summer 2016 - indian boundary ymca

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

INDIANBOUNDARY YMCAFor our latest news, events,program updates and more, visit

indianboundaryymca.org

INDIAN BOUNDARY YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-6

Preschool/Early Learning Program. . . . . . . . . . . . . . . . . . 4 Preschool Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 -5 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-11Before & After School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Schools Day Out Options. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Youth Program-Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Youth Program-Aquatics . . . . . . . . . . . . . . . . . . . . . . . 10-11

MIDDLE SCHOOL, TEENS ADULTS . . . . . . . . . . . . . 12-13Middle School & Teen-Sports. . . . . . . . . . . . . . . . . . . . . . 12Middle School & Teen-Aquatics . . . . . . . . . . . . . . . . 12-13

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15Adult Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Adult Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we striveto nurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10Summer 2 (5 weeks) July 11-August 14

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a numberof free classes (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit our websiteat ymcachicago.org/indianboundary.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help,so if you have any questions about our offerings or the registrationprocess, contact us at 630.968.8400.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5 a.m.-6 p.m.Sunday: 8 a.m.-5 p.m.

The pool will be closed August 21-27, 2016.

All wood floors (field house, aerobics, spin room and wood staircase)will be closed August 8-21, 2016.

Child Watch HoursMonday-Friday: 8 a.m.-12 p.m.Monday-Thursday: 4:30-8:30 p.m.Saturday: 8:30-12 p.m.

The Indian Boundary YMCA is conveniently located to servethe Downers Grove and surrounding communities.

Indian Boundary YMCA711 59th Street, Downers Grove, IL 60516 • 630.968.8400

indianboundaryymca.orgfacebook.com/IndianBoundaryYMCA

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit indianboundaryymca.org/join.

INDIAN BOUNDARY YMCA2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS

WHERE CHILDREN LEARN,GROW AND THRIVEAt the Y, we regard each child as a uniqueindividual who needs to be understood, guided,encouraged and appreciated. At this early age,play is a child's most important form of learningand development. We provide programs andactivities where children learn, explore, developathletic skills, build a positive self-image anddevelop social relationships with other children.

PRESCHOOL/EARLY LEARNING PROGRAMPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and fostera love of reading. Children are exposed to art, music, math and science asthey develop expressive and receptive language and gross motor skills.

Registration for All-Day, Year-Round is ongoing! Call our EarlyLearning Program Director at 630.929.2426 to schedule a tour now.

Registration for the 2016-17 preschool program is now open.

For more information, visit our website atymcachicago.org/indianboundary/programs/preschool/

Indian Boundary YMCA is building stronger futures with ourNEW child care programming!

Indian Boundary Just 2's Preschool Program

Monday and Friday 8:30-11 a.m.

The first eight registered program participants will receive aFREE BALANCE BIKE!!

Our two-year-old program provides a positive initial learningexperience for each child in preparation for early success and schoolreadiness. Through games, art, songs, finger plays, children's literatureand activities, our two-year-old children learn and grow at their own pace.Classroom activities follow our teacher-developed curriculum, with anemphasis on letters, numbers, shapes, colors and language skills.

Our two-year-old curriculum is rounded out by exposing our students to awide variety of cultural and artistic experiences, including the following:• Creative art activities• Movement activities• Children's yoga

TWO-YEAR-OLDS DO NOT HAVE TO BE POTTYTRAINED TO ATTEND THE PROGRAM!

If you're interested in enrolling your child in our Just 2's Preschool Program,or would just like to visit, contact us at any time.

Indian Boundary 3, 4, and 5-Year-Old Preschool Program

Tuesday, Wednesday and Thursday, 8:30-11 a.m.

Our preschoolers discover science, arts, healthy habits, literacyand more! We know that children want to explore everything at this age,and here, they can! Our preschool uses the YMCA Character Developmentguidelines, as well as The Creative Curriculum for Preschool developed byTeaching Strategies, Inc., which is designed to provide a well-rounded earlylearning program for children prior to Kindergarten. Here, children receiveclassroom instruction in core components like science, art, dramatic playand more, as well as physical fitness activities and swimming lessons forthree-, four- and five-year-old preschoolers.

PRESCHOOL AQUATICSParent/Child Swim Lessons Shrimp/Kipper/Inia/Perch(Ages 6 months to 3 years)

Program instruction in this class is directed toward helping parents to workwith their child to feel more comfortable in the water and to develop basicwater safety and swim skills. Each child must be accompanied by an adult.

Group Preschool Swim Lessons (Ages 3-5)

These programs offer children their first experience in the water withouta parent. Children are taught basic skills that are the building blocksof swimming, including water propulsion, floating, body awareness andindependence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices.

Pike - For children who cannot swim by themselves andcannot swim on their back.

