16. Parties in our gymnasium include one hour of non-stop fun and action-packed games which can include indoor soccer, floor hockey, volleyball, dodgeball and basketball. A YMCA staff member will set up equipment and referee the activity. 18 participants with one instructor.

dates & times:Saturdays: 5 - 6 pm fees: FM: $80 • PA: $95 • NM: $105

CliMbing wall: Ages 6 to 14. Scale the Y’s indoor rock-climbing wall under the watchful eye of a Y climbing instructor. Climbers wear safety belts and are belayed at all times. Half the gym may also be available for soccer, basketball or floor hockey. For an additional fee of $30, a Y staff person can lead gym games. The fee is based on 10 participants.

dates & times:Saturdays: 5 - 6 pmfees: FM: $95 • PA: $110 • NM: $120

HooPing: Ages 6+ Enjoy one hour of hooping fun set to music with instructional help from Hooping Harmony Inc. The Birthday Child gets a free Hula Hoop!

call Jayne trosin at 773-3646 ext. 448fees: FM: $175 • PA: $180 • NM: $185

gyMnastiCs Center: Ages 6 mos. to 14 yrs. Open Gym parties have options suited to your child’s age and taste. The course includes climbing, crawling, swinging and jumping activities. Our Open Gym party offers several free choice activities with less structure. Fees are based on 1 instructor. 25 participants, max.

dates & times: Saturdays: 5:15 - 6:15 pm Sundays: AM:10:30, 11:45 and PM:1, 2:15, 3:30 fees: FM: $115 • PA: $130 • NM: $155

birtHday Party add-ons:Helium balloons: $1.50 each, T-shirt for Birthday Child: $10, Cake & Present rooMs:Social room: FM: $25 • PA: $30 • NM: $35(complete kitchen) *There is an added $5 charge to use ovens.wellness room: FM: $15 • PA: $20 • NM: $25 (no kitchen)Options and fees are based on party numbers mentioned above. Additional charges apply for larger groups.

Call early to book a party; slots fill quickly. Party fee and $25 security deposit for the cake room must be paid upon reservation. Reservations must be made in person with payment to reserve your party date. You can receive an 80% refund if you cancel three weeks or more before the party. There are no refunds for cancellations with less than three weeks’ notice. Regarding bad weather cancellations, contact the appropriate program director.

for general information, call 773-3646, ext. 414

birtHday Partiesfun for kids, convenient for parents

youtH develoPMentnurturing the potential of every child and teen

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rentalsrent rooms and facilities at the y

CaMP aPeX birtHday PartiesCamp Apex is available for Summer Birthday Parties June 14 to August 26, 2012 on Tuesdays & Fridays from 5 - 7 pm. We have two pavilions, a solar-heated pool with slide, a bath house, ball field, obstacle course, archery range and a one-of-a-kind 160’ tube slide.

party options include the following:Pavilion & Ball Field: M $50, PA $60, NM $70Pavilion & Hour Swim: M $100, PA $120, NM $135 Pavilion & Staff-led Archery or Obstacle Course: M $95, PA $110, NM $120Tube Slide add-on (one hour, for ages 8+): $25 extra.

rooMs available for rent at tHe yadams room1800 square foot, air conditioned room with wood floor and mirrors.

gregory social roomTable seating for 48 and theater style seating for 60 plus people. There is also a kitchen.

game roomLots of fun equipment for families and kids ages 5 - 15 years old.

gymnasiumVolleyball, basketball, large groups, special events.

PoolParties, family reunions, school outings, scouts, etc.

call wanda at 773-3646 ext. 414 for dates and rates.

field triPsOur Gymnastics Center is a great environment for private child care & preschool centers to play! We have a loose foam pit, climbing structures and many preschool appropriate mats and tunnels. We set up equipment to allow unstructured play. Each child must have a waiver signed by a parent and each group must have enough adults to maintain a 1:5 ratio. The Y will provide one instructor, kids music and an exciting setup.

dates & times:Mon., Tues., Thurs .: 1 - 2 pmWed.: 1 - 2 or 2 - 3 pm.fee per hour: $80

“eXtraordinary kids” rental tiMesGreat for School Classrooms, Speciality Schools, PT’s, OT’s and Kids at Home! This rental is for kids with disabilities of any kind. Our Gymnastics Center is a great place to work on tone, confidence and socializing. We have a great special needs swim program and we would love to extend it to our Gymnastics Center. We have a foam pit, trampoline, spring floor, ropes and rings to keep kids busy and active, or compressed and quiet depending upon their individual needs.

dates & times:Mon., Wed., Thurs..: 1 - 2 pmTues.: 10:45 - 11:30 amFri.: 10 am - 12 pm.fee per hour: $80

CaMP aPeX rentalsGreat for church picnics, company outings or Weddings and reunions. Camp Apex is a 33 acre day camp located in Shelburne (just 4 minutes from the I-91/Rt 2 rotary) that includes woods, streams, sports field (for softball, soccer, etc.), solar heated pool with slide, bath house, three pavilions, lodge, kitchen, 160’ tube slide, basketball courts, archery range, obstacle course, volleyball court and more. Rent a whole or half day. Weekend rentals are available from June to October (pool closes September 1). The Y must provide a lifeguard for pool usage, and can provide staff for supervised sports, games, and activities.

for scheduling, booking or more information call 773-3646, ext. 414


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CHild suPervisionyour kids will have fun while you relax and get healthy

CHild watCH In-house baby sitting 6 wks - 6 yrs. The Y is your one stop family center with in-house child care. Our qualified, compassionate staff are here so you can focus on YOU. We provide interactive care in a friendly and safe environment, offering age appropriate, structured learning and social activities. Enjoy your workout, massage or soak in the Jacuzzi, knowing your child is in good hands. Beepers are available so staff can contact a parent for personal care needs. You can pre-pay at the Welcome Center by purchasing a punch card or by daily usage.

hours: Mon. - Fri.: 8:45 am to 1:15 pm Mon. - Fri.: 4 pm to 7:30 pm **Sat.: 7:45 to 11:15 am

Free Baby-sitting for Gold Family Members Tuesdays & Thursdays from 6 to 7:30 pm. fees: 12 Punches Daily UseGold Family Member $30 $5Silver Member $45 $5Program Associate $55 $5Punch Cards good for (12 Visits): A “visit” is up to 90 min. **Double punch Sat., fees doubled, according to attendance. Parents must remain in the building during Child Watch care. hours may change due to low room usage.

gaMe rooM Free supervised play for ages 6* & upWe’ve got pool tables, video and board games; computers; tournaments and social fun, in a supervised space. Youth and Family Members enjoy Game Room activities at no charge. Program Associates must attend a Y class to use the Game Room that day. “Y-Time” and “Y-Family Fun” times may only be utilized by those with Family Memberships. Parents must be in the building during these hours. Tournaments are held for many different games beginning in October. The Tournaments will be divided into 2 age groups 7-10, and 11-12. Prizes are awarded to the top players. Adults are encouraged to use the Game Room weekdays from 10 am to 2 pm. The back desk staff can provide game equipment.

*Kids ages 6 & 7 must have a parent/legal guardian in the building in order to be in the YMCA.

game room hours:Monday - Friday: 4 - 6 pmSaturday: (Sept. 10 - Oct. 29) 9 am - Noon(Nov. 5 - Apr. 21) 9 am - 4 pm(April 28 - June 16) 9 am - NoonSunday: Closed

kid fit Center Free supervised workouts for ages 6* - 14The Kid Fit Center is where your kids learn good fitness habits. With proper instruction, to ensure safe strength and aerobic gains, your children will independently use equipment, participate in fun and motivating rotations and develop new habits that bring a lifelong benefit. Equipped with appropriately sized strength machines, our Kid Fit Center - Free with a Youth or Family Membership - provides the perfect opportunity for your children to exercise while you workout in other parts of the Y. Kids ages 6 & 7 must have a parent/legal guardian in the building in order to stay in the game room. Staff members will conduct training appointments and supervise your children. Training on the equipment is mandatory for all children. See the Welcome Center to schedule an appointment.

Kid-fit hours: Monday - Friday: 4 - 7 pm Saturday: 9 am - Noon(Sept. 10, 2011 to June 16, 2012)Sunday: Closed

“y-tiMe” Where we watch and keep your kids safe and busy while you exercise or relax in the Y.free for all family memberships. Kids ages 14 and under who are not registered in classes do not have access to the Y after 6 pm. Parents, with a Family Membership you can enjoy your time at the Y while your children are having fun doing their own Y activities.

“y-time” hours: Game Room supervisionMonday - Friday: 6 - 8 pm reCreational swiMs For ages 8 - 12 Your kids can swim in the Y pool while you workout or just relax. Youth Rec Swims are offered Sessions 1, 2, 3 (Sept. - Feb.) only.

rec Swim hours: Tues. & Thurs..: 7 - 7:45 pm


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y full day PresCHool the most complete preschool in franklin County.

Our Full-Day Preschool offers Early & Late Care as well as a Snow Day Program to make life easier for working parents. All of our students take part in weekly gymnastic and swimming lessons during the school year as well as daily activities in art, science, math, music and physical education. With top-notch, certified staff (1:9 ratio) who are invested in helping your preschooler grow, the Y’s Full-Day Preschool is the perfect place to introduce your child to structured learning and a lifetime enjoyment of movement and exercise. Give your child the advantages that only the Y’s Preschool can provide: a head start in academics, swimming skills for a life time and enjoyment of exercise and Y-Values. learning CentersSuch as Science, Math, Art and Dramatic Play provide independent learning time.

pluS our school provides:• Attention to the individual learning needs of each child• Progressive Swimming Lessons• Weekly Gymnastics Lessons• Self Esteem Development• Core Values• Outdoor play time in a large play space• Use of the Y’s Gymnasium for exercise • FREE Silver Family Membership with a M-F Extended Year (48 wk. enrollment!)

rainbow rooM Ages 2.9 - 4Our Rainbow Room is for younger learners which incorporates sensory, motor & language skills with age appropriate projects, room setup and activities emphasizing socialization, colors, numbers, letters and shapes. The Rainbow Room shines bright with the many creative contributions of early learning.

eXPlorer rooM Ages 4 - 5 Our Explorer classroom is for 4 and 5 year-olds preparing for the next stage of their education. The curriculum includes kindergarten-readiness activities, including language, writing and math based projects. We also utilize topic-specific curriculum for developmental and social growth, all while having a great time.

enrollment options:School Year: = 36 weeksExtended Year = 48 weeksWeekly options are Monday through Friday, Monday, Wednesday and Friday or just Tuesday and Thursday.

hours:Early Care Enrichment: 6:30 - 8:30 amPreschool Day: 8:30 am - 3:30 pmLate Care Enrichment: 3:30 - 5:30 pmBlended Care: 7:30 am - 4:30 pm

contact early education director Janet Seredejko at 773-3646, ext. 431

for more information.

Limited Financial Assistance is available through the Y’s Strong Kids & Families Campaign and the United Way of Franklin County. Community Partnerships for Children and state voucher day care grants are also accepted.

give your child the lifetime advantages that only the y-preSchool

can provide...a head start

in academics, swimming skills for a lifetime and

enjoyment of exercise and y values.


