women with know how june 2013 issue
TRANSCRIPT
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7/28/2019 Women With Know How June 2013 Issue
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UNE 2013
WHAT ISA PERSONALBRANDINGLIFESTYLE?
GOALSVERSUS
PERFORMANCE
REPUTATIONMANAGEMENT 101;WHAT EVERYBUSINESSSHOULD KNOW
Top Stories
NANCYHUDSON AND
TAMARAWITHERS-
THOMPSONOF CHARLOTTE
COMMUNITYHEALTH CLINIC
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Mimi Zelman
Publisher
Dear Readers,This issue is dedicated to all athers in honor o FathersDay! I would not be who I am today without thewonderul ather I had in my lie. Now that we are in thelast part o the year, are you on track meeting your goals?
I you are, that is wonderul and should be congratulated!I you are not there yet, what are you going to do to
catch up and meet those goals?First, what is your or who is your target market?What are you doing to reach those people?All lot o businesses all into the trap o not believingin enough advertising! Businesses need to have namerecognition and branding.
Set up a budget and bigger is not always better, have
a ew smaller ads in more places to reach the peopleyou need to. Utilize social media, this avenue is ree andreaches your audience in a dierent way.
To have good branding all o the above should be inyour marketing plan. I you dont know how to do this,you can contact me and I can reer you to people thatcan. We at Women With Know How would love toearn your business and we have a plan to work with all
budgets. What a great way to send your message andcompliment to display ad or very low cost.
Why wait? Give us a call!Till next month,Mimi
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C o n t e n t sPublisher/President
Mimi L. [email protected]
Creative DirectorJuliana Lievano
www.JulianaCreativeDesigns.com
Contributing WritersTerri BennettElyshia Brook
Cover PhotographyCover Photoghraphy by Benny
Dawkins o New Day Productions
For more advertising inormationcall Mimi at 704-491-1207
or email her at:[email protected]
Copyright 2013
4
32
10What Is a PersonalBranding Liestyle?
18ReputationManagement 101;
What Every BusinessShould Know
24 How To BeAn Idea Person
28 Goals VersusPerormance
On thecover
Nancy Hudsonand Tamara
Withers-Thompson
36
46
30
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profe
ssionalspotlig
ht
How did you getstarted in this business?
In my career as a Speech Pathologist,I worked with children and adultsthat had communication disabilities.Through this I realized that amiliesneeded the inormation that proes-sionals have in identiying speech andlanguage problems. Since a child is
with his/her parents and caregivers24/7, what better person to under-stand their childs strengths and weak-nesses then those that take care othem? This prompted me to write, MyBaby Compass, a child developmentprogram that helps parents asses and
enhance their childs milestones in theareas o speech, language, hearing,cognitive, physical, and social-emo-tional skills rom birth to seven yearsold. Ater I wrote my rst book, My BabyCompass, Birth to Two Years, I beganexhibiting and speaking at state andnational conventions or the AmericanSpeech and Language Association.
The book was so popular that I ex-panded the program and wrote MyBaby Compass, Two to Four Years andMy Baby Compass, Four to SevenYears. I realized that I had a niche andI began taking marketing programs
GruhnBy Mimi Zelman
MY BABY COMPASSKathy
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to increase my skills. I developed mywebsite: www.mybabycompass.com
that allows me to conduct most o mybusiness over the internet and throughAmazon.com.
What was your background-
what were you doing
beore this business?
I was a Speech-Language Pathologistor 35 years in schools, hospitals, clinics,
developmental daycares and skillednursing homes. I took a writing courserom Maureen Ryan Grin at WordPlay and came up with the concepto My Baby Compass. I retired rommy job because I could increase theawareness o the importance o childdevelopment or the general public. It
was an Aha moment and I have beenrunning with it ever since.
What is a good early
story about your business?
I had written the prototype o MyBaby Compass, Birth to Two Years andI met a nurse that I was working withat a skilled nursing acility. He was
concerned about his eighteen-month-old toddler and he was wondering i Icould help him. I gave him a copy othe program along with the bookletthat contained the skills and activitiesa child at eighteen months should beable to do. He called me to say that
he shared the inormation that he hadrecorded in the My Baby Compass,
Birth to Two interactive manual withhis sons pediatrician. The child was re-erred or an evaluation and was diag-nosed with Autism. He cried when hecalled to thank me. I was so moved bythe experience. It reminded me o thetime in India in 1973 when I was at anorphanage to donate money.
About orty babies and toddlers werecrying at the top o their lungs when awoman o small stature walked in andsang a lullaby. The room became quietand all o the toddlers were liting theirarms up to get a hug. The woman wasMother Theresa. I asked her what ad-vice she could give a young girl on her
way to college and she said, Dont bemediocre in anything you do, whetherit is making a cup o tea or healing theworld, be the very best. I have beenollowing her advice ever since.
What is unusual or unique about
your business, in comparison to your
competitors or similar businesses?
My product, My Baby Compass andmy speaking engagements are bridg-ing the gap between what the proes-sionals know and what amilies needto know about their children rombirth to seven years o age. This pro-gram not only gives skills a child can
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do but has corresponding activities todevelop those lagging skills listed inconvenient age-appropriate booklets.It is written or the average parent,proessional or caregiver. Easy to un-derstand and use is the number onecomment that parents have said innumerous testimonials. It helps parentsto assess a childs developmental mile-stones and then it provides a checklistto share with their health care provider,
or i it is being used by a proessional,to share with parents. The AmericanAcademy o Pediatrics recommends
that pediatricians tell parents that haveconcerns about developmental mile-stones that their child will outgrowit. This is true or 80% o the children,but only 10% o those children willoutgrow it. Catching children early ora developmental delay is a win-winsituation or everyone.
I am writing articles, speaking on radio,appearing on TV, blogging and con-
ducting parenting and early educationclasses to inorm the public about theimportance o communication skillsin the rst seven years o a childs lie. Iam also writing My Senior Compass tohelp amilies with aging parents in theareas o dementia, stroke, traumaticbrain injury and neurological disordersthat aect a persons ability to speakand swallow. I am known as the Posi-tive Parenting Expert who oers inor-mation that amilies can trust. I am aspeech pathologist that is writing orchildren o typical development, but ithere is a problem, a parent will knowwhat to do and how to get help.
Is there a customer experienceyou are most proud o?
One customer began using the MyBaby Compass program with her inantboy. She incorporated two activities aday using the age-appropriate book-lets along with the nursery rhymes,
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music and age appropriate toys rec-ommended in the My Baby Compasswhich includes all the manuals, book-lets and CD rom. Her son is now ouryears old and he is unctioning at twoyears above his age level. The custom-ers pediatrician is now reerring MyBaby Compass to her patients.
Do you do any charity or
nonprot work?
I donate to Autism Speaks, three dol-lars or every book and ve dollars orevery My Baby Compass kit. I also giveree books and kits to help raise moneyor Easter Seals, Smart Start and theCharlotte Heart Ball. I donate an articlea month to Special-ism.com, BeaconExpert.com, and Family Share.comwebsites and online magazines or par-ents o typical and special needs chil-dren or ree inormation about speechand language development.
Who are some o your most
notable partners in your business?
