@XciteLeisureXcitewww.westlothianleisure.com

July - September 2018

Check inside for details of Ageing Well Activities available throughout West Lothian @ Xcite, and their partners venues. Activities available to 50yrs+. Funded by NHS Lothian.

AgeingWellChanging Lifestyles Project

INTRODUCTIONThe Ageing Well project promotes healthy lifestyles for adults over 50 in West Lothian. The Changing Lifestyle Project is part funded by NHS Lothian, West Lothian Leisure Xcite and West Lothian Council. The project is a Lothian wide initiative and is part of the UK Ageing Well network. It aims to increase the expectation of good health in later life with activities that improve physical health, mental health and wellbeing. The emphasis is on meeting new people and making physical activity accessible and enjoyable.

Ageing Well West Lothian at WLL Xcite has over 17 years of successfully making a significant difference to the lives of those who regularly attend our activities. Volunteers and the Xcite Team help to achieve this by encouraging and supporting participation in physical activity such as guided walks, dancing, exercise, singing, indoor kurling, knitting and swimming.

33,456 people took part in WLL Xcite Ageing Well activities in the last year!

For more information about our partners and local community groups we work with visit our website www.westlothianleisure.com

This booklet includes our quarterly Ageing Well Activities across West Lothian. Info is also available on our website @ www.westlothianleisure.com.

You can also contact our Ageing Well Co-ordinator onTel: 01506 237950Email: aclerkson@westlothianleisure.com

Tea Dance Day Time Venue/Dates Price Monday 13.30-16.00 Whitburn Bowling Club £3.00 Only on these dates 2, 16, 30 July, 6, 20 August 3, 17 September Tuesday 13.30-16.00 Xcite Linlithgow £3.00 Only on these dates 10 July, 14 August, 11 September Friday 13.30-16.00 Howden Park Centre £3.00 Only on these dates 17 August, 28 September Wednesday Uphall Community Centre £3.00 Only on these dates 4 July, 1 August, 5 September

Dance Fitness Day Time Venue/Dates PriceThis class is weekly Monday 18.00-19.00 Xcite Bathgate £3.00*This class is weekly Wednesday 13.00-14.00 Xcite Broxburn £3.00* Ballroom & Latin Dance Day Time Venue/Dates PriceThis class is weekly Wednesday 15.30-16.30 Xcite Craigswood £3.50This class is weekly Friday 15.30-16.30 Xcite Bathgate £3.50 Linedancing - These Classes are weeklyLevel Day Time Venue/Dates PriceImprover/Intermediate Thursday 10.30-11.30 Whitburn Bowling Club £3.00*Beginner/Improver Thursday 11.30-12.30 Whitburn Bowling Club £3.00*Beginner/Improver Thursday 19.00-20.00 Blackburn Masonic £3.00*

Walking Group - These Classes are weekly Meeting Place varies Day Time Venue/Dates Price Monday 10.00-11.00 Bathgate Free Tuesday 10.00-11.00 Whitburn Free Friday 13.00-14.00 Livingston Free

Walking Football Day Time Venue/Dates PriceThis class is weekly. Thursday 14.00-15.00 Xcite Craigswood £1.50*

ACTIVITIES July - September 2018

Walking Netball Day Time Venue/Dates PriceThis class is weekly. Tuesday 11.00-12.00 Xcite Linlithgow £1.50* New Age Indoor Kurling Day Time Venue/Dates PriceThis class is weekly. Monday 15.30-16.30 Craiginn Centre Blackridge £1.50*

Tai Chi Day Time Venue/Dates PriceThis class is weekly Wednesday 10.00-11.00 Lanthorn Community Centre £3.00*This class is weekly Wednesday 13.00-14.00 Xcite Bathgate £3.00*

Gentle Exercise Day Time Venue/Dates PriceThis class is weekly Monday 11.00-12.00 Craiginn Centre Blackridge Free

Buddy Swimming Day Time Venue/Dates PriceThis class is weekly Tuesday 10.00-11.00 Xcite Livingston Over 60’s free** Wednesday 08.45-10.00 Xcite Armadale Over 60’s free** Knit and Natter Day Time Venue/Dates PriceThis class is weekly Wednesday 10.00-11.30 Boghall Community Wing £1.50*

Singing for Health Day Time Venue/Dates PriceThis class is weekly Wednesday 10.30-12.00 2 Almondbank Craigshill Livingston £1.50* Wednesday 14.30-16.00 Ability Centre Carmondean Livingston £1.50* Only on these dates 4, 18 July, 1, 15, 29 August 12, 26 September Thursday 13.00-14.30 Whitburn Bowling Club £1.50* Only on these dates 5, 19 July, 2, 16, 30 August 13, 27 September Thursday 13.00-14.20 Boghall community wing £1.50* Only on these dates 12 July, 9 August, 6 September

