fall 2016 - indian boundary ymca

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

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2016 FALL SESSIONS


Fall 1 Fall 2

INDIAN BOUNDARY YMCA

WHAT’S INSIDEPRE-K PROGRAMS (BIRTH TO 5)

Preschool Fun Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Full & Half-Day Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS (6-12)Before and After School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Goldfish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

TEEN & ADULT AQUATICSAquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Water Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ADULT PROGRAMS (19+)Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

FAMILY PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at indianboundaryymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 630.968.8400.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5 a.m.-6 p.m.Sunday: 8 a.m.-5 p.m.Labor Day: Monday, September 5, 5 a.m.-4 p.m.Thanksgiving: Thursday, November 24, 5 a.m.-NoonChristmas Eve: Saturday, December 24, 5 a.m.-4 p.m. Christmas Day: Sunday, December 25, 11 a.m-1 p.m.New Year’s Eve: Saturday, December 31, 5 a.m.-6 p.m.New Year’s Day: Sunday, January 1, 8 a.m.-5 p.m.

Y Kids Zone HoursMonday-Friday: 8 a.m.-NoonMonday-Thursday: 4:30-8:30 p.m.Friday: 6:30-8 p.m.Saturday: 8:30 a.m.-NoonSunday: CLOSED

The Indian Boundary YMCA is conveniently located to serve the Downers Grove and surrounding communities.

Indian Boundary YMCA711 59th Street • Downers Grove, IL 60516 • 630.968.8400

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OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit indianboundaryymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

INDIAN BOUNDARY YMCA2016 FALL SESSIONS

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2016 FALL SESSIONSTEEN & ADULT AQUATICS


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2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


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FULL & HALF-DAY PRESCHOOL PROGRAMSThe Indian Boundary YMCA is building stronger futures with our Preschool Programming!

IBY preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and here they can! Our preschool uses the YMCA Character Development as well as The Creative Curriculum for Preschool, developed by Teaching Strategies, Inc., which is designed to provide a well-rounded early learning program for children prior to Kindergarten. Here, children receive classroom instruction in core components, like science, art, dramatic play and more as well as physical fitness activities and swimming lessons for 3, 4 and 5 year old preschoolers.

5-Day Full-Day 7 a.m.-6 p.m. $875M/$1138NM3-Day Full-Day 7 a.m.-6 p.m. $655M/$825NM5-Day Half-Day 7 a.m.-12 p.m. $525M/$683NM3-Day Half-Day 7 a.m.-12 p.m. $395M/$515NM

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your child is kindergarten-ready. Enroll him or her in a YMCA pre-K program today.

PRESCHOOL FUN DAYSPreschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

Preschool Fun Days Our IBY Preschool Fun Days are fun and unique celebrations where children can participate in a meaningful learning activity that turns their ordinary Sunday into an EXTRAORDINARY FUN DAY! Our fun day will include circle time, art projects, Large Motor Play on our playground or in our Preschool Gym, story time, songs, rhymes, movement and a snack!

Sunday’s 12-2 p.m. $10M/$13NMSeptember 25, 2016 Bubble DayOctober 23, 2016 Monster DayNovember 20, 2016 Ooey-Gooey DayDecember 18, 2016 Pirate Day

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PARENT/CHILD SWIM LESSONS(Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

Shrimp Child can control their head and sit with support from the hands.

Kipper Child can sit without hand support and stand with support from the hands.

Inia Child can stand without support and walk with or without support or aid.

Perch Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM Shrimp/Kipper/Inia/Perch

6-36m Tu 9:30-10AM $72/$144 1 2

6-36m Tu 6-6:30PM $72/$144 1 2

6-36m W 10-10:30AM $72/$144 1 2

6-36m Sa 9-9:30AM $72/$144 1 2

6-36m Sa 9:30-10AM $72/$144 1 2

Pike with Parent1-5 W 5:15-5:45PM $72/$144 1 2

1-5 Th 10-10:30AM $72/$144 1 2

1-5 Sa 10:45-11:15AM $72/$144 1 2

Level 1: Shrimp (6-8 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia (13-18 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike with Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class where we wean your child away from Mom and Dad. Your child must be at least 3 years old at the start of the session. The next level from here would be Pike.

