tristar111 monaco briefing in english
DESCRIPTION
TRANSCRIPT
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RACE
BRIEFING
TRISTAR111 MONACO
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WELCOME
TO THE SECOND TRISTAR111 MONACO
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TriStar Philosophy
Star Events are focused on
Fun
Environmental Protection
Social Responsibility
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Environmental
Protection
In cooperation with the 4vita program we
take action for the environment and health
Get involved and…
Act 4vita: respect the Ecozones, reduce
and sort waste, meet WTS coaching
company for training tips...
www.4vita.org
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Social
Responsability
In cooperation with Livestrong we
support the Monaco Association
‘GEMLUC’
Join us and…
Donate to this charity at the Livestrong booth in
the Star&Co Village
Show you care and
wear the Livestrong wrist band
www.tristar111monaco.com
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Briefing contents
Before the Race
Race Day
After the Finish
Regulations
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Before coming to
Monaco
Don’t forget
Everything you need for the Race
Photo ID
Valid License from your Federation
Or Medical Certificate + 30 euros
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FRIDAY
THE RACE WEEKEND BEGINS
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In Monaco
Star&Co Village
Registration
Check-in
Relax and meet friends
Most popular triathlon brands will be
present
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Star&Co Village
20 stands
Opening hours:
Friday 09:00 – 18:00
Saturday 09:00 – 18:00
Sunday 08:00 – 18:00
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Registration
In the Star&Co Village
Know your start number
Show your photo ID
Show your triathlon yearly
licence or buy a day licence
Check your data
You will receive your athlete wristband
Pick up your Starter pack + Gift
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Starter Pack Contents
1 swim cap
2 start numbers
2 transition bags - BIKE & RUN
1 STREETWEAR bag
3 stickers for the bags
1 bike sticker and 3 for the helmet
1 Athlete guide
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Options during
Registration
You will receive extra prepaid Tickets for
Star&Beach or VIP program if you
purchased them during online-registration
Additional Tickets for the Star&Beach and
VIP program will be available
from the Information
booth
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Check In
Saturday 15:00 – 18:00
BIKE PARK & TRANSITION AREA
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Check In Info
Saturday
Check in is obligatory for all athletes!
You must check in your bike and your
transition bags. Otherwise those items will
not be available on Race Day
Non-checked material can not be used in
the Race
Check-in closes at 18:00!
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Preparations for
Check In
Saturday
Put the 3 small stickers on your helmet (in
front an on both sides)
Put the remaining sticker on your bike
Put the 3 large
stickers on your
Transition Bags
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Check In Process
Saturday
Bring your Bike, Bike Bag and Run Bag
Come to the Bike Park Entrance
With your helmet on your head, chinstrap closed
Brakes and Helmet will be checked
A lock bracelet will be placed on your bike
Rack your bike (you can have your shoes
clipped onto your bike – nothing else!)
Deposit BIKE & RUN bags
Do not bring your Streetwear bag on Saturday
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Check In Schedule
Saturday 15h00 – 18h00
Bike | Helmet | 2 bags Transition Bike and Run
15h00 to 16h00 : Numbers 401 – 700
16h00 to 17h00 : Numbers 201 – 400
17h00 to 18h00 : Numbers 1 – 200
15h00 to 18h00 : Numbers R01 – R60
CHECK IN Sunday morning 7h00 – 7h45:
STREETWEAR bag
The Streetwear area is located under the Larvotto ramp, in front of
the Transition zone
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Transition Bag BIKE
Saturday
Contains everything you need for the BIKE
Race number + Belt
Helmet
Glasses
Bike Shoes (if not clipped on the bike)
Nutrition (first Energy Station at km 17)
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Contains everything you need for the RUN
Race number
Cap
Glasses
Socks
Shoes
Gels in Belt
Transition Bag RUN
Saturday
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ATTENTION
You do not have
access to your bags
on Race Day morning!
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Race Day
Sunday 04 SEP 2011
BEFORE THE RACE
DURING THE RACE
AFTER THE FINISH
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Thank you!
FOR CHOOSING TRISTAR111 MONACO!
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Before the race
Have a good breakfast
Bring along the things you need for the
swim
Don‘t forget your STREETWEAR bag
Don‘t forget your timing chip
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06:30 – 07:30
Bike Park is open
Enter the Bike Park
Pump your tyres
Get ready
Toilets in the Bike Park
You must exit the Bike Park at 07:30
Do not leave anything on the ground
in the Bike Park
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Before Start
Hand in your STREETWEAR bag; from 07:00 to 07:45
Go to the Start Area
Wear your Swimcap
Place yourself in the Start section corresponding with your swim level (Pros ahead in the first row)
Warmup in front of the start. End: 07:45
Sandals / Shoes are not allowed in the Start Area
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Start 1km of Swimming
1 Loop
Cut Off time: 00h45 race time (08:45)
08:00 Start Swim 1km
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1km SWIM map
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Transition 1 Swim Bike
Pickup your BIKE bag
Change in the tent
You must put your wetsuit
in your BIKE bag yourself
When leaving the tent, DROPOFF your
bag with the wetsuit in the DROPOFF
zone
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Transition 1 Swim Bike
Close the chinstrap of your helmet
Pickup your Bike
Push it to the Exit
Mount your Bike
once you left
the bike park
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BIKE 100km
1 loop
2.000m climbing altitude
4 Energy Stations
No personal aid station
Bike Service car
Cut Off time:
05h30 race time (13:30)
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Bike 100km
ATTENTION
At 23km and 40km
Winding and technical descent!