Paracise Day Time Venue/Dates PriceThis class is weekly Monday 10.30-11.15 Livingston Station Comm Centre £3.00* Tuesday 12.15 13.00 St Johns Church Hall Torphichen £3.00* Tuesday 11.00-11.45 Mosswood Comm Centre Livingston £3.00* Wednesday 10.30-11.15 Armadale Community Centre £3.00*

Seated Exercise Day Time Venue/Dates PriceThis class is weekly Thursday 13.30-14.15 Braid House Day Care Centre Free This class is weekly Friday 11.00-12.00 West Calder No class first Friday of the month Community Centre Free Young at Heart Day Time Venue/Dates PriceSocial afternoon Friday 13.00-15.30 Braid House Day Care Centre £3.00 Only on these dates 13 July, 10 August 21 September

Social Afternoon Day Time Venue/Dates Pricewith live music/quiz Monday 13.30-15.30 Loganlea Miners Welfare £3.00 Only on these dates 9 July, 13 August 10 September

Arts & Craft Group Day Time Venue/Dates PriceThis class is weekly Wednesday 14.00-15.30 Rosemount Gardens Bathgate £1.50*

Environmental Group Meeting Place varies Day Time Venue/Dates PriceThis class is monthly Wednesday 10.00-12.00 Xcite Bathgate £3.00 Only on these dates 15 August, 19 September

Please note all activities listed above are for 50yrs+. * Free to Xcite POL and over 50yrs Premier Members. **50-59yrs £4.00 per session.

Tea Dance

A Beginners Ballroom and Latin Dance Class for Adults! Delivered by Frederico & Nuno of Dance4Passion, United Kingdom Alliance (UKA) Qualified instructors.

Ballroom Dances: Waltz,Quickstep, Foxtrot, Tango and Viennese Waltz. Latin Dances: Cha Cha Cha, Jive, Rumba, Samba and Paso Doble.

All sessions are suitable for Beginners and there is no need to have a partner. Come along and join in the fun relaxed sessions. Please wear suitable clothing and footwear appropriate for this activity.

Ballroom&Latin Dance Class

Line DancingIf you enjoy Line Dancing or would like to try it

for the first time then this class is for you! Easy to follow steps will ensure you

have great fun at this class.

Lets Dance!

A Fantastic dance fitness class These sessions are designed for Beginners or for customers who

are looking for a low impact low intensity programme.

Xcite

A great way to meet new people and make new friends in a friendly atmosphere, it also has many benefits, such as

physical, emotional, mental and social!

The friendliness and liveliness of the occasion can contribute to a greater feeling of well-being!

Tea DanceCome along and join us on the dance floor

and enjoy a full entertaining afternoon with friends old and new.

DanceF I T N E S S

BuddySwimming

Come along and join in our Buddy Swimming session! You’ll be met at the reception by one of our Ageing Well Volunteers who will provide you with the support and encouragement you will need to feel more comfortable in the water.

Have you ever wanted to feel more confident in water? Had a fright when you were younger? Never had the time to get back in the water?

PublicSwimmingAvailable daily @ Xcite Swim Venues: Armadale, Bathgate, Broxburn, Linlithgow, Livingston and Whitburn with poolside Sauna/Steam Rooms.

Dive in! FREEFOR 60+

SACome along and join in the group, no need to book.

Paper crafts, card making, decoupage, florals, and lots of different kinds of crafts depending on the interests of the group.

ARTSFTRC &group

Knit and NatterWhy not join our Knit and Natter group.

If you enjoy knitting or wish to try knitting then this would be the ideal session for you.

A great opportunity to meet new people, socialise and enjoy a good old natter whilst enjoying this knitting session. Needles, wool etc will be provided however feel free to bring your own. We will also be offering Tea and Coffee!

Get Creative! FREE

Walkinggroup

FREE

Join a walking

group in your

local area!Our Health Walks are: • Short• Safe• Social• Local• Low level• with a trained leader to show you the way

Please arrive 10 minutes prior to Walk start time to allow for registration and welcome.

A great way to keep active!

Love football?All the rules are the same but players can only walk. No jogging or running!Just come along on the day, no need to book.

In partnership with Craigshill Good Neighbour Network

NEW AGEINDOOR KURLING

Importantly, the game can be played by both able-bodied and disabled people

of all ages alike.