Jack Caneld, author o Chicken Soupor the Soul, is my mentor or the
upcoming, My Senior Compass edi-tion. He believes in my products andhe is helping me get my messageto parents and proessionals. I metOprah last month and her producerconnected me to Discovery Channel,Health Heroes or a segment to be
aired in August on the importance oearly identication and intervention oa developmental delay. I am partner-ing with Dr. Sturner at Johns HopkinsPediatric Hospital to get My BabyCompass evidenced based and on theCHADIS program, a computer basedinormation program or pediatriciansto help parents assess and enhancetheir childs development.
What is an interesting storyabout a client interaction you had?
I was working with an inant that haddeveloped polio rom the inoculationbecause she had a compromised im-mune system. Though she was com-pletely paralyzed, I could tell she wasintelligent by the way she used hereyes. As she developed, I was able touse a pass mire device that allowedher to talk. Her mother broke down intears when she heard her say, Ma. Itwas such a magical experience or me.I then gathered a team o occupationaland physical therapists to incorporatea mouth stick or her to manipulate acomputer and provide a sip and pu
technique so she could independentlyoperate her wheel chair. Though itwas challenging and required timeconsuming research, it was a very re-warding experience.
What are some o the greatest
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challenges in your business?
Trying to balance work and play is verydicult. Some days I want to retireand ride my horse and have lunch withmy riends. The problem is, I have thisburning desire and passion to make adierence in the lives o children andtheir parents. I know what parentsneed to do to prepare their childrenor academic and social success. Mybiggest problem is convincing parents
that it is more important to spendmoney on their childs brain then buy-ing a cute outt or electronic toy thatwill last or a short time. Just when Iwant to give up, I receive a wonderulemail rom a parent thanking me orMy Baby Compass.
What would you most like
the reader to know about
your journey in business?
I have ound it is important to:Educate yoursel in all areas o business.I went to SCORE, a class sponsored by
the Small Business Administration tolearn about making a business plan andhow to price my products.
Attend seminars with successul busi-ness coaches in branding, web design,social marketing, networking, trade-marking, sponsorships and becom-ing media genic. Meet exhibitors atconventions, expos and communityorganizations that provide prospective
clients and marketing opportunities.Make sure your product is the bestquality in order to gain respect romcolleagues and customers. Learn whoyou can trust and how to delegatethose jobs that dont suit your abilities.
Do not repeat what doesnt work.Dont pay or what you can get or ree.Surround yoursel with successul peo-ple that believe in what you are doingand help you understand that babysteps in the right direction is the wayto success. As they say, it takes 10,000hours to be an expert. I have met thatgoal as a Speech Pathologist, now Ihave to meet that goal in marketing
my products.
Kathy Thorson Gruhn/ My Baby Compass | Author |www.mybabycompass.com2266 Shagbark Lane, Suite 100Matthews, NC 28104C
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by Terri Bennett
m
arketi
ng
What Is a PersonalBranding Lifestyle?
Y
our Personal Liestyle Brand-ing is all about you brandingyoursel in the most eec-
tive way that will lend youto the best positive results. Personal Lie-style Branding is where you are continu-ously branding your business and youas your brand. Your company begins tobecome your liestyle and is known asthe work that you love to do and youget paid or it as it becomes integratedinto your personal lie. It becomes whoyou are, your identity, your relationships,the interaction and engagement in thecommunity in which you live. Your lie-style is centered on the company thatyou have built rom the ground up andthat is what people know you as. Youhave become the actual spokespersonor the company with the understand-
ing that all eyes are on you because youare your brand always!
Your Personal Branding Liestyle is inte-grated in what you stand or, develops,passion, and is the extension o who youare in your proessional and personal
lie. When you have the personality orwhat it is that you do, it becomes a parto your brand and oten times, more
than not, and it precedes you beoreothers meet you. You are your brandand how it is perceived both person-ally and proessionally is totally up toyou because you are controlling it; youmust understand that anything goodor bad is a refection o you and yourbusiness. It becomes connected andintertwined and not separate. There arethings that would need to be addressedor damage control just in case there issome negative publicity. O course youdo know that it is better to be preparedthan to not be prepared at all.
Building Your Authentic
Brand That Speaks For You
What does your brand say about you?Does it speak to your purpose, passionand ideal clients? Is your brand eective,authentic and memorable? Some reallydont know and understand how theirbrand speaks volumes beore them andshares with the world who you are and
By Elyshia Brooks
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what you do. That is why your personalbrand should be authentic. You shouldcontrol your brand and the messagethat you send out, because what yousay and how you deliver, testies againstyour brand. It involves more than whatyou eel about your business but howothers perceive you. Branding includesyour marketing message, image, pack-aging, appearance, personal selling andthe way in which you promote yoursel
and your business. Building your au-thentic brand online is a greater chal-lenge to maintain because it is a biggerasset to your brand.
What is an Authentic Brand?
Designing an authentic brand simplymeans that you are true to yoursel andhow you give o your energy aboutwhat you do. You speak about yourbusiness with passion and clarity, know-ing that you are walking in your destiny.Your authentic brand should be clear,refect who you are, your values, char-acter, uniqueness and pulls rom yourstrengths. Your authentic brand bringsyour personal and business lie together
based on your values and your missionin lie because you it is who you are. Youare building your brand based on yourcharacter, values and refect your geniusthat you bring to the world. You mustget clear on who you are and how youconduct your business knowing that
it goes hand-in-hand. Walking in yourauthenticity sends out positive energy,love and joy in what you do.
When you are designing your authen-tic personal brand you are really onewith who you are and you love you,especially doing what you are mostpassionate about and how you serve inpurpose. Your most authentic sel has tohave a holistic connection to the love
that you have or yoursel as you exploresel-knowledge. When one loves them-selves you become more aware o yourstrengths, talents, gits, and your unique-ness because that is what will connectyou to your ideal clients all o the time. Itis said that how you treat yoursel is howyou will treat others, so i you love your-sel it would be easy to love others.
We are all dierent and unique in ourown special way and that is why a brandshould speak to characteristics such asquality, virtue and value. To measure abrand could be simple or complex de-pending how you would want to mea-sure what your ideal clients connect
emotionally. Your true authentic brandneeds to attract and hold their attention.
As you create your holistic, organic andauthentic brand, you must look at thepossible approaches that can expandyour brand or hurt your brand. When
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you hear Authentic Branding or Mar-keting you should always believe they
are true to themselves and the worldaround them because they seek toserve other than money and mate-rial gains. Your authentic brand has anemotional connection that allows oryour client to trust, know and love youand your brand. It is really about go-ing deep within and seeing what really
resonates with you and what does thatlook and eel like? You are looking at therawness o who you are and creating abrand that speaks volumes about thereal you, your values, your truth, yourvalues, and your unique approach thattells the world how you want to servethem. You are also creating the purestand highest possible belie and creating
a lie and brand around it.
Look at what is your highest visionthat you can customize that totallyfows through you and breathes yourpassion and purpose. It must vibrate
deeply in your soul to have a pureconnection or you to ollow and or
others to believe in your brand.