Eel - For children who have moved up from the Pike class, or who can swimby themselves and float on their front and back.

Ray - For children who have moved up from the Eel class, or who can swimthe length of the pool (25 yards) by themselves.

Starfish - For children who have moved up from the Ray class, orwho can swim the length of the pool (25 yards) on their front, back andside by themselves.

• Science and nature exploration• Weekly music class


Summer 1 Summer 2


PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Pike

2-6 M 4-4:30PM $36/$722-6 M 4-4:30PM $45/$902-6 M 5:15-5:45PM $36/$72 $45/$902-6 M 5:45-6:15PM $36/$72 $45/$902-6 Tu 5:30-6PM $45/$90 $45/$902-6 Tu 6-6:30PM $45/$90 $45/$902-6 Tu 6:30-7PM $45/$90 $45/$902-6 W 4-4:30PM $45/$90 $45/$902-6 W 5:15-5:45PM $45/$90 $45/$902-6 W 5:45-6:15PM $45/$90 $45/$902-6 Th 6-6:30PM $45/$90 $45/$902-6 Sa 9-9:30AM $45/$90 $45/$902-6 Sa 9:30-10AM $45/$90 $45/$902-6 Sa 10:45-11:15AM $45/$90 $45/$902-6 Su 10:30-11AM $45/$90 $45/$902-6 Su 11:30AM-12PM $45/$90 $45/$90

Level 1: Pike 2 Weeks2-6 M Tu W Th 9:15-9:45AM $72/$1442-6 M Tu W Th 9:15-9:45AM $72/$1442-6 M Tu W Th 9:15-9:45AM $63/$1262-6 M Tu W Th 9:45-10:15AM $72/$1442-6 M Tu W Th 9:45-10:15AM $72/$144 $72/$1442-6 M Tu W Th 9:45-10:15AM $63/$126 $72/$144

Level 1: Pike With Parent1-5 W 5:15-5:45PM $45/$90 $45/$901-5 Sa 10:45-11:15AM $45/$90 $45/$90

Level 1:Shrimp/Kipper/Inia/Per6M-3Y Tu 6-6:30PM $45/$90 $45/$906M-3Y Sa 9-9:30AM $45/$90 $45/$906M-3Y Sa 9:30-10AM $45/$90 $45/$90

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 2: Eel

2-6 M 5:15-5:45PM $36/$72 $45/$902-6 Tu 6-6:30PM $45/$90 $45/$902-6 W 4-4:30PM $45/$90 $45/$902-6 W 5:15-5:45PM $45/$90 $45/$902-6 Th 6-6:30PM $45/$90 $45/$902-6 Sa 9-9:30AM $45/$90 $45/$902-6 Sa 9:30-10AM $45/$90 $45/$902-6 Sa 10:45-11:15AM $45/$90 $45/$902-6 Su 11-11:30AM $45/$90 $45/$90

Level 2: Eel 2 Weeks2-6 M Tu W Th 9:45-10:15AM $72/$144 $72/$1442-6 M Tu W Th 9:45-10:15AM $72/$144 $72/$1442-6 M Tu W Th 9:45-10:15AM $63/$1262-6 M Tu W Th 9:15-9:45AM $72/$1442-6 M Tu W Th 9:15-9:45AM $72/$144

Level 3: Ray2-6 M 5:15-5:45PM $36/$72 $45/$902-6 Tu 6-6:30PM $45/$902-6 Tu 6-6:30PM $45/$902-6 W 5:15-5:45PM $45/$90 $45/$902-6 Th 6-6:30PM $45/$902-6 Th 6-6:30PM $45/$902-6 Sa 9-9:30AM $45/$902-6 Sa 9-9:30AM $45/$902-6 Sa 9:30-10AM $45/$902-6 Sa 9:30-10AM $45/$902-6 Sa 10:45-11:15AM $45/$902-6 Sa 10:45-11:15AM $45/$90

PRESCHOOL CLASSESMessy Madness Let's get messy and create cool art for the fridge.This class will introduce young children to paint, clay and fabric.Story time and games included.

PRESCHOOL PROGRAMS - CLASSESCLASS AGE DAY(S) TIME FEESMessy Madness

3-5 Tu 4:30-5:15PM $40/$50


Summer 1 Summer 2

PRESCHOOL SPORTSIntroduce your child to different ways to have fun while developinghealthy habits through active play. Our sports programs are designedto be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to buildstrong bodies, minds and friendships.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEES

Basketball Lvl 1: Beginner3-6 Tu 4:30-5:15PM $31/$50 $31/$503-6 W 4:30-5:15PM $31/$50 $31/$50