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sCHool age CareFor Greenfield and Turners Falls students

before & after sCHool Care Ages 5 - 14YMCA in Greenfield Child Care Programs have provided a fun, diverse, safe, and comfortable environment for kids to learn, grow and thrive for over two decades.

At the Y, your kids have a wealth of facilities and activities available daily, plus options for a weekly swim and/or gymnastics lesson. Before School Care is held in the Game Room and includes quiet games, stories, computers for homework, and use of the Kid Fit Center.

The After-School Care Program, which also has the Game Room as it’s home base, focuses on a value-based curriculum that incorporates physical education, homework help and more. A Junior Leaders Program for 5th and 6th graders allows kids to develop leadership skills by mentoring and modeling Y values for younger participants. An “Activate America” Food & Fun curriculum is part of our daily routine.

Our Child Care programs are Department of Early Education & Care (EEC) licensed. We provide a staff/child ratio of no more than 1:13, and comply with all EEC safety guidelines. We encourage parents to meet our staff and observe our programs.

Transportation to the YMCA can be provided from all Greenfield Public Schools, and Sheffield/Hillcrest in Turners Falls. All travel arrangements and fees must be confirmed with the Sr. Child Care Director. We participate in the State Voucher Program and sliding fees are available as well. Priority is given to those registering for five-day options; three-day and two-day registrations are accepted if and when there is a weekly match or available space.

hours:Before-School Care: 6:15 to 8:15 am After-School Care: School Dismissal to 6 pm

*If school closes early for an unexpected reason, staff will be available to remain with children until 6 pm.

tuition: Tuition is based on weekly enrollment, payable in bi-weekly installments prior to attendance. The fee structure represents a blended rate to compensate for holidays, in-service and half-days.

A 10% discount applies to those registering for Before and After School Care – plus we offer registration incentives for Facility Members and Program Associates choosing four- and five-day options.

sCHool vaCation Care Ages 5 - 14We provide care during December, February and April school vacations. Children in K-8 participate in a variety of activities at the Y utilizing the Gymnasium, Gymnastics Center, Kid Fit Center, Pool and Game Room.

This well-rounded vacation program, offers extended care from 6:15 am until 6 pm.

dates:December: 23, 26 - 30, 2011February: 20- 24, 2012April: 16 - 20, 2012hours: 9 am - 4 pmweekly fees: M $135, PA $150

extended care hours: 6:15 am - 6 pmfees: $30 for 5 days of am or pm; $45 for both. Limited financial assistance is available for qualifying families. snow days, Holidays & in - serviCe days Ages 5 - 12Don’t miss work due to school cancellations! Fun safe child care 6:15 am to 6 pm. Kids have a great time doing a number of fun activities using the Gymnasium, Game Room use as well as arts & crafts, Kid Fit Center and Pool.

program hours:M-F: 9 am - 4 pmEarly Care: 6:15 - 9 am orLate Care: 4 - 6 pmdaily fees: Early or Late: $6, Early and Late Care: $9, Program: M $40, PA $50

Pick up our Parent Handbook at the Welcome Center or from our website. Please Note: Your child must be a Facility Member to receive Member rates. Youth Memberships are available on a sliding scale from $1048to as little as $20.75 per year. Check with the Welcome Center for details.

after sCHool fun Clubs Ages 6 - 12Ideal for home schoolers or for parents who want an afternoon to run errands. The program includes transportation from Greenfield or Turners schools, snack, swimming lesson on Monday’s, physical education on Tuesday’s, plus arts & crafts, Kid Fit Center Workout, and Game Room fun.

monthly fees: 1 day per week: $65 or 2 days per week: $130

for more information on programs, packages and prices call Kym rhayne, Sr. child care director, at

773-3646 ext. 447 or 512-0741.


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“y-faMily fun” “Y-Family Fun” is the opportunities the Y provides your family to play together. Just show up, relax and enjoy quality time together in the Game Room, pool, gym or Gymnastics Center.

Children must be with a parent or legal guardian during “Y-Family Fun”. Participants must have Y Family Memberships. Baby sitting is available Monday through Friday, 6 to 7:30 pm (see Child Watch page 6). A hand stamp is required for the Gymnastic Center and are available at the Game Room.

“y-faMily fun” sPeCial eventsFree for Y Family Members Only.

A variety of entertaining activities on special occasions make for perfect Family Dates. There’s no better way to spend quality family time than at “Y Family Fun” Special Friday Events. These Friday events are designed to offer playful opportunities for your whole family to enjoy together. They include family gym games, swim time, climbing wall, arts & crafts, Gymnastics Center activities, snacks and special features such as a costume party, dancing, seasonal crafts and themed activities.

y-family Special event dates:2011:September 23 Y Parking Lot Party 5 - 8 pmOctober 7 Welcome Back Party 6:30 - 8:30 pm October 28 Halloween at the Y 6:30 - 8:30 pmDecember 9 Winter Holidays Fair 6:30 - 8:30 pm

2012:February 10 Family Valentine Party 6:30 - 8:30 pmMarch 9 Spring Fling 6:30 - 8:30 pmJune 8 Family Picnic & Fun Night at Apex 5:30 - 8:30 pm

“y-faMily fun” sCHedule Come and play together with your kids!

game room:Monday-Friday: 6 - 8 pm

family Swims: Monday & Wednesday: 7 - 7:45 pmTues. & Thurs.: (Session 1,2,3 only) 7 - 7:45 pmFriday: 7:15 - 8 pmSaturday: (Sept 10 - 24): 3:30 - 5 pmSaturday: (Oct. 1 - May 19): 3:30 - 5 pm, 6:15 - 8 pmSunday: (Sept. 4 - 25): 10:30 - 11:15 amSunday: (Oct. 2 - June 17): 3 - 4:30 pm

family fun in the gymnasium: Friday: 6:30 - 8 pm

family fun in the gymnastics center: Friday: (Family Members only. Ages 0-6 w/ parents) 6:30 - 7:30 pm(Family Members only. Ages 7-12 w/ parents) 7:30 - 8:30 pm Saturday: (Oct. 1 - May 19): 6:30 - 8 pm(Guests/day passes welcomed. Ages 0-12 w/parents, Oct. 1 - May 19)

fun game room tournamentS for familieS:These fun tournaments will be scheduled so families can “compete” against other families in a relaxed atmosphere.

events:October: Carpet BallNovember: Ping PongDecember: FoosballJanuary: Air HockeyFebruary: Bumper PoolMarch: Bowling

faMily MeMber funfree fun every day of the week, the y is your one-stop family center!


sePteMber Parking lot Party

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kid fit Center With youth-sized strength training, cardio equipment and entertaining interactive gaming/workout systems our Kid Fit Center is the perfect place for your children to get their exercise AND play while you work out in other parts of the facility. The Kid Fit staff is top-notch and looking forward to getting to know your kids. Wouldn’t it be great if your kids were begging you to go to the Y? “Please Mom, can I go to Kid Fit today? Pleeeaaase?” Lay the foundation for an active, healthy lifestyle and your kids will continue these habits. See page 6 for schedule.Kids ages 6 & 7 must have a parent/legal guardian in the building in order to stay in the game room. Staff members will conduct training appointments and supervise your children. Training on the equipment is mandatory for all children. See the Welcome Center to schedule an appointment.

we’ve got wii fit®! Kids are entertained while they exercise! Wii Fit® players work toward personal fitness goals while blocking soccer balls, running races, swiveling their hips to power hula hoops and ski jumping. Four Training Modes are designed to improve posture, develop balance, tone muscles and stretch the body in an energizing aerobic workout. We’ve combined the fun of gaming with an awesome workout that won’t have your kids bored for a second!

danCe danCe revolution®

This blood-pumping video game helps with childhood obesity. Kids are having a blast with this fun workout, a great enhancement to any PhysEd plan. One dancer plays the game while three others practice moves on practice pads. DDR is a hit for kids who aren’t the type for traditional workouts or team sports. Kid-Fit has a room limit of 16.

kid fit retention gaMes! We run retention games 3 times during the year that will encourage your kids to workout on a regular basis. Watch for sign up info in Oct., Jan. & April in the Game Room.

Nov./Dec. Fitness FootballFeb./Mar. Basketball May/June Golf

elks national HooP sHoot Contest December 10, 2011The Y hosts a Basketball Free Throw Contest in conjunction with the Greenfield Elks Club. This event starts at 3 pm for girls and 3:30 for boys. Players will be divided into three age groups. Local winners will go to the district finals. The event will be followed by a free supper provided by the Greenfield Elks’ Club for participants and their families. For youths ages 8 to 13 as of 4/1/12.

HealtHy kids day April 14, 2012This event is free and open to the public! From 3 to 6 pm. kids ages 6 - 12 can try our Kid Fit work outs, play lots of fun games and compete in fitness competitions. Event check in begins at 2 pm. Prizes, snacks and of course... FUN!

for more information on these events call dave garappolo at 773-3646 ext. 436.

youtH eXerCiseExercise keeps people of all ages healthy and fit!


11

We provide programs which prepare kids to be winners, not only in sports but in life. The core Y values of Caring, Honesty, Respect and Responsibility are integral to each program. Qualified coaches teach and adhere to the “Seven Pillars of Y Youth Sports” which are:

1. Everyone Plays. 2. Safety First. 3. Fair Play. 4. Positive Competition.

5. Family Involvement. 6. Sport for All. 7. Sport for Fun.

sPorts for PresCHoolersPresCHool sPorts Ages 3-5This energetic class teaches kids to play as a group and interact as teammates. Cooperative group games, running tag games and a 15-minute introduction to a sport like basketball, pillo floor hockey, soccer, or the climbing wall.

PresCHool indoor t-ball Ages 4-5Introduces new players to the sport and helps them improve their skills.

PresCHool floor HoCkey Ages 4-5This energetic class will get your child moving. Basic hockey skills using soft padded equipment.

PresCHool soCCer Ages 4-5Offered outdoors in the Fall and Spring, Indoors in the Winter. Preschoolers learn the game of soccer. Both indoors and out (see schedule) this fun and stimulating environment focuses on cooperation, teamwork and sportsmanship while challenging developing skills and building self-confidence

sPorts for eleMentary studentsdodgeball Ages 6-14 it’S free!Kids will love playing dodgeball games in the gymnasium.

basketball skills & drills Ages 6-8: This program introduces girls and boys to the

FUNdamentals of basketball. Skills include: shooting, passing, dribbling and teamwork. Ages 9-12: Here boys and girls familiar with the game will learn and work on skills. Shooting, passing, dribbling and team-building skills are emphasized. Instructional only, this class prepares kids for our 12-week leagues, where players will have the opportunity to practice and play regulation games.

youtH basketball league Ages 9-12This instructional recreational league is for boys and girls who want to further their skills. Begins Dec. 5th. Active practice and developing playing styles in competitive games refines players skills. One weekly practice for 12 weeks along with Saturday regulation games.