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PRESCHOOL SWIM LESSONS(Ages 3-5)

These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

Pike (Beginner)

Eel (Intermediate)

Ray (Advanced Intermediate)

Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike

3-6 Su 10:30-11AM $72/$144 1 2

3-6 Su 11:30AM-12PM $72/$144 1 2

3-6 M 10-10:30AM $63/$126 1 $72/$144 2

3-6 M 5:15-5:45PM $63/$126 1 $72/$144 2

3-6 M 6:30-7PM $63/$126 1 $72/$144 2

3-6 Tu 9:30-10AM $72/$144 1 2

3-6 Tu 10-10:30PM $72/$144 1 2

3-6 Tu 5:30-6PM $72/$144 1 2

3-6 Tu 6-6:30PM $72/$144 1 2

3-6 Tu 6:30-7PM $72/$144 1 2

3-6 W 9:30-10AM $72/$144 1 2

3-6 W 10-10:30AM $72/$144 1 2

3-6 W 10:30-11AM $72/$144 1 2

3-6 W 4-4:30PM $72/$144 1 2

3-6 W 5:15-5:45PM $72/$144 1 2

3-6 W 5:45-6:15PM $72/$144 1 2

3-6 Th 9:30-10PM $72/$144 1 2

3-6 Th 10-10:30PM $72/$144 1 $63/$126 2

3-6 Th 10:30-11PM $72/$144 1 $63/$126 2

3-6 Th 6-6:30PM $72/$144 1 $63/$126 2

3-6 F 5:15-5:45PM $72/$144 1 2

3-6 Sa 9-9:30AM $72/$144 1 2

3-6 Sa 9:30-10AM $72/$144 1 2

3-6 Sa 10:45-11:15AM $72/$144 1 2

Level 2: Eel3-6 Su 11-11:30AM $72/$144 1 2

3-6 M 10-10:30AM $63/$126 1 $72/$144 2

3-6 M 5:15-5:45PM $63/$126 1 $72/$144 2

3-6 Tu 9:30-10AM $72/$144 1 2

3-6 Tu 10-10:30AM $72/$144 1 2

3-6 Tu 6-6:30PM $72/$144 1 2

3-6 W 9:30-10AM $72/$144 1 2

3-6 W 4-4:30PM $72/$144 1 2

3-6 W 5:15-5:45PM $72/$144 1 2

3-6 Th 10-10:30AM $72/$144 1 $63/$126 2

3-6 Th 6-6:30PM $72/$144 1 $63/$126 2

3-6 F 5:15-5:45PM $72/$144 1 2

3-6 Sa 9-9:30AM $72/$144 1 2

3-6 Sa 9:30-10AM $72/$144 1 2

3-6 Sa 10:45-11:15AM $72/$144 1 2

Level 3: Ray3-6 M 5:15-5:45PM $63/$126 1 $72/$144 2

3-6 Tu 6-6:30PM $72/$144 1 2

3-6 W 5:15-5:45PM $72/$144 1 2

3-6 Th 6-6:30PM $72/$144 1 $63/$126 2

3-6 Sa 9-9:30AM $72/$144 1 2

3-6 Sa 9:30-10AM $72/$144 1 2

3-6 Sa 10:45-11:15AM $72/$144 1 2

Level 4: Starfish3-6 Th 6-6:30PM $72/$144 1 $63/$126 2

3-6 Sa 9-9:30AM $72/$144 1 2

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish (Ages 3-5) In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

CLASS AGE DAY(S) TIME FEES M/NM

PRESCHOOL SWIM LESSONS

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SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMMartial Arts - Little Warriors