When you begin the process, there aew steps that you must take in orderto prepare or building your authen-tic brand because you will use it as aroadmap to ollow. It sets the modelby which you will always conduct your
business. The initial steps are as ollow:
0 You must begin to convey what yourpersonal desires are.
1 Your Personal Brand should expressand communicate the real You.
2 Understand how to execute andincorporate your Personal Brand intoyour lie and your business.
With these three questions it beginsthe journey o creating a PersonalDream, Personal Purpose Statement,Personal Intentions and Goals, andyour Authentic Personal Brand State-ment. Let me dene each or you sothat it can push you on your journey.
0 Personal Dream Write your per-sonal dream down by including whatbrings you joy, who you are, whatyou want to become, your vision andknowledge behind what you willbring to the brand. Also include a
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nancial goal that would make yourdream a reality.
1 Personal Purpose Statement Write one sentence that sharesyour ultimate purpose or you andyour business.
2 Personal Intentions and Goals
What are your intentions and com-mitments to achieving your goals?
What goals are you seriously com-mitting to that shares your personalbrand or your business?
3 Authentic Personal Brand
Statement You are going toshare what your brand stands or
and what you will accomplish, yourpromise and what you will be dedi-
cated to in your holistic business.
As you work on these our areas, you willbegin to look at what really matters toyou and your business. You are design-ing the brand and how you want yourideal clients to perceive your brand andalso how memorable your brand can be.
It includes your own uniqueness, mean-ing, and most o all, how inspiring yourbrand is. Your brand would be heart-elt and soul-lled based how you willprovide excellence to your clients. Yourbusiness should represent the harmony
Advertising and Graphic Designwww .Ju l i a naC rea t i v eDes i gns . com
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between you and your business. There-ore, spend some time thinking about
this because it will ollow you going or-ward, so it is very important. I suggestthat you get in a quiet place or outsidewith nature to get still and listen to yoursoul and what you are eeling. You mustgo deep within and become inspiredby what resonates with you.
When you are developing yourthoughts around your brand you mustlook both internally and externally. In-ternally, you are looking at what you eelinside and how you can be centered inhow you want to attribute your brandto the good o the world. What objec-tives, goals and actions that you want toaccomplish with your authentic brand
with how they are the ocal point o allthe behaviors? Your brand once it is de-ned internally, it is so empowering andit resonates with your ideal client be-cause they eel the authenticity o yourbrand and hopeully keeps them loyal.
However, there are many deliverablesthat would need to be incorporated to
keep them loyal. Yet, it is your personalambition that would keep them en-gaged and sustained so that buildingyour brand begins to grow organically.
Externally, your brand should captureyour ideal clients positive emotionalreactions and speaks to their needs and
wants. When you are looking at yourbrand externally, you are paying at-tention to the colors, logo, slogan andsymbols that represent you. Additional-ly, there are other actors included suchas: your story, location, approachability,engagement and also receiving eed-back rom your clients or better de-velopment and improvement without
oense. As a business owner you knowwhat it eels like internally but you haveto be able to communicate that to theworld and based on how they perceiveyou through consistent improvement. Itis good to place yoursel in your clientsseat and look rom the outside in with-out your own judgment.
Elyshia Brooks, MBA /CEO/PresidentElyshia Brooks International, Inc.Personal Authentic Branding CoachsultantElyhiaBrooks.comT: 800.511.5410Author Branding The Authentic YouTwitter: @ElyshiaInc
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B
usinesses live and die byword o mouth. Every busi-ness knows that is true.
However, ar too manybusinesses neglect their online repu-tations. They are blissully unaware owhat is being said about them onlineand ignore the act that what theydont know can hurt their business.Many businesses make the mistakeo believing that i they didnt build apresence online, that they dont have
one. However, your businesss onlinereputation can be shaped by otherswho are having a conversation with-out you. This conversation is still be-ing had, even i youre not a part o it.
Many businesses are shocked whenthey nally do check their online repu-
tation. Most oten there is at least oneunavorable one. That one is aectingtheir business weather they know it ornot. Reputation management has neverbeen as crucial to businesses as it is rightnow. So what can you do to take controlo your reputation?
Discover Whats Being
Said about You
The rst thing you need to do in order
to take control o your reputation isdiscover what is being said about you.This is something that every busi-ness must do and do oten. The truthis, most businesses are completelyunaware that they have bad reviewsonline. In order to discover i peopleare leaving bad reviews about yourbusiness, use Google. Simply type your
name or the name o your business intothe search engine along with wordssuch as scam, awul, the worst or anyother negative term you can think o.
The search engine will return pagesthat combine your business nameand those awul phrases. I you dont
get any pages returned to you, thenyour business has a ne reputation.I, however, you do get returns, youcould be wondering what to do next.
What to Do About Bad Reviews
When aced with a bad review, its
Reputation Management 101; WhatEvery Business Should Know
te
chnolo
gy by Mercedes Tabano
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normal to eel shocked, angry, or evena little hurt. However, the rst thingto do ater calming down is to deter-mine i theres any validity to the re-view. Was the company having a crisisor an employee having a bad day? Ordid the client simply misunderstanda rule or procedure? The most trustedreview sites have a section availablewhere the owner o the business canmake a comment. You can use this
section to apologize and explain whathappened. Any explanation shouldalways start with an apology and athank you or eedback.
Clients love it when companies admittheir mistakes and thank them, evenor a bad review. Not only does thishelp your angry client eel loved, ithelps uture clients realize that youare a business that cares.
Once youve apologized and thankedthe reviewer, explain the situationmatter-o-actly. I possible, explainwhy this wont happen again or howrare it is. Your calm words next to
the customers angry ones makesyou seem like a reasonable businessand the bad review as just a rant.Conclude your response by sayingsomething such as, we look orwardto winning back your business or welook orward to your return visit.
Another way to deal with a bad re-view is to use humor to deuse thesituation. The most amous exampleo this was a sandwich shop in NewYork City. This business responded toa bad Yelp review by saying, Come inand try the worst meatball sandwichone guy on Yelp ever had in his lie.
Using humor not only deused the situa-tion, it also attracted many new custom-
ers. When someone hears that some-thing is either the worst or the best, theyjust have to veriy it or themselves. Inthe sandwich shops case, many peopleound they loved his sandwich. Deusingwith humor works even in the most pro-essional settings. The most importantthing to remember when respondingto a review is to let the client know thatyoure listening, and you care.
Courting Good Reviews
Bad reviews can oten be neutralized bygood reviews. I your business doesntcurrently have a way to encouragereviews, consider setting one up. Goodreviews not only help with your online
reputation, they can also help with yoursearch engine rankings, as well. Googleand other search engines love sendingpeople to a site thats already well loved.There are many ways to ask or goodreviews, both online and o withoutseeming desperate.
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The signature line o an email is a greatway to subtly ask or reviews. A simpleclosing line ater the company namesaying something like, i you liked us,dont orget to leave a review, remindsthem to leave a review without makingit seem like youre begging. For extraeectiveness, hyperlink the line to thesite that you would preer them toleave the review on.
Another way to convince people toleave reviews is to incentivize them. Forexample, i they leave a review, theycould receive a discount o their nextvisit or some other git. Part o properlyincentivizing people is to give themthe git whether they leave a goodreview or a bad review. In addition,their review should not be looked atuntil ater they are gone. This keeps thereviews honest and provides you with
the most valuable eedback.