Preseason sPorts Classes“to improve or maKe the team!”baseball skills Class Ages 9 & upGet ready for the season with Ryan Tatreau, former Springfield College baseball player and Assistant Coach at Deerfield Academy. This class begins in February and ends the beginning of April.

indoor ultiMate frisbee Ages 9-12, 13 & upGet ready for the upcoming Ultimate season with this class.

basketball skills & drills Ages 12 & up Local coaches Ben Johnson and Dave Garappolo will help your player get ready for our league, make a travel team or school team.

regular class fees: GFM: $35 • S/FM: $40 •PA: $45league fees: GFM: $40 • S/FM: $45 •PA: $50

kenPo karate Ages 4 and upKenpo Karate teaches discipline and control while kids have fun learning new skills.

Kenpo Karate fees:4 & 5 yr. olds GFM: $40 • SFM $45 • PA $50 All others GFM: $50 • SFM $55 • PA $60

call dave for more information at 773-3646 ext. 436 or visit ymcaingreenfield.org

youtH sPortsHealthy kids need exercise, fun, and skills to grow!


12

youtH sPortsyouth sports schedule - september to June


age grouP session 1sePt. 6 - oCt. 30

session 2oCt. 31 - deC. 24

session 3Jan. 2 - feb. 26

session 4feb. 27 - aPril 22

session 5aPril 23 - June 17

ages 3 Check out pg. 16 for more options.

Preschool sports Class

Sun. 10 - 11 amY Gym





ages 4-5kenpo karate

Sat. or Sun.11 - 11:30 amWellness Studio

kenpo karateSat. or Sun.

11 - 11:30 amWellness Studio







Preschool outdoor fall soccer

Wed. 5:15 - 6:15 pmGCC Field

Preschool indoor soccer

Tues. 5 - 6 pmY Gym

Preschool indoor floor HockeyTues. 5 - 6 pm

Y Gym

Preschool indoor t-ball

Tues. 5 - 6 pmY Gym

Preschool outdoor spring soccer

Tues. 5:30 - 6:30 pmMay 1 - June 12, GCC Field







ages 6-8basketball skills

& drillsSat. 10 am - 11 pm

Y Gym

basketball skills & drills

Sat. 10 am - 11 pmY Gym





kenpo karateTime / Location

Sat. or Sun.: 11:45 am - 12:45 pmWellness Studio









fall soccer leagueTues. & Thurs. 5:15 - 6:30 pm

GCC Field

dodgeballFri. 5 - 6 pm

Y Gym Ages 6-12

dodgeballFri. 5 - 6 pm

Y Gym Ages 6-12

baseball skills Tues. & Thurs.

6 - 7 pmY Gym

spring outdoor soccerTues. & Thurs. 5:30 - 6:30 pm

GCC Field

ages 9-12 fall soccer leagueTues. & Thurs. 5:15 - 6:30 pm

GCC Field

Co-ed basketball leaguePractice:

Tues. or Thurs. 6 - 7 pm

Games: Sat. 11:30 am or 12:45 pm

Y Gym

Co-ed basketball leaguePractice:

Tues. or Thurs. 6 - 7 pm

Games: Sat. 11:30 am or 12:45 pm

Y Gym

baseball skills Tues. & Thurs.

6 - 7 pmY Gym

spring outdoor soccerTues. & Thurs. 5:30 - 6:30 pm

GCC Field


Sat.: 11:05 am - 12:05 pmY Gym

indoor ultimate frisbee

Sun.: 11 amY Gym

ages 13+ kenpo karateTime / Location

Sat. or Sun.: 1 - 2 pmWellness Studio










Sat.: 12:30 - 2 pmY Gym


Sat.: 12:30 - 2 pmY Gym

baseball skills Sun.: 11 am, Ages 12+

Y Gym

indoor ultimate frisbee

Sun.: 11 am, Ages 12+Y Gym

13

Parent & CHild gyM and swiM Walking - 36 mos.Gymnastics and swimming fun all in one class! Class begins with 45 minutes in the Gymnastics Center, with different setups each week offering activities to enhance gross motor skills, balance and coordination. Class ends with circle time for songs and finger play. In the 30-minute swim parents help children become oriented to the pool and feel comfortable in the water. Walking ability is not required for the Swim section.

gym & Swim class fee: GFM: $54 • SFM: $64 • PA: $78

gyM only Classes Walking - 36 mos. This class is 45 minutes of play and socializing in the Gymnastics Center without the pool time.

gym only class fee: GFM: $30 • SFM: $35 • PA: $45

Parent/CHild Play Ages 6 mos. -12 yrs.Great afternoon setting for home school families, and stay at home parents.

fee: GFM: $30 • SFM: $35 • PA: $45

Just 3’sThree-year-olds love this fun transition class. Kids move away from free play to the structure of a gymnastics class, while still allowing parents and children to learn and play together. This 45-minute class includes stretching and basic skills taught in trails or stations. Parent participation is required for this group.

ages 3.5 - 5 The class is teaches beginning gymnastic skills using equipment suitable for Preschoolers. All activities are age and ability appropriate and are designed to provide a fun introduction to the sport of gymnastics. Performances are held in late December and mid June. This class is for children who can separate from their parent.

rollers/swingers Ages 5 - 12 Beginning gymnastics classes develops strength, flexibility, balance and skills for all gymnastics events.

kiPPers/flyersIntermediate gymnastics classes for the next level of skills.

aCro/tuMbling Ages 5+Class zeroes in on tumbling, use of springboards and mini-tramps.

CHeer Class Ages 5 - 12An introductory class to cheer basics with tumbling and stunting.

CHeer for teens Ages 13 - 18This class helps kids get ready for H.S. cheering with tumbling and stunting. We can help your entire school squad

put together great cheer routines for competitions or shows.

tuMbling tigers gyMnastiCs Pre-teaM Ages 4 - 12 The next step towards being on the competitive team. Helps with strength, endurance, flexibility, and balance to learn routines.

gymnaSticS team evaluation day Ages 5 & upSaturday, September 10th from 11 am - 1 pm.

This is the day new potential team members come and learn about being on the gymnastics team. They will be evaluated and placed at a level they will be comfortable with. After Sept. 10 call Kelly Clevenger about the team.

classes are available all 5 sessions. (Sept. 6 - June 19) See page 2 for session and registration dates.

PresCHoolParent / Child

Mon. Ages 6-24 mos. 10 - 10:45 am Ages 24 - 36 mos. 10:45 - 11:30 am

Thurs. Ages 6-24 mos. 9:30 - 10:15 am Ages 24 - 36 mos. 10:15 - 11 am

Parent / Child PlayWed. 1 -2 pm

Just 3’sSat. 9 - 9:45 am

3 .5 to 5 sMon. 3:45 - 4:30 pm Tues. 10 - 10:45 amWed. 4:30 - 5:15 pm Sat. 10 - 10:45 am

5 and uP rollers & swingers Mon. 4:45 - 5:45 pm or 6 - 7 pm Sat. 9 - 10 am or 1 - 2 pm

kippers & flyers Thurs.. 5:30 - 6:30 pm Sat. 10 - 11 am

acro & tumbling Wed. 4:30 - 5:30 pm

Cheer Class Tues. 5:30 - 6:30 pm Sat. 1 - 2 pm

Cheer for teens Thurs.. 8:15 - 9:15 pm

Pre-team & level 2-3Tues. 4 - 5:30 pm Thurs. 4 - 5:30 pm

team level 4 & 5Tues. / Thurs.. 5:30 - 8 pm Fri. 4 - 6:15 pm

team level 6-9Mon. - Thurs.. 5 - 8 pm

Make up day for team & PracticeSat. 11 am - 1 pm

class fees: (unless otherwise noted)Gold Family Member: $35, Silver Family Member: $46 Program Associate: $65

call Kelly clevenger at 773-3646 ext. 423 for more information.

youtH gyMnastiCsGymnastics develops strong, balanced and confident kids.


14

y-nigHts Y-Nights are an engaging, active, social evening for 5th, 6th, 7th and 8th graders on the 1st & 3rd Saturday nights!

Y-Nights run October 1, 2011 through May 19, 2012 from 7 - 9:30 pm. Y-Nights can accommodate up to 150 kids and offer food, DJ spinning tunes, dancing, gym sports, and lots of socializing! In the Game Room kids enjoy pool tables, ping pong, video games, foosball and more. Knowing your middle-schooler is safely having fun, you can treat yourself to dinner out, a movie, socializing with friends, an evening with your younger children, or you can stay at the Y for your own workout or recreation. Make Y-Nights special for everyone in the family!

all participants must have emergency cards signed by a parent and/or a 2011/2012 y-night id.

y leaders ClubLeaders Club is a life changing, learning experience for 12 - 18 year olds.

Your teen will be part of a team that learns to plan Y events (Family Halloween Party, Dances, Y-Nights, etc.) and gets involved with the community (various service projects) and

other Y departments, your teen will make new friends and bring new rewards to their community service endeavors. Dave Garappolo, Leader’s Club advisor, will guide

your teens and help them to find a sense of purpose and self-worth. Each month the club will do a service project as well as a fun group activity. Overnights and a special End-of-the-Year trip are planned for the year. Leaders meet the first and third Wednesdays of the month from 6 to 7:30 pm at the Y. Club Fee is $30. With regular, consistent participation, Leaders will receive a free Y Facility Membership.

club information night is wednesday, September 21, 2011 from 6-7:30 pm in the Social room at the

y or call dave at 773-3646, ext. 436 to join or for more details.

teen workout CHoiCesWe recognize the need for specialized teen programs. Recently children have been faced with the pressures from home, school and community while their wellness resources are nearly disappearing, teens need new choices to stay fit and healthy. Teen Boost for ages 12+ (training required), Nautilus and training for ages 14+ with Nautilus Membership, Weight Training for ages 15+, and dedicated Farr Fitness Center hours (2:30-4 pm) for teens ages 12-14 who are at least 5’ tall. Our Weight Room and Farr Fitness Center are open to individuals 15+. Training is required for weight lifting and recommended for strength training. Facility Membership includes FSF, Boost, and recreational use of the Weight and Fitness rooms.

for training appointments, visit the welcome center.

guitar lessons Ages 10 and up Our guitar instructor Tommy Byrnes has many years of experience teaching guitar and bass to children and adults. Tommy was most recently the director of our Rock & Roll Band Camp held at Camp Apex this past summer. Must provide your own guitar.

dates & times: Beginners: Sat.: 10:30 - 11:30 amIntermediate: Sat.: 12- 1 pm(must have previous experience)location: The Y’s Social Room

call 773-3646 ext. 436 for more information

gyMnasiuM sCHeduledates & times for open Basketball: M - F: Open Basketball (ages 12-18) 3 - 5:50 pmTues.: Open Gym (ages 15+) 8:30 - 9:20 pmFri.: Basketball - half gym (ages 15+) 6 - 8 pm Basketball - (ages 15+, full gym) 8 - 8:50 pmSat.: Open Basketball (ages 6-14) 2 - 3:50 pm Open Basketball (ages 15+) 4 - 6 pm Y-Nights (grades 5-8) 7 - 9:30 pmSun.: Open Gym (ages 6-14, Oct. 2-June 16) 2 - 3:50 pm Open Gym (ages 15+, Oct. 2-June 16) 4 - 4:50 pm

note: the gym may be closed some Sundays for gymnastics meets or other events. check schedule

at the welcome center or our website.

teen aCtivitiesthe y is a safe place for teens to have fun!