3-6 Sa 11:30AM-12:30PM $62/$92 1 2

Basketball Level 13-6 Tu 4:30-5:15PM $52/$86 1 2

3-6 W 4:30-5:15PM $52/$86 1 2

Climbing Level 14-6 Tu 3:45-4:30PM $52/$86 1 2

4-6 W 3:45-4:30PM $52/$86 1 2

4-6 Th 3:45-4:30PM $52/$86 1 2

Sports Assorts Level 13-6 F 4:30-5:15PM $52/$86 1 2

Rock & Swim3-5 M 4:30-6PM $72/$92 1 2

Soccer Level 13-6 M 4:30-5:15PM $46/$75 1 $52/$86 2

3-6 M 5:15-6PM $46/$75 1 $52/$86 2

NEW! Sports Assorts Level 0: Parent/Child2-3 Th 10-10:30AM $30/$45 1 $27/$40 2

Su 11-11:30AM $30/$45 1 2

NEW! Soccer Level 0: Parent/Child2-3 Sa 10-10:30AM $30/$45 1 2

NEW! Basketball Level 0: Parent/Child2-3 Sa 9:30-10AM $30/$45 1 2

NEW! FirstFitness2-3 T, Th, Sa 10-10:45AM $85/$105 1 2

2-3 T, Th 10-10:45AM $65/$95 1 2

2-3 T 10-10:45AM $50/$80 1 2

2-3 Th 10-10:45AM $50/$80 1 2

2-3 Sa 10-10:45AM $50/$80 1 2

Martial Arts - Little Warriors Designed for ages 3 to 6, which are crucial years in a child’s development, students will benefit from karate’s focus on building character, developing concentration and listening skills, which provides a strong foundation for the school years ahead.

Basketball Level 1 YMCA sports staff will teach you the fundamentals, giving you tips to help your child play basketball. If you’re looking for advanced options, please see Basketball Level 2 in our youth section.

Climbing Level 1 This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal-setting and striving to achieve individual and team goals. These classes are progressively designed for a variety of experience levels.

Sports Assorts Level 1 Don’t play one sport, play them all. This sports-oriented class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sport to these young participants. The season will include basketball, kickball, t-ball and much more.

Rock & Swim Come learn the basics of rock climbing, bouldering and belaying, and then head to the pool for a 30-minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and beginning swim lessons.

Soccer Level 1 Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. Equipment is age-appropriate, which makes learning the game fun and easy. If you’re looking for advanced options, please see Soccer Level 2 in our youth section.

NEW! Sports Assorts Level 0: Parent/Child These classes introduce young tots to the world of sports by teaching 21st-century skills to young athletes such as sharing, taking turns and interacting with others. Basic skills will be taught in these classes and parents are encouraged to take part in the fun!

NEW! FirstFitness Your instructor will create exercises that both you and your child will do together! A great “Mommy and Me” way to exercise, have fun and bond with Mom. Mom and child(ren) can wear comfortable clothes to exercise and move around. (Up to 2 children)

Kinder Gym & Play Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills.

Kinder Gym & Swim This class combines fun in the pool and in the gym! We provide experiences which help your child develop physical and social skills. In the pool, your child will participate in our group swim lessons where children are grouped according to ability level. They will work on water adjustment, the use of flotation devices, water safety and having fun! We will escort your child from the gym to the pool. Please have your child wear their swim suit under their gym clothes.

Preschool Gym This class is an introduction to gymnastics. Children will build tumbling skills and learn basic moves on the balance beam and bars. A fun way for children to exercise and learn!

Parent/Child Preschool Gym A very basic class to introduce children to tumbling. Parents or caregivers participate in this class with their child. This class helps develop strength, flexibility, coordination and spatial body awareness.

Family Climbing Looking for another family activity? Try family climbing! Parents will become certified to belay and the whole family will gain basic climbing skills. Once certified, you may belay your children up the wall. Encourage your family members to climb higher. Package includes 5 family members.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


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BEFORE AND AFTER SCHOOLSchool Age Child Care Programming (Before and After Care)Monday thru Friday 7 a.m.-6 p.m.3, 4 and 5-Day options available

The Indian Boundary YMCA offers a safe and positive environment for its Before and After School Programs for children attending Full-Day Kindergarten through 6th grade. Our program places an emphasis on developing well-rounded youth. We are also licensed by DCFS.