Your online reputation is your mostvaluable asset. Even i you haventset up a strong online presence, youstill have a reputation online. Thisreputation can be either good or bad.Reputation management is an ongo-ing process. As long as you continueto provide excellent service, monitoryour reputation, respond to bad re-views, court good reviews, and laughat yoursel, you have nothing to ear.
Mercedes Tabanomercedestabanoii.com/www.acebook.com/DynamicDimensionsMar-
keting \t _blank https://www.acebook.com/DynamicDimensionsMarketingLinkedIn: Mercedes Tabano IILION [email protected]
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S
ome o us have been raisedto believe that were notcreative. Im good at details,
you might say, but Im notan idea person...or...When they passedout the creativity, they obviouslyskipped me!...or...When I try to brain-storm, theres only storm, no brain.
Would you believe me i I told you thatthis kind o thinking is alse? That you
are writing a script or yoursel thatis going to undermine your ability togenerate ideas? When we were chil-dren, we were ull o ideas. We ques-tioned everything. And we believedin ourselves because we hadnt beentaught not to yet. So, what happened?When did we start to believe that wewerent creative, that our ideas werent
very good? For some o us, the nega-tive thinking started when we wentto school. There are many wonderulteachers out there in the world, butthere are some who are rigid in theirthinking. I encountered one o the latterkind in second grade.
I remember being mortied when theteacher, Mrs. Brown (I still have night-mares about that woman), said we
had to hold up our papers in ront othe class and be judged by our peers.Back in those days we wrote on paperthat had big lines and spaces printedon manila paper. We used pencils thatwere completely impractical or a smallhand to hold, and the erasers wereterrible. One day I tried to write a word
on the paper and ended up crammingthe word at the end o the space.
When I attempted to erase that word,the paper ripped. Mrs. Brown didntcare. She made me hold the paperup in ront o the class. As you know,kids arent always the kindest audi-ence. Everyone started shouting that
I should get an E (the equivalent oan F back then). I was completely hu-miliated and or years I was ashamedo my handwriting.
The even sadder part o the story isthat I had written a poem on that
cristinascorn
er
by Cristina Cassidy
How To Be An Idea Person
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paper. Instead o praising me or mycreativity, she shamed me aboutsomething that was quite xable.
Sometimes our parents, in an attemptto teach us the proper way to act insociety, may have stifed our ideas.Where did you ever get an idea likeTHAT? your mom or dad might havesaid....or Nobody thinks about thingslike that! Without meaning to, they may
have kept you rom believing that yourideas, no matter how truly creative andinnovative, were inappropriate.
One o my avorite stories is about alittle girl in a kindergarten class. The
teacher tells all the kids to draw a pic-ture o the sky and the grass. Almostthe entire class draws a bright bluesky and green grass. When the littlegirl shows the teacher her drawing oa grayish sky and yellow and browngrass, the teacher tells her she hasmade a mistake. When she goes homeand shows her mother the picture,the little girl says, I drew a picture othe sky and the grass in winter today,
but my teacher says its wrong. Maybeyouve had a similar experience. I so,you might want to use a ew o theollowing ideas to release your idea-creating machine--otherwise knownas your brain.
CLICKONADTOVIEWO
URVIDEO
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1) Think like a kid. Im not talking aboutbeing childish, but being childlike.Start wondering about things, simplethings, like how does the coeegrinder work, or what would happeni the tires on your car were made ogummy bears instead o rubber? Atwork, think about a particular activityyou do and wonder about how todo it dierently. For example, i yousit down at a computer to work, try
standing or awhile. Walk around theoce when you are trying to comeup with an idea. Get a white boardand doodle on it. Have a peanut andbutter sandwich or lunch, and youravorite kids snack.
2) Laugh a lot and dont take yourseltoo seriously. I have a stued animalin my oce, a very large Sylvester theCat dressed in a jester suit that sits ina chair across rom me. He remindsme to keep things light and not to getbogged down in negative thinking.
3) Write a poem about generating ideas.For example, heres a poem I wrotethat is posted on my computer: I isor intelligence, I believe in mysel; D
is or doing, get those ideas o theshel; E is or excellence, I know that Ican; A is or action, and I have a plan.When I read this, it reminds me to stayout o negative thinking. Your poemdoesnt have to be proound; it justneeds to inspire you.
4) Look everywhere or ideas. Theworld is your oyster. Maybe a TV.commercial gives you an idea, ora quote a riend shares with you.Ideas are everywhere i you are onthe lookout or them. Find books onhow to generate ideas and on cre-ativity. There are plenty o them outthere and they really do help.
5) Write down your ideas. Wheneveryou have an idea, keep a notebook
handy and jot that idea down rightaway. Ideas have a way o slippingback out into space i you dontcapture them when they make anappearance. I oten get my ideaswhile in the shower, so I keep mynotebook in my bedroom.
The point is, you are ar more creativethan you think you are. The key is toopen yoursel up to possibilities. Trysome o these simple tools and see ithey help you generate more ideas.And maybe the most important part ogetting new ideas, is to have un whileyou are doing it!
H. Cristina CassidyCristina Cassidy ProductionsShe is a videographer, editor, producer and writerspecializing in high denition productions in Char-lotte, the Carolinas and the rest o the [email protected];/704-930-8503
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business
coachi
ng
W
e have completed1st Quarter and youshould have your -
nancials or the quarter.2nd Quarter is well under way andyou should be beginning to see sometrends. Dont stick those nancials in abinder and then hide them on a shel!Those nancials hold the keys to yoursuccess in this year.
Lets make the assumption that youstarted the year with clearly denedgoals. (By the way, this is a good time toshut the oce door or go somewherethat you will not be interrupted. Itstime to work on your business not in it.)
Start by comparing the goals to youractual perormance.
How was your revenue in 1st Quarter? Wereyouoverorunderyour
goal? Why? Whatproductlinesover
perormed? Which onesunderperormed?
Whichmembersofyoursales
team made their numbers andwhich ones didnt? Why?
Arethereproductsorservices
that need to be eliminated? Isthereaproductorservice
that you should add? How were your expenses? Besuretolookatthetrends,
not just one month or quarter. Whichitemshaveshownan
increase over the last year
that cannot be tied toincreased revenue? Ifyoumadeadjustmentslast
year, dont add the expenseback unless you have to.
Points to Ponder Ifyouhaventauditedyour
revenue lately, its time. Whentimes are tough, its easy to give
a ew discounts, reebies, orincrease service levels. Be sureyou know what your businessis giving away. (I did this oneyear and ound a number that Icould have been embarrassedby. Fortunately, we were able
Goals Versus Performance
By Lauren Richardson
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to correct quickly and the out-come was a growing businessrather than a struggling one!)
Setsomenewgoals.Ifyou
need to adjust now is the time. Communicatetoyourteam.If
the news is good, have an ap-propriate celebration. I you arestill in dicult times, tell them,and tell them what your plan isor the rest o the year and their
part in the plan.
Enjoy your time working on yourbusiness. This is where the businessleader makes her money and herbusinesss money!
