south county magazine

30,000sq ft

of endlessinventory

GuaranteedLowest Prices

In O.C.

Designing Furniture,Warehouse Prices

Prop 29 to Fund Cancer Research 37

The Benefits of Massage Therapy 38

J.F. Shea Therapeutic Riding Center 40

Understanding Sleep Apnea 42

Culinary Experiencesat The Ritz-Carlton 44

What is a Community Bank? 10

Residence Inn Opens in SJC 12

Local Artist Gives Back 14

St. Anne Summer Knights Day Camp 18

Green Flooring 20

St. Joseph's Day and the Return of theSwallows Celebration 22

MARCH / APRIL 2012 4 SOUTH COUNTY MAGAZINE

M A R C H / A P R I L 2 0 1 2

contents

16 Cover Feature:Optivest, Inc.

The California "Birthday Rule" 24

Spotlight On: Mark Sayed, D.M.D. 25

Resident Restaurant Review:Ricardo's Place in SJC 26

Hoos' Gow Day 28

Business Showcase:ZOOMARS PettingZoo in SJC 30

News & Notes 34

Newport Dunes LaunchesGourmet Bay Cruises 36

SOUTH COUNTYSOUTH COUNTYM A G A Z I N E

March / April 2012 Issue

South County Magazine serves the communitiesof San Clemente, San Juan Capistrano, Dana

Point, Laguna Niguel and Aliso Viejo

We will strive to continually improve with each edi-tion and welcome feedback from our

readers. For questions or comments, please e-mail the editor at [email protected]

PublisherCommunity Publications LLC.

EditorJody Robinson (714) 596-6611

[email protected]

Art DirectorDavid Perez

Editorial AssistantChelsea Murphy

Director of AdvertisingMichael Cupic

Account ExecutiveMarlo Morrison

Distribution ManagersRolando RuizDavid Starr

Advertising Inquiries(714) 469-3495

Contributing WritersMichelle Bryant

Amanda CoronadoStephanie Frisch

Kevin Hentzen • Barbara KimlerKathryn La Barbera

Dennis MurphyTim Robinson • Betsy Sanz

Larry ThomasScott E. West, D.D.S.

Contributing PhotographerCover Image by

Anthony Holguin,Raymond Photography

www.raymondphotography.com

“We feel South County Magazine is a wonderful complement to our commitment toall things local. We have been impressed with Jody and her dedication to our ac-count. We look forward to the increase business and visibility for our business.” ChrisCollett, Director of Membership Sales, Renaissance Club Sport, AlisoViejo


“I really appreciate the help and support offered by Jody and her staff. Together wecame up with not only a successful ad and editorial, but have generated enoughbusiness to increase our staff size. In the current state of the economy, it’s one thingto survive but thanks to South County Magazine we are thriving.” - Candice Loren,C. Loren Studios, Dana Point

"Our first ad with South County Magazine resulted in a call within several days ofpublication. That call turned into a new client who needs a new logo, new businesscards, brochures and a host of other design materials. We are very happy campers."- Scott Seaver, IMAGES/Creative Solutions, San Clemente

"I experienced a difference in my business from my very first ad placement withSouth County Magazine. I am able to reach a large number of potential clients.The editorial opportunity was a great way to introduce The Worth Collection tomy target audience in a way that allowed me to share my 'story' and showcasemy services."- Lesley Boyer, The Worth Collection, San Clemente

"I've been using media advertising for 5 years. I'm used to having to wait a fewmonths for any phone calls when I start in a new publication. I was so pleasantlysurprised when my phone started ringing from the very FIRST ad that I placedwith South County Magazine. Jody really has done a great job for me."- Stephanie Frisch, Insurance 101

“The same afternoon the publication went out into circulation, I received a call andsigned on a new customer. The magazine looks great and allows me to target spe-cific areas that we haven’t had much exposure into previously. We look forward toa long and prosperous relationship with South County Magazine.”– Mike Dougherty, Pacific Water Solutions, San Clemente

“I know when South County Magazine goes out into circulation because our phonestarts ringing. We love it!” - Scott E. West, D.D.S.

"Simply put, advertising in South County Magazine works. My participation has resultedin new customers and the process couldn't have been easier. Not only did the magazineoffer design services at no charge, they created a great ad without needing much inputfrom me because they took the time to really understand my business. The resulting addoes a great job of getting my 'message' out - I'm very pleased." - Betty Darroch, Mission ViejoWigs, Mission Viejo

"When advertising works, people wonder what’s in the “secret sauce.” The messageis vital, but so too is the venue. South County Magazine blends a great format, terrificoffers and interesting content. Our editorial contribution seasons the message to create apièce de résistance. We love South County Magazine!" - Hank Evers, Director of Mar-

keting, Doan Law Firm, LLP. San Clemente

Hidden in a historic district, I wondered how anyone would find us. Of course,there's nothing like word-of-mouth, but when we decided to advertise, I felt thatSouth County Magazine was a good fit since it highlights all the best things to seeand do in the OC. Sure enough, we began hearing from our visitors that they sawus in the magazine and decided to check out our zoo. South County Magazine iscertainly something to crow about!" - Carolyn Franks, owner ZOOMARS