Children participate in a balanced program of open play and structured activities. We offer Before Care Programming 7-8 a.m., and AfterCare Programming 3-6 p.m.

Children get involved in a variety of learning activities in addition to program components such as recreation, health enhancement, arts and humanities programs, nutritional snacks, service learning, character development and homework assistance. The IBY School Age programs ensure that children are given a unique mix of activities that focus on developmental assets, the building blocks that teach children how to make positive and intelligent decisions throughout life.

Before and After School Program Highlights• Light Continental breakfast and healthy snacks served daily

• Open swim

• Structured activities

• Character-building learning activities

• Use of the YMCA facilities

• Daily homework help

SCHOOL DAYS OUTYouth Super Fun Days

(Ages 5-12)The Indian Boundary YMCA provides activities and trips for school age youth when school is not in session. Each day is filled with swimming, field trips and adventure. Children will meet new friends, have new experiences and have fun! Our goal is to provide a program that is convenient for parents and provides them with peace of mind knowing that their child is well cared for. Hours are 7 a.m.-6 p.m.

Youth Super Fun Days are determined by the District 58 Calendar.

2016 Dates:October 10-11November 10-11, 23, 25December 19-23, 26-30

2017 Dates:January 2, 16February 20March 27-31April 14

For additional information about child care programming and pricing, please contact Devin Williams, School Age Site Coordinator [email protected].

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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Fall 1 Fall 2

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMVolleyball Level 1: Beginner

8-12 Th 4:30-5:30PM $62/$92 1 2

Basketball Level 2: Intermediate/Beginner5-9 M 4:30-5:15PM $46/$75 1 $52/$86 2

Basketball Level 3: Intermediate5-9 M 5:15-6PM $46/$75 1 $52/$86 2

5-9 Tu 5:15-6PM $52/$86 1 2

Soccer Level 2: Intermediate5-8 Th 4:30-5:15PM $52/$86 1 $46/$75 2

Sport & Swim6-12 M 4:30-6PM $72/$92 1 $82/$102 2

Gymnastics Level 1: Beginner5-8 W 4:30-5:30PM $62/$92 1 2

5-8 W 5:30-6:30PM $62/$92 1 2

Gymnastics Level 2: Intermediate5-8 W 4:30-5:30PM $62/$92 1 2

5-8 W 5:30-6:30PM $62/$92 1 2

Athletic Performance Training6-8 Tu Th 3:30-4:15PM $65/$95 1 2

6-8 Tu Th 4:30-5:15PM $65/$95 1 2

NEW! Sports Conditioning5-8 W 4:30-5:15PM $52/$86 1 2

8-12 W 5:30-6:15PM $52/$86 1 2

5-8 Sa 9-9:45AM $52/$86 1 2

8-12 Sa 10-10:45AM $52/$86 1 2

Sports Conditioning Combo Add-OnW, Sa $80/$135 1 2

NEW! FitDance4-7 Sa 9-9:45AM $62/$92 1 2

8-12 Sa 10-10:45AM $62/$92 1 2

Climbing Level 26-12 Tu 4:30-5:30PM $62/$92 1 2

6-12 Th 4:30-5:30PM $62/$92 1 2

NEW! Floor Hockey Level 1 and 25-8 W 5:30-6:30PM $62/$92 1 2

6-12 W 6:30-7:30PM $62/$92 1 2

Home School PE4-12 W 2-3PM $25

Live Wires Rec Night - September8-11 Sa 6:30-9PM $12

Live Wires Rec Night - October8-11 Sa 6:30-9PM $12

Live Wires Rec Night - November8-11 Sa 6:30-9PM $12

Live Wires Rec Night - December8-11 Sa 6:30-9PM $12

Volleyball Level 1 Beginner Learn the basic volleyball skills of hitting, passing and setting. This coed class is great for all levels to learn how to play volleyball and have fun at the same time.

Basketball Level 2 Beginner Focuses on developing a positive attitude about fair play and teamwork. The YMCA instructor will focus on teaching the basic of dribbling, passing and shooting. This coed class will be a slam dunk for your player.

