welcome to session 4: peace · mindful parenting listening with full attention part 1. 2 agenda:...
TRANSCRIPT
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Welcome to Study Session 5 Mindful Parenting
Listening with Full Attention Part 1
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Agenda:
• Opening Ceremony
•Lighting the Candle Prayer
•Forbearance Prayer
• Announcements
•Welcome
•2019 Schedule of Workshops &Programs at the Center for Human Development in Boston (schedule is included below)
•Date of next meeting Dec. 9, 2018 from 10:00am-1130am PST
• Sharing from last session
•Facilitator for next study session: Shala
Session 1: Listening with Full Attention Part 1. Reference: Mindful Parenting for a Meaningful Life.
Closing
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Month Dates Title Facilitators Contact Information
January 18th-20th Mindful Teachers in Human Values Education
Modules I & II Dr. Ron and Suwanti Farmer Sarina Molina and the USAHE Team
[email protected] [email protected]
January 25th- 27th Mindful Teachers in Human Values Education
Modules III & IV Dr. Ron and Suwanti Farmer Sarina Molina and the USAHE Team
[email protected] [email protected]
February 9th Healing through Meditation I Connie Shaw and Jim Wright [email protected]
February 23rd (TBD)
Compassionate Healthcare
Shaun Setty [email protected]
March 9th Healing through Meditation II Connie Shaw and Jim Wright [email protected]
March 10th Growing into God Bina Patel, Sheila Patel, Sarina Molina [email protected] [email protected] [email protected]
March 16th Psychology Workshop Dr. David Cornsweet [email protected]
March 17th Spirituality & Meditation Workshop Dr. David and Jennie Cornsweet [email protected]
April 16th-19th Childhood Matters for Grown Ups Sudha Kudva [email protected]
April 20th Healing through Meditation III Connie Shaw and Jim Wright [email protected]
May 4th-5th Values-Based Leadership for Youth Kevin Sheehan [email protected]
May 18th-19th Values-Based Management for Adults Kevin Sheehan [email protected]
Center for Human Development Workshop Schedule
Carlisle, Boston 2019
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Lighting the Candle Prayer:
As we light this flame, we light the flames of Love,
Peace, Truth, Right Conduct, and Non-violence
that lie within us all.
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Forbearance Prayer
Let us have forbearance towards each other
Let us rejoice together
Let us all strive together
Let us live and move in harmony
Let us grow together
Let us cherish the wisdom that we have acquired
Let us live in complete harmony without misunderstanding
May all beings in the worlds be happy
Namaste, we honor the goodness in each other.
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After last session, how were our lives
enriched by practicing mindfulness
with our loved ones at home:
1.
2.
3.
4.
…
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Session 5: Listening with Full Attention, Part 1. (Chapter 3)
Let us share each one’s understanding of what would be the outcome of practicing mindfulness during interactions with our loved ones:
•How would we benefit from practicing mindfulness as we interact with loved ones?
•Specifically with which members of my family would I practice mindfulness?
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•What would be my innermost & cherished accomplishment(s) by practicing mindfulness?
•What kind of contribution would I be making to my family, my community, the world?
•What would be some lessons to be learned by practicing mindfulness?
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True listening… is the arising of alert attention,
a space of presence in which the words are being received.
The words now become secondary. They may be meaningful or they may
not make sense. Far more important than what you are listening to is the act of listening itself, the space of conscious presence that
arises as you listen. -Eckhart Tolle
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Eckhart Tolle explains: “Presence is the arising of a dimension of consciousness from where you can become aware that there is a voice in the head.
“That awareness is beyond thinking. It’s a space of consciousness where you can be the observer of your own mind—the awareness behind the thought processes.
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“For human beings to discover this dimension is extraordinarily important. It is in fact, as I see it,
the next step in the evolution of humanity.”
“It is the most important thing that can happen in your lifetime.
“As Presence arises you’ll find in many areas of
your life enormous improvements. Eckhart Tolle
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Giving
Giving full attention as they speak. We can be acutely aware, taking in words, tone of voice, facial expressions & hand gestures.
We are being open-minded,
non-judgmental, receptive &
understanding. We are aware of our internal reactions, &
we can overcome them to offer love
& respect.
Giving Pgs. 43-46
Incorporate & build on the 7 pillars of mindfulness practice. (pp.18-23)
~Non-Judging
~Patience
~Beginner’s Mind
~Trust
~Non-Striving
~Acceptance
~Letting Go
Incorporate & build on the 7 pillars of mindfulness practice
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Open mind
Peaceful heart
Eyes are watching
Ears are listening
Lips are closed
Hands are still
Feet are quiet
Think before
For the speaker to
Be the Presence behind the doing
saying something
finish
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.
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Open-ended questions
Tell me about…
Why do you think…?
How did you…?
What happened when…?
What else can you do with…?
What would happen if…?
How might you use…?
Probing questions
“What will happen if what you said is true?”
“What made you think that?”
“What is the worst that could happen? Could I live through it?
“What is the best that could happen?
1. Requires individual to be active and learning using knowledge to solve a problem.
2. The answer will provide information as to what is understood and what needs more work.
3. Children become active learners.
Open-ended questions
Probing questions
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Brainstorming: Why listening with full attention is important for a harmonious relationship?
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FIVE ATTRIBUTES OF LISTENING WITH FULL ATTENTION.
1. Mindfully listen with an open heart. Do our hearts close up or remain open as we listen?
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2. Mindfully listen with an empathic presence. Allows us to remain connected to our compassion and enter their world as it is seen by them.
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3. Mindfully listen with an empathic response. It communicates that we understand them.
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4. Mindfully listen with acceptance.
Listening with unconditional acceptance (love) requires an
open mind & letting go of judgment, even in behaviors
that appear to be non-acceptable.
The weak can never forgive.
Forgiveness is the attribute of the strong.
-Mahatma Gandhi
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5. Mindfully listen by using clarifying questions.
Paraphrasing and repeating back allows us to clarify
meaning & gain understanding.
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Guided Imagination for the Five Attributes of Listening with Full Attention.
Universal Consciousness We bow, oh temple of silence, altar of our
devotion where Oneness glows forever more. May your peace be shed to all, your love expressed in grand and ordinary ways.
That truth be the compass of our journey &
may the seeds of right conduct & non-violence be sown by the gentle hands of those to follow
in the awaited golden era of peace and love.
Universal Consciousness We bow, oh temple of silence, altar of our
devotion where Oneness glows forever more. May your peace be shed to all, your love expressed in grand and ordinary ways.
That truth be the compass of our journey &
may the seeds of right conduct & non-violence be sown by the gentle hands of those to follow
in the awaited golden era of peace and love.
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Sharing for next month Practice Exercise 3 (pages 50-51), recorded imagination, as often as possible and endeavor to act on
this in real life as well.