Jr Stars Sports Assorts3-6 F 4:30-5:15PM $31/$50 $31/$50

Rock And Swim3-5 M 4:30-6PM $32/$48 $40/$60

Soccer Lvl 1: Beginner3-6 M 4:30-5:15PM $25/$40 $31/$503-6 M 5:15-6PM $25/$40 $31/$50

Climbing Lvl 13-6 W 3:30-4:30PM $40/$60 $40/$60

Martial Arts - Little Warriors3-6 Sa 11:30AM-12:30PM $39/$58

Basketball Level 1: Beginner YMCA sports staff will teach you thefundamentals, giving you tips to help your child play basketball. Ifyou're looking for advanced options, please see Basketball Level 2 in ourYouth section

Jr. Stars Sports Assorts: Don't play one sport, play them all. Thissports-orientated class is an introduction to a variety of sports activities.Each week the YMCA will introduce a new sport to these young participants.The season will include basketball, kickball, t-ball and much more.

Rock and Swim: Come learn the basics of rock climbing, bouldering andbelaying, then head to the pool for a 30-minute swim lesson that willincorporate the YMCA National Swim Lesson Program where we stress wateradjustment and beginning swim lessons.

Soccer Level 1: Beginner Boys and girls will learn the basics of soccerin this great introductory class. Junior athletes will learn how to dribble,pass and shoot in a fun team atmosphere. Equipment is age-appropriate,which makes learning the game fun and easy. If you're looking for advancedoptions, please see Soccer Level 2 in our Youth section.

Climbing Level 1: This exciting class is designed to challenge allparticipants to step out of their comfort zone under the guidance of ourclimbing staff. Participants will learn basic climbing techniques. We'll focuson goal setting and striving to achieve individual and team goals. Theseclasses are progressive and designed for a variety of experience levels.

Kinder Gym and Play Come play games, listen to music and developphysical and social skills at the same time. We'll focus on balance,coordination and social skills.

Preschool Gym: This class is an introduction to gymnastics. Children willbuild tumbling skills and learn basic moves on the balance beam and bars. Afun way for children to exercise and learn!

Parent/Child Preschool Gym: A very basic class to introduce childrento tumbling. Parents or caregivers participate in this class with theirchild. This class helps develop strength, flexibility, coordination and spatialbody awareness.

PRESCHOOL SPORTS - LEAGUESCLASS AGE DAY(S) TIME FEESSummer Basketball League

4-6 TBD TBD $62/$97Summer Flag Football League

4-6 Sa TBD $60/$95Summer Soccer League

4-6 Sa TBD $60/$95Summer Baseball League

4-5 M TBD $60/$95

Summer Baseball Leagues: It's America's favorite pastime! At IndianBoundary YMCA, participants will learn the basic skills of baseball, likethrowing, catching and hitting. Children learn the value of teamwork and theskills needed to be successful in any future baseball programs.

Flag Football Leagues: The YMCA is known for its football leagues. Thereare 3 different divisions of football based on each age group. Each divisionplays games to enhance each participant's skills in the game of football.

Soccer Leagues: Indian Boundary is proud to offer anotherseason of soccer. At IBY, we're known for the quality of our programs aswell as the professionalism of our instructors and volunteers. Participantswill learn the fundamentals of soccer in an environment that fosters growthin both mind and body. Youth Soccer Leagues are 8-week programs withgames played on Saturdays!

Basketball Leagues: Join us for another sizzling season of basketball.Indian Boundary is known throughout the community for its amazingbasketball programs. Be a part of what everyone is talking about. This8-week league will teach participants the value of teamwork as well as theskills of basketball. Participants may have the opportunity to play otherlocal YMCAs. Don't miss your opportunity to sign up today!


SUMMER CAMPIS HERE!

Look for our summercamp flyer with details of allthe great camps we have to

offer. Try our traditional daycamp or a specialty camp like

basketball or swimming.


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together duringfun activities that promote health and well-beingfor everyone. Serving families has always beenat the heart of the Y. We have a fundamentaldesire to provide opportunities for every familyto build stronger bonds, achieve greaterwork/life balance, become more engaged withtheir communities and have fun.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info

THE BEST TIME IS FAMILY TIME

CHECK OUT OUR ONLINECALENDAR AND SCHEDULESFOR DATES AND TIMES ATindianboundaryymca.org

Check out our schedules fordesignated times in the pool, gymand even fitness classes. In addition,we have monthly family nights.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS

YOUTH PROGRAMSAt the Y, we're committed to helping kids be theirbest selves. Through the Y's school age programs,youth cultivate the values, skills and relationshipsthat lead to positive behaviors, better health,meaningful friendships, self-confidence andeducational achievement, all while having fun!

YOUTH PROGRAMSBEFORE AND AFTER SCHOOLSchool Age Child Care Programming (Before and After School Care)

The Indian Boundary YMCA offers a safe and positive environment for itsBefore and After School Programs for children in grades 1-6. Our programemphasizes developing well-rounded youth. We are also licensed by DCFS.