Basketball Level 3 Intermediate Dribble! Pass! Shoot! Learn the skills of basketball in a game-like setting. Intermediate skills will be taught, with an emphasis on defense and skill development.

Soccer Level 2 Intermediate This coed soccer program focuses on building the fundamentals necessary to excel in the game of soccer. Participants will learn the basic of passing, dribbling and shooting.

Sport & Swim This class combines fun in the pool with a sports mix. Each week we will be active playing games and sampling different sports. In the pool, your child will participate in swim lessons. The swimmers will be in classes according to their ability level.

Gymnastics Level 1 and 2 Participants will be grouped into skill levels by qualified gymnastics instructors. Instructors and participants will strive for excellence and work together for positive results you can see.

Athletic Performance Training A must for any athlete! Be faster, stronger and more focused. Build self-confidence, speed, coordination and agility to help improve your game! Classes use Fitness Center equipment, gym and track.

NEW! Sports Conditioning Sports Conditioning will keep your athlete conditioned all year long and ready for the upcoming season! With an emphasis on drills to improve quick and explosive movements, body mechanics and positioning!

Sports Conditioning Combo An additional benefit for your athlete that has already registered for any of our sports classes. Join Sports Conditioning and receive that extra physical training!

NEW! Fit Dance Our aim is to provide a fun and relaxed atmosphere, nurturing each child’s individuality to build their confidence and express their inner dancer through an infusion of fitness and dance. Great way for your child to dance, exercise and have fun.

Climbing Level 2 This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set-up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal-setting.

NEW! Floor Hockey Level 1 and 2 Play like the Hawks! Learn the skills of hockey off the ice. Participants will learn how to pass, shoot and defend in game-like scenarios. Be prepared to move in this high-energy, fast-paced class. Space is limited, so sign up now.

Live Wires Rec Night Every 2nd and 4th Saturday of the month, 4-5th graders have the opportunity to use the YMCA after hours in a fun and safe environment. Activities include dodgeball, floor hockey, dancing, swimming, climbing and so much more. Space is limited, so sign up now by calling 630.968.8400.

10



Fall 1 Fall 2

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFall Basketball League

4-6 TBD TBD $62/$975-7 TBD TBD $62/$977-9 TBD TBD $62/$979-11 TBD TBD $62/$9711-14 TBD TBD $62/$97

Fall Volleyball League8-11 TBD TBD $62/$9712-14 TBD TBD $62/$97

Fall Soccer League4-6 Sa TBD $60/$956-8 Sa TBD $60/$958-10 Sa TBD $60/$95

Fall Basketball Prep League4-6 TBD TBD $62/$975-7 TBD TBD $62/$97

Fall Flag Football League 4-6 Sa TBD $60/$95 6-8 Sa TBD $60/$95 8-10 Sa TBD $60/$95

Fall Basketball Leagues Join us for another sizzling season of basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8-week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today!

Fall Volleyball Leagues Learn the volleyball skills of hitting, passing and setting. This coed league is great for all levels to learn how to play volleyball and have fun at the same time. This league is an 8-week league with games against other local YMCAs. Be part of what everyone is talking about!

Fall Soccer League Indian Boundary is proud to offer another season of soccer. At IBY, we're known for the quality of our programs as well as the professionalism of our instructors and volunteers. Participants will learn the fundamentals of soccer in an environment that fosters growth in both mind and body.

Fall Basketball Prep League Basketball Prep Leagues are focused on players who have little experience with basketball but would like to take part in a league. This program focuses on getting players ready for basketball games in real situations. Skills will be taught such as dribbling and shooting and players will actively learn how to play in a basketball game to get them ready for a YMCA basketball league.

Fall Flag Football League Indian Boundary is known for its football leagues. There are 3 different types of football levels based on each age group. Each division plays games to enhance each participant’s skills in the game of football.

