Top Quit Smoking Methods That You Could

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Nicotine is highly addictive no wonder many smokers who want to quit take more than seven attempts to finally break out of it. And while stop smoking aids, hypnosis, or medications have been used before nicotine withdrawal symptoms such as cravings, anxiety, irritability, and headaches have been responsible for the huge levels of back-slipping.

So which quit smoking methods will increase your chances of quitting? Read along the cue to find out more.

Gradual Reduction Some smokers choose to gradually reduce on their cigarette smoking as a means of finding a path to quit smoking. The truth is that such tricks never work. Even with just a single puff a day the dangers of smoking such as cancer will still linger in your health. Nicotine will still remain in your blood system and if faced by any stressful situation you could smoke more. If this is your choice, then consider taking a shot at a good smoking cessation program instead.

Nicotine Replacement Nicotine replacement uses nicotine infused quitting aids such as gums, lozenges, inhalers, nasal sprays, and skin patches. Smokers would opt for such a method for fear of nicotine withdrawal symptoms.

These replacements will therefore relive cravings as they give a steady nicotine level. But with nicotine still in your blood this option is simply not safe as opposed to totally quitting. Keep in mind that when on nicotine replacements you should never smoke.

Quitting Medications Again there are several prescription medications such as verenicline that can help you to quit smoking. Usually what they do is to block the brain chemicals that make smoking pleasurable. And while they would eventually work the problem is that they have acute side effects such as an increased rate of heart attacks and other heart problems up to 70% plus. Worse off, like research has it they only have a 40% success rate and only when used with support therapy.

Quitting Hypnosis Yap you must have heard about quit smoking hypnosis but what does it entail? Actually it comes in two main types among them self-hypnosis or by the use of a third party such as a counselor or therapist. The great thing about being hypnotized is that it helps you in getting through cravings since it makes use of ideal techniques such as deep breathing, relaxation, and meditation.

And while it could be a little doubtful, it’s the only method that promises a nicotine free body system.

Experts Assistance This brings us back to hypnotherapy. Working directly with experts for instance a hypnotist, doctor, or joining a quit smoking program in your area is the bomb. These experts can easily monitor you, advice you, and give you the best plan for your quit smoking. So there is never any harm in working with them.

Conclusion Quit smoking methods that you will settle on depends on what your quitting needs are. It is these needs that if met will ensure that you finally manage to walk out of this habit. To learn some of the quit smoking needs, click here and find out every tip that

you will need to look into.