diet to lose weight | tips for losing weight healthily

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DIET TO LOSE WEIGHT WWW.PLANETAYURVEDA.COM

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www.planetayurveda.com/stholyantak.htm Diet plan for obesity along with Planet Ayurveda herbal remedies what here you are getting is best alternative to lose weight naturally without any side effect and effectively as well.

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Page 1: Diet to lose weight | Tips for losing weight healthily

DIET TO LOSE WEIGHT

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Page 2: Diet to lose weight | Tips for losing weight healthily

INTRODUCTION

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like heart attacks, cardiac arrests, type 2 diabetes, high blood pressure, heart blockage, cholesterol deposition in the blood and many more

Obesity is a great cause of concern these days. Because, overweight can lead to a lot of serious

ailments

Page 3: Diet to lose weight | Tips for losing weight healthily

INTRODUCTION

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Excess accumulation of unwanted fats in various parts of

the body is called obesity. And it is highly

dangerous

Page 4: Diet to lose weight | Tips for losing weight healthily

WEIGHT LOSS DIETS

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It is recommended to adapt lifestyle modifications to alleviate this problem. Also, there are certain

home remedies, which help in weight loss effectively

Here we are explaining top 10 excellent home remedies for obese people-

Page 5: Diet to lose weight | Tips for losing weight healthily

LEMON JUICE

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Lemon juice

contains anti-

oxidants, which help to

burn fat. It brings

improvement in the process of digestion also helps the body

to acquire the

nutrients, which are essential

for fighting

away obesity

Furthermore, it helps to remove the toxic materials from the body thereby,

enhancing metabolism of the body.

Page 6: Diet to lose weight | Tips for losing weight healthily

GREEN TEA

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There are many health benefits to be gained from drinking green tea instead of sweetened coffee or other beverages First and most important, green tea can help bolster your metabolism and reduce your appetite

Page 7: Diet to lose weight | Tips for losing weight healthily

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CONTINUED…………The caffeine in green tea helps the heart function properly and its antioxidants will

increase the rate at which you burn fat and calories

For optimum health benefits, drink two cups of freshly brewed tea or concentrated green tea

drinks each day.

Page 8: Diet to lose weight | Tips for losing weight healthily

GRAPEFRUIT

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Eating half a grapefruit before each meal helps you to shed extra pounds

Vitamin C present in grapefruit leads to weight loss and naturally it boosts metabolism

Page 9: Diet to lose weight | Tips for losing weight healthily

CONTINUED……..

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It is a tangy fruit that lowers insulin, a fat-storage hormone, and has very few calories

Grapefruit is also a good source of protein is high in fiber and contains about 90% water. This helps fill you up so you

eat less

Page 10: Diet to lose weight | Tips for losing weight healthily

ALOE VERA

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Aloe Vera helps to get rid of obesity. It enhances

the consump

tion of energy,

stimulates

metabolism of the body and helps to get rid of

the unwanted trans

fats

Page 11: Diet to lose weight | Tips for losing weight healthily

CONTINUED…..

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It also has natural proteins, called collagen,

which helps in the absorption of protein at a

faster pace

It cleanses the digestive tract and the colon, thereby, maintaining the healthy

body activities

Page 12: Diet to lose weight | Tips for losing weight healthily

BROWN RICE

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Try to opt for brown rice instead of white rice. Brown rice is low in calories and high in fiber content to keep you feeling full for longer time so you’ll eat less throughout the day

Page 13: Diet to lose weight | Tips for losing weight healthily

BROWN RICE

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As little as one-half cup of brown rice provides healthy carbohydrates that boosts metabolism and burns fat

It is best sources of vitamins B and E, magnesium and iron which help regulate bowels, hunger and metabolism

Page 14: Diet to lose weight | Tips for losing weight healthily

CABBAGE

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Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbohydrates from getting converted into fats

Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs

Page 15: Diet to lose weight | Tips for losing weight healthily

PAPAYA

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Have papaya on an empty stomach, early in

the morning. Besides keeping your weight under check, it also helps in removing gastric problems

