thurston - the community guide sept 2009

Thurston CountySeptember/October 2009

JUNIOR LEAGUE OF OLYMPIA

Northwest Inspirations Cookbook

SPEND THE DAY IN GIG HARBOR

A unique town that is close to home!

KITCHEN REMODELInsights from local professionals

Womansouthsound

INFORM • EMPOWER • CONNECT

Celebrating50YearsCelebrating50Celebrating50Celebrating50YearsYearsYears

The Women Behind

the Tacoma Rainiers

April/May 2009

CLOSET TIME

Get organzied and clutter free

3/28/09 9:52:51 AM

Formallyknown as

Perfect ImageA Mother and

Daughter Team

America’s MattressHaving a Good Night’s SleepCan Make a DifferenceVisit the Quaint Town ofUnion, WA

October is BreastCancer Awareness Month

MAGAZINE STAFFPublisher/Editor

Michele McGeheeVP OperationsJustin Weil

Sales DirectorKenneth Russell

Account ExecutivesTammey Newton

Patrick Parish

Graphic DesignKaty Jacobs

community matters5 Breast Cancer

A story of breast cancer survival, programs & more

in the kitchen13 Enjoy Quick, Tasty, Healthy Meals

business highlight14 America’s Mattress

By Michele McGeheeHaving a good night’s sleep can make a difference

vacations close to home19 Visit Union, WA

By Michele McGeheeVacation right in your own backyard.

lifestyles23 Perfect Image

A mother and daughter team up for healthy skin

PO Box 4207 • Spanaway, WA 98387Phone: 360. 350. 1237 • Fax: 253.292.3667

www.communityguideonline.com

www.communityguideonline.com

© 2009 by Catalyst Media Group, Inc. All rights reserved. All photography, articles and advertising, or any part thereof compiled

by Catalyst Media Group, Inc., are exclusive property of Catalyst Media Group, Inc., and protected by copyright. Reproduction in whole or in part without express written permission is prohibited. Opinions expressed in this magazine are those of contributors and do not necessarily represent the views of Catalyst Media Group, Inc. Catalyst Media Group, Inc.,is an

environmentally responsible company.

4 The Community Guide September/October 2009

Breast Cancer Awareness Month (BCAM) is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the

disease and to raise funds for research into its cause, prevention and cure. The campaign also offers information and support to those affected by breast cancer.

As well as providing a platform for breast cancer charities to raise awareness of their work and of the disease, BCAM is also a prime opportunity to remind women to be breast aware for early detection. In the next few pages, we highlight practitioners, organizations and one courageous woman who has survived cancer. Please celebrate with us on the advancement of healthcare and the dedication of our community to find the cure for cancer.

The American Cancer SocietyThe American Cancer Society is the

nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem through research, education, advocacy and service.

Knowing the facts about cancer can save lives. With both prevention and early detection information, people can take an active role in how cancer affects them.

Primary cancer prevention means taking the necessary precautions to prevent the occurrence of cancer. Prevention programs are designed to help adults and children make healthy lifestyle choices that continue throughout life. The Society’s programs focus primarily on:

• tobacco control • relationship between diet and physical activity and cancer comprehensive school health education • skin cancer reduction • regular medical checkups and recommended cancer screeningsIn addition to taking proactive steps to help prevent the disease,

it’s important to know how cancer is found and what screening

Fighting AgainstBreast Cancer

C o M M u N I T y M A T T E r S CM

5September/October 2009 The Community Guide

Frequently Asked Questions: BreAst CAnCer

Q. How many women are affected by breast cancer?An estimated 192,370 women in the United

States will be diagnosed with invasive breast cancer in 2009, and 40,170 women will die from the disease this year. Among women, breast cancer is the most frequently diagnosed non-skin cancer and the second leading cause of cancer death after lung cancer.

Q. Is breast cancer the most common cancer among women?

Breast cancer is the most frequently diagnosed cancer among women, excluding skin cancer.

Q. Can men get breast cancer?Breast cancer in men is rare, but it does occur.

An estimated 1,910 men will be diagnosed with breast cancer in 2009, and approximately 440 will die of the disease. Currently there is no technology to detect male breast cancer. The best way for a man to protect himself is to be aware of how his breasts normally look and feel and to discuss any changes with his health care provider.

Q. Who is most at risk for developing breast cancer?Several factors contribute to the risk of

developing breast cancer. Aside from being female, age is the main risk factor. As age increases, so does the risk of developing breast cancer. In fact, more than three out of four women who are diagnosed with breast cancer are 50 or older. Family history and genetics also contribute. Postmenopausal obesity and weight gain are risk factors, as are having a personal history of breast cancer, certain types of benign breast disease and several hormone-related factors.