11



Fall 1 Fall 2

SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog

6-13 Su 10:30-11:15AM $80/$160 1 2

6-13 Su 11:15-12PM $80/$160 1 2

6-13 M 3:45-4:30PM $70/$140 1 $80/$160 2

6-13 M 4:30-5:15PM $70/$140 1 $80/$160 2

6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 Tu 5:15-6PM $80/$160 1 2

6-13 W 4:30-5:15PM $80/$160 1 2

6-13 W 5:45-6:30PM $80/$160 1 2

6-13 Th 5:15-6PM $80/$160 1 $70/$140 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 4:30-5:15PM $80/$160 1 2

6-13 Sa 10-10:45AM $80/$160 1 2

Level 2: Guppy6-13 Su 10:30-11:15AM $80/$160 1 2

6-13 Su 11:15AM-12PM $80/$160 1 2

6-13 M 3:45-4:30PM $70/$140 1 $80/$160 2

6-13 M 4:30-5:15PM $70/$140 1 $80/$160 2

6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 Tu 5:15-6PM $80/$160 1 2

6-13 Tu 6:30-7:15PM $80/$160 1 2

6-13 W 4:30-5:15PM $80/$160 1 2

6-13 W 5:45-6:30PM $80/$160 1 2

6-13 Th 5:15-6PM $80/$160 1 $70/$140 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 4:30-5:15PM $80/$160 1 2

6-13 F 5:45-6:30PM $80/$160 1 2

6-13 Sa 10-10:45AM $80/$160 1 2

6-13 Sa 11:15AM-12PM $80/$160 1 2

Level 3: Minnow6-13 Su 11:15-12PM $80/$160 1 2

6-13 M 4:30-5:15PM $70/$140 1 $80/$160 2

6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 W 4:30-5:15PM $80/$160 1 2

6-13 W 5:45-6:30PM $80/$160 1 2

6-13 Th 5:15-6PM $80/$160 1 $70/$140 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 4:30-5:15PM $80/$160 1 2

6-13 F 5:45-6:30PM $80/$160 1 2

6-13 Sa 10-10:45AM $80/$160 1 2

6-13 Sa 11:15AM-12PM $80/$160 1 2

Level 4: Fish6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 Tu 6:30-7:15PM $80/$160 1 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 5:45-6:30PM $80/$160 1 2

6-13 Sa 11:15AM-12PM $80/$160 1 2

Level 5: Flying Fish6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 Tu 6:30-7:15PM $80/$160 1 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 5:45-6:30PM $80/$160 1 2

6-13 Sa 11:15AM-12PM $80/$160 1 2

Level 6: Shark6-13 M 5:45-6:30PM $70/$140 1 $80/$160 2

6-13 Tu 6:30-7:15PM $80/$160 1 2

6-13 Th 6:30-7:15PM $80/$160 1 $70/$140 2

6-13 F 5:45-6:30PM $80/$160 1 2

6-13 Sa 11:15AM-12PM $80/$160 1 2

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM

Contact Vladko Angelov

at 630.929.5828 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

12



Fall 1 Fall 2

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

PRIVATE SWIM LESSONSIndividual swim instruction for preschool through adults. Upon payment and registration, the aquatic staff will be in contact to schedule classes. Please contact Vlatko Angelov at 630.929.2428 for further information.

Four 30-minute lessons: $105 Member, $210 Non-member

Eight 30-minute lessons: $180 Member, $360 Non-member

SEMI-PRIVATE SWIM LESSONSThese swim lessons for two individuals for similar skill levels at the same time. It is the responsibility of the participants to provide the individuals for the semi-private lessons, not the aquatics department. Please contact Vlatko Angelov at 630.929.2428 for further information.

Four 30-minute for two individuals: $75 Member, $150 Non-member per person

Eight 30-minute for two individuals: $111 Member, $222 Non-member per person

GOLDFISHThis class is designed for individuals with diagnosed special needs. This is a one-on-one swim lesson. “The more care that is given to a goldfish, the more astounding they become!” Please contact Vlatko Angelov at 630.929.2428 for further information.