Lauren RichardsonSuccessul VenturesCertied Business [email protected]
Licensed in NC & SC
704-556-0707(Located in Southpark) kruschlaw.com
5950 Fairview Road, Suite 808 Charlotte, North Carolina 28210
[email protected]* [email protected]*(licensed in NC/SC)[email protected] [email protected]
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KTeas SpecialtyTeas & Gifts
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7/28/2019 Women With Know How June 2013 Issue
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fam
ily
SummerBeauty
101Whether your summer plans include anexotic trip or simply enjoying sunny dayswith riends, its the perect time to add alittle un into your beauty routine. Celeb-
rity makeup artist Ashunta Sheri shares
her expert tips to reshen up your look.
Don the Dewy LookSheri recommends cream products to
achieve that dewy, healthy glow. A gor-
geous peach cream blush will mimic
the skins natural summer color natural
enough or a daytime look with the poten-
tial to make a statement or the evening.
Get a Natural Glow
Sel-tanners and body glows are the per-
ect way to look sun-kissed without the
harmul rays. To get the best results, skin
must be hair-ree and smooth. Sheri s
pick is Nair Brazilian Spa Clay Total Care
Body Trio, the only 3-step depilatory sys-
tem that oer proessional results but at araction o the cost o salons. Plus it works
while you shower to save time.
To stay smooth even longer, try Nair wax
strips or results that last up to 8 weeks. For
more, visit www.NairLikeNeverBeore.com.
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Bring on the Color
This summer, Sheri suggests a bright
eye liner to bring out the color o your
eyes. To get the desired eect, apply
two coats along your lower lash line
with a shade that complements your
eyes. For example, i your eyes are
brown, purple eyeliner will make your
eyes pop.
Less is MoreAdd products to your makeup kit that
do double-duty in soaring summer
temperatures: an SPF oundation primer
will protect against sun damage and
create a sleek canvas while a tinted
moisturizer will create a sheer nish. For
a fawless application, Sheri suggests
using a oundation brush.
The Perect Pout
Red lips are on trend this summer, but
nding the perect red lipstick can be
a challenge or many women. Sheri
recommends a sheer red or deep wine
gloss or an easy, wearable way to get
the look without going too bold.With just a ew expert tips in your beau-
ty routine, you can enjoy a renewed
summertime look to last all season long.
Photo courtesy o Getty Images.
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fam
ily
Warm WeatherShape Up Tips
Those hot summer months are almost
here and its time to take your workout to
the next level to get in shape. Whether
you are looking to shed a ew pounds that
came with the cold weather, training or a
race, or beginning team workouts, there is
no time like the present to get moving.While some people nd it easy to make a
workout part o their daily routine, many
struggle with creating a tness plan and
sticking to it. Below are a ew tips to help
you create and maintain a diverse and
healthy schedule this month and beyond:
Bring A Buddy Exercise doesnt need to
seem like a chore. Join a running group or
grab a riend and head to the gym ac-
countability will make you less likely to
skip a workout.
Track Your Trips Keep a calendar andmark each trip you make to the gym, go
or a run, or participate in a tness activity.
Tracking your progress and routines will
allow you to make adjustments and im-
provements to your tness plan.
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Start Small Dont bite o more thanyou can chew. Set short-term realistic
goals that are attainable. Lengthen-
ing your running distance each week,
upping the number o reps you do on
your avorite machine or increasing the
weights you lit (by no more than 10
percent each week) will create a sense
o accomplishment. Even when you
eel like you do not have enough en-ergy or a ull workout, go outside or a
walk, hop on the treadmill or 15 min-
utes or simply make it a point to take
the stairs when possible every little
step counts!
Reuel Your Body and Reward Your
Taste Buds It is crucial to reuel your
body post-workout with a mix o carbo-
hydrates and high quality protein. One
such protein-rich choice is Rockin Reuel
Intense Recovery, which is 100 percent
real milk with 20 grams o protein and
eatures a 2:1 carb to protein ratio which
has been proven to maximize muscle re-
covery. Your muscles will eel the dier-
ence and your taste buds will appreciatethe great taste o real milk!
Switch-Up Your Schedule Do not
get stuck doing the same routine each
time you are heading to the gym. Try
taking a class such as CrossFit, Boxing
or Boot camp; join a summer sportsleague or sign-up or your rst triathlon.
Trying out dierent types o workouts
will make you eel rereshed and allow
you to exercise dierent muscles.
Remembering these tips can help you
maximize your workouts and make
them more enjoyable. Check out Rock-
inReuel.com or visit Facebook.com/
RockinReuel or more summer shapeup tips. Photo Courtesy o Getty Images
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Networking 10:30 am; Program 11:30 am - 1:30 pm
South Charlotte Banquet Center
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Our expertise ismanaging change
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8509 Crown Crescent CourtCharlotte, NC 28227
Change
is
constant
but never
easy!
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Charlotte Community Health Clinic helping to make animpact on individuals without medical coverage in our city
NANCY HUDSON AND
TAMARA WITHERS-THOMPSON
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by Mimi Zelman
37
The mission o the Charlotte Commu-
nity Health Clinic is to provide acute,
episodic and chronic disease medical
care to uninsured, low-income residents
o Mecklenburg County who lack access
to care. This service is provided through
a culturally diverse, volunteer-based
organization with emphasis on educa-
tion, training and community outreach.
The Charlotte Community Health Clinic
improves the health o their patients byengaging the community and its re-
sources to provide quality, low-cost, and
compassionate health care.
The vision is to improve the health o
uninsured residents o Mecklenburg
County by providing quality medical
care. Their Values are:
Toprovidequalitymedicalcarewiththe
same dignity and condentiality aord-
ed to insured or sel-paying patients.
Tobeexibleinstructureinordertomeet
the needs o both the working poor and
volunteers who donate their time.
Toprovideacost-ecient,nanciallyre-
sponsible service, relying on community
support and proessional volunteers.
Torecognizetheuniquenessofeach
individual by treating each patient with
kindness, patience, empathy and respect.
Charlotte Community Health Clinic pro-
vides preventative primary care as well
as ongoing chronic disease management
or low-income, uninsured Mecklenburg
County residents. Services Include:
PrimaryCare
ChildrensCare
ChronicDiseaseCare
WomensCare
HealthEducation
Nancy Hudson Executive Director
How did you get started?Presbyterian Hospital opened a Senior
Health Center on the eastside o Char-
lotte in 1997 and I was their Geriatric
Social Worker. At that time there were
ew eastside resources or senior adults,
so Susan Basini, Clinic Manager, Tamara
Withers-Thompson, RN, Clinical Nurse
and I developed a program that oered
health education, health screenings andan exercise program or our patients and
senior living in the surrounding com-
munity. With a United Way Older Adult
Focus Grant or support, we developed a
wonderul senior wellness program yet
ew ethnically diverse seniors came.
East Charlotte has a rich ethnically
diverse population and we needed to
engage these individuals in health ac-
tivities. Our rst health air was hugely
popular and we discovered that when
you do not eel well, have no healthcare
access and no access to medications
you do not eel like attending health
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38/5238 Connect And Grow With Women In Our Community
programs or exercise. Susan, Tamara and
I investigated the issues o the unin-
sured. It was becoming a national prob-
lem and the numbers o low-income,
uninsured in Mecklenburg County were
climbing. United Ways second year o
unding supported our volunteer- driv-
en ree health clinic or low-income, un-
insured seniors and called Clinic 2000.
