10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN

1) EAT ALMONDSAlmond is believed to improve memory. If a combination of almond oil and milk is taken

together before going tobed or after getting up at morning, it

strengthens our memory power. Almondmilk is prepared

by crushing the almonds without the outer cover and adding water and sugar to it.

2) DRINK APPLE JUICEResearch from the University

of Massachusetts Lowell (UML) indicates that apple juice

increases the production of the essential neurotransmitter r acetylcholine in the brain, resulting in an increased

memory power.

3) SLEEP WELLResearch indicates that the

long-term memory is consolidated during sleep by replaying the images of the

experiences of the day. These repeated playbacks program

the subconscious mind to store these images and other related

information.

4) ENJOY SIMPLE PLEASURESStress drains our brainpower. A stress-ridden

mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to

engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for

your mind, body and soul.*Enjoy music you love

*Play with your children*Hug a stranger :p*Appreciate others

*Run few miles a day, bike or swim*Start a blog

*Take a yoga class or Total wellness routine

5) FAST FOR A DAYFasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower.

Fasting relieves toxic emotions such as anger, grief, worry, and fears – before they accumulate and cause

disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory,

concentration, creativity and insight.

6) EXERCISE YOUR MINDJust as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind

exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

*Play scrabble or crossword puzzle or chess*Volunteer

*Interact with others*Start a new hobby such as blogging, reading, painting, bird

watching*Learn new skill or a language

7) PRACTICE YOGA OR MEDITATIONYoga or Meditation relives stress. Stress is a known memory

buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our

brainpower.

EAT A LIGHT MEAL IN THE NIGHTA heavy meal at night causes tossing and turning and a

prolonged emotional stress while at sleep. Eating a light meal with some fruits allows us to sleep well. A good night sleep

strengthens our brainpower.

9) DEVELOP IMAGINATIONGreeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a

vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling,

hearing and seeing in the imagination process, you can remember greater details of the event.

10) CONTROL YOUR TEMPERBleached food, excess of starch or excess of white bread can lead

to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and

meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…

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