Four 30-minute lessons: $75 Member, $150 Non-member

Eight 30-minute lessons: $150 Member, $300 Non-member

SWIM LESSONS continued

13



Fall 1 Fall 2

TEEN & ADULT AQUATICSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

TEEN & ADULT AQUATICSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

11+ M 6:30-7:30PM $70/$140 1 $80/$160 2

11+ W 6:30-7:30PM $80/$160 1 2

11+ M W 6:30-7:30PM $105/$195 1 $132/$244 2

Aquablast14+ Tu 8-9PM Free/$4014+ Th 8-9PM Free/$40

Aquacise14+ Mon-Fri 8:30-9:30AM Free/$40 for

one day a week14+ Tu Th 1-2PM Free/$40 for

one day a week14+ W 6:30-7:30pm Free/$40 14+ Sa 8-9AM Free/$40

Deep Water Fitness15+ M 6:30-7:30PM Free/$40

DuPage Ducks Masters Swim18+ Tu Sa Times Vary $70 for members ONLY

Fluid Running14+ Su 10:30-11:30AM $64/$88 1 2

14+ M 9:30-10:30AM $54/$79 1 $64/$88 2

14+ Tu 6:30-7:30PM $64/$88 1 2

14+ W 9:30-10:30AM $64/$88 1 2

14+ F 9:30-10:30AM $64/$88 1 2

Fluid Running-Drop In14+ M 9:30-10:30AM $10/$2014+ Tu 6:30-7:30PM $10/$2014+ W 9:30-10:30AM $10/$2014+ F 9:30-10:30AM $10/$2014+ Su 10:30-11:30AM $10/$20

Y Arthritis Aquatic Program YA25+ Tu Th 11AM-12PM $64/$128 1 $60/$120 2

25+ Tu 11AM-12PM $36/$72 1 2

25+ Th 11AM-12PM $28/$56 1 $36/$72 2

Arthritis Aquatics This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility.

DuPage Ducks Masters Swim The DuPage Ducks Masters Swim Team meets three times a week and works on increasing cardiovascular fitness, stroke development and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Adult Beginner You’re never too old to learn to swim! Beginner swim lessons for individuals ages 11 and older. This is an opportunity to learn a lifetime exercise.

Fluid Running Want a really good workout without hitting the pavement? Do you want to burn 40% more calories per minute? This invigorating deep-water running class will give you all the benefits of running without the impact. This class is for people who want an overall great workout without getting their hair wet. Flotation belts are provided. Heart rate monitors are recommended but not required.

WATER EXERCISE FREE FOR MEMBERSAquacise This class encourages individuals of all ages to utilize the buoyant qualities of the water to enhance their physical fitness through exercises. Exercise at your own level of skill, resistance and comfort.

Deep Water High-intensity class in the deep end of the pool using float belts and other resistance equipment. Great for cross-training! Exercise at your own level of skill, resistance and comfort.

Aquablast Come and enjoy the fun in the water which includes stretching, high intensity and great water aerobic activity.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories than

running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!

You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

14

2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League - Fall

18+ Su 5-9PM $650 Per Team

Adult Basketball League - Fall Join us for another sizzling season of basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8-week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today!

FITNESSStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you! We have a wide range of fitness programs and services for all levels of experience, including:

• Free wellness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (and most are free for members!)• Personal and small group training• Online, real-time group fitness schedules• Friendly and knowledgeable fitness instructors• Specialty classes for active older adults (62+)

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 630.968.8400.

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

To learn more about our personal training options, schedule a free Wellness Consultation at the Member Services Desk, or by calling 630.968.8400.

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

SMART STARTPERSONAL FITNESS PLAN

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

DID YOU KNOW The YMCA invented body building?

gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes

15

2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 630.968.8400.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMExtreme Strength