Through great Presbyterian Hospital
support, volunteers, donors, unders
and community partners we have grownrom an episodic clinic to a ull time clin-
ic,1 ull-time sta to 23 ull and part-time
sta, 100 patients to 5,700 patients, 11
volunteers to 587 volunteers and multiple
partnerships YET the need continues to
exceed our ability. We had over 14,000
patient contacts, encounters last years
yet turned away 4,000 individuals seeking
low-cost medical services.
How have your prior career
experiences prepared you
or your journey in lie?
I am rom a working class amily and began
babysitting a twelve. Each job, whether
babysitting, waitressing, clerical work, sum-
mer camp worker or my rst proessional
job in a correctional acility have prepared
me or the next opportunity.
What would you most like
our readers to know about your
journey in business? In lie?
My core values, belies and personal-
ity have infuenced my career choices.
It has not been nancially lucrative but
certainly has been rich in experiences and
a sense o well-being. Whether in my
career or my personal lie I have had suc-
cesses and ailures. Both taught me les-
sons, sharpened my skills and made me a
better leader/person though not without
pain. The take away rom both career and
personal challenges - do the best you can,
when you can and then trust all you can.
Who would you describe
as your mentor(s) and why?
1) Susan Basini modeled all o the char-
acteristics o a great leader in the non-
prot world, bright, innovative, enthusi-
astic and tenacious. She demonstrated
not only great skills but great passion
and compassion or those in most
need in our community. I would voteSusan the individual I would want to
be arrested with.
2) Dr. Ophelia Garmon-Brown, Medi-
cal Director o Charlotte Community
Health Clinic has demonstrated great
management skills and great people
skills and it is all wrapped in a pack-
age o a great aith. GB has not only
survived but thrived in a traditionally
white male dominated medical eld.
She models that we must embrace
diversity, break down the barriers that
divide us, in order to build a commu-
nity that brings us to together.
3) Eleanor Roosevelt strong emale
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who was unaraid to say the truth
and modeled.
4) Gary Hudson, my husband, a riend
and constant mentor. He is my
sounding board and oers thought-
ul counsel and support.
Whats on your bucket list and why?
I dont have anything in my bucket list.
Any dicult times youd care to
share with our readers?? And i sowhat lesson have you learned?
The rst large grant request or the
clinic that I wrote was turned down. I
was devastated, conused and araid or
our uture. We had a great story, great
people and it was a great opportunity
how could they turn us down? I have
always wanted us to grow aster, care
or more patients, build more programsto impact health outcomes. We have
had to learn to crawl, walk and then
run in all areas o our work: caring or
patients, volume o patients, creating
service partnerships and raising op-
erational money. We were not always
ready to leap to the next level. So I have
had to learn that things dont always go
the way I envision yet I have to trust
and keep moving orward.
What inspires you?
Individuals who have put in a ull day
at their place o work only to come and
volunteer at the clinic or 3 more hours
to complete their day. Funders who be-
lieve that all people should have access
to healthcare. Foundations who know
that a healthy workorce translates in a
healthy community.
A patient going blind rom cataracts
in both eyes received surgery one o
our partners, Horizon Eye Care, but had
vision remaining in one eye. Ater she
went through the successul surgery
she kissed the surgeons hand andthose that assisted him and then came
to the clinic and kissed our hands. It
was a moment that does not leave you
but continues to inspire you to con-
tinue to work or those that do not have
healthcare access.
What makes you laugh?
Everyday things that become unny -right now it is growing older together
with my husband. My daughter and
granddaughter Funky humor rom Ta-
mara and Martha. Finding mysel in the
most ridiculous situation and trying to
get out o it!
I you could do one thing diferently
in your lie, what would that be?
Be more adventuresome, travel
I you could stand up and deend
anything, what would it be?
Justice in Access to Healthcare. Health
is the very oundation o our ability to
39
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40/52Connect And Grow With Women In Our Community
work, raise amilies, sustain ourselves
and build healthy communities. I be-
lieve we need to provide each citizen
with the basics that enables him/her to
make their own way. Basics such as a
good education and a health care not
a handout. Health is undamental and
universal. The three industries with the
lowest percentages o employee health-
care benets are manuacturing, agricul-
tural and service. As a citizen I benet
rom the services and products oeredthrough these industries yet these em-
ployees traditionally have a lower wage
and poor benets. To build our econ-
omy and our communities we need to
provide basic healthcare or everyone.
Tamara Withers-Thompson
Tell us about you.
I grew up in Gastonia. Graduate o Gas-ton College, 1980 with ADN. Worked
or Gaston Memorial Hospital on a med
surg unit ater graduation. Served as the
Director o Nursing Service at 120 bed
SNF in Gastonia until going to work at
Presbyterian Hospital.
Employed by Novant x 25 years. Variety
o nursing experiences- medical sta
nurse, Manager o Presbyterian Eye
Center, presurgical services- Inpatient
Surgical Educator, Manager o Presby-
terian Senior Health Services ( the rst
exclusively geriatric medical practice in
Mecklenburg County)and co-ounder
and Manager o Charlotte Community
Health Clinic. Reside in Clover, SC- Mar-
ried with one daughter, 2 stepdaugh-
ters and 4 grandchildren. Husband is a
home builder. We have three horses, 2
miniature donkeys, chickens and a pre-
cious Pug- Piper.
How did you get started ?
My mother was a RN so I grew up vol-
unteering at NC Orthopedic Hospital in
Gastonia where my mother was a Nurs-ing Supervisor. I spent many happy days
volunteering at that childrens hospital.
I ed patients, played board games with
them and unctioned in a candy striper
role; passing out water and mail. I was
also the neighborhood small animal
vet taking care o my riends dogs,
cats and hamsters.
The rst time I perormed CPR( at 13)
was actually on a hamster and he lived
or several days until he nally suc-
cumbed to whatever rodent illness that
plagued him. I always knew I wanted to
be a nurse but what I really wanted was
to manage the people that provide the
care. It didnt take long to realize that
the caregiver needed as much care as
the patients! I eel very responsible or
my sta. They are amily to me. I want
them to eel supported and cared or
so that they have what they need to
do their jobs. I want them to have long
careers at CCHC! I love problem solv-
40
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ing, systems, outcomes, organizing and
planning. When you see your vision in
motion it is so rewarding!
How have your prior career
experiences prepared you or
your journey in lie?
Having a variety o nursing jobs early
in my career has proven very valuable.
I have never been araid o changing
jobs and nding a new role to eed my
creativity. I have been ortunate to workin clinical settings that provide care to
most age groups and populations.
Going to work or Presbyterian Hospital
in 1988 was an excellent career move.
Initially, I worked on a medical unit that
provided care to HIV/AIDS patients so
my compassion and patient care skills
grew immensely during those rst threeyears at the hospital. In those early years
o the epidemic in Charlotte, all o my
patients died. I had to learn how to
cope with losing those young men and
women. It was a tremendous learning
and caring opportunity that I treasure.
