top 6 tips to improve brain health
TRANSCRIPT
Top 6 Tips To Improve Brain Health
1. Limit Multitasking
Multitasking diminishes mental productivity, elevates brain fatigue and increases stress.
2. Get An Adequate Amount Of
Sleep
Make sure you regularly get seven-to-eight hours of sleep. Information is consolidated
in the brain at a deeper level of understanding during sleep.
3. Commit To An Exercise
Routine
Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and
brain blood flow in the brain-memory area.
4. Construct Bottom-Line Messages
Abstracting novel ideas, versus remembering a litany of facts, builds a brain
with an enhanced long-term memory for global ideas and the ability to retrieve
fundamental facts.
5. Laser-Focus On Important
Tasks
Block out information that is relatively unimportant. Limiting the intake of information is a key brain function
associated with brain health.
6. Stay Motivated
A motivated brain builds faster and more robust neural connections. Identify your passions and learn more about them.
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