15

3 swiMMing stagesparent with child1. little tots: Introduction to the water and basic swim skills.

water babies: 6 - 24 monthS.This parent & child class introduces babies to the pool. Water adjustment and fun are the primary goals of this class.

diPPers & divers: 2 - 5 yearS.This class introduces basic swimming and safety skills. This is both a great follow-up to the Water Babies class or an appropriate prerequisite to the Skipper classes.

gyM & swiM ~ 10 - 24 Mos.Parents may choose a gymnastics class offered at a different day/time.Gymnastics and swimming fun all in one class! Each class begins with a 45-minute segment in the Gymnastics Center where the children, with your help, participate in age appropriate activities that develop balance, coordination and creativity. The second segment is a 30-minute swim that allows your child to become oriented to an aquatic environment and enjoy being in the water.

gym & Swim class fee: GFM: $54 • SFM: $64 • PA: $78

child only - no parent in water

2. skiPPers: Ages 3 to 5 years. (3 Levels) All levels are offered during each time period and may be combined depending on abilities within the class.

skiPPers level i - beginners: Children learn to move through the water, independent of adult support, and learn basic water safety skills. Bubbles may be worn.

skiPPers level 2 - interMediate: Children learn basic swimming techniques and move toward greater independence. Child should willingly put his & her face in the water. Bubbles may be worn.

skiPPers level 3 - advanCed: Children voyage into confidence, increase endurance and learn swim stroke techniques. Children are creatively challenged and learn more about basic water safety. Children should be wearing only one or no bubbles and should be comfortable in deep water.

child only - no parent in water

3. Progressive lessonsAges 6 to 12 yrs. 3 Levels

water adJustMent - polliwog - level 1Beginning lessons for basic skills and safety. No previous experience is necessary. Bubble belt may be worn.

beginner ~ guppy 1 - level 2Guppy 1 swimmers may wear one bubble or no belt with willingness to place their faces in the water. Guppy 1’s increase confidence in deeper water with personal survival skills, learn the front crawl and elementary back stroke.

advanCed beginner - guppy 2 - level 3No bubbles or belts are worn. Students must be able to swim in the prone position, in deep water, and with their faces in the water. They will learn the back crawl, and improve previously learned strokes.

interMediate - minnow- level 4Swimmers must be able to swim the front crawl with rotary breathing for one length of the pool. Students learn side stroke and improve previously learned strokes while developing endurance. Fitness concepts are introduced.

advanCed interMediate - fish - level 5Children must be able to swim the front crawl, back crawl and elementary backstroke non-stop. Swimmers learn the breast stroke and increase endurance in all strokes.

swiMMer ~ flying fisH/sHark - level 6Children must be able to swim the front crawl, back crawl, elementary backstroke, side stroke and breast stroke. Swimmers learn the butterfly stroke, improve stroke mechanics, and increase strength and endurance as well as knowledge of rescue skills. Students must be able to swim a 200-yard medley of all strokes previously learned.

See schedule for days and times on page 18.class fees: Gold Family Member: $40 Silver/Family Member: $44 Program Associate: $68

youtH swiMMinglearning to swim is not optional.


16

youtH swiM lessonsall classes offered each session

ages 6 M-5 yrs.parent in water

ages 3-5no parent in

water

ages 6-14no parent in

water

water babiesTues.: 10:15 - 10:45 am Thurs.:10:45 - 11:15 amFri.: 5:45 - 6:15 pm Sat.: 12 - 12:30 pm

Fri. & Sat. classes combined with Dippers & Divers

dippers & diversTues.: 10:45 - 11:15 am or 4:45 - 5:15 pm Thurs.: 11:15 - 11:45 amFri.: 5:45 - 6:15 pmSat.: 12 - 12:30 pm

Fri. & Sat. classes combined with Water Babies

Parent - Child gym & swimWalking to 35 mos.Thurs.: 9:30 - 11:15 am

2 - 3 yrs.Thurs.: 10:15 - 11:45 am

skippersMon.: 4:15 - 4:45, 6:30 - 7 pm Tues.: 4:15 - 4:45 pm Thurs.: 10:15 - 10:45 amFri.: 3:45 - 4:15 pm or 6:15 - 6:45 pmSat.: 10 - 10:30 am

Polliwog & guppy 1Mon.: 3:45 - 4:15 pm Tues.: 3:45 - 4:15 pm Weds: 6:30 - 7 pmFri.: 4:15 - 4:45 pm or 6:45 - 7:15 pmSat.: 9:30 - 10 am

guppy 2 & MinnowWed.: 4 - 4:45 pmThurs.: 3:45 - 4:30 pm Sat.: 10:30 - 11:15 am

fish / flying fish & sharksThurs.: 4:30 - 5:15 pm Sat.: 11:15 am - 12 pm

youth special needs swim Tues. & Thurs. Full Pool: 9:45 - 10:15 am

adult swiM Classesall classes offered each session

session dates are on pg. 2

water fitness & aquacizeM, W, F: 9:30 - 10:15 am M, W: 5:45 - 6:30 pmT/Th: 9 - 9:45 pm

beginner water aerobicsM, W, F: 11:30 am - 12:15 pm

water rehab & senior lapM, W, F: 8:45 - 9:30 am T/Th: 12:45 - 1:30 pmSat.: 1:30 - 2:15 pmSun.: 12:15 - 1:15 pm

aquatic Pilates & Core ConditioningT/Th: 6:15 - 7 pm

adult lap swim Days and times vary.

Please check our website or Welcome Center for current times.

water therapy 2M, W, F: 10:15 - 11 am or 3 - 3:45 pm

beginner water therapy & arthritis

T/Th: 3 - 3:45 pm

sunrise Pool PowerM, W, F: 7:15 - 8 am

Cardio absSun.: 10:30 - 11:15 am

H.a.r.t.hydro aerobic rigorous training

Sat.: 8:45 - 9:45 am

adult special needs swimM, W: 11 - 11:30 am

swiMMing Classesswimming schedules from september to June

HealtHy livingimproving the nation’s health and well-being.

learning to

swiM is not

oPtional!

water fitness & aquaCize This class utilizes the buoyant qualities of water to enhance overall physical fitness. Without added stress and strain on the joints, this class increases physical strength and endurance. Class is appropriate for swimmers and non-swimmers.

fees: m,w,f t/th m,w Gold Member $48 $40 $40 Silver Member $60 $44 $44 Program Associate $84 $66 $66

beginner water aerobiCsIncrease your aerobic and muscular fitness and flexibility in a safe, low-impact environment. Class starts with simple exercise combinations basic to water fitness. Confident participants can choose to move into more challenging and complex classes.

fees: GM • $48 SM $60 PA $84

aquatiC Pilates & Core Conditioning This class teaches you correct alignment while strengthening core muscles. A 45-minute water workout that focuses on achieving correct alignment of the spine, improving flexibility, balance and movement while strengthening core muscles of the abdomen and back.

fees: GM • $40 SM $44 • PA $66

adult and senior laP swiM Times for adults and seniors (ages 62 and up) Facility Members to swim continuous laps in half the pool. Lap Speed depends on swimmers present that day.

water tHeraPy 1 (fmc-ymca) The YMCA-Baystate Franklin Medical Center Aquatic Rehab Program may be right for you. Our program has a high success rate, with participants recovering much faster and to a greater degree. Ask your doctor if this is appropriate therapy for you. You or your doctor may call FMC Physical Therapy or the YMCA Aquatic Department for details. Doctor/ therapist approval is required. Swimming skills are NOT necessary. Register at Baystate Franklin Medical Center.

water tHeraPy 2 We offer a continuing program for ANYONE in need of orthopedic rehabilitation. No referral or prescription from your doctor or therapist is needed. This class meets three times a week.

fees: GM • $70 SM $76 • PA $94

beginner water tHeraPy For newcomers and those deciding whether water therapy is appropriate. This class meets twice a week.fees: GM • $48 SM $52 • PA $68

H.a.r.t. hydro aerobic rigorous trainingThis is a deep & shallow, high energy, intense full body cardio workout. Restraints, weights and bench steps will be used. Yes you can sweat in the water! Come check it out.

fees: GM • $16 SM $20 • PA $28

sunrise Pool Power This is a moderate to high intensity cardio respiratory and muscle conditioning class. We use both shallow and deep water. It will incorporate a variety of different pool workouts as determined by the instructor.

fees: GM • $48 SM $52 • PA $68

Cardio abs This class is for all abilities and fitness levels. The concentration is on the abdominal region plus hips, buttocks and thighs.

fees: GM • $16 SM $20 PA $28

adult swiMMingsee schedules for days and times on page 18


19

“These water fitness

classes are an awesome workout!”

Y-Member

20

Private swiM lessons for adults and kidsAll Levels are offered as scheduled by the Aquatic Director. These lessons are for people who may be intimated by the water, have little or no swimming ability, or need that one-on-one support to build and reinforce skills. Private lessons are arranged as needed. Call 773-3646, ext. 427 to schedule your lessons.

fees: M $28 • NM $38 (Half-hour lesson)M $38 • NM $48 (45 min. lesson)

adaPtive aquatiCs for kidsTo serve individuals with special needs we offer an Adaptive Aquatics Program in conjunction with the United Way of Franklin County. Often the effects of an impairment are greatly diminished by the water environment. This program includes water adjustment, swimming skills and safety instruction. A family member, friend or volunteer must accompany each swimmer in the locker room and pool. Registration and medical forms are not needed. Franklin County students & school aides ONLY.

days / times: Tues. & Thurs.: 9:45 - 10:15 am (Entire pool),

adaPtive aquatiCs for adults Ages 18+This is a rec swim. Adults should provide their own locker room aids and pool aids if necessary.

days / times: Mon., Wed.: 11 - 11:30 am

stroke teCHnique CliniCNot getting enough from your lap workouts? Are you looking for tips on your strokes without joining in a class? Join us for our new Adult Stroke Clinic. Coaches and instructors can help you create a new and challenging water-based workout. Free to Y Members.

date / time: January 21 2:15 - 3:15 pm

sCuba Classes Open-water scuba certification is offered in Session 5 with NAUI-certified instructor Dave McDonald. Starts April 24, 2012

days / times: Tues. & Thurs.: 6 - 9 pm

fee: M: $350 • NM: $375

wsi - aMeriCan red Cross water safety instruCtorThis course provides participants with certification to teach infant, preschool, youth and adult swim lessons; water safety; and more. Participants must be 16 years old and pass a pre-course written exam and water safety test. This 36-hour course includes lectures and water/teaching experience.

dates / times: June 18-22 from 9 am - 5 pm

fee: M: $350 • NM: $375

red Cross lifeguard trainingUpon successful completion of this class participants receive Red Cross certification. For strong swimmers 15+ years old, training in Standard First Aid and CPR for the professional is provided. This 36-hour course includes lectures and pool time.

dates / times: Feb. 28 - April 19 • Tues. & Thurs. from 6 - 9 pm

fee: M: $350 • NM: $375

sPeCialty aquatiCsswimming lessons to training. the y has is all!


great CertifiCates to

Have for suMMer or

winter Jobs for teens

and adults!