It made me a better nurse and a bet-
ter person. Presbyterian is so support-
ive, always allowing their nurses to do
unique, creative jobs and encouraged
nurses to change roles and try new
opportunities. I was so nurtured during
those early years at Presbyterian and
had such incredible learning opportu-
nities that I will be orever grateul to
those that mentored me- Anne McK-
elvey, Judy Page, Lise Heidenrich.
What would you most like our
readers to know about your
journey in business? In lie?
I have been ortunate in both lie and
business. I have a wonderul loving, sup-
portive amily. I love my job even on the
worst days. I work with a great team o
sta and volunteers that give 110% eachday they come to CCHC. I I learn at least
one thing every day and make some-
ones day better- then I am doing what
I should be. When you have an oppor-
tunity every day to make a dierence-
take advantage o that opportunity! You
wont eel empty or sad very long.
Who would you describeas your mentor(s) and why?
Certainly Nancy Hudson, my ED has
been my mentor and partner in the
creation o the clinic. Without Nancy,
the Charlotte Community Health Clinic
would not exist. She is the brains! She
has such knowledge and vision or the
clinic. I am honored to be one o her
partners in the clinic. Martha Brinsko,
ANP is also a mentor. She keeps me
sane and keeps me realistic and objec-
tive. She grounds me.
And I would be negligent not to men-
tion Ophelia Garmon-Brown, MD and
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7/28/2019 Women With Know How June 2013 Issue
42/52Connect And Grow With Women In Our Community42
Jesus Hernandez, FNP. These two keep
me spiritually moving in the right direc-
tion. Anyone that knows either o these
individuals know that they are both so
caring and culturally competent that
to know them is to be a better person.
They are always there or me when I
question, What am I doing? I am so
ortunate to have all o my mentors-
they are so important to my continued
growth as a manager.
Whats on your bucket list and why?
See a Packers game at Lambeau in the
snow! Love ootball- College and pro!!
Snowmobile in West Yellowstone again!What a blast! 70 mph in the snow!!
Visit Ireland- rent a house in a small vil-
lage and take trips rom that location.
Swim with dolphins anywhere and every-
where!! Camp across America! Love camp-
ing and campres and the great outdoors.
Any dicult times youd care to
share with our readers?? And i sowhat lesson have you learned?
My mother died in a head-on collision
in 2006. I truly didnt think I could live a-
ter that. She was such a strong, vibrant
woman that had beat breast cancer
only to cross the line and die within
hours o the accident. And she died in
Asheville in the ED without her amily
around her which tore me out o my
rame. I was devastated. My riends and
amily were so supportive and caring.
They called me daily, they cried with me
and they held me when I was emotion-
ally dead. Had they not supported me- I
probably would have died rom the
For More inormationor to receive a Media Kit
contact us at:
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pain o loss. But what I learned is so impor-
tant- love like there is no tomorrow, dont
hesitate to reach out to those you love
with calls, cards and touch and remember
that are things worse than death. Because
had my beautiul, active, vibrant mother
lived- she would have been in horrible pain,
never walked again and had to nish out
her lie in bed. And or her nothing would
have been worse- to be conned to bed.
So we have to nd the good in the trag-
edies- even when it hurts.
What inspires you?
What makes you laugh?
Well, patients are very inspiring! Their sto-
ries o coming to America and overcom-
ing the odds is very inspiring. My patients
have lived so many unique and powerul
experiences-war, genocide, homelessness,
chronic illness,, substance abuse, having itall and losing it. They are great teachers and
inspire me to do good where ever I can. My
grandchildren also inspire me. Their pre-
cious hopeul, accepting aces restore and
strengthen my aith.
And my sta keeps me laughing! They are
rom many dierent cultures and lie experi-
ences so their perspective and humor are a
great source o joy.
The unniest person I know is my husband,
Kip and he usually starts my day with a
unny story or saying- he is such a unny,
sweet guy! He makes me laugh every day!
I you could do one thing diferently
in your lie, what would that be?
I am really working hard not to have re-
grets! My rst response is that I would ride
my horses every day and enjoy their beauty
and wonderul smell. I guess or my ca-
reer it would be best i I go back to school
or my BSN and then on or an M- Public
Health. At 55, I think I will work on the
horseback riding!
I you could stand up and deend any-thing, what would it be?
That is an easy one- Human Rights- the
rights o all, the less ortunate and mistreat-
ed. We all are born with the right to expect
and receive humane treatment. To be loved
and cared or. To have access to health
care. To marry who we want and worship as
we choose. I am angered by those entitled
and politically motivated that do not careabout the citizens o the world. We are all
one people.
Please donate to the clinic!
By giving to Charlotte Community
Health Clinic, you are helping individu-
als in our community who are unable
to aford insurance and have no other
resources or health care.
Charlotte Community Health Clinic6900 Farmingdale DrCharlotte, North Carolina 28212(704) 316-6561
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Lay in a course, Navigate the change,
Destination Success
They helped me to ocus on my goals,improve my personal capacity and put inplace the systems I need to be successul.
Kelly Wascher/Owner, Kelly Wascher, CPA, LLC
Lee and Lauren RichardsonCertifed Business Coaches
115 Doby Creek Court, Fort Mill, SC 29715
Lee-803-431-6956Lauren-803-431-9493
www.successful-ventures.netwww.successfulventurescoaching.com
2901 N. Davidson St.,Charlotte, NC.980.406.3803
FULL SERVICE BOUTIQUE WITH EXPERT STYLIST
BY APPOINTMENT ONLY
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46/52Connect And Grow With Women In Our Community46
GRILL
a Better,Healthier Burger
recipe
Now that summer is here, its time tore up the grill. For many, a cookoutisnt complete without a juicy, deli-cious hamburger. Even those tryingto ollow a healthier, natural diet canenjoy this classic summer avorite byusing the right ingredients.
Mitzi Dulan, a nationally recognizednutrition and wellness expert and
team sports nutritionist or the KansasCity Royals, understands the impor-tance o building a better burger us-ing leaner, healthier ingredients thatbenet the body. Lean bee is an in-tegral part o a wholesome burger asit provides essential nutrients and pro-
tein to keep you trim and energized,Dulan said. In addition to choosingnutritious ingredients, exercise por-tion control and practice moderationto create an even healthier burger.Dulan recommends considering thesetips or building a better burger:
Simplesubstitutions,suchasus-ing lean ground bee, can create a
protein-packed burger that is low-at and has ewer calories. Considerusing natural brands, such as LaurasLean Bee, to kick start a delicious,healthy burger.
Keepinmindthatleanbeefcooksin
1/3 less time than regular bee since
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it has less at. So, adjust the cook-ing time to match your method ogrilling. To make the grilling process
as healthy as possible, substitutenatural charcoal. Products such asBig Green Egg Organic Lump Char-coal, use organic hardwoods andburn more eciently without harshchemicals or odors.
Trynew,healthiertoppingsthatadda
unique twist o favor to your burger.
Instead o ketchup, which can beloaded with excess sugar and sodium,consider resh salsa. Replace mayon-
naise with sliced avocado, which is acreamy, heart-healthy alternative.
Usewholegrainbunsinplaceof
white buns. Whole-grains are ab-sorbed slower by the body, mean-ing they do not raise sugar levelsas quickly and keep you eeling ulllonger. This reduces the urge to eatlarger portions or snack ater a meal.