Children participate in a balanced program of open play and structuredactivities. We offer Before Care Programming 7-8 a.m., and After CareProgramming from 3-6 p.m.

Children get involved in a variety of learning activities in addition toprogram components such as recreation, health enhancement, arts andhumanities programs, nutritional snacks, service learning, characterdevelopment and homework assistance. The IBY School Age Programsensure that children are given a unique mix of activities that focus ondevelopmental assets, the building blocks that teach children how tomake positive and intelligent decisions throughout life.

Before and After School Program Highlights• Light Continental breakfast and healthy snacks served daily• Inclusive swim lessons• Open swim• Structured activities• Character-building learning activities• Use of YMCA facilities• Daily homework help

Child Care Tuition and Payments

Auto draft is our preferred method of payment. All payments are due on the15th of each month. Payment is considered late after the 20th of the month.There is a $25 late fee after the 20th of the month. Fees are based on a9-month school year. There is a $25 NSF fee for all returned checks.

You are welcome to pay the balance prior to the due date. All paymentsmust be made at the member services desk. Child care staff or directors arenot allowed to accept and process payments.

There are no credits or refunds for missed days or snow days. Fees are notaltered due to illness. You will be unable to register for any YMCA programsif there is an outstanding balance for your child care programming.

Scholarship and AFC Payments

Scholarship and Action for Children applicants must be approved. If yourapplication is in process, you are responsible for the full cost of child careprogramming until you are approved.

For approved scholarship and AFC participants, co-payments anddifferentials are due to IBY at the 1st of the month. Scholarship and AFCparticipants will be held accountable to the Non-Payment Policy.


Summer 1 Summer 2


YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESAthletic Conditioning

6-8 Tu Th 3:30-4:15PM $55/$858-12 Tu Th 4:30-5:15PM

Athletic Performance Training6-12 Tu Th 4:30-5:15PM $55/$85

Basketball Lvl 2:Intermed/Beg5-9 M 4:30-5:15PM $25/$40 $31/$50

Basketball Lvl 3: Intermediate5-9 M 5:15-6PM $25/$40 $31/$50

Girls Softball Lvl 1: Beginner5-8 W 4:30-5:30PM $38/$56

Girls Softball Lvl 2: Intermed5-8 W 5:30-6:30PM $38/$56

Gym And Climb6-12 W 4:30-6PM $50/$62

Gymnastics Lvl 1: Beginner5-8 W 4:30-5:30PM $38/$56

Gymnastics Lvl 2: Intermediate5-8 W 4:30-5:30PM $38/$56

Skateboard Lvl 15-12 Tu 4:30-5:15PM $31/$505-12 Th 4:30-5:15PM $31/$50

Sport And Swim6-11 M 4:30-6PM $40/$50 $50/$62

Volleyball Lvl 1: Beginner8-12 Th 4:30-5:30PM $38/$56

Climbing Lvl 25-8 Th 3:30-4:30PM $40/$605-8 Tu 4:15-5:15PM $40/$60

Cheerleading Clinic8-12 Th 4:30-5:15PM $38/$56

Volleyball Level 1: Beginner Learn basic volleyball skills of hitting, passingand setting. This co-ed class is great for all levels to learn how to playvolleyball and have fun at the same time.

Basketball Level 2: Beginner Develop a positive attitude with fair playand teamwork. The YMCA instructor will focus on teaching the basics ofdribbling, passing and shooting. This co-ed class will be a slam dunk foryour player.

Basketball Level 3: Intermediate Dribble! Pass! Shoot! Learn the skills ofbasketball in a game-like setting. Intermediate skills will be taught, with anemphasis on defense and skill development.

Sport and Swim: This class combines fun in the pool with a sports mix.Each week, we'll play games and sample different sports. In the pool, yourchild will participate in swim lessons. The swimmers will be in classesaccording to their ability level.

Gymnastics Level 1 and 2: Participants will be grouped by skill level byqualified gymnastics instructors. Instructors and participants will strive forexcellence in their levels and work together for positive results you can see.

Athletic Performance Training: A must for any athlete! Be faster,stronger, and more focused. Build self-confidence, speed, coordinationand agility to help improve YOUR game! Classes will use fitness centerequipment, gym and track.

Climbing Level 2: This is an introduction to basic movement and belaytechniques. This is a progressive class that takes participants from thebasic to the intermediate skills of climbing. Participants will learn harnessand belay set-up, top rope belay techniques, knots, movement on the rock,bouldering, safety skills and goal setting.

Girls Softball Clinic: IBY is committed to teaching the game in a fun,competitive and instructional atmosphere. We are focused on improving theability of every player while enhancing the experience for every family. Ourefforts create a passion for the game that will last a lifetime.