Q. What effect does a family history of breast cancer have on a woman’s risk of getting the disease?

Women with a strong family history of early breast cancer – two or more close relatives diagnosed before age 50 – are at increased risk of developing the disease. However, the majority of women diagnosed with breast cancer have no close relatives (mother, sister or daughter) with the disease, and most women with a family history will not develop breast cancer.

Q. Why is early detection important?Numerous studies have shown that early

detection – having a yearly mammogram – saves lives and increases treatment options. The five-year survival rate for breast cancer is 98 percent among individuals whose cancer has not spread beyond the breast at time of diagnosis. TCG

options are available and appropriate. Finding cancer in the earliest stage possible gives the patient the greatest chance of survival. For this reason, the Society seeks to provide the public and health care professionals with the latest cancer resources to help them make informed decisions. Through national conferences and workshops, audiovisual and print publications, a Web site (www.cancer.org), and the National Cancer Information Center (1-800-ACS-2345), the Society works hard to reach everyone with this lifesaving information.

In addition, American Cancer Society offers support and service programs to try to lessen the impact on patients and their families. These programs cover a wide range of needs - from connecting patients with survivors to providing a place to stay when treatment facilities are far from home.

Support our local Chapter. They make a world of difference for people struggling with cancer. TCG


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• Minimally Invasive Surgery• Menopausal Care• Stress Urinary Incontinence Management

Remember to have an annual examand follow up with a mammogram

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Darrel J. Bell, MDMelissa G. Burtner, MDKathy A. Goble, MDRuby J. Martin, CNM, ARNPBonnie J. McReynolds, ARNPCheri D. Sears, MDLaurie T. Sorenson, MD

Accepting Patients and Most Insurances

In many large cities in the United States, integrative medicine is combined with Western Medicine as a holistic patient care program. For patients in the South Sound, most have to travel to Seattle to find these services. But recently, there is a local resource to bridge this gap.

Providence Integrative Cancer Care provides complementary care for cancer patients and their families right here in the South Sound. In January 2009, the group officially became part of the Providence Regional Cancer System of the Southwest Washington Service Area.

They have chosen modalities which have been proven to be effective in helping alleviate symptoms associated with cancer treatments. During this vulnerable time of a cancer diagnosis, the center guides patients through all that is available to them.

Complementary care includes any modality that “complements” conventional medical treatment such as acupuncture, massage, yoga, naturopathy, and much more.

Providence Integrative Cancer Care hopes to serve the needs of the South Sound cancer community by connecting patients with cancer to local resources in integrative medicine.

By educating and empowering their patients, they are eager to form partnerships with the medical community. In addition, they provide the latest information, research, trends and potential harmful interactions of natural supplements treatments that are imperative in fighting and defeating cancer.

Individual contractors work with the program and accept referrals from doctors and the patients. They currently partner with yoga, acupuncture, nutrition, massage and healing touch practitioners in the Olympia area. TCG

To find out more information about what services may help you, please contact Providence Integrative Cancer Care or visit their website at www.soundcancerconnections.com.

Providence Integrative Cancer Care, formerly Sound Cancer Connections!Complementary Care of Cancer Patients


New Breast CancerPrograms at Providence

Navigator to assist breastcancer patients

Treatment can be a complicated and overwhelming process for newly diagnosed breast cancer patients. Now, Melodie Petersen, breast cancer patient nurse navigator, is available to guide breast cancer patients through their care at the Providence Regional Cancer System.

In collaboration with South Sound Radiology, patients and their providers in the five-county Providence Southwest Washington Service Area have access to this dedicated nurse navigator.

“The navigation concept is designed to enhance timely treatment and reduce barriers to efficient care,” said Roy Olpin, senior director of Providence Oncology Services. “The breast cancer patient nurse navigator provides patients with local resource information, guides them through appointment details and processes, and delivers a comprehensive care plan.”

Specialist hired to oversee cancer survivorship pilot program

The Providence Regional Cancer System, in collaboration with RadiantCare Radiation Oncology, has formed a cancer survivorship pilot program to help patients move from active treatment to survivorship.

Dr. Cobie Whitten meets with cancer survivors to provide information, resources and support as patients transition to the next stage of their journey.

“Survivorship is about living well and having the best quality of life possible,” said Roy Olpin, senior director of Providence Oncology Services. “Dr. Whitten helps patients and their families access support and resources that allows them to move beyond their treatment.”

