Greater LaGrange YMCAgreaterlagrangeymca.org

SUMMER SESSIONS 2014Adult

PROGRAM GUIDE

WELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer Mini Session (2 weeks) August 17 - August 30

Member registration for all sessions begins April 25 Non member registration for all sessions begins May 12.

New This Summer! We have added a number of new classes this summer many of which have an outdoor component integrated into them to allow us to take advantage of the beautiful summer weather. These classes are denoted by an "*" in the title name.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.greaterlagrangeymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 708-352-7600.

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SUMMER SESSIONS 2014Adult Greater LaGrange YMCA

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Personal TrainingPersonal Training: How do you know what exercises to do, what machines to use, how much weight to lift, how many repetitions to perform, how often to weight train and what is the proper form to prevent injury and provide optimal results? The answer: PERSONAL TRAINING. Our trainers not only will customize a workout for you, but also will educate and motivate you. Multi-session packages are available. All sessions are one hour (if an hour is too long, 30-minute sessions can be arranged).Sessions Price M/PM3 sessions $136/2606 sessions $240/45012 sessions $456/864

Partner Personal Training Two people, one program, one trainer. Work out with a friend and save money with our Partner Personal Training Packages! All partner sessions are one hour. Fee is per person. Don't have an hour to spare? Thirty-minute sessions can be arranged.Sessions Price M/PM3 sessions $93/$1866 sessions $180/$36012 sessions $336/672

HEALTH & WELLNESS

CLASS AGE DAY(S) TIME FEESCouch To 5K* 12+ Tu 7-8PM $25/$50

$25/$50 12+ Tu Sa Times Vary $40/$80

$40/$80 12+ Sa 9-10AM $25/$50

$25/$50 HIIT Tabata 16+ Su 8:15-8:45AM $15/$30 16+ M 7:15-7:45PM $15/$30 16+ W 8-8:30PM $15/$30Morning Walk* 18+ Th 5:45-6:45AM Free/$5 18+ Th 5:45-6:45AM Free/$5 18+ Th 5:45-6:45AM Free/$5 Outdoor Boot Camp* 18+ M W F 5:15-5:45AM $8/$16**Morning Fun Run* 6+ Su 8-9AM Free/$5 6+ Su 8-9AM Free/$5 6+ Su 8-9AM Free/$5

Health & WellnessCouch To 5K Interested in running a 5K but don’t know where or how to start? Just want to get into shape and improve your fitness? Join us for this 5 week training program designed to get you to a point where you can run a comfortable, relaxed 3 miles. This walk run program is suitable for all fitness levels and allows you to progress at your own pace. Ages 12+

HIIT-Tabata The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest,repeated without pause 8 times. It's a simple training routine that's been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement. Call 708-352-7600 for session start dates.

Morning Walk Get a jump on your recommended daily 10,000 steps and join us for an early morning walk on Thursdays. Meet at the Greater La Grange YMCA and head out with your friends to start your day. Free for members, sign up is requested.

Outdoor Boot Camp This high-intensity, half hour class will get you into or keep you in great shape. Classes will be held at Memorial Park and the format will change weekly. Ages 16+. Prices are per class. **Punch cards available for a discounted price. Call 708-352-7600.

Morning Fun Run Join us Sunday mornings for a fun run. We will meet at different local trails for a casual run of varying distances and paces. Everyone welcome. Children under 16 must be accompanied by an adult. Free for members, registration requested.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESWater Fitness 16+ Tu Th 8:30-9:30AM $15/$30

$15/$30

Water FitnessWater offers natural resistance to maximize effort and minimize stress on joints. Emphasis will be on cardiovascular work, complemented by strengthening exercises. Location: William Tell (Holiday Inn), 6201 Joiet Ave, Countryside, IL 60525

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SUMMER SESSIONS 2014Adult Greater LaGrange YMCA

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TEEN/ADULT SWIM

CLASS AGE DAY(S) TIME FEESTeen/Adult Swim 13+ W (@HL) 7-7:45PM $45/$90

$45/$90 13+ Sa (@RB) 1:45-2:30PM $36/$72

$36/$72

Teen/Adult Swim (All ages 12+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week. Locations: The Hyatt Lodge @ Mc Donald's Campus, 2815 Jorie Blvd, Oak Brook, IL 60523 or Riverside - Brookfield High School, 160 Ridgewood Road, Riverside, IL 60546

PRIVATE AND SEMI-PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEESOne Private Swim Lesson 2+ M-Su $25/$50Private Lesson 5 Pack 2+ M-Su $100/$200Semi-Private 5 Pack 2+ M-Su $80/$160Semi-Private One 2+ M-Su $20/$40

Private & Semi-Private Swim LessonsIt is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons??Children or adults who have a specific fear related to the water? Children who need individual attention or who need work in one specific area to pass to the next level? Children or adults who want to refine a specific stroke and need specific instruction

One Private Swim Lesson One private lesson is 30 minutes in length

Private Lesson 5 Pack Get a discount. You get 5 private swim lessons for the price of 4. One private lesson is 30 minutes in length.

Semi-Private One For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length.

Semi-Private 5 Pack For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length. Buying a semi-private 5 pack gives you one free lesson.

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SUMMER SESSIONS 2014Adult Greater LaGrange YMCA

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Family EventsFamily Swim One Time YMCA Family Members are FREE for Family Swim. Non-Member families can come for $8.00 per family per visit. Each family member must register for this family swim regardless of age for safety purposes. Please call the front desk to register 708-352-7600. Some Saturdays and Sundays are not available. Parents are responsible adult age 16+ must accompany all children under age 9 in the pool.

Family Fun At the Forest Preserve* Come out and have some good old fashioned family fun. Red Rover, Spud, Kick the Can, you name it we can play it. Bring the family, bring the neighbors, get your team together! Free to the Community.

Outdoor Movie In the Park* A wonderful family event at the Amphitheater in Memorial Park. Bring your blankets and enjoy a family movie under the stars. Movie to be determined. Watch our Facebook page to place your vote. All ages, free community event.

RED CROSS TRAINING

CLASS AGE DAY(S) TIME FEESCPR/AED First Aid Full Course 14+ M Jun 16 5-9:30PM $55/$65 14+ W Jul 23 5-9:30PM $55/$65

Red Cross ClassesCPR/AED First Aid Full Course This class will provide you with a certification for CPR/AED for Adult, Child and Infant in addition to First Aid for the lay responder.

FAMILY FUN

CLASS AGE DAY(S) TIME FEESFamily Swim One Time 1M-99Y Su (@HL) 4:45-5:45PM Free/$8 1M-99Y Sa (@RB) 3-4PM Free/$8Family Fun At the Forest Preserve* 1M-99Y F Jun 13 6-8PM Call For Info Movie in the Park* 1+ F Jun 27 6-8:30PM Call For Info