Papaya improves the metabolism and clears

bowels in routine therefore toxins are

removed out from the body

Page 16: Diet to lose weight | Tips for losing weight healthily

CINNAMON

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Blood sugar has a direct impact on your weight as it

affects how hungry and how

energetic you are. If your blood

sugar is balanced you are less likely

to have a disproportionally

large appetite, and your body will be more suitable

to use fat (energy) rather than

storing it

Page 17: Diet to lose weight | Tips for losing weight healthily

DRINKING WATER

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One must have habit of drinking at least 2 glasses of water early in the morning empty stomach daily

If possible try out lukewarm water

only which helps to melt body fat and

flush out toxins out from the body

Page 18: Diet to lose weight | Tips for losing weight healthily

YOGA

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Yoga is extremely beneficial in

weight loss as with the help of its postures and asanas, you can

target the particular

section(s) of your body and reduce weight without

much hassle

Page 19: Diet to lose weight | Tips for losing weight healthily

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It is highly effective even in removing the fat that has got accumulated for long-long years. Practice asanas like Ardhchandrasan, Veerbhadrasan and Utkatasan

CONTINUED…..

Page 20: Diet to lose weight | Tips for losing weight healthily

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GUIDELINESMake exercise a part of your daily

regimen. Work-out or a simple walk for at least 30 minutes in a day

helps in curbing the weight

Sleep properly and in a timely manner.

Page 21: Diet to lose weight | Tips for losing weight healthily

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GUIDLINES

Always eat healthy and nutritious food. Consume food that is low in calories and high in fibre's, minerals, and nutrients, such as fruits, green

vegetables, salads, lentils, etc

Intake plenty of fluids, including fruit juices and

water

Page 22: Diet to lose weight | Tips for losing weight healthily

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THE TOP AYURVEDIC MEDICINES OF PLANET AYURVEDA FOR NATURAL WEIGHT LOSS

Today, people are looking forward to the Ayurvedic/herbal treatment to get rid of the overweight problem.

Ayurvedic medications provided by Planet Ayurveda ensure no other side-effect, which is a big boon over other medicines. The Thinner You pack of Planet Ayurveda is a superb solution to the obesity. It contains-

1. TRIM SUPPORT2. GARCINIA3. GUGGUL4. STHOLYANTAK CHURNA

Page 23: Diet to lose weight | Tips for losing weight healthily

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HERBAL REMEDIES OF THE THINNER YOU PACK

Work on fat tissues and lose extra pounds after deep penetration.

Work on liver and improves metabolism.

Page 24: Diet to lose weight | Tips for losing weight healthily

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CONTINUED……………..

Help to clear the bowels in routine

Improves blood circulation and purifies the blood

Page 25: Diet to lose weight | Tips for losing weight healthily

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Removes toxins or ama out from the body via clearing channels

CONTINUED..................

Enhances immune system and provides stamina against various ailments

Page 26: Diet to lose weight | Tips for losing weight healthily

Planet Ayurveda is the major manufacturer of THINNER YOU PACK for Advance Stages.

It is the leading supplier of THINNER YOU Pack.Please click on the link given below to Buy this package online

http://www.planetayurveda.com/stholyantak.htmhttp://www.planetayurveda.com/garcinia.htm

WWW.PLANETAYURVEDA.COM

Page 27: Diet to lose weight | Tips for losing weight healthily

www.youtube.com/planetayurvedatv

www.facebook.com/planetayurvedaindia

www.twitter.com/planetayurveda2

http://www.pinterest.com/planetayurveda

Page 28: Diet to lose weight | Tips for losing weight healthily

OUR EXPERTS

Dr. Vikram Chauhan,

CEO & Founder of Planet Ayurveda

and Krishna Herbals Co.

Dr. Meenakshi Chauhan,

MD (Alt. Med.)

Dr. Vaidya Madan Gulati,

MD (AYURVEDA)

Contact Us-

0091-172-5214030

0091-9915593604

Dr. Meenakshi Chauhan,

BAMS- Gold Medalist,

MD (Alt. Med.)

Page 29: Diet to lose weight | Tips for losing weight healthily

Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA),Phone - +91-172-521-4030 (Work)Cell Phone - Manager - +91-991-559-3604 Websites – www.Planetayurveda.com www.Krishnaherbals.com www.alwaysayurveda.com E mail – [email protected]

Page 30: Diet to lose weight | Tips for losing weight healthily

This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for

specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be

construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the

need for services provided by your doctor.