21

we will HelP you develoP HealtHy HabitsFree Instruction is available for our adult workout areas such as the Weight Room, the Farr Fitness Center and the Nautilus Center. Learn the basic principals from correct form to proper progression in cardio and strength conditioning. Instruction includes individual consultation on seat setting, equipment use as well as basic heart rate and intensity information.

steP 1 of your fitness Journey...first steP fitness PrograM! The National Y’s 12-week First Step Fitness (FSF) Program for “health seekers” is the most successful exercise modification program in the country! Included with your Facility Membership, FSF is a habit-forming plan for beginning exercisers ages 15 to 95. Our private,

comfortable FitLife Center, is staffed over 35 hours per week by our supportive coaches who will teach you how to use the equipment and motivate you to achieve your goals at your own pace. You will begin slowly with treadmills and exercise bikes two to three times a week, and move through our strength training stations in phases, with one-

on-one training before each stage. This program has a 75 percent or better success rate.

steP 2 of your fitness Journey...y-boost 1, 2, 3 & 4 This second phase program is for those with initial exercise success. The program offers the atmosphere, motivation, skills and guidance necessary to continue the commitment to creating a life-long habit. Y-Boost is for FSF graduates and other exercisers who are ready to make lifelong changes. Y-Boost provides experienced Wellness Coaches who work with you and monitor your progress in the supportive atmosphere of the Farr Fitness Center or Nautilus Center.

eXPerienCe tHe nautilus differenCe...nautilus Center Welcome to Nautilus, the most effective, progressive resistance exercise program available. Our 12 month graduated workout system is designed to guide you through those difficult first months when establishing a regular workout routine is particularly challenging. We understand that as difficult as it is to start an exercise program, it is even harder to keep it going. Our experienced staff is on hand over 35 hours per week to train, answer questions and help you succeed in achieving your wellness goals. As always, 4-6 training appointments per year are included with your membership at no additional cost. Motivational games and challenges keep workout enthusiasm and the “fun factor” high. Two 16 piece Nautilus strength circuits means no waiting for equipment to become available. The Nautilus Center includes it’s own cardio and stretching area as well.

farr fitness Center / free weigHt rooMOur 1,700-sq. ft. Farr Fitness Center has 25 cardio machines and an eight-piece Life Fitness selectorized strength-training circuit. Perfect for ages 15 and up, (ages 12 - 14 from 2:30 - 4 pm M-F) including those just starting a wellness program to experienced strength trainers. The Center boasts seven treadmills, Airdynes, upright and recumbent bikes, two Expresso bikes, two rowing machines, cross-trainers, elliptical trainers and more.

basiC strengtH training Classes This class is for those 15 and older who want to learn to lift weights. Learn the basics of resistance training in a group atmosphere. Gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. The instructors will train you and develop a personalized program to fit your needs. This class is great for beginners or those who like a group environment. days/times: Tues. & Thurs. 9:30 - 10:30 amWatch for more classes starting in October.

fees: (per 8 week session)Facility Members $28Program Associates $55

getting started and strengtH training


22

balanCe & stretCH This is a gentle and relaxing stretch movement class, with a component to help maintain flexibility and balance at the core.

Cardio fusion Combines high- and low-impact aerobics and Reebok Step work. Includes jumping jacks, hopping and use of fitness props.

Core Focuses on the core muscles of the abdomen and back and in 30 minutes works these muscles for better posture, movement and injury prevention.

fleXibility CHallenge This half-hour class offers flexibility training to tone and stretch the muscles. A gentle mat workout, this class is appropriate for all adults, even those with some physical limitations.

grouP aCtive® is just one hour of basic Step, strength training, balance and flexibility workouts! This is a great class for new to intermediate exercisers.

grouP groove® If you can move, you can groove. You’ll stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide and most importantly sweat your way through this dance inspired fitness program. Especially geared to work your abs. Get a move on! Starts in October. Look for 30-minute introductory classes starting in September.

grouP Power® is an hour long bar-bell program that strengthens all your major muscles in an energy inspiring, motivative group environment.

grouP Power® goldThis 45-minute long bar-bell class that strengthens all your major muscles. It is geared towards the beginner or the

active senior participant.

grouP steP® Utilizes the step as an central training tool and encourages a simple, fun and effective way to cardio train.

H.i.t.t: HigH intensity interval training

Pilates These classes focus on correct spinal alignment, breathing and core strength. Workouts are mat based; many props are used.

PiyotM

This class is made up of a completely unique, power, core strengthening and conditioning format. It is a faster paced class designed to effectively improve functional training and dynamic balance using a fusion of athletic conditioning, functional training, rhythmic movement, and Pilates and Yoga.

silversneakers® Muscular Strength & Range of Movement Move to the music in exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a ball are used for resistance; chairs can be used for support.

turbo kiCk® An addictive workout that combines shadow boxing, kickboxing, sports drills and dancing with a little yoga and tai chi all rolled into one fun class. Routine changes every 8 week session so that you can really learn the moves, although you can hop in to a class at any time. Starts in October. Look for 30-minute introductory classes starting in September.

yoga Yoga unifies body, mind and spirit; increases flexibility and mobility; and teaches stress-relieving tools. All levels are welcome.

zuMba® Zumba® is a dance craze sweeping the country, with easy-to-follow steps set to a variety of music. Prepare to sweat and have lots of fun. Exercise is not boring!

zuMba® gold This is a 45-minute, beginner and senior oriented class. The same easy-to-follow steps with great Latin style music at a slower pace that is just right for the beginner or senior fitness level. Starts in October.

grouP eXerCise Classesall classes are free with your facility membership.


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Personal trainingY Personal Training provides members with one-on-one assessments, goal-setting and coaching sessions designed to personally address your specific needs. A Personal Trainer can put the “personal” back into your workout. Not only will your trainer devise exercises that are best suited to your fitness goals, you can usually plan your sessions for a time that is convenient for you. Since you will be

exercising in a one-on-one setting, you need not worry about competing with other students, or holding them back. Your trainer will also make sure that you are performing the exercises in impeccable form. This is crucial to making progress. Additionally, YMCA trainers make a point of keeping current in the latest fitness trends and research, so you can be assured that your fitness routine will never be outdated.

Our goal is for you to have a safe, effective and enjoyable Y personal training experience. We wish you all the best in achieving your goals.

days/times: Purchase your appointment(s) at the Welcome Center. fees: Facility Members: $35/hr. or 5 sessions for $165PA / Non-Members: $40/hr. or 5 sessions for $190

Private yoga lessonsHave you always wanted to try yoga? Would you like to take your yoga practice to a whole new level? Enjoy the one-on-one experience taught by Yoga Instructor Julie Sawyer in our private Wellness Center. Yoga increases balance and focus for athletes and decreases stress for everyone.

Private Yoga Lessons Include:• One free consultation with Julie to establish benchmarks.• Personalized practice with printed handouts of all poses and their benefits.• Instruction on breathing and meditation techniques• Specialized sequences for chronic issues: back & neck pain, headaches or tight shoulders and hips.

fees: Gold Members: $40Silver Members: $45PA / Non Members: $50

to book an appointment please call fitness director, Jayne trosin at 773-3646 ext. 448

Private Pilates lessonsA private training session is the most effective way to learn, practice and perfect Pilates performance. Instructor Laura Rooney devotes undivided attention to a student’s specific needs and develops a customized program to produce optimum results. One hour lessons take place in the Y’s private Wellness Center.

Private Pilates Lessons will:• Improve strength, flexibility and balance. • Tone and build long, lean muscles without bulk.• Challenge deep abdominal muscles to support the core.• Engage the mind and enhance body awareness.• Reduce stress, relieve tension, boost energy through deep stretching. • Restore posture alignment.• Promote recovery from strain or injury.• Improve circulation.• Enhance mobility, agility and stamina.• Improve the way your body looks and feels.

fees: Gold Members: $40Silver Members: $45PA / Non Members: $50

to book an appointment please call fitness director, Jayne trosin at 773-3646 ext. 448

don’t forget...one-on-one refresHer aPPointMentsJust like a well-maintained car needs an occasional tune-up, so does the regular exerciser. Lifetime memberships (13+ continuous months) include two refresher appointments per year...FREE! This is a tremendous service that other facilities charge for. Correct bad habits, add some variety to your routine and re-ignite your motivation. Refresher appointments with an Exercise trainer are made at the Welcome Center for the Nautilus Center and Farr Fitness Center (includes the Free Weight Room).

one-on-one training


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walk franklin County PrograM A free exercise tracking program to help reduce our county’s incidence of health problems due to poor physical exercise. This program aims to encourage people of all ages and abilities to become

more active. With its focus on walking, it is designed for participants to use pedometers to track and report their steps. However, you can use the conversion chart on the website to convert any other activity to “steps”. Then once per month go to the WFC website and record your activity. Milestones provide reachable goals for everyone to get moving. Maps, safety information and other helpful ideas are incorporated on the website.

This is a partnership with Baystate/Franklin Medical Center, Franklin County Chamber of Commerce, Franklin Regional Council of Government and Greenfield Community College.Visit: walkfranklincounty.org for information. introduCtion to HooPing Free to Y Members!This entertaining class is all about cardio, core and connection! Even if you were a “hoop failure” in the past, we guarantee success through this class. Hooping Harmony provides professional adult hoops and inspiring instruction for anyone who wants to get in shape, learn the fundamentals of Hoop Dance, feel good and have fun! Hooping helps you tone your whole body, boost your metabolism, find rhythm and coordination, learn to engage all 29 muscles of your core and laugh a lot while meeting wonderful people! Well-behaved children accompanied by a participating adult are welcome to join us; we encourage family and friends to work out together.

days/times/location: Starts Oct. 4, 2011 Tues. & Thurs. 7:15 - 8:15 pmIn the Y Gymnasium

walk to run ClassThis free class is just in time for fall! The Y is offering it’s “walk to run” program. This 45 minute class is designed for beginners or “use to be runners”. Please sign up at the Welcome Center.

days/times/location: Starts Sept. 6, 2011Tues. & Thurs. 12 - 12:45 pmSaturday 7 - 7:45 amMeets at the Welcome Center.

free walking Club wHere everyone is welCoMe!This club will walk every Saturday morning till it gets too cold. The walks are 30-45 minutes long and are intermediate in speed. We will leave from the front of the Y at 8 am and will always be back to the Y by 9 am. Please arrive 10 minutes early if possible (for stretching and learning names). Suggested gear to bring: good sneakers, light jacket, water, sunglasses, pedometer, etc. Walks are led by Cindy Peeters. Invite your non-member friends to give it a try!

first walk is on Saturday, Sept. 10. pre-register with cindy at 774-6711 or [email protected].

e2 eXtreMe eXertionThis new 30 minute high intensity Calisthenic Circuit Class is for result oriented, avid exercisers looking to bring their fitness to the next level. There are 10 different stations with such exercises as the rope climb, medicine ball crunches, step-ups, physio ball abs, split jump squats and more! Must pre-register at the Welcome Center. Meets twice a week in the Y Gymnasium.

days/times: (16 classes) Mondays and 5:30 - 6 pmSaturdays 8 - 8:30 am

fees: (16 classes)Members $32 PA $58Drop In Fee $10 per class

try soMetHing newexpand your horizons to keep your momentum.


E2E x t r E m E

E x E r t i o n

think you can handle...