Petting Zoo, San Juan Capistrano

ADVERTISER TESTIMONIALS

Offer Expires 04/30/12Mention the South County Magazine. Offer Exp. 04/30/12

Offer Exp. 04/30/12

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Relationship Banking. A CommunityBank’s customer list reflects the natureof the businesses and residents in theircommunities. Community bankersstrive to establish long-term relation-ships with their customers, learn thecustomer’s needs, and develop bankingproducts and services to meet them.These relationships extend from thebank into community activities such asservices clubs, churches, charities, thekid’s schools, chambers of commerce,and so on. In fact, most communitybankers see many of their customersmost frequently outside the bank.

Customer Service. All banks work onproviding excellent customer service.Community Banks are uniquely posi-tioned to do an exceptional job in thisarea. Connecting with the local commu-nity is easier because the employeesand management are local residentsand know most of their customers byname. Community Banks generally gothe “extra mile” for the customer bydoing things like calling them if an un-usual looking transaction is comingthrough or a check is about to bounce.

Comprehensive Services. CommunityBanks must compete with their giantcousins in terms of 21st century bankingservices. ATMs have to be widely acces-sible so many Community Banks reim-burse their customers for ATM feesincurred. Mobile banking, online bank-ing, bill paying, notification services,and a robust website are essential offer-ings in today’s market, regardless of thebank’s size.

Income Sources. Community Bankstend to derive most of their incomefrom interest on loans rather than fees.Larger banks rely more on fee incometo enhance their bottom lines. That isnot to say that Community Banks don’tcharge fees, but they do tend to belower and there are generally fewer ofthem. These days all banks must chargefees at some level to offset ever-in-creasing expenses.

In a nutshell, that’s a general descrip-tion of Community Bank. From this de-scription, one can develop a list ofimportant questionsto ask when shop-ping for a new bank-ing relationship.

If you ask Wikipedia, you get a brief description of a Community Bank that creates more ques-tions than it answers. Some people say that “banks are banks; they’re all about the same.”The majority of people I talk to use terms like “small, friendly and great service” when askedto describe a Community Bank.

Banking regulators, legislators, and many bankers describe a Community Bank as being “under$1 Billion in assets. Assets generally are defined as loans and investments. While this descriptionis easy to understand and to measure, it really doesn’t tell us much except Community Banksare on the small side.

There seems to be no universally accepted formal definition of a Community Bank, but thereare some characteristics that most people agree to:

Small and Local. Community Banks feature local decision making, local ownership, and put thedollars they generate through deposits back into their communities in the form of loans. Further,they become part of the fabric of their communities, investing time and money into local needs,issues, and causes.

by Larry Thomas

What in the world is aCommunity Bank?

Larry Thomas is the First Vice President and South County Regional Manager of Independence Bank. IndependenceBank serves communities throughout Orange County, with regional offices in Newport Beach, Fountain Valley,

San Juan Capistrano, and Tustin. For more information on Independence Bank, please go towww.Independence-Bank.net or call (888) 414-0500. Contact Larry direct at (949) 373-1578



Based upon increased IRS scrutiny (not to mention au-dits), I can’t think of a more important time to haveyour tax return professionally prepared by a CPA. Itis critical that you remove the guess work when you

prepare your tax returns.

1. The Personal Energy Credits exist for 2011 in a limited fash-ion (lifetime credit maximums exist). Important if you re-placed exterior windows, exterior doors, insulation, heatpumps and air conditioners.2. For 2011, the social security rate has been reduced by 2%from a rate of 6.2% to a rate of 4.2% for employee wages andfor the employee portion of self-employed income. Take intoaccount this potential benefit of up to $2,200 when calculatingyour withholdings and/or estimated tax payments.3. Self employed individuals can deduct Medicare premiumspaid as self-employed health insurance deduction. Consideramending prior year returns if you have missed this above theline deduction.4. New estate tax exemption and rules have been outlined fordeaths occurring in 2010 and later. Obtain professional helpin determining the most tax efficient approach to determiningyour inherited basis for tax purposes.5. All divorced or separated taxpayers should obtain profes-sional help to make sure that they correctly reported their fairshare of community property income. Separated taxpayersshould determine if one spouse is deemed to be an “abandonedspouse” and eligible to file as Head of Household.

Prescott Tax & Wealth Management31681 Camino Capistrano, Ste. 103 • San Juan Capistrano, CA 92675

Main Phone (949) 248.9815 • Fax (949) [email protected] • www.peterprescottcpa.com

18 Tax Tips For FilingYour 2011 Individual &Business Tax Returns

5. Qualifying widows can file