At 77km
Crossroad les 4 chemins!
180° turn!
Slow Down!
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100km BIKE map
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BIKE Energy Stations
Water (in bottles with a sports top)
Energy Drinks (in bidons)
Performance Sports Nutrition
Energy BarsPerformance Sports Nutrition
Bananas
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ECOZONES
Throw your bottles and packaging away only in the ECOZONES at
the beginning and the end of each
Energy Station
Otherwise you‘ll be disqualified
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Transition 2 Bike Run
Dismount your bike before entering the Bike
Park
Push your bike to the volunteer waiting for
you in front of an empty rack – he will rack it
for you in order of arrival
Pickup your RUN bag, change in the tent
Put your Bike gear in the RUN bag and
DROPOFF your bag when leaving the tent
Start the 10km Run
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You RUN bag is not there?
If your bag is not on the rack you received
a penalty during the BIKE
Go to the PRISON and wait until the end
of your penalty (countdown starts once
you stop arguing with the referees)
The prison is located at the exit of the
transition tent
After the penalty: change & start the run!
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10km RUN map
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Run 10km
2 and a half laps
1 Energy Station passed 3 times (+ 1
Water Station passed 3 times)
Get a wristband at the end of each loop (2
wristbands)
Each KM will be marked on the ground
Cut Off time Swim + Bike + Run:
07h30 race time (15:30)
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RUN Energy Stations
Water
Coke
Energy GelsPerformance Sports Nutrition
Energy DrinksPerformance Sports Nutrition
Oranges
Salt Solids (crackers)
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Finishline
Enjoy your last metres
on the Finishline!
Yes, you can!
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Relaxing Zone
Get your medal
Get your Finisher T-Shirt
Eat at the Energy Station
For your comfort and your security, no friends
& family in the Relaxing Zone, only Finishers!
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Check Out
Sunday 14:00 – 18:00
BIKE PARK & TRANSITION AREA
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Check Out Process
You need your Start Number + Athletes
Wristband to check out
At the Transition Area Entrance, check your bike
arrival time
Pickup your Transition Bags first
Then get your Bike (racked in order of arrival!)
The Lock Bracelet will be checked
When leaving the Park, hand in your timing chip
No Chip = No Bike!
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Star&Beach
Sunday 18:30
LET‘S GET THE PARTY STARTED
LA SPIAGGIA
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Star&Beach
Doors open at 18:30
The STAR&BEACH party will take place in the
restaurant LA SPIAGGIA (Larvotto Beach)
Buffet, Animations…
Prizes for the top 3 in each age group
Celebrate your success with family and
friends (get tickets for them at Star&Co Village
– yours is included in your entry!)
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Rules &
Regulations
FOR A SAFE & FAIR RACE
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General Rules
It is forbidden to:
Cut or fold your start number
Get help from third parties
Get race provisions outside of the official
Energy Stations
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SWIM Rules
It is mandatory to swim without your race
number
The wetsuit must be taken
to the transition area
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BIKE rules
Drafting is forbidden
The helmet must be worn at all
times with the chinstrap closed
The race number must be
visibly worn on your lower back
Respect the rules of the road
Keep on the right and Do not cut corners
Escorting (car, motobike, bike, ...) and
assistance is forbidden
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No Drafting
The distance between two athletes
(Drafting zone) is 3x7m
(front tyre to back tyre)
If you enter in this zone, you will
receive a black card
You are responsible for going to the prison upon
your return to the Transition Area
If you do not go to the prison you are disqualified
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Penalties / Cards
= warning (get back into conformity)
= 3 minutes penalty in Prison
= 6 minutes penalty
= disqualification =
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RUN rules
Wear the race number visibly on your front
If you use a start number belt, wear it on
your waistline
You must not run topless
Escorting (bike, roller,
runner, ...) and assistance
is forbidden
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General Rule
A referees decision shall be final.
Or:
Protests must be handed before 17h00 to an
official race referee with the provided form
together with the protest fee of € 50.
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What if...
QUESTIONS AND ANSWERS
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If...
You lose your timing chip, get a new
one at the penalty tent in the transition
area
You have to give up, let a refereee
know you give up and to your family – you
are obliged to tell us what happened
Also let us know if you return to the race area
or if you‘ll be back at your hotel
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You have questions?
Before coming to Monaco:
please contact us at
On spot:
please come see our team at the
Information booth at the Star&Co Village
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Thank you!
Thank you for looking at this Race Briefing
Have a safe trip to Monaco
Looking forward to seeing you there