Whitten, who holds a doctorate in clinical psychology from the University of Illinois at Urbana-Champaign, has extensive experience working with cancer patients and currently chairs the Survivorship Committee of the Washington State Comprehensive Cancer Control Partnership. TCG


In May of 1997, I felt a lump in my left breast. I didn’t know how long

it had been there. I was surprised because I had been very vigilant about self examination.

I made an appointment with my Family Doctor right away. He examined me and did not like the feel of that lump. Needless to say, my heart started pumping; I thought it would jump right out of my chest. My doctor sent me to Dr. Sheila Fay that same day, so I thought, boy this is serious. I did not take my husband and I was by myself. I really started to get very anxious. So when I got to the surgeon, on the scale of nervousness 1 through 10, I of course I was a 100.

Dr. Faye examined me and said, “Well we better do a lumpectomy.” Oh wow, I said, another ectomy. Let’s see, I had a tonsillectomy, appendectomy, hysterectomy, three acromionectomys, a lumpectomy, a mastectomy, and my last one was a meniscusectomy. Do they give out ectomy awards.????

Anyways, I was under a local anesthesia (I prefer, not to do that again). First the doctor thought, that it was not cancer, than after they dug a little deeper there was dead silence and I knew: cancer

My husband and I went to Bend, Oregon, in June. Bend is our favorite place. We stayed for two weeks in our travel trailer and had a wonderful time despite my diagnoses. I was not going to let cancer ruin my vacation. We came home two weeks later and in July, I had my double mastectomy. The surgery was on a Friday and I was lucky enough to have stayed until Monday.

Now, when women have a mastectomy it is pretty much a drive through operation, which is really deplorable and I am talking from experience.I assure you, and the medical community, when you have body parts taken from you, whatever parts they may be, you DO NOT feel like going home the same day. Thanks to Dr Faye’s insistence, I stayed three nights and believe me, I am not talking about a hotel. It was very difficult, emotionally and physically.

What was my reason for having a double mastectomy? My pathology report diagnosed infiltrating ductal carcinoma, stage 2, grade 3. Nine lymph nodes were taken and all of them were

My Story By Sylvia Barclift

As A breAst cAncer survivor


The Community Guide is proud to be a sponsor of the upcoming Making Strides Against Breast Cancer walk

on October 10, 2009 in Tacoma at Wright Park.

Visit www.communityguideonline.com and sign up.If you have any questions, please contact our office at 360-350-1237

or send an email to [email protected]

Calling all walkers!Join our team!••

clean of cancer. I am very thankful for that. My cancer was 90% estrogen positive and the chances of the cancer going into the other breast, I thought, were very high––too high for me.

No doctor has ever told me that estrogen caused my cancer, but I am of the firm belief that it had a great deal to do with the diagnoses.

Well after all of that, I was referred to a wonderful oncologist, Dr Paul Robertson. I began a course of Adriamyacin™ and Cytoxin™, 1 and 1/2 hour treatments every three weeks for six treatments. I was very blessed. I never got sick and I had no problems to speak off, though I was very tired.

I got Prosthesis to wear. They are not my favorite thing to wear, but your clothes look better, if you do wear them. My Husband and I still traveled to our favorite places, and when we did, I hung my boobs in the closet of our trailer, and they were swinging all the way to the destination. HUMOR I always say, if you cannot laugh at yourself, who are you going to laugh at.

The funniest thing that had ever happened to me, and Ladies, believe me there is humor in everything and every situation. I had a membership at the new YMCA to go swimming, so I bought new boobs for my swimsuit, I put them in my suit and went in the water. I did not know about how to put them in and have them stay. All of a sudden, I saw them on top of the water, they were to light. OH MY! I grabbed them, almost drowned in the process. What we don’t do for boobs.

So I got the heavier ones, put them into the suit, and I went into the water and pretty soon, they were hanging down by my knees, and again I almost drowned because they were too heavy. I said enough is enough. I now swim without them.

I am a 12 year and 14 day survivor now. I’m very thankful and also very grateful for all the medical care I had received from Dr Robertson and his staff.

Breast cancer is not an automatic death sentence anymore. We have come a long way and everyday there are new meds and new treatments. It takes a lot of time, effort and most of all financial resources to keep the fight going. I will continue to fight and contribute what I can.

If I did not have a terrific sense of humor, my wonderful Family and all my many friends and my little four legged kid, named Schatzi, I don’t know where I would be today. I thank God for everyday that I have, because everyday is a gift. My niece, Janet Bryant, is my biggest supporter and I love her for her compassion and caring to help me fight this dreaded disease.

I am hoping and praying for the day, when there will be NO MORE stories told about cancer of any kind. WOW what a thought!!!! Let’s work together in whatever way anyone can to make that day a reality.

