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nowmattersnow.org If you feel an overwhelming urge to kill yourself: » SHUT IT DOWN « Sleep or cold shower as soon as possible. » NO IMPORTANT DECISIONS « Ignore thoughts that you don’t care if you die. » MAKE EYE CONTACT « Say “Can you help me get out of my head?” when you're on (emotional) ﬁre! STOP, DROP, & ROLL

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Page 1: STOP,DROP,&ROLL - nowmattersnow.org · nowmattersnow.org Ifyoufeelanoverwhelmingurgetokillyourself: »Sleeporcoldshowerassoonaspossible.SHUTITDOWN « »Ignorethoughtsthatyoudon’tcareifyoudie

nowmattersnow.org

If you feel an overwhelming urge to kill yourself:

» SHUT IT DOWN «Sleep or cold shower as soon as possible.

» NO IMPORTANT DECISIONS «Ignore thoughts that you don’t care if you die.

»MAKE EYE CONTACT «Say “Can you help me get out of my head?”

when you're on (emotional) fire!STOP, DROP, & ROLL

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