5 top tips to lose weight and feel great
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5 Top Tips To Lose Weight And Feel Great. Mitochondria – The Power Houses inside our cells. Mitochondria need - B vitamins, vitamin C, magnesium, iron. Liver. High in B vitamins and iron. Nuts and Seeds. High in B vitamins and magnesium. Vitamin C rich fruit & veges. citrus. - PowerPoint PPT PresentationTRANSCRIPT
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5 Top Tips To Lose WeightAnd Feel Great
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Mitochondria – The Power Houses inside our cells
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Mitochondria need -● B vitamins, ● vitamin C, ● magnesium,● iron.
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Liver
High in B vitamins and iron
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Nuts and Seeds
High in B vitamins and magnesium
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Vitamin C rich fruit & veges
citrusguavaKiwifruit (Luc Viatour)
capsicum (Aadx) kale cabbage
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Exercise
Exercise makes mitchondria multiply!
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Sunlight – vitamin D
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sleep
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“David taught me how to cook and to eat the correct food for my body. Since then I lost 10 kilos just in 5 months. Now I’m feeling younger and lighter with more energy … Lots of energy now ... Thanks for giving me the key to live longer and healthy” - Frank Silval
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1. B vitamins – nuts every day, liver once a week 2. Vitamin C – raw guavas, capsicum, citrus, kale, cabbage 3. Exercise 4. Sunlight – vitamin D 5. Sleep
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www.aucklandnaturalhealth.co.nz