Thank you so much for listening to my story. Remember, keep a good sense of humor and be your own advocate for your health. That is very important. TCG


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Handling fee applies. Terms and conditions apply (including an administrative feeof $2.95 per month beginning in the thirteenth month after the month of cardpurchase, and additional fees which may apply) and are available at Simon GuestServices, on-line at www.simongiftcard.com, and in materials which accompanyeach card. The card can be used at any merchants that accept Visa® debit cards.

Located parallel to I-5 on the west side between 38th Street and48th Street in Tacoma. Shopping Line® 253.475.4565.

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Enjoy Quick, Tasty, Healthy Meals Cool-weather dining should be full of rich flavor, delicious and easy-to-

prepare meals that can be whipped up in a snap. After all, when school starts and you have fall activities to contend with, meal preparation should be as simple as possible.

You also want to prepare and serve foods that fit with a healthy lifestyle, which will provide plenty of energy and keep the entire family looking and feeling its best during a season full of fun and recreation.In addition to fresh vegetables, fruits, and plenty of hydrating beverages, foods high in protein but low in fat are important components of a healthy diet, say many dietary experts. Those that can be tossed on the grill or conveniently made into sandwiches and wraps to take on the go are ideal to have on hand.

4 Chicken Cutlets1 small eggplant, diced into 1 -inch squares2 tomatoes, seeded and diced2 Tbsp. olive oil1 Tbsp. fresh basil, chopped

1 tsp. fresh parsley, chopped1 garlic clove, minced1 tsp. fresh lemon juice Salt and freshly ground black pepper to taste

Line the grill rack of gas or charcoal grill with foil, or use a foil-lined baking sheet and pre-heat the grill to medium. Place the cutlets, eggplant and tomatoes on foil. Brush with 1 tablespoon of olive oil and season with salt and pepper. Grill 10 minutes then turn over the cutlets and vegetables. Grill an additional 10 minutes, or until the cutlets are golden brown.

Combine the eggplant and tomatoes in large bowl with remaining olive oil, basil, parsley, garlic, lemon juice, and more salt and pepper to taste. Spoon this salad over cutlets and serve. Serves 4

Enjoy a refreshing and easy-to-makerecipe for your next meal.

Grilled Chicken Cutlets with WarmMediterranean Salad

Attention cooks!Do you have a favorite recipe you would like to share? Send in your

recipe to [email protected] and you might be picked to be our feature chef in our upcoming issues!


B u S I N E S S h I G h l I G h TBH

By Michele McGehee

Do you realize that most people spend one -third of the day in bed? When it is time to buy a mattress, how does a person make the decision on which mattress to buy?

It is easy to get lost in all the stores and their advertisements, but the bottom line is purchasing experience. How you are treated and that your buying experience will make a difference in your decision. But buying a mattress is not just about the best deal.

Jonathan Mullinax of America’s Mattress explains, “We believe in pricing integrity. As a family-owned business, it is important to me. We don’t raise our prices to compensate for free items. We only sell you what you need at a good price. You don’t have to negotiate the price. We provide the best price with the best service.”

America’s Mattress has been doing business since 2005. With seven stores in western Washington, they believe that the customer is their first priority. When you walk into the new show rooms, you feel as though you are stepping into your own bedroom. With earthy tones, subtle lighting and a quality staff, you cannot help but feel confident about selecting a mattress from this store.

Jonathan’s view is that it is all about comfort, feel and support. They will help you in selecting the most comfortable

bed for your body. One that provides the right amount of support, in the price range you are looking for.

We asked our customers, “Have you ever been fit for a mattress? It is amazing how many people say no.” When you come in for a bed that you spend one- third of your life sleeping

Creating a BetterNight’s Sleep

America’sMattress


on, you should receive a proper fit. It makes a real difference in the way you feel. Having a good night’s sleep can affect your health as well.

Their showrooms are divided into three areas: soft, medium and hard. “We always start our customers out on a medium mattress. We then ask, if you could change anything, what would you change? Would you make it softer, harder or is this comfortable? Comfort is the most important factor in buying a bed,” Jonathan explained.

Once they find your comfort preference, they take it one step further and make certain that mattress fits your body style and weight. There are two things that are tested. The first is to make sure that the comfort level you have selected is not too hard or too soft for your body style. For example, if the mattress is too soft, you will sink into it and your feet will go up and your knees will lock. You are essentially lying in a hammock, which does not provide enough support for your back. In contrast, the floor is the ultimate firm. When you lie down on the floor, your hips are pushed up and your knees are locked. For a proper fit, when you lay on the bed there is a little curve in your legs and you can still lock your legs easily. If the legs are already locked, it does not fit the body properly.

