tips to help lose weight
TRANSCRIPT
Tips to Help Lose
Weight
When it comes to shedding a few extra pounds
it may not be as difficult as you once first
thought.
However with the huge range of slimming
products and pills on the market today many
don’t know where to start.
Tips to Help Lose Weight: This may seem
obvious but the best thing you can do is start
eating healthy foods.
Eating healthy means you have to monitor and
watch the foods that you eat.
Many people think eating less is the answer
but the real solution is to eat the right kind of
foods.
As an example a portion of chips or fries could
easily be replaced by an apple or some other
fruit, cutting down on any foods with high
calories will certainly help.
If you are unsure exactly what healthy food is
you could do a search on the internet, there
are hundreds of great sites out there with lots
of healthily meals and cooking instructions.
Try to find meals you like and then replace it with
one of your unhealthy meals. Once you start to
look about you will find there is thousands of
different meals to try and something for every
taste.
As well as eating healthy meals taking regular
exercise is also essential help lose weight.
Exercise is very important as it helps your body
burn off calories.
If you haven’t done any exercise in a while it is
very important to take things slowly at first,
you don’t want to pull a muscle or damage
your body in any way.
If you don’t at present have an exercise plan or
program or don’t know where to start it
is a good idea to find a free instructional
workout video on one of the popular video
sites like google or youtube.
Tips to Help Lose Weight: When exercising you
can use special equipment such as weights and
exercise balls but it doesn’t have to cost a lot
of money,
although many people enjoy going to a club
you can just as easily exercise at home using
the things found in your house such as the
stairs to do step ups on.
When it comes to exercising many people are
just plain lazy and require some kind of
motivation,
if you have any friends or a partner see if they
are interested in working out with you.
Keeping a log or journal is also a good idea;
you can even use an online blog.
Keeping a track of your progress can help
boost your confidence as you see your weight
dropping.