Cheerleading Clinic: Come join this fun, active cheer/dance class. If you'venever cheered, this class will teach routines that everyone can learn.

YOUTH SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition andfamily involvement. In addition to developing your child's athletic abilityand sportsmanship, our programs emphasize the Y's core values of Caring,Honesty, Respect and Responsibility. Come watch your child's skills andcharacter develop in one of our youth sports leagues featured below.

YOUTH SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSummer Basketball League

5-7 TBD TBD $62/$976-8 TBD TBD $62/$979-11 TBD TBD $62/$9711-14 TBD TBD $62/$97

Summer Flag Football League5-7 Sa TBD $60/$956-9 Sa TBD $60/$95

Summer Soccer League5-7 Sa TBD $60/$956-9 Sa TBD $60/$959-11 Sa TBD $60/$95

Summer Baseball League5-6 W TBD $60/$956-8 F TBD $60/$95

Youth Basketball Leagues: Join us for another sizzling season ofbasketball. Indian Boundary is known throughout the community for itsamazing basketball programs. Be a part of what everyone is talking about.This 8-week league will teach participants the value of teamwork as well asthe skills of basketball. Participants may have the opportunity to play otherlocal YMCAs. Don't miss your opportunity to sign up today!

Youth Soccer Leagues: Indian Boundary is proud to offer another seasonof soccer. At IBY, we're known for the quality of our programs as well as theprofessionalism of our instructors and volunteers. Participants will learn thefundamentals of soccer in an environment that fosters growth in both mindand body. Youth Soccer Leagues are 8-week programs with games played onSaturdays!

Flag Football Leagues: The YMCA is known for its football leagues. Thereare 3 different divisions of football based on each age group. Each divisionplays games to enhance each participant's skills in the game of football.

Summer Baseball Leagues: It's America's favorite pastime! At IndianBoundary YMCA, participants will learn the basic skills of baseball, likethrowing, catching and hitting. Children learn the value of teamwork and theskills needed to be successful in any future baseball programs.


Summer 1 Summer 2


YOUTH AQUATICSSince 1885, the YMCA has been a pioneer in swimming education. Literallymillions of people have learned to swim through the Y's perfected program.In Y swim lessons, participants learn and practice new swimming skills andfeel a sense of achievement from mastering something new that they canenjoy the rest of their lives.

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog

5-14 M 3:45-4:30PM $40/$805-14 M 3:45-4:30PM $50/$1005-14 M 4:30-5:15PM $40/$80 $50/$1005-14 Tu 5:15-6PM $50/$100 $50/$1005-14 Tu 6:30-7:15PM $50/$1005-14 Tu 6:30-7:15PM $50/$1005-14 W 4:30-5:15PM $50/$1005-14 Th 5:15-6PM $50/$1005-14 Sa 10-10:45AM $50/$1005-14 Su 10:30-11:15AM $50/$1005-14 Su 11:15AM-12PM $50/$100

Level 1: Polliwog 2 Weeks5-14 M Tu W Th 9-9:45AM $80/$1605-14 M Tu W Th 9-9:45AM $80/$1605-14 M Tu W Th 9-9:45AM $80/$1605-14 M Tu W Th 9-9:45AM $80/$1605-14 M Tu W Th 9-9:45AM $70/$1405-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $70/$140

Level 2: Guppy5-14 M 3:45-4:30PM $40/$80 $50/$1005-14 M 4:30-5:15PM $40/$80 $50/$1005-14 M 5:45-6:30PM $40/$80 $50/$1005-14 Tu 5:15-6PM $50/$1005-14 Tu 6:30-7:15PM $50/$1005-14 W 4:30-5:15PM $50/$1005-14 Th 5:15-6PM $50/$1005-14 Th 6:30-7:15PM $50/$1005-14 Sa 10-10:45AM $50/$1005-14 Su 10:30-11:15AM $50/$1005-14 Su 11:15AM-12PM $50/$100

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESLevel 2: Guppy 2 Weeks

5-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $70/$1405-14 M Tu W Th 9-9:45AM $80/$1605-14 M Tu W Th 9-9:45AM $80/$160

Level 3: Minnow5-14 M 3:45-4:30PM $40/$80 $50/$1005-14 M 4:30-5:15PM $40/$80 $50/$1005-14 W 4:30-5:15PM $50/$1005-14 Th 5:15-6PM $50/$1005-14 Th 6:30-7:15PM $50/$1005-14 Sa 10-10:45AM $50/$1005-14 Su 11:15AM-12PM $50/$100

Level 3: Minnow 2 Weeks5-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $80/$1605-14 M Tu W Th 10:15-11AM $70/$140