Many people end up in the fetal position at sometime during the night. Again for a proper fit, when you lay on your side with your head on the pillow you should be able to draw a line

between your chin, belly button and knees. If that line is straight, the support is right for your body.

Because of their layout, once the proper support is selected, the customer has the opportunity to explore the different beds in different price ranges. America’s Mattress is a Serta specialty store and is able to provide a variety of support in each price

point. This means you can find that right mattress and stay within your budget.

Serta has many products to fit your budget and lifestyle. From pillow tops to a new modern latex product, they have many options to choose form. Their all natural latex product does not have springs and can last 30 years or more. It is anti microbial, antibacterial and dust mites cannot live in it. This is a great product for people with allergies to dust mites!

Vera Wang mattresses by Serta are probably the greenest mattresses on the market. They have a soy based foam mattress and some have latex. Using the finest organic cotton covers, they are great for people with allergies. And with Serta manufactured here in Puyallup, they are able to make your bed to order and delivered to you in a short period of time.

In addition to Serta products, they also carry Tempur-Pedic™ mattresses. This mattress provides a more folded feel that a latex mattress. It is definitely a preference and it is worth lying on both types of mattresses to see which mattress fits your body.

At American’s Mattress, their work culture is important to them. “I started out in a bedding business. I started selling in

Jonathan Mullinax (owner of American’s Mattress)and his family.


retail at 14 and began working in the manufacturing industry at 16. My father was also in manufacturing. I worked my way up the corporate ladder and I have seen management styles that work and styles that do not. I wanted to create an environment that empowers our team.”

The entire team spends a lot of time discussing the work culture and how to motivate each other. It is all about building trust within a team and transferring that trust to the clients. “We have to have the ability to change and appreciate the diversity of our employees. We have an open door policy, avoiding the politics. Bring me your ideas. I might not always be able to do something, but I want to hear my staff’s input.”

America’s Mattress really does make your mattress buying an experience. Their sales team believes in their products and it shows by their enthusiasm, passion and commitment to find the right fit for each customer’s needs. “The reality of mattresses is that they will always have a $399/$599/$999 mattresses. The bottom line is that the experience you receive will make the

difference. What you want, what you need and what you want to buy matters more than what we want to sell you. If we can find you the most comfortable bed with the right fit in your price range and you are happy, then we have done our job,” explains Jonathan.. TCG

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Hood Canal’s South Shore is where you will discover the picturesque little town of Union. Located 16 miles south of Belfair on Highway 106, the small shops, gourmet

restaurants and world class lodging are open to serve you year round.

There are many places to visit that are right in our own backyard. Union, WA is such a place. Tucked away on the Hoods Canal, the town is a congregation of talented artists, business owners and residents, plus some well known celebrities that enjoy the peace and solitude of the small stretch of Paradise. Wednesday through Saturday, you will find music being played in a pub, restaurant, retreat center or café.

Located halfway between Belfair and Hoodsport on Highway 106, the drive to Union is a delight. Driving along the shoreline you can appreciate the display of homes, ranging from small cabins to large, multi-million dollar estates; the drive provides a perspective on the diversity and serenity of this unique community. What you miss by simply driving through this community are the unique treasures along the way and the people who are the essence of Union.

During the late 1800s, Union was recognized as a logging community. Many of the big time logging tycoons purchased summer homes in the area. Today, celebrities are still drawn to this little community on Hood Canal. The inventor of Elmer’s Glue, the Nordstrom family and Bill Gates are just a few well-known residents. Featuring small stores, a quaint enchanted village, a large resort, hillside retreats, museums, state parks and some of the best food around, you can spend a day or a weekend enjoying this charming community.

It is easy to plan a day, weekend or week-long vacation without spending much money on fuel or precious vacation time. Whether you enjoy hiking, biking, camping, climbing, boating, golf, hunting, fishing, scuba diving or attending art and music festivals or cultural events, Union has it all and, best of all, it is in our own backyard. Surrounded by the Olympic Mountains, Hood Canal and Puget Sound, the activities and adventures are endless.

With Hood Canal just seconds away, those who enjoy being on the water can bring their boats and kayaks along. The crabbing, fishing and shrimping are fantastic! If arriving by boat, a small marina is available for overnight stays. If you are more

Vacationsclose to home

uNIoN, WABy Michele McGehee Photo By Matthew Melendez Blegen


of a mountain person, you can use Union as the launching point to enjoy the bucolic beauty of the area. The Olympic Mountains and the Olympic National Forest is a short step away where you can spend the glorious fall days hiking and exploring some of the most remote areas of our region.