= rEsults!

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your doCtor Can give you tHe Motivation to get you started. tHe y staff will HelP you suCCeed.The Y-Exercise is Medicine Program is a twelve week

primary care referral wellness program conducted by the YMCA in Greenfield. The referred patients start with a free thirty minute consultation with one of the Y’s Exercise

Specialists Dawn Dorsey or Jayne Trosin. Dawn or Jayne will evaluate your physical needs and wellness goals to determine the best of five wellness tracks you should start in. Any of the five tracks are twelve weeks long and costs non-members $99. Financial Aid is available using the regular Financial Aid chart which can cover up to 70% of the program fee.

The five tracks are Water Therapy/Fitness classes, Group Exercise classes, the First Step Fitness program, the Y-Boost program conducted in the Nautilus Center or the Diabetes Care Program.

Whatever track you choose the Y staff will monitor your attendance and fitness gains. If your attendance wanes, you will get follow-up phone calls.

tHe toP 10 diseases treated or Prevented by regular eXerCise

1. Coronary Artery Disease2. Stroke3. High Blood Pressure4. Diabetes5. Arthritis

6. Osteoporosis 7. High Cholesterol8. Obesity9. Depression10. Cancer

Participants say:

“With out my doctor’s “push” I would most likely still not be working out or trying to improve my diet.”

“I am deeply appreciative of the wonderful, friendly, compassionate staff. As a diabetic I never had a team and now

I do. I feel comfortable bringing my questions, concerns and fears to the team and I know I am heard and responded to.”

“I’m starting to really live again.”

PresCriPtion for suCCessAn RX from your doc can give you the motivation you need to get moving. In a recent study of more than 4,000 people, published in the Archives of Internal Medicine, revealed that individuals who received prescriptions for exercise from their family physicians were far more likely to increase their physical activity than those who didn’t receive a prescription.

fee:Non-Members: $99

ask your primary care provider for a referral for a free 30 minute consultation with a y exercise Specialist who will help you make the most of your exercise experience.

eXerCise is MediCine PrograM


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HealtHy baCk CliniCStop Living In Pain!

Adults in the USA have a 7 in 10 chance of developing back pain sometime during their lives. Millions suffer from chronic or acute back pain, and that number is likely to grow as our population ages.

This 60 minute seminar combines education and exercise techniques to reduce existing back pain and avoid its recurrence. The first

half is a lecture and the second half is learning exercise techniques.

The Healthy Back Clinic is open to anyone who wishes to learn how to protect the back and keep it healthy, as well as those with prior injuries or pain.Instructor: Steve Roy.

days/times: First Tuesday of the month, starting in October from 6 - 7 pm.fees:Facility Members $15Program Associates $25

for more information please call Jayne trosin, fitness director at 773-3646 ext. 448.

osteoPorosis and wellness PrograMBrought to you by RSVP (Retired Service Volunteer Persons)of Hampshire & Franklin Counties and the YMCA in Greenfield.

This free and open to the public program invites seniors from Greenfield and surrounding towns to participate in this fun and beneficial exercise program to build stronger bones. Classes are led by trained RSVP leaders who invite you to exercise with them for a healthy, fun time of self-paced, low impact exercise. Join us and bring your friends!

days/times: Tuesdays: 9 - 10 amWednesday: 4:30 - 5:30 pm

must pre-register: call Jayne trosin, fitness director at

773-3646 ext. 448.

diabetes Care PrograMThis is our new comprehensive diet, exercise and education program for people who are pre-diabetic and people that have been diagnosed with Type II Diabetes. Studies have shown that regular exercise can help 58% of pre-diabetics from becoming diabetic. Also many type II diabetics can reduce the amount of medication they need to take through exercise and diet. Let the Y staff help you.

The program consists of three basic small group exercise classes per week, monthly support group meetings facilitated by Diabetes Nurse Educators, plus:

• Weekly Weigh-Ins.• Initial Body Measurements.• Weekly food journaling reviewed by Diabetes Educator. Blood sugars will also be documented.• Diabetes Support Groups on the third Saturday of every month at 9 am.

days/times: Exercise Class: Tuesdays 5:30 - 6:30 pmThursdays 6:30 - 7:30 pmand Saturdays: 10 - 11 am

fees: (per 8 week session)Facility Members $68Program Associates $89Must pre-register at the Welcome Center. BSFMC Senior Class discount applies

for more information please call Jayne trosin, fitness director at 773-3646 ext. 448.

lifestyle ManageMent/ diabetes Care PrograMThis comprehensive program is recommended for individuals living with the effects of chronic disease. Conditions such as CVD, COPD, Parkinson’s Disease, MS, diabetes or those who have suffered a heart attack or stroke will benefit from this class. Call Dawn at 773-3646 Ext. 428 for a free consultation.

days/times: Mon., Wed., Fri. 2:30 - 4 pmfees:Facility Members $68Program Associates $89BSFMC Senior Class discount applies

senior’s fitness assessMent day/ HealtH fair Assesses functional capacity. Blood pressure clinic included. Open to the public. No charge. Invite your friends.

date/time: Wed., Nov. 2, 2011: 9 - 11:30 am

unique fitness PrograMs Start moving in the right direction with these health and fitness programs.


before

after

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5 week eXerCise deterMination studiesWithout a doubt overcoming barriers to initiating an exercise program is the biggest obstacle a “health seeker” will have to achieve. We conduct 5 week exercise determination studies to help the Y staff learn even more about how to help the “health seeker” (new or returning to exercise) successfully start and maintain a manageable exercise program. Pre and post testing will measure for improvements in strength, endurance, flexibility and body composition.

criteria for participation:• 30lbs. or more overweight.• Has not been active (exercising) for a year or more.• Written Doctor approval prior to starting the exercise program.• Has not participated in a previous Y Exercise Adherence Study.

The free program gives guidance to participants and set times for exercise, in our private Fit Life Center.

Start date:Tuesday September 13 at 6 pm.Must pre-sign up before this night for an initial intake appointment.

these studies are only available to non-membersfor more information visit our website at ymcaingreenfield.org or call Jayne Trosin, fitness director at 773-3646 ext. 448.

CardiaC reHab Our Cardiac Rehab program, offered in conjunction with Baystate Franklin Medical Center, provides well-rounded cardiovascular activities. Our varied routines utilize treadmills, bikes and strength-training equipment. Held in the FitLife Center, this class allows participants to progress at their own pace; our coaches and instructors are available for support. Register at the Welcome Center.

class days/time: Mon., Wed., Fri.: 7:50 - 9 amfee:Members: $68Program Associates: $89BSFMC Senior Class discount applies

call dawn dorsey at 773-3646 ext. 428 for a free consultation.

gentle yoga for woMen witH breast CanCerThis free, gentle yoga class is for women who have had or currently have breast cancer. Yoga improves your health, balance and helps you to de-stress so you can feel healthy and stay strong. Exercise with other women who are facing similar challenges and will help and support you along with our Y staff.

Pre-register with Pam Roberts, Program Director of Forest MoonCelebrating Cancer Survivorship at forestmoon.org or call 413-625-2402.

days/time/location: Wednesdays: 11:45 am - 1:15 pmIn the Wellness Center

weigHt loss teaM CHallengesThe Y will conduct three team based weight loss challenges this year, one in the fall, winter and again in the spring. All of our weight loss challenges include the following elements:

• Individual fitness intakes (initial weigh-in, body measuring, BMI and BF%)• 10 weeks of coaching from our Wellness Coaches.• Teams of three = team support• Weekly weigh-in for Bonus Points• Weekly food journaling for Bonus Points• Required cardio and strength-training sessions each week.• Prizes for the winning team

Fees: (per 10 week session)Facility Members $99Program Associates& Non-Members $159

Make your own team or let us help you create one. Previous challenges have included additional elements such as workout bingo, scheduled treadmill interval sessions, healthy cooking classes, nutritional seminars, nutritional counseling with a registered dietician and more!

We know how hard it can be to lose weight, learn how to exercise properly, eat right and maintain strength and stamina through out the process. We’re here to help you from the time you state your goal until the time you feel you’ve reached it. For more information on registration / kickoff dates and times please consult our website at ymcaingreenfield.org.

The first weight loss challenge, “Dashing All the weigh” kicks off tuesday, oct. 4 and runs until

dec. 6. Space is limited so sign up early.

only at tHe ythe staff support you need to get & stay healthy.


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Co-ed volleyballFor ages 16+. Co-Ed recreational games will be played Sessions 2 through 4. Take some time for your own sports night to enjoy this favorite recreational pastime. Open play begins on November 2, Session 2. League begins January 11, Session 3.

days/times: Wednesdays 6:30 - 9:25 pm

fees: Volleyball League (8 weeks)Facility Members: $20Program Associates: $45

wiffleball indoor tennis - PiCkleballThis fun game for all ages is called “Pickleball” and it’s played with a wiffleball and wooden paddles in the gym. This is fun exercise and it’s easy to learn! It’s here at the Y and it’s free for our members. Come join the fun!

days/times: Mon., Wed.., Fri. 5 - 9:50 am or 12 - 2 pm (open times)Tues., Thurs. 5 - 8:50 am or 12 - 2 pm (open times)Thurs. Nights 8:15 pm - 9:20 pm Thurs. Morning 9 - 11 am

reCreational basketballGet some Y members together and play basketball games, practice your skills or just shoot some hoops in our gym.

No matter what your level is, beginner to expert we have a court for you. We have full court play or two half courts depending on the day and time. See Adult Recreational Gym Schedule to the left for all our days and times.

adult fun swiM MeetDuring the program year the aquatic department will be hosting a fun swim meet for adults. The events are 40 yds or 80 yds of the four competitive swim strokes free, breast, back and fly. There will also be fun relays. The meets are folloWed. by an awards social at a local restaurant.

march 3, 2012 from 1:30 - 3:30 pm

adult reCreational gyM sCHedule Mon., Wed. & Fri.: 5 - 8:55 am OpenMon. only: 7 - 9:20 pm (Session 1, 5) Adult (15+) Tues.: 8:15 - 9:20 pm Adult (15+)

Wed.: (starts Session 2) Rec Volleyball 6:30 - 9:25 pmThurs.: 8:15 - 9:20 pmFri.: 8 - 8:50 pm HS/Adult (15+) Open(Full Gym)

Sat.: (unless birthday party scheduled) 4 - 6 pm Full Court BBSun.: (Sept. 4 - June 17) 9 am - 10 am Open(Oct. 2 - June 17) 4 - 4:50 pm Open BB

Note: On some Sundays the Gym is closed for Gymnastics Meets and other events. Check at the Welcome Center for Schedule or ymcaingreenfield.org. All posted hours are subject to change without notice.

adult reCreationJoin in some group games and friendly competition!


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tHeraPeutiC MassageThe Y massage therapist’s offer a variety of massage techniques to relax you or to soothe tight, aching muscles.