For more tips, recipes and to enter
Lauras Lean Bees Summer GrillingSweepstakes, visit www.acebook.com/laurasleanbee starting May 27, 2013.
Lauras Lean Bee
Stufed CheeseburgersPrep time: About 10 minutesCooking time: 5-7 minutes/Serves: 4
1 pound Lauras Lean Bee 96%Lean Ground Sirloin
1/4 cup nely minced onion1/4 cup chopped parsley2 ounces reduced at Monterey
Jack cheese, cut into 4 even1/2-ounce pieces
4 slices reduced calorie
oatmeal bread2 tomatoes, sliced4 lettuce leaves1. Mix bee with onion and parsley. Di-
vide bee into 4 equal portions. Divideeach individual portion in hal so youhave 8 equal portions.
2. Flatten 4 portions into rounds. Place
a 1/2-ounce piece o cheese on topo each round. Flatten the remaining4 portions o bee into rounds, placeon top o cheese then seal edges o
rounds together, sealing cheese in.3. Grill (covered with grill lid) at 400-
450F about 5-7 minutes on each sideor to desired degree o doneness.
4. To serve, place each burger on top oone slice o reduced calorie (45 calo-ries per slice) bread. Top each burgerwith lettuce and sliced tomatoes andserve immediately.
Nutrition Inormation per Serving:
(1 cheeseburger with tomatoes and lettuceon 1 slice reduced calorie bread) Calories244; Calories rom Fat 74 (30% rom Fat); Fat8g; Saturated Fat 4g; Cholesterol 69mg; So-dium 258mg; Carbohydrates 13g; Fiber 1g;Protein 30g; Vitamin A 14% ; Vitamin C 17%;Calcium 14%; Iron 21%
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Around TownMaking An ImpactNews about Awards, Events, Promotions and Business Meetings
Pretty in the Queen City &
iMpact color cosmetics partnerstogether to benet RAINDo you love red lipstick or have a desireto take a walk on the powerul side? Char-lotte based companies Pretty in the QueenCity and iMpact color cosmetics havepartnered together to relaunch iM PITQC(Pretty In The Queen City) red lipstick.Known as Amelia Olds signature color, iM
PITQC was created by Stanley Owings,iMpact color cosmetics ounder.
No longer should you be araid to step outo your comort zone. This crme red lipstickworks on most skin tones. In 2011, AmeliaOld and Stanley Owings partnered togetherto launch iM PITQC in honor o Amelias30th birthday and World Aids Day. $1 romevery tube sold was donated to RAIN-oneo the largest HIV nonprots in the Carolinasproviding direct client services. In 2012, iMPITQC was relaunched to benet the Char-lotte based nonprot, The Sandbox.
Due to popular demand, Amelia andStanley have decided to make this bold
yet classy red lipstick available again. Each
tube will retail or $21 with $1 rom everytube sold benetting RAIN. iM PITQC wibe available or sale at Shine Salon andwww.prettyinthequeencity.com
About Pretty in the Queen CityPretty in the Queen City is a liestyle web
site ocusing on beauty, ashion, parentingentertainment, travel and liestyle. Editor,
Amelia Old, is an avid product researcherand writer, sharing her reviews and experences through a variety o outlets includ-ing The Balancing Act and Charlotte TodaIn addition to her liestyle blog, Pretty inthe Queen City, Amelia is passionate abouher work with the local nonprots TheSandbox and All We Want is LOVE.
About iMpact color cosmeticsThe idea behind iMpact color cosmeticswas to refect their philosophy o simplic-ity in their packaging and presentation.The sleek minimalist design o each prod-uct is a subtle reminder that many timesin lie, less is more. The ashion houses oCalvin Klein, Prada and Armani were all
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inspirations or the nal result. In a logo-obsessed world, they consciously madea decision to boldly be the brand o theanti-logo. They wanted their brand iden-tiable by more than just a logo. iMpact
color cosmetics is recognized by its chicminimalism and its iconic i ound oneach product. From their iM special HDlip polish to their iM humble lipstickto their iM healthy oundation, theirunderlying message with each o theirproducts, is to use ones lie to make aniMpact on the lives o others.
About RAIN:RAIN (Regional AIDS Interaith Network),ounded in 1992, engages the communi-ty to transorm lives and promote respectand dignity or all people touched by HIVthrough compassionate care, educationand leadership development. Servicesinclude CARE Management, Peer2Peersupport & outreach, support groups
or youth, aith-based training, chaplainservices and caring volunteers who pro-vide practical support to persons livingwith HIV and AIDS. RAIN also providesHIV awareness and prevention educa-tion programs to thousands o peopleeach year and is the only HIV nonprot inCharlotte providing direct client services.
Premier Resources AnnouncesWBENC CerticationCharlotte, NC, May 7, 2013. PremierResources, a ull service stang rm,specializing in providing both permanent
and temporary stang solutions to com-panies throughout Metro Charlotte andsurrounding areas, announced today thatit has received national certication romThe Womens Business Enterprise Council(WBENC). It is the most rigorous andsought ater certication o its kind.
Angela Mastoras Key ounded Premier
Resources, an award winning stangconsulting rm in Charlotte, NC, in 1999.The company specializes in the place-ment o top tier talent in the areas ocorporate support including, Administra-tive Entry to Executive Level, Account-ing, Banking/Finance, Human Resources,Insurance, Sales/Customer Service andLegal placement, oering both perma-nent, temporary/contract and contract tohire stang solutions.
Their experience and capabilities allowthem to service clients, including small,mid-size and Fortune 500 companies inthe Charlotte area, while remaining smallenough to deliver customized services and
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the highest degree o personal attention.The WBENC certication or women-owned businesses is one o the most
widely recognized and respected cer-tications in the Nation. WBENCs na-tional standard o certication employsa meticulous process, including anin-depth review o the business, as wellas an on-site inspection conducted bythe regional committee. The certicationprocess is designed to conrm that thebusiness is at least 51% owned, operated
and controlled by one or more women.
We are proud to have become a certi-ed Womens Business Enterprise saidKey, President o Premier Resources.We consider this certication animportant validation o our business
model, allowing us to provide addedvalue to current clients as well asoster uture opportunities with com-
panies committed to utilizing minorityowned businesses. We look orward tothe new opportunities that our WBENCcertication will bring while we alsowork to add value as a WBE vendor.
By including women-owned busi-nesses among their vendor partners,corporations and government agen-
cies demonstrate their commitment toostering diversity and the continueddeveloopment o their supplier/ven-dor diversity programs. WBENC is thelargest third party certier o business-es owned and operated by women inthe United States and is a resource ormore than 700 US companies that relyon WBENCs certication as an integral
part o their supplier diversity programs.
Metropolitan Businessand Proessional WomenMeets 3rd Wednesday o every month11:30- 1:00Note we will now be beeting AT
Sullivans Steak House on South Blvd.
Send us your announcements that youwould like to make or if you are an organizathat focuses on business women send info
[email protected](Deadline is the 15th of every month
for upcoming issue)
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Will your money last?With a retirement plan it can.Having a plan and the right fnancial solutions can help you put a confdent
retirement within reach.
As an Ameriprise fnancial advisor, Ill work with you to defne your retirement
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