Quit Smoking with Vitamin E

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Introduction

• In an earlier article, I explained the role vitamins and minerals play in the smoking cessation process. In this article, I want to explain the role vitamin E, plays in the quit smoking process. Enjoy it!

What is Vitamin E?

• Vitamin E is a fat-soluble Vitamin that functions primarily as an antioxidant. It is stored in the liver and fat deposits in the body. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement.

• According to Vaughn’s Summaries, taking Vitamin E supplements might not be necessary to attain high Vitamin E levels in the bloodstream, since the nutrient can be gotten through food.

Sources of Vitamin E

• Many natural foods contain Vitamin E but cooking or preservation of foods leads to the loss of this vital Vitamin. So, the best way to get the full health benefits of this health-promoting element is to eat foods rich in Vitamin E and other useful nutrients as fresh as possible. From all indications, the leading source of Vitamin E is breakfast cereal, followed by vegetables and nuts, and then vegetable oils, pie and chips, fish, and then fruit. Rich sources of Vitamin E include but are not limited to the following:

Sources of Vitamin E(2)

• Wheat germ• Vegetable oils• Mustard Greens• Nuts• Corn• Seeds (like sunflower seeds)• Kale and Collard Greens• Green leafy vegetables (like broccoli and spinach)• Tomatoes and Almonds

General Benefits of Vitamin E to the Human Body

• Vitamin E assists the body to build red blood corpuscles and strengthens the immune system to battle and fend off germs and viruses.

• Even though research has not confirmed that vitamin E supplements actually help to prevent symptoms of aging, cancer and heart disease, researchers believe that Vitamin E helps to protect us from aging, heart disease and cancer

General Benefits of Vitamin E to the Human Body(2)

• In fact, studies suggest that taking too much vitamin E may be hazardous to our overall health. It is therefore best to obtain your vitamin E by consuming a well-rounded and balanced diet.

• Vitamin E also boosts the body’s defense against the free radical harm to the lungs when we inhale cigarette smoke and polluted air. Vitamin E is a very powerful antioxidant.

How Does Vitamin E Help Quit Smoking?

• Cigarette smoke is a blend of over 4,000 chemical substances; some of which are toxic and cancer-causing. These poisonous elements place practically every internal organ at risk each time we smoke. They include chemicals like: carbon monoxide, benzene, arsenic and other poisonous elements.

How Does Vitamin E Help Quit Smoking?(2)

• Cigarette smoke creates loads of free radicals that can damage our cells and deplete essential vitamins and minerals in our bodies. Smokers lose Vitamin E from tissues in the body while the regenerative effect of vitamin C on vitamin E suffers when cigarette smoke comes into contact with the body.

Between Cigarette Smoking, Free Radicals and Antioxidants

• Cigarette smoking boosts the production of free radicals which can wreck havoc on healthy tissues and even genetic material. Free radicals are atoms or molecules manufactured by the body to support the metabolic processes, like digestion and the conversion of food into usable energy. Even though valuable for natural procedures, a profusion of free radicals in the blood stream can cause health problems.

Between Cigarette Smoking, Free Radicals and Antioxidants(2)

• The body’s defense system uses antioxidants to combat the damage caused by free radicals. Research has indicated upwards of 4,000 antioxidants; some of which the human body produces naturally, while others originate from the foods and beverages we consume.

• Vitamin C and vitamin E are powerful antioxidants that help battle irritation and poisons in the body. They are vital to a strong and healthy immune system.

What Causes Oxidative Stress or Damage?

• Oxidative stress or damage arises when the body has too many free radicals and not enough antioxidants. It is said to play a part in the development of a host of illnesses, including heart disease and the dreaded C (cancer).

• Whichever way you look at it, breathing in cigarette smoke, either firsthand through a lit cigarette or secondhand from smoke moving about in the air is hazardous to human health.

What Causes Oxidative Stress or Damage?(2)

• Even though scientists are still researching the make-up of cigarette smoke, it’s been proven that smoking leads to vitamin depletion, a situation which reduces our body’s capacity to deal with the toxins in cigarette smoke. This may expose us to the illnesses that arise as a result of tobacco use. New studies at the Linus Pauling Institute at Oregon State University (OSU) confirm this. The studies stated as a matter-of-fact that Vitamin E depletion through cigarette smoking leads to huge health risks.

What Causes Oxidative Stress or Damage?(3)

• The studies further revealed that Vitamin E evaporates more rapidly in smokers than in non-smokers. This may help clarify how smoking can cause cancer and how the loss of defensive antioxidant vitamins (like Vitamins C and E) can hasten the process.

• The research, made available in the American Journal of Clinical Nutrition, also showed how inadequate Vitamin C levels can cause faster depletion of Vitamin E.

What Causes Oxidative Stress or Damage?(4)

• The researchers indicated that even though plants can generate more vitamin E to protect themselves when under a lot of stress, human beings do not have the capability to do so. They therefore get the nutrient from their food or diet. While trying to get the nutrient from food, if the body comes into constant contact with cigarette smoke, it places it (the body) in a state of constant oxidative stress; a situation which can lead to a host of diseases.

What Causes Oxidative Stress or Damage?(5)

• For effective protection, the OSU researchers say vitamin E must be in the bloodstream before free radical damage comes about. Endeavour to always eat a diet with the right Vitamin E quantity because this Vitamin cannot be consumed later and expected to fix all the harm.

Vitamin E Reduces the Risk of Prostrate Cancer

• Another study, published in the February 15, 2006 issue of the Journal of the National Cancer Institute found that vitamin E brought down the risk of contracting prostate cancer among men who smoke cigarettes but didn’t influence risks amongst non-smokers. On the whole, investigations on vitamin E and prostate cancer have recorded varied results. More research is necessary to ascertain if vitamin E assists men who already have prostate cancer.

Vitamin E Prevents Heart Attacks and Lung Cancer

• As an antioxidant, Vitamin E is said to prevent heart attacks. Cigarette smoking places the heart under massive stress but Vitamin E can prevent the heart from a total knock down. This is especially important to smokers as Vitamin E protects their heart from shutting down. Aside from preventing heart attacks, Vitamin E’s antioxidant properties can also assist to reduce harm to the respiratory system by keeping your arteries and lungs clear. It also helps to prevent lung cancer.

Vitamin E Reduces Smoking-Related Tumours

• Amongst several other functions, Vitamin E helps cells of the body communicate effectively with each other: thereby reducing the risk of smoking-related lung tumors. In a study published 2008 in Biomed Central Cancer, mice that were placed on vitamin E supplements manifested a significantly reduced occurrence of lung tumors. Furthermore, fewer cell fatalities and chromosome damage was seen in their lung tissue.

Conclusion

• All in all, Vitamin E is a powerful antioxidant that you need in your stop smoking journey. And since it’s been established that smokers have poor levels of vitamin E in their bloodstream than non-smokers, it’s vital to include this vitamin to your diet as you try to kick the smoking habit. It will not only boost the strength of your respiratory system, it will also assist you battle free radicals that invade your system as a result of cigarette smoking.

Thanks for Reading!!!

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