18+ M W F 9-9:45AM $85/$105 1 2

M W F (2 Days) 9-9:45AM $65/$95 1 2

Gentle Pilates50+ W 11:15AM-12PM $50/$80 1 2

Power Pass18+ M-Su 5AM-10PM $95 (M) 1 2

Hatha Yoga18+ M 6:45-7:15PM $50/$80 1 2

Hatha Yoga18+ W 6:45-7:30PM $50/$80 1 2

Les Mills Body PumpTM (Per Day)18+ M or W or F 10:05-11:05AM Free/$80 1 2

18+ M or W 7:30-8:30PM Free/$80 1 2

18+ Tu or Th 5:30-6:15AM Free/$80 1 2

Les Mills GRIT18+ M 6:45-7:15PM $50/$80 1 2

18+ W 6:45-7:15PM $50/$80 1 2

18+ Sa 7:45-8:15AM $50/$80 1 2

Les Mills GRIT - Unlimited18+ M, W, Sa (Session Times) $120/$240

Les Mills GRIT - One Day PassM, W, F or Sa (One Day Drop-In) $10/$20

Pilates18+ M 6:30-7:15PM $50/$80 1 2

18+ Th 7-7:45PM $50/$80 1 2

New! Tabata18+ Tu 6:30-7:15PM $50/$80 1 2

Th 6:30-7:15PM $50/$80 1 2

TRX18+ Tu 8-8:45AM $50/$80 1 2

18+ Tu 9-9:45AM $50/$80 1 2

18+ Tu 10-10:45AM $50/$80 1 2

18+ Th 8-8:45AM $50/$80 1 2

18+ Th 9-9:45AM $50/$80 1 2

Zumba18+ Su 10:05-11AM Free/$80 1 2

18+ W 9:05-10AM Free/$80 1 2

18+ F 9:05-9:50AM Free/$80 1 2

18+ Sa 10:35-11:30AM Free/$80 1 2

Adult Fitness Boxing18+ W 7:30-8:15PM $50/$80 1 2

Extreme Strength This class is for individuals who have been strength training and looking for strength, size and resistance gains with intensity! Turn up your strength training!

Gentle Pilates Improves flexibility, builds strength, develops control and endurance in the whole human body. Emphasizing alignment, breathing and developing a strong powerhouse. You will also improve coordination and balance.

Power Pass The power pass allows you to attend all of our paid fitness classes of your choice during the session for only one rate. You Got the Power! (Class offerings subject to change if no consistent attendance.)

Hatha Yoga This beginner-to-intermediate yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer, while remaining challenging for the seasoned yoga lover.

Les Mills Body PumpTM The original Les Mills barbell class will sculpt tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven Body Pump™ formula! Body PumpTM is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl your way into a toner you!

Les Mills GRIT A high-intensity interval training which is one of the hottest fitness trends on the planet. The Les Mills GRIT™ series of workouts delivers amazing high intensity, calorie-blasting, fat-burning, body-shaping results! Get it in with GRIT!

Pilates Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles. The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

NEW! Tabata It has been called the world’s greatest fat-burning workout, a high-intensity interval training which utilizes 8 exercises all done in 4-minute intervals. Tabata can be used for weight loss as well as improving overall fitness. Modifications can be made for all fitness levels. This class is suitable for all fitness levels and no experience is necessary.

TRX TRX suspension training is the new revolution in body-weight training. Originally designed to keep Navy Seals in top condition, TRX is a new way to work out for all fitness levels. The workout builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.

Zumba A Latin-based fitness class that combines dance fitness moves to music. Dances will promote fitness, creativity, interaction and fun. Ditch the workout and join the party!

Adult Fitness Boxing Increase your speed, agility and strength and be prepared to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended. This is suitable for all fitness levels and no experience is necessary,

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

INDIAN BOUNDARY YMCA Fall 2016 Session

PLAY TOGETHER.Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

Family NightsLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free.

September 16, 2016: 6-8 p.m.October 21, 2016: 6-8 p.m.November 18, 2016: 6-8 p.m.December 16, 2016: 6-8 p.m.

Parents Night Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

September 9, 2016: 6:30-8:30 p.m.October 14, 2016: 6:30-8:30 p.m.November 11, 2016: 6:30-8:30 p.m.December 9, 2016: 6:30-8:30 p.m.

Halloween at the Y: Friday, October 21, 6-8:30 p.m.At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

STOP BY AND TAKE ATOUR TODAY!

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fall 2016 - indian boundary ymca

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