Level 4: Fish5-14 M 5:45-6:30PM $40/$80 $50/$1005-14 W 5:45-6:30PM $50/$1005-14 Th 6:30-7:15PM $50/$100

Level 5: Flying Fish, Shark5-14 M 5:45-6:30PM $40/$80 $50/$1005-14 W 5:45-6:30PM $50/$1005-14 Th 6:30-7:15PM $50/$100


Summer 1 Summer 2

Level 1: Polliwog This is the beginning level for school age children and isappropriate for anyone new to the water or with little formal instruction.Children will learn kicking skills, the basic paddle stroke on their front, backand sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn tofront and back float for 1 minute; front alternating paddle 25 yardswith rhythmic breathing, with and without an IFD; front symmetricalpaddle 25 yards; back symmetrical paddle 25 yards; back alternatingpaddle 25 yards; side alternating paddle 25 yards; and kneeling dive.Prerequisites: To enter this level, children should be able to front andback float for 30 seconds with or without an IFD; paddle 25 yards on theirfront, back and side with an IFD and 15 feet without an IFD; jump in withoutassistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn todo a standing dive; basic front crawl rotary breathing 25 yards; basicbreaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.Prerequisites: To enter this level, children should be able to front andback float for 1 minute; front alternating paddle 25 yards with rhythmicbreathing, with and without an IFD; front symmetrical paddle 25 yards;back symmetrical paddle 25 yards; back alternating paddle 25 yards; sidealternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legalkick and arm pulls; swim 50 yards backstroke; swim 50 yards elementarybackstroke with a glide; swim 50 yards sidestroke with a scissor kick; andswim 15 yards butterfly. Prerequisites: To enter this level, children shouldbe able to do a standing dive; basic front crawl rotary breathing 25 yards;basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke25 yards; basic sidestroke 25 yards; and tread water for 1 minute.


Level 5: Flying Fish In the Flying Fish class, swimmers will learnto do a flip turn; swim front crawl 100 yards with bilateral breathing;swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim100 yards lifesaving sidestroke; and swim 15 yards butterfly.Prerequisites: To enter this level, children should be able to tread waterfor 3 minutes; swim 50 yards front crawl; swim 50 yards breaststrokewith legal kick and arm pulls; swim 50 yards backstroke; swim 50 yardselementary backstroke with a glide; swim 50 yards sidestroke with a scissorkick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take theirown heart rate; learn about open water and backyard pool safety; swim100 yards from crawl with flip turns; swim 100 yards breaststroke withpull-out; swim 50 yards inverted breaststroke; swim 100 yards backstrokewith dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim25 yards butterfly with streamline; and swim 200 yards individual medley.Prerequisites: To enter this level, children should be able to do a flipturn; swim 100 yards front crawl with bilateral breathing; swim 100 yardsbreaststroke; swim 100 yards backstroke; swim 100 yards elementarybackstroke; swim 100 yards sidestroke alternating sides; swim 100 yardslifesaving sidestroke; and swim 15 yards butterfly.


Summer 1 Summer 2

MIDDLE SCHOOL, TEENS & ADULTS2016 SUMMER SESSIONS

MIDDLE SCHOOL & TEEN SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

MIDDLE SCHOOL & TEEN SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESSummer Basketball League

11-14 TBD TBD $62/$97

Middle School and Teen Sports LeaguesYouth Basketball Leagues: Join us for another sizzling season ofbasketball. The Indian Boundary YMCA is known throughout the communityfor its amazing basketball programs. Be a part of what everyone is talkingabout. This 8-week league will teach participants the value of teamwork aswell as the skills of basketball. Don't miss your opportunity to sign up today!

MIDDLE SCHOOL& TEENS (AGES 13-18)The Y offers middle school youth and teensdifferent programs to help them focus onenhancing their athletic and sportsmanshipskills, develop healthy habits, build self-confidenceand a sense of belonging, create an awarenessand sense of responsibility for their communityand improve academic performance.

By providing young adults with an opportunityto learn and grow, we're creating healthierand stronger communities. MIDDLE SCHOOL, TEEN &

ADULT AQUATICSThe YMCA has a great tradition of teaching swimming, stretchingall the way back to 1885.