For such a small community, Union has accommodations to suit most travelers. In the center of Union, Robin Hood Village is an enchanted property. The story goes that the original cottages were built in 1938 by the set designer for the movie, The Adventures of Robin Hood. Only two of the original cottages remain, but the current owners, Ned Kjeldguard and Suzi Strugar have created a magical setting for weekend retreats, family reunions and intimate weddings. With cottages and RV space, a weary traveler can find a welcoming place with good food, good service and superior accommodations.

On the premises, Robin Hood Restaurant and Pub, owned by proprietor Kerry London Meyers, offers a unique dining experience. In conjunction with Kerry’s vision, Chef Mike Holbein creates appetizing meals using fresh ingredients from the northwest. Their produce is grown at High Water Farms, 5 miles down the road, and delivered fresh daily. They work diligently to assure the freshest ingredients and to provide an atmosphere of casual elegance. They work together with Ned and Suzi to plan and organize weddings, family reunions and special events. Don’t miss the open mic night at the pub on Wednesday nights.

The Bend on Hood Canal is a private 7-bedroom luxurious getaway. With a 270 degree unobstructed view of Hood Canal,

you will not be disappointed. From the radiant granite floors to the expansive cathedral ceilings, they have the perfect size accommodations for a couple or your entire family!

Located in the center of Union, Cameo Boutique and Wine Shop was nominated as best women’s boutique in western Washington. With a variety of home décor and women’s clothing, it is a treat to go in and find a treasure for your home. Attached is a wonderful wine shop, with a select variety of wines. They also hold wine tasting for local wineries. Buy a bottle and enjoy it back at your room while you view the spectacular sunset!

If you are looking for a home to rent, Hood Canal Vacation Rentals will find the right fit for your family. Houses are located


throughout the Hood Canal area and range in size and price.

Union is also home to a superb healing and retreat center. Harmony Hill Retreat Center is perched on top of a hill overlooking the water. As a vision of Gretchen Schodde, a nurse practioner, Harmony Hill is the only retreat center dedicated to providing life-giving retreats for people with cancer and their caregivers. The grounds are made up of rustic lodgings, a spacious Great Hall, stone fireplaces, extensive gardens and walking labyrinths, and spectacular views of the Olympics. The facilities are also available for company retreats and family reunions. Available for both single-day and overnight events, the facilities include fireside meeting spaces, healthy gourmet vegetarian meals prepared by their kitchen staff and use of their gardens, grounds and labyrinths.

Anna’s Bay Center for Music is a true gift in this community. Part community music school, part performing arts organization, they provide classical music education to under-served rural areas. They offer performances throughout the year. When you plan your trip, be sure to check their schedule. It is a delightful experience.

Don’t forget to visit Hunter Farms to find the perfect pumpkin, locally harvested meal, and overnight get-away. Wristbands are furnished for activities, which include; tractor rides to and from the pumpkin patch, the hay and corn mazes and animal viewing. Hunter Farms grows many varieties of pumpkins


ranging from the small Jack-be-Littles, to the sweet Sugar and Pie, to medium and large Jack-o-lanterns, to the GIANTS. They even have white pumpkins. There is also hay, straw, corn stalk, gourds and winter squash for all your decorating needs.

If you are into gaming, the Lucky Dog Casino is only a few miles away. The latest games are featured at the Casino. They have 200+ of the most sought after titles. The Casino offers some of the highest payouts in the State. They are recognized for their friendly and helpful attitude. They treat their regulars like family, and welcome first time visitors as honored guests. You will have to stop by to believe it. You may also wish to visit Little Creek Casino, which is a little further away. Little Creek provides a full gaming arena, world-class food and top performers from all over the country.

Take some time and enjoy the unique places right in our own backyard. Union has so much to offer and is a gateway to the Olympic National Park, Hood Canal and the Olympia Peninsula. TCG


l I F E S T y l E S LS

Trena Isom began working in salons in 1974 in Tumwater. After she remarried and combined her family, she felt she needed to be close to her children in Tenino. She

worked in Tenino for 10 years so that she could be close to her kids while they were in school. As the kids grew older, she was ready to return to Tumwater. She purchased Perfect Image in 1986; it was just down the street from where it stands today. She relocated in 1995 and has remained at this new location slowly expanding and growing.

Ever since her daughter, Reneé Brewer was an adult, Trena encouraged her to attend cosmetology school and join the salon. Reneé always replied, “Mom, I don’t want to do hair. It is just not my thing.” But a couple of years ago, she announced to her family, “I think I know what I want to be when I grow up. I want to be an esthetician and join the salon.”

Trena almost fell off her chair. She was surprised but very excited to have her daughter become a part of her business. The services that Reneé was bringing to the salon completed their offerings as a day spa. They had nearly everything, but they did not have skin care.