It is a fun activity to keep you active, socialise and meet new people.

New Age Kurling is a form of the original curling game which has been adapted so that it can be played indoors on any smooth flat surface,

such as a sports hall, rather than on ice.

Get Sporty! WalkingFootball

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

Seated Exercise

Tai ChiCome along and try ourTai Chi class. Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility and balance. Easy to follow, making it excellent for beginners and people who have limited time or ability. Loose clothing, soft flat shoes and a smile are all that is required.

Seated Exercise Classes are a fun social way to exercise to increase your stamina, strength and flexibility.

As we get older we need to continue to keep our joints moving.

We have trained volunteers who will have your toes tapping to great music, an enjoyable class to improve your health without leaving your chair!

No need to book just come along and join in the fun!

Please note this class is available in some Sheltered Housing for residents and are closed sessions.

Ask at your Sheltered Housing if these classes are available to you.

Fitness!

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

Do you have fond memories of playing netball when you were younger? Always wanted to play but you were worried about the rules, or about not keeping up with the game?Walking Netball could very well be the programme for you!

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

FOR A WALKING NETBALL SESSION IN YOUR

LookingArea?

Walking Netball is a slower version of the game suitable for all ages and abilities. For more information visitwww.netballscotland.com/walkingnetball

WHERE

DAY/TIME

COST

What is ParaciseTM?

A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Medication in motion.

Xcite

Want to join a singing group?

Here is a great opportunity for you to have fun, meet new people, socialise and become healthier all at the same time.

This is an informal sing-a-long session. Emphasis is on fun, laughter and building friendships.

Everyone is welcome to join in this session! -------------------------------------------------------------------

30 mins Tea and coffee and social time followed by an hour of sing-a-long

Singing for Health

Young At Heart Social Afternoon & Tea Dance

Come along and join us for a full entertaining afternoon with friends old and new.

The friendliness and liveliness of the occasion can contribute to a greater feeling of well-being!

...........................................................................................

Live music and entertainment

Just for fun!

www.westlothianleisure.com

@XciteLeisureWest Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470.

XciteP OL 60yrs+MEMBERSHIP

POL 60yrs+ Membership includes: >> Adult Activity Package >> PLUS Fitness Classes >> Access to all 10 Xcite venues >> Monday - Sunday from open to close for aged 60yrs+

£10.00 per person online joining fee or £20.00 per person joining fee @ Xcite Venues

------------------------------------------------------------------------------------------------------------All Adult Xcite Memberships (over 16yrs) include: >> Gym Session >> Gym Programme & Review >> Xcite Options >> Swimming Sessions >> Sauna & Steam Room >> Adult Swimming Lessons >> Discount on Football Hire >> Equipment Hire

>> Sports - Golf - Athletics - Indoor Bowling >> Racquet Sports: Badminton - Tennis - Short Tennis - Table Tennis

Annual Membership also available - pay 10 months upfront and get 2 free! ------------------------------------------------------------------------------------------------------------

Access Xcite Concessionary Scheme and Pay-per-visit is also available. Find out more at www.westlothianleisure.com or ask a member of the Xcite Team.

Single£20.00per month

Couple£34.00per month

Xcite

www.westlothianleisure.com

Xcite @XciteLeisure

West Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470.

Singing for health participant: Janet“I attend the singing for health session as I love company and enjoy singing with all the other singers they are friendly and as I live alone I really benefit from the company. It lifts my spirits. I have met new friends at the group who are lovely singers.”

Tea Dance & Social Afternoons:John and Irene (Husband and Wife) “We have been attending the tea dances for a number of years and we just love dancing to the live music we really enjoy the company of all the dancers and others who attend it’s a great way to spend an afternoon.”

Want to Volunteer?You can make a real difference in people’s lives within your local community by becoming an Ageing Well volunteer!

Ageing Well Volunteer: Maureen“First of all there is the social aspect of meeting other people and helping them. There is nothing more pleasing and satisfying than being given a lovely smile and even a “high five “at the end of a social with care home residents. Secondly, is the aspect that you are helping yourself to a fitter lifestyle, for example being leader of my walking group leads me to walking in the fresh air and discovering and visiting places that you would not do on your own. Lastly being a volunteer working under the guidance of Avril Clerkson has given me the opportunity of giving people confidence and losing the fear of water in my Buddy Swimming group.”

To find out more contact the Ageing WellCo-ordinator on 01506 237950or email aclerkson@westlothianleisure.com

TESTIMONIALS