MIDDLE SCHOOL, TEEN & ADULT AQUATICSCLASS AGE DAY(S) TIME FEESAquablast

15+ Tu Th 8-9PM Free/$40Aquacise

15+ Sa 8-9AM Free/$4015+ M W F 8-9AM Free/$8015+ W 6:30-7:30PM Free/$4015+ Sa 8-9AM Free/$40

Arthritis Aquatics15+ Tu Th 11AM-12PM $33/$6615+ Tu 11AM-12PM $17/$3415+ Th 11AM-12PM $17/$3415+ Th 11AM-12PM $17/$34

Deep Water Fitness15+ M 6:30-7:30PM Free/$4015+ M 6:30-7:30PM Free/$40

Fluid Running11+ M 9-10AM $36/$60 $45/$7511+ M 6:30-7:30PM $36/$60 $45/$7511+ Th 9-10AM $45/$7511+ Th 6:30-7:30PM $45/$7511+ Su 10:30-11:30AM $45/$75

Fluid Running-Drop In11+ M 9-10AM $10/$2011+ M 6:30-7:30PM $10/$2011+ Th 9-10AM $10/$2011+ Th 6:30-7:30PM $10/$2011+ Su 10:30-11:30AM $10/$20

Dupage Ducks Masters Swim18+ Tu Sa Times Vary $65(M)

Level 1: Beginner10+ M 6:30-7:30PM $40/$8010+ W 6:30-7:30PM $50/$10010+ M W 6:30-7:30PM $70/$14010+ M 6:30-7:30PM $50/$10010+ M W 6:30-7:30PM $80/$10010+ W 6:30-7:30PM $50/$100


Summer 1 Summer 2

MIDDLE SCHOOL, TEENS & ADULTS2016 SUMMER SESSIONS

Arthritis Aquatics This is a recreational exercise program with awellness concept for people with arthritis to manage symptoms, maintainindependence and enjoy life. This program is taught in a group setting withactivities and exercises to encourage self-care, provide social interaction,and improve muscular strength, endurance and flexibility.

Dupage Ducks Masters Swim The DuPage Ducks Masters Swim Teammeets three times a week and works on increasing cardiovascular fitness,stroke development and speed under the direction of a swim coach. Greatfor triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Swim Lessons Level 1: Beginner You're never too old to learn how toswim! Beginner swim lessons for individuals ages 11 and older. This is anopportunity to learn a lifetime exercise.

Fluid Running Want a really good workout without hitting the pavement?Want to burn 40% more calories per minute? This invigorating deep water

running class will give you all the benefits of running without the impact.This class is for people who want an overall great workout without gettingtheir hair wet. Flotation belts are provided. Heart rate monitors arerecommended but not required.

Water Exercise - Free for Members

Aquacise - This class encourages individuals of all ages to utilize thebuoyant qualities of the water to enhance their physical fitness throughexercise. Exercise at your own level of skill, resistance and comfort.

Deep Water - A high-intensity class in the deep end of the pool using floatbelts and other resistance equipment. Great for cross-training! Exercise atyour own level of skill, resistance and comfort.

Aquablast - Come and enjoy the fun in the water which includes stretching,high intensity and great water aerobic activities.

The Y now offersSMART STARTAn evidence-based fitnessplan that helps you ease yourselfinto better health, one week ata time, with group exerciseclasses that are right for you.

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.


Summer 1 Summer 2

ADULT PROGRAMS (19+)2016 SUMMER SESSIONS

ADULT PROGRAMSAt the Y, we have a full range of wellnessoptions to help you stay active, fit & connected.

ADULT SPORTSOur adult sports are a great way to stay in shape while spending quality timewith friends and neighbors.

ADULT SPORTS CLASSESCLASS AGE DAY(S) TIME FEESPatched Referee Prepatory Class (Basketball)

18+ W 9:30-11:30AM $30/$60

Patched Referee Preparatory Class Have you ever watched a basketballgame and thought the referees did a bad job? Have you ever thought aboutbecoming a referee yourself? Now's your chance! IBY is proudly offeringa new program which teaches you the skills of becoming a referee. Ourinstructor will teach you the skills you need to be successful and become apatched referee. Space is limited, so sign up today!

ADULT SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESAdult Basketball League

18+ Su 5-9PM $650

Basketball Leagues: Join us for another sizzling season of basketball. TheIndian Boundary YMCA is known throughout the community for its amazingbasketball programs. Be a part of what everyone is talking about. This8-week league will teach participants the value of teamwork as well as theskills of basketball. Don't miss your opportunity to sign up today!

ADULT FITNESSFitness ConsultationsWe want to help you reach your fitness goals. That's why we designedour free Fitness Consultations to help you reach your health andwellness goals in the most effective and safe ways.

During your consultation, you will:

• Receive guidance specific to your goals, exercise experience,nutritional habits and personal predispositions

• Learn about the most common mistakes exercisers makeand how to avoid them

• Learn about programs offered at our Y that could helpyou reach your goals

Try a FREE Fitness Consultation to get you moving on the right pathto your fitness goals. Fitness

Consultations can be scheduled at the membership desk or bycalling 630.968.8400.


Summer 1 Summer 2

ADULT PROGRAMS (19+)2016 SUMMER SESSIONS

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill?Meet new friends? Improve how you feel about yourself? The Y isthe place for you. We have a wide range of fitness programs andservices for all levels of experience, including:• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility andwater fitness classes (and most are free for members!)