The Y’s massage sessions are a blend of therapeutic and energetic modalities which work together to empower the client, helping them achieve their desired goals, and giving them practical strategies for self care. Our massage therapists provide a nurturing and healing atmosphere in a private room. Individualized sessions bring awareness to the body-mind connection, help to relieve pain and tension and bring a increased sense of relaxation. Pamper yourself and enjoy the benefits. Call the Welcome Center at 773-3646 ext. 0 to make an appointment .

fees: Gold Members: $30 $50Silver Members: $35 $55Non Members: $40 $60

Member comments about our massage service:

“This past weekend I got a massage at a day spa. Not only did it cost MORE, I also had to pay extra for deep tissue and it was not as good as our therapists at this Y. I’ll never do that again”. Y Member

gold MeMbersHiPs inClude:A sauna for women and a steam room for men.

Both are a great way to end your workout and unwind. While your children are taking a Y class or playing in the gym or Game Room. Come and pamper yourself...you deserve it!

tHe y JaCuzzi - free for all adult MeMbersCome soak your stress away!

10 minutes in the 103o water in our jacuzzi will change the way your body feels. Join your friends for relaxation or to soothe sore muscles. It is time well spent...your kids (ages 6-12) can play in the Game Room while you have some “Me Time”.

free yoga for MeMbersOur instructors focus on gentle movement, breath, relaxation and meditation through styles suitable for beginner and intermediate levels. For unifying body, mind and spirit; increasing flexibility and mobility; and reliving stress, yoga is the perfect practice. Check our website at ymcaingreenfield.org for schedule of class dates and times.

relaX & refresHlife can be stressful...take time to relax!


30 min 60 min

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aCtive seniorsEnjoy all kinds of fitness, social, and volunteer opportunities at the Y!

soCial resPonsibilitygiving back and providing support to our neighbors.

get aCtive!Staying active is the fountain of youth. The classes listed below are great for you as is, or they can be modified to fit your personal or medical needs.

aquatiC Pilates: This is a 45-minute water workout focusing on correct alignment of the spine, improving flexibility, balance and movement while strengthening the core muscles of the abdomen and back (see page 19 )

balanCe & stretCH: This gentle and relaxing stretch movement class includes a component to help maintain flexibility and balance of your core. (see page 22)

basiC strengtH training: Boost your metabolic rate and self-esteem while improving joint stability, posture and increasing your strength. The instructor will develop a personalized program to fit your needs. Weights as low as two to five pounds can be used (see page 21)

beginer Cardio: This 30-minute “old fashion aerobic class” is for beginners and active seniors. Meets in the Y Gym.

CardiaC reHab: In association with Baystate/Franklin Medical Center, this class offers well-rounded cardiovascular activities using treadmills, bikes and strength-training machines (see page 27)

first steP fitness: Designed to meet your needs, this 12-week program starts slow, then moves into strength exercise, with gentle support from our friendly, positive trainers. And once you’ve begun a new habit through FSF, you can move up to Y-Boost (see page 21)

fleXibility CHallenge: This half-hour class offers flexibility training to tone and stretch muscles. A gentle workout, this class is appropriate for those with some physical limitations (see page 22)

grouP aCtive®: Everything you need in one hour, cardio, flexibility, balance and strength! This is perfect for those who like the “all-in-one” aspect of exercise. (see page 22)

grouP Power® goldThis 45-minute long bar-bell class that strengthens all your major muscles. It is geared towards the beginner or the active senior participant.

life style ManageMent: Combining Cardiac Rehab and Limited Mobility classes into one program, you’ll get more benefit in less time. This program is recommended for individuals living with the effects of chronic disease (see page 26)

silversneakers® Move to the music with exercises to increase strength, range of movement, and activity for daily living. Hand-held weights, tubing and an exercise ball are used; chairs are used for support. (see page 22)

water fitness: Our many aquatic exercise programs meet your needs, regardless of your swimming abilities. We offer many different levels of classes that utilize the buoyancy of water to increase strength and endurance without straining the joints, your muscles will get toned as well. (see page 19)

water tHeraPy: We have three levels of water therapy classes based on your needs. While Water Therapy I is a physician prescribed program, the other programs are designed for specific orthopedic limitations (see page 19).

yoga: Yoga classes teach movement awareness, alignment and breath work. It’s a great low-stress practice for those not inclined to more demanding exercise (see page 22).

seniors soCialize at tHe y

Our Y offers a Monday morning coffee hour and monthly events that range from seasonal luncheons, to informational lectures, to holiday sing-a-longs. Open to the public, these events usually include a pot-luck meal or refreshments.

for details on upcoming events, visit our website at ymcaingreenfield.org, or watch for the “YMCA

notebook” in the recorder on tuesdays and the town crier, or call Jayne trosin at

773-3646, ext. 448.

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y volunteerswe have many ways for you to help improve lives!

soCial resPonsibilitygiving back and providing support to our neighbors.

Our Y improves the lives of thousands of Franklin County kids, adults and seniors every year. We are grateful to our dedicated members who serve as Ambassadors and/or Volunteers who help us fulfill our mission.

volunteers: Help our Y offer new programs or help with existing programs, tasks and special events. If you can serve in similar ways, we always need help with youth sports, bulk mailings, mentoring, special events, our Strong Kids Campaign, and classes. We’d also love to know if you have an idea, hobby or interest where you could share your talents.

If you’re interested in adding this new dimension to your life, please contact Mariellen Hayre, Volunteer

Coordinator, at 773-3646, ext. 415. y aMbassadors:Provide their time and talent to assist others in feeling welcome at our facility and among our Y family. We have groomed these dedicated members to serve as representatives modeling the lifestyle we promote and reinforcing support for new members while they’re becoming familiar with our facilities and programs. An Ambassador can also simply be a companion to learn from and befriend.

Members interested in becoming a YMCA Ambassador can contact Jayne Trosin at 773-3646, ext. 448.

strong kids & faMilies CaMPaignEach year our primary fund raiser is the Strong Kids & Families Campaign, which raises funds to subsidize youth and family programs and provide financial assistance so all families may participate in Y programs. Our goal is to turn no one away from joining our Y. Take part in this incredible team effort by donating or volunteering time in the spring in our Phone-a-Thon or calling potential donors. We want to continue to assist children and families who otherwise cannot participate in our programs.

If you’d like to help, call Tina Newton at 773-3646 Ext. 411.

CoMMunity-wide serviCe aCtivitiesOur Y, our members and staff actively serve Franklin County in ways that improve, strengthen and better the lives of those in need. We have a Food Drop Program at our facility and we help host “Community Meals” that help feed hundreds of Franklin County families. Our members and staff participate in the annual Relay for Life, sponsor and work in partnership with other community entities to help kids go to camp and receive needed school supplies, and we also participate in other programs with the United Way of Franklin County, Baystate/Franklin Medical Center, local schools and other organizations. Ask at the Welcome Center how you can participate and make a difference.

“kids to CaMP” golf tournaMentJuly 16 2012. In the last nine years, our annual “Kids to Camp” Golf Tournament has raised over $100,000 specifically to provide kids of low and middle-income families with the opportunity to attend the Y’s summer day camps. You can get involved independently, as a volunteer, or with your business by sponsoring, playing, or attending the auction. This event is just one more way the Y is working to help all kids receive the benefits of Y camps.

tHe Heritage Club: leave a legaCyThe Heritage Club is a special group of individuals who believe in the Y and want to ensure that its valuable character-building programs/services continue through new generations. Club members have included the Y in their estate plans by will, insurance or by giving a gift outright. A unique aspect of Heritage Club membership is that your gift can be deferred. Listing the YMCA in Greenfield as a beneficiary on your life insurance policy qualifies you as a member. Each fall the Club meets for a social/dinner and informational session to recognize members. As more people join this fellowship, the Y builds long-term financial stability that enables us to meet our mission.

For information on the Club or deferred giving, contact Bob Sunderland.

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wHy a y MeMbersHiP?Convience, staff support, improving lives every day.

wHat is sPeCial about our y

1. lots of Staff Support - We want you to achieve your wellness goals by exercising at the Y 2 - 3 days per week. That is why our staff is dedicated to helping you be successful...you are not alone.

2. one-Stop-programming - Save gas and time by bringing your whole family to the Y at the same time so everyone can develop their minds, bodies and spirits.

3. companionship, caring friends, and a concerned staff - are here for you. Come and join our Y family.

4. we have many opportunities for you to “give back”- volunteering at the Y or helping solve some of Franklin County’s social needs.

5. we are family focused and value oriented - It’s very comforting to be around Y members of all ages. We are a caring community where you will belong.

6. you will feel good...knowing a portion of your membership dues help provide the space and support so kids, families and seniors from all economic levels can utilize your YMCA. This helps build a strong, caring, healthy Franklin County.

tHe Meaning of a y MeMbersHiP.When you become a member of the YMCA in Greenfield you become part of a worldwide organization whose mission is to help individuals attain their greatest potential. You are part of our Y family of caring members and dedicated, supportive staff. Your membership represents an investment in the local mission of the Y as we seek to serve both members and community by enhancing the quality of life in Franklin County. The YMCA in Greenfield is the largest locally supported not-for-profit social service agency in our county. Your membership and program dollars, along with contributions and volunteerism, provide the resources necessary to make our services and programs possible. We are grateful to have among our membership generous donors and volunteers who make our Strong Kids Campaign and annual “Kids to Camp” Golf Tournament successful in their aim to fund Y programs and camps.

Most important, your membership represents an investment in yourself. We want to help you reach the goals which you have established, provide a wholesome atmosphere and the opportunity to make friends and play an active role in your community. By joining the Y you will not only be benefiting yourself, but also supporting a noble cause.

travel for work or vaCation?Your Greenfield Membership Card is valid at over 2,700 Y’s in the USA and Canada. (A.W.A.Y. - “Always Welcome At the Y”). Through the Y’s A.W.A.Y. program, our members can visit any other A.W.A.Y. facility and receive a discount or eight free visits a year.

New England Y usage: You now can use your Greenfield Y card at other Y’s up to 10 times per month in Massachusetts, Vermont, New Hampshire, Connecticut, Maine or Rhode Island. Many members take advantage of this benefit to stay fit while traveling for both business and pleasure.

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suMMer CaMPssome of the best camps in franklin County are at your y.

CaMP aPeXAGES 6*-14 *(entering 1st grade)

“The Camp for Every Child: Art, Reading, Sports, Crafts, Music and Nature!

Free Late Care & Free Lunches Too!

• Experienced Staff • Quality Programming • Amazing Facilities • Age Appropriate Groups • Solar Heated Pool • 160’ Tube Slide • BMX Bike Track • Archery • Hiking Trails • Lots of places to go on rainy days

2011 sPeCiality CaMPs at CaMP aPeXAGES 8-14 *(unless otherwise noted)Speciality activities from 9 am to 12 pm with Apex activities

in the afternoon.

Soccer camps! Learn new skills or improve techniques, play practice games and scrimmages.

Track & Field Camp! Learn the basics of running and field events. Try discus, shot put and more!

flag football camp! Learn all the in’s & out’s of the game and have fun playing games outside at Camp Apex!

Karate camp! Taught by a 3rd degree black belt this camp will teach your child discipline and control while having fun.

native american Beading & drumming camp! Create your own beaded projects and drums.

theater arts camp! Acting classes, creative movement, and vocal exercises all lead to a mini show when camp ends!

*rock & roll Band camp! Ages 9 - 15Get together and jam with other kids and perform in a concert at the end of the session!

outdoor wilderness camp! Try some physical challenges, camping under the stars, outdoor cooking and more during this popular camp!