Reneé has been with the salon for over a year. Reneé’s people skills are outstanding and she is meticulous and thorough, which is what you need with permanent makeup and skin care. “Reneé has worked hard to establish a name

for herself in this arena. She has done a fantastic job and her customer’s appreciate her for her commitment and care.”

Asked how she enjoys working with her mom, Reneé replied, “We have always gotten along great and we just carried that over into our work. We are here to support each other.” And what changed her mind? “The older I got, the worse my skin became. I could not find any products that would help me, so I decided to find the solutions myself. I know how horrible it feels to have skin problems. “She now uses her knowledge to help others. And it definitely shows.

The trend for adult acne is becoming more prevalent. Many reasons for this are diet, air pollutants, sunscreen allergies, stress and the lack of water. “It was a challenge for me to find a product line that I could use to help myself. Now I have discovered products that help with acne as well as aging. It is something real to me. I can help people every day. I am not a sales person, but I do have compassion to help others,” Reneé explains.

Reneé provides a variety of services. She has been trained to provide Galvanic procedures. Galvanic is a specialized facial that uses a micro current of electricity to penetrate effective products up to 70% deeper into the skin’s layers. This is a very effective in diminishing fine lines, hyper-pigmentation, acne, wrinkles and more and can have very noticeable results in a

Perfect Image:A Mother and Daughter Team

By Michele McGehee


360.352.8697Call Now To Schedule Your Day At The Spa!

Located at 6528 Capital Blvd.,Suite B, Tumwater, WA 98501

Behind Dairy Queen

PerfeCT ImAge

New ServICeS offereD

feATureD ServICeS

· Facials (Facelift without Surgery, Customized, or Maintenance)· Body Waxing· Permanent Make-Up

(Brows, Eyeliner, Lips)· Brow & Lash Tinting

· Hair Care (cuts, color, foil, color packs, permanents waves, spiral permanents, up-do’s, shampoo sets, conditioning treatments, air wave & styling, chemical straightening, etc. for Men, Women and Children)· Color Correction· Manicures & Pedicures· Massage· Reflexology· Foot Detox Treatment· Facial Waxing 50% off

PermANeNTmAke-uP

Cannot be combinedwith any other offer.

Expires 10/31/09

with purchase of one permanent

make-up at equalor greater value.

much shorter period of time. The Galvanic micro current also helps to retrain facial muscles to reduce or discourage “sagging” skin. In essence, a face lift WITHOUT surgery.

She can combine the Galvanic facial with the traditional facial. If you have never had a facial (both men and woman), you must try it at least once. If you have no problems, a facial can purge dead skin cells creating a smoother, cleaner complexion. It can also slow the aging process by reaching down to the lower layers of the skin to rejuvenate collagen and elastin. Other skin care goals of the client may be addressed in the masking phase. Most clients request brow and lip waxing, but she also does legs and bikini areas.

Trena performs all aspects of hair care. “I have been doing this for a long time and still do styles that many salons no longer offer, such as backcombing, roller sets, permanent waving as well as cuts, color and styling.” The stylists that work in her salon actually own their own business. They rent space from Trena and she provides support to help them be successful. “It takes the right mix to make the salon a success and I strive to find and keep people who are motivated and dedicated to their customers,” Trena explains. She is currently supporting six stylists, a massage therapist, nail technician and an esthetician and is one of the biggest salons in town.

You can schedule an entire afternoon of pampering. It may take a bit of manipulation to organize the schedule, but they can accommodate most schedules. The important thing is that it goes smoothly for the client. If you want a girl’s day out, they can accommodate that as well. Though you would not be side-by-side, you will have privacy and solitude during your treatments.

Reneé attributes her mother’s success to hard work and dedication to the community. “My mom’s experience on the Board of Directors at OBEE Credit Union has made a big difference in the way she runs the business. She is very intelligent about how the business should run and has great ideas for improving our services.”

Trena has been on the board of directors for 6 years. “Being involved in the community has been very rewarding for me. It is a volunteer position and I believe I have gotten as much out of it as I have put into it. It is about local business and local people.”