• Personal and small group training• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Personal TrainingDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y Max Training System®

This unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strengthVery high rate of success, especially with individuals whose main goalis weight loss.

ADULT FITNESSCLASS AGE DAY(S) TIME FEESExtreme Strength

18+ M W F 9-9:45AM $75/$9518+ M W 9-9:45AM $60/$9018+ F 9-9:45AM $45/$75

LES MILLS BODY PUMP18+ M 10:05-11:05AM Free/$7518+ W 10:05-11:05AM Free/$7518+ F 10:05-11:05AM Free/$7518+ M 7:30-8:30PM Free/$7518+ W 7:30-8:30PM Free/$7518+ Tu 5:30-6:30AM Free/$7518+ Th 5:30-6:30AM Free/$75

LES MILLS GRIT18+ Sa 7:45-8:15AM $10/$20 $18+ M 6:45-7:15PM $10/$2018+ W 6:45-7:15PM $10/$2018+ M W Sa Times Vary $100/$20018+ M 6:45-7:15PM $45/$7518+ W 6:45-7:15PM $45/$7518+ Sa 7:45-8:15AM $45/$75

ADULT FITNESSCLASS AGE DAY(S) TIME FEESPilates

18+ M 6:30-7:15PM $45/$7518+ Th 7-7:45PM $45/$75

Power Pass18+ M-Su 5AM-10PM $85(M)

TRX18+ Tu 8-8:45AM $45/$7518+ Tu 9-9:45AM $45/$7518+ Th 9-9:45AM $45/$75

Yoga18+ M 6:30-7:15PM $45/$7518+ W 6:30-7:15PM $45/$7518+ Th 6:30-7:15PM $45/$75

ZUMBA18+ Su 10:05-11AM Free/$7518+ W 9:05-10AM Free/$7518+ F 9:05-10AM Free/$7518+ Sa 10:35-11AM Free/$75

Gentle Pilates50+ W 11:15AM-12PM $45/$75

Extreme Strength: This class is for individuals who have already beenstrength training and are looking for strength, size and resistance gainswith intensity! Turn up your strength training!

Pilates: Pilates focuses on the rhythm of the exercise to stretch andstrengthen muscles. The primary conditioning focus of Pilates is on the deepcore muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass: The power pass allows you to attend all of our paid fitnessclasses during the session for only one rate. You got the power! (Classofferings are subject to change.)

TRX: TRX suspension training is the new revolution in body-weight training.Originally designed to keep Navy SEALs in top condition, TRX is a new wayto work out for all fitness levels. The workout builds body power, strength,flexibility and core at the same time. Quick transitions keep your heart rategoing to burn calories.

Yoga: This beginner-to-intermediate-level yoga class introduces you toa variety of poses. Clear cueing and safe body alignment make this classperfect for the newcomer, while remaining challenging for the seasonedyoga lover.

Zumba: A Latin music-based fitness class that combines dance fitnessmoves to music. Dances will promote fitness, creativity, interaction and fun.Ditch the workout and join the party!

Les Mills BODYPUMP™: BODYPUMP™, the original Les Mills barbell class,will sculpt, tone and strengthen your entire body, fast! Great bodies aren'tborn, they're transformed using the proven BODYPUMP™ formula: THE REPEFFECT is a breakthrough in resistance workout training. Focusing on lowweight loads and high-repetition movements, you'll burn fat, gain strengthand quickly produce lean body muscle. BODYPUMP™ is one of the world'sfastest ways to get in shape as it challenges all of your major muscle groupswhile you squat, press, lift and curl your way into a toner you!

Les Mills GRIT™: A high-intensity interval training program,one of the hottest fitness trends on the planet. The Les Mills GRIT™series of workouts delivers amazing, high-intensity, calorie-blasting,fat-burning, body-shaping results!

Gentle Pilates: Improves flexibility, builds strength, develops controland endurance in the whole body. Emphasizes alignment, breathing anddeveloping a strong powerhouse. You will improve coordination and balance.

LIKE US ON FACEBOOK!

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Convenientlylocated in yourneighborhood

Stop by and

TAKE ATOURTODAY!

63RD

55TH

NAPERVILLE

OGDEN AVE

75TH

CASS

FAIR

VIE

W

MAI

N

WO

ODW

ARD

BELM

ON

T

KIN

GERY

HW

Y

IndianBoundary

YMCA

355

88 34

MAPLE

PLAIN

FIELD

N

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

INDIAN BOUNDARY YMCASummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the INDIAN BOUNDARY YMCA, we are devoted toengaging and connecting all segments of our community. Everyoneis welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

summer 2016 - indian boundary ymca

Documents