Half-day sPorts CaMPsAGES 6-12 • Basketball • Wiffleball • Kickball • Dodgeball • Olympic Games • Multi-Sport

Located at the YMCA in Greenfield these action packed camps are for Boys & Girls, M-F from 9 am - 12 pm. These camps can be combined with the afternoon portion of Gymnastics Camp for a full day of activity or care.

gyMnastiCs CaMPAGES 3.5-14Located in the Y’s State of the Art Air Conditioned Gymnastics

Center

Full Day Camp & Apex Combo Camp: for ages 5-14 from 9 am - 4 pm.

Mini & Half-Day Day Camp: Mini for ages 3.5 to 6 yrs. and ½ day for ages 5-14 yrs. (9 am -1 pm) FREE lunches for all!

PresCHool suMMer PrograMAGES 2.9-6

Located at the YMCA. Using the top notch Preschool facilities:

classrooms, outdoor play space, swimming pool, gymnasium, etc.

FREE lunches for all!

More Camp info available at ymcaingreenfield.org or call 773-3646:

apex/sports Camps: Dave at ext. 436 or Kym at ext. 447

gymnastics Camps: Kelly at ext. 423

summer Preschool: Janet at ext. 431


2012 CaMP info will be available in MarCH 2012

34

Meet our staffnancee Bershof - Board president As I look ahead to the coming year, the second year of my board president term, I feel both honored and challenged by this leadership role.

The nation, our state and indeed our county are in an unprecedented economic downturn. For our Y this has meant belt-tightening - controlling costs and reducing expenses while

continuing to offer our members the highest quality programs possible, and provide an ever-increasing number of members with financial aid. I am enormously proud of our staff, our board or directors and trustees, and our executive director for making this happen. But we cannot sustain this without a good solid income - from membership dues and our important annual fundraising: the Strong Kids and Families Campaign and the Kids To Camp Golf Tournament.

With this in mind I’ve set some personal goals in conjunction with our Y strategic planning:

• Support and nourish our staff who are by far our greatest asset.• Strengthen the Y during these challenging economic times through strong financial

management, brisk fund-raising and attraction of new members.• Bring to full fruition the programs we’ve initiated the past two years such as Exercise is

Medicine, Walk Franklin County, Community Meals, Greenfield Public School swim program and many others.

• Improve our marketing efforts via greater use of GCTV, available media, vital online presence.• Continue to build a comprehensive volunteer program that attracts many more of our

members to join us to help with some of Franklin County’s social needs.• Continue to improve our annual Strong Kids & Families Campaign so we have the financial

aid and funds to serve people of all economic levels.

We need your help to keep the Y strong and viable—you, our members and program participants, are 6000 strong and with just some of your extra effort we can do everything on my list and so much more! Please join if you’re not yet a member; take a new program and share the excitement with your friends; ask a buddy to join the Y; join one of the many volunteer opportunities; participate with your time and a donation in the annual campaign.

But the most important thing you can do is to keep you and your family fit in mind, body and spirit by actively participating in Y programs. This guide will help you find just what you need to make that happen! If you have questions call the Welcome Center at 773-3646.

Bob Sunderland executive director

Our goal at the YMCA is to provide you with safe, quality programs in a clean, comfortable facility filled with

like-minded members. If you have a concern or question about a program you or your children are participating in, please contact the staff members responsible for that activity. We will do our best to meet your needs. See page 1 for contact info.

Jayne trosinfitness director Group Exercise and Wellness Classes,

Consultations, Volunteer Coordinator,

Event Planner

Jane KaneBusiness manager

Payroll, Accounting, Accounts Payable, Human Resources,

Staff Training, Welcome Center Manager.

Janet Seredejkoearly childhood

coordinatorFull Day Y Preschool, Child Watch, Summer Preschool Program,

Staff Training.

tina newtonexecutive assistant

General Administration, Board

Meetings, Strong Kids Campaign, Golf

Tournament

wanda pyfromOffice Manager

Membership, Rentals, Birthday Parties, Lockers,

Office Technology & Equipment

dawn dorseyhealth & wellness

director Health & Wellness Centers,

“Activate America”, Massage, “Exercise is

Medicine”, Staff Training

Bill fitzpatrick evening Building

SupervisorMember Services,

Security, Community Building, Welcome Center,

Camp Financial Aid

Kym rhaynechild care director Before/After School Care, Preschool, Child Watch, School Vacation Care, Camp Apex, Summer

Early/Late Care

pam mickiewiczaquatics director

Youth/Adult Swim Lessons, Water Exercise Classes, Aquatic Therapy, Training & Rehabilitation,

ARC Programs

Kelly clevengergymnastics director Classes, Team, Camps, Gymnastics Center &

Family Activities, Cheer Leading, Birthday

Parties

dave garappoloyouth & family

director Youth & Adult Sports,

Leagues/Classes, Camps, Leaders Club, Y-Night,

Game Room, KidFit

Can you HelP Make tHis new Pool a reality?Franklin County needs a two pool Aquatic Center. In the fall of 2008 we started raising funds for a modern two pool Aquatic Center. Then the first recession hit and the economy has been very slowly trying to recover. We used the over $400,000 raised to renovate the existing pool and build the new 10 person jacuzzi in the fall of 2010. The economy may not be healthy enough for many years to do a normal capital campaign, but if you can help make this 50 year, $4,000,000 dream a reality. Please consider putting the Y in your estate plans for a deferred gift for “Aquatic Program Support” or are you one of those “Angels” we read about who step forward and make a community changing gift to get a project built. Please contact Bob Sunderland for more information.

interior view of new Pool

eXterior view of new Pool

THE ONE STOP ACTIVITY CENTER FOR YOUR ENTIRE FAMILY DURING OUT-OF-SCHOOL HOURSCLASSES OFFER ALL

SESSIONS UNLESS NOTED MONDAY: 3 - 8 PM TUESDAY: 3 - 8 PM WEDNESDAY: 3 - 8 PM THURSDAY: 3 - 8 PM FRIDAY: 3 - 8:30 PM SATURDAY: 9 AM - 3 PM SUNDAY: 9 AM - 1 PM

CHILDWATCH (Baby Sitting)

AGES 6 WEEKS TO 6 YRS. 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 4 pm - 7:30 pm 7:45 - 11:15 am Closed

AGES 3 - 5 YRS.Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16 Skippers Swim Class, pg. 16 Dippers & Divers, Skippers

Swim Class, pg. 16Dippers & Divers, Skippers

Swim Class, pg. 16

3.5 - 5 Gymnastics Class pg. 13 Cheer Class pg. 13 (ages 5+)

Pre-Team Gymnastics, pg. 13

3.5 - 5 Gymnastics Class, pg. 13 Pre-Team Gymnastics, pg. 13 3.5 - 5 Gymnastics Class, Rollers & Swingers, Cheer Class,

pg. 13 Kenpo Karate Class, pg. 11

Roller & Swingers Gymnastics Class pg. 13

Session 2: Indoor Soccer, pg. 11 Session 3: Floor Hockey, pg. 11

Session 4: T-Ball, pg. 11Session 5: Outdoor Soccer, pg.11

Session 1: Outdoor Soccer, pg. 11 Session 5: Outdoor Soccer, pg. 11

Session: 2, 3, 4: PreSchool Sports Class, pg. 11

AGES 6-12Polliwog & Guppy 1 Swim Class,

pg. 16Polliwog & Guppy 1, Swim

Class, pg. 16Polliwog & Guppy 1, 2, Minnow

pg. 16Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16Polliwog & Guppy 1 Swim Class,

pg. 16Polliwog & Guppy 1, 2, Minnow,

Flying Fish, Shark Swim Class, pg. 16Session 4: Indoor Ultimate

Frisbee pg. 11

Roller & Swingers Gymnastics Class pg. 13

Level 6 -9 Gymnastics Team, pg. 13

Cheer Class, Level 2 -9 Gymnastics Team, pg. 13

Kippers & Flyers, Level 2 -9 Gymnastics Team Class pg. 13 Level 2 -9 Gymnastics Team, pg. 13 Rollers, Swingers, Kipper, Flyers

Gymnastics Class pg. 13Session 3: Baseball Skills

pg. 11, (ages 12+)

Session 1: Fall Soccer League, pg. 11

Session 2, 3: Co-Ed Basketball League, pg. 11

Level 2 -9 Gymnastics Team, pg. 13Session 1: Fall Soccer League, pg. 11

Session 2, 3: Co-Ed Basketball League, pg. 11

Session 4: Baseball Skills, pg. 11Session 5: Spring Soccer, pg. 11

Session 2, 3: FREE Dodgeball, pg. 11

Session 1: Basketball Skills & Drills Class pg. 11

Session 2, 3: Co-Ed Basketball League Games pg. 11

Kenpo Karate Class, pg. 11

Game Room and KidFit

Game Room and KidFit Game Room and KidFit Game Room and KidFit Game Room and KidFitKenpo Karate Class, pg. 11

Game Room and KidFit

AGES 13-14Group Exercise Classes, pg. 22

Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Fish/Flying fish/Sharks Swim Class, pg. 16 Group Exercise Classes, pg. 22 Fish/Flying Fish/Sharks Swim

Class, pg. 16 Kenpo Karate Class, pg. 11Farr Fitness Center, pg. 21

Rec Basketball, pg. 28 Rec Basketball, pg. 28 Rec Basketball, pg. 28 Kippers & Flyers Gymnastics, Cheer for Teens Class, pg. 13 Rec Basketball, pg. 28 Kenpo Karate Class, pg. 11

Session 3: Baseball Skills pg. 11, (ages 12+)

Session 4: Indoor Ultimate Frisbee pg. 11Game Room and KidFit Session 1: Fall Soccer League, pg. 11 Teen Leaders Club, pg. 14 Session 1: Fall Soccer League,

pg. 11

Session 4: Baseball Skills, pg. 11

Game Room and KidFit Session 1, 2: Basketball Skills & Drills Class pg. 11

Game Room and KidFit Game Room and KidFit Guitar Lessons, pg. 14 (ages 10+) Rec Basketball, pg. 28

Game Room and KidFit Game Room and KidFit

ADULTS AGES 15+ Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22 Group Exercise Classes, pg. 22

Lap Swimming, pg. 19 Lap Swimming, pg. 19 Lap Swimming, pg. 19 Lap Swimming, pg. 19 Lap Swimming, pg. 19 Lap Swimming, pg. 19 Lap Swimming, pg. 19

Cardio Workouts, pg. 19, 21, 23, 24







Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23, Strength Workouts, pg. 21, 23,

Adult Recreation, pg. 28 Adult Recreation, pg. 28 Session 2-4 Co-Ed Volleyball League, pg. 28 Adult Recreation, pg. 28 Adult Recreation, pg. 28 Adult Recreation, pg. 28 Adult Recreation, pg. 28

Jacuzzi, Massage, pg. 29 Jacuzzi, Massage, pg. 29 Jacuzzi, Massage, pg. 29 Jacuzzi, Massage, pg. 29 Family Fun Night, pg. 9 Family Fun Night, pg. 9 Jacuzzi, Massage, pg. 29

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ymca in greenfield fall 11-12 brochure

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