Along with skin care, beauty treatments and hair care, Perfect Image also provides massage, manicures and from what I have heard, the best pedicures in the county. So if you require a few hours of pampering or could handle looking younger, RENEÉ AND TRENA ARE THE PERFECT TEAM!. TCG


6336 Littlerock Road SW • Tumwater360-754-3338

Also: 1220 W. 1st St. Suite B • Centralia • 360-736-4151

Foot CareFor ALL Ages

State of the ArtAmbulatory Surgery Center

• Diabetic Footware• Ingrown Nails• Geriatric Concerns• Arthritis• Heel Pain• Bunions• Orthotics• Emergency Care• New Patients Welcome• Preferred Provider for Most Health Care Plans• Major Credit Cards Accepted


Please callabout ouroff season

specials

THE ARTSCapital Philharmonic Orchestra ~ $12 family, $5 per person. September 19th, 2009, Gala dinner at 5:30pm, show starts at 7pm, Evergreen Christian Community, Olympia, 1000 Black Lake Boulevard. For more information, contact Evergreen Christian Community 360-352-3410.

Tap Dogs ~ The Rough, tough, rocking theatrical perfor-mance. September 30th, 2009, 7:30pm, Washington Center, 512 Washington St. SE, Downtown, Olympia. For more infor-mation, contact: 360-753-8586, www.washingtoncenter.org

As You Like It by William Shakespeare ~ October 1 - 24, 2009. $12 - $20 available at the ticket office 1/2 hour before curtain. Tickets may be ordered by phone at 360-786-0151.

FREE! Composting Class ~ September 19th, 2009, 10:30am, Olympia Farmers Market, 700 Capitol Way N., Olympia. For more information, contact: WSU Thurston Co. 360-867-2163. [email protected]

REGISTER NOW! South Sound Alzheimer’s Walk ~ September 19th, 2009, registration 9am , walk 10am, Mara-thon Park, Olympia. For more information, contact: Kelly Cavenah 360-570-0049, [email protected], www.southsoundalzheimerscouncil.org

FREE! An Afternoon with RagDharma ~ September 19th, 2009, 1pm, Tumwater Timberland Library, 7023 New Mar-ket, Tumwater. For more information, contact: 360-943-7790

Patrick Sullivan Memorial Walk ~ September 20th, 2009, 8am-noon, Nisqually National Wildlife Refuge, Lacey. For more information, contact: Kristen 360-402-1526

REGISTER NOW! Morningside Ride ~ Capital Trea-sure Quest: $80 per 2-person team September 20th, 2009, 9am-2pm. For more information, contact: Jonathan Pleger 360-596-3539

FREE! Be Your Own Boss ~ September 22nd, 2009, 5:30-6:30pm, Tumwater Timberland Library, 7023 New Market St., Tumwater. For more information, contact: 360/943-7790, events.trlib.org/evanced/lib/eventcalendar.asp

RSVP NOW! FREE! Junior League of Olympia New Member Open House ~ September 24th, 2009, 6:30-8:30pm, Schmidt House, 330 Schmidt Pl SW, Tumwater. For more information, contact: Lisa Stock 360-866-4922, [email protected], www.jlolympia.org

REGISTER NOW! Hospice Volunteer Training ~ Sep-tember 25th, 2009 to October 9th, 2009, Olympia. For more information, contact: Debe Edden (360) 493-4689

RSVP NOW! FREE! Junior League of Olympia New Member Open House ~ September 24th, 2009, 6:30-8:30pm, Schmidt House, 330 Schmidt Pl SW, Tumwater. For more information, contact: Lisa Stock 360-866-4922, [email protected], www.jlolympia.org

FREE! Emergency Preparedness Expo ~ September 26th, 2009, 10am-3pm, Saint Martins’s University, 5300 Pacific Ave. For more information, contact: Vivian Eason 360-786-5243, www.thurston.wa.us/em/fair,

Tumwater Falls Volunteer Days ~ This is a family friendly event. October 3rd, 2009, 9am-noon, also October 16th, “C” Street and Deschutes Way, Tumwater. For more information, contact: Kandi Bauman 360-754-3588, [email protected], www.thurstoncd.com

REGISTER NOW! Millersylvania Mushroom Foray ~October 17th, 2009, 9am to early afternoon, For more infor-mation, contact: BHAS Office 360-352-7299

FAMIly & FUN

SEpTEMBEr/oCToBEr EvENTS09


Your yard,your style

4310 70th Ave East, Suite A, Fife, WA 98424 • 253-922-7075 • 206-575-4609 • www.olympiclandscape.com

Purchase a landscape design by October 15th

and Olympic will give you your choice of a shade or flowering tree, planted in your yard...for free, no kidding!Please visit our website for more details.

by design

Free Tree!

www.olympiclandscape.com

P.O. Box 4207 l Spanaway, WA 98487Office 360.350.1237 l Fax 253.292.3667

www.catalystmediagroupinc.com

thurston - the community guide sept 2009

Documents

occurrence of cancer

primary cancer prevention

major breast cancer

views of catalyst media

prevention programs

major health problem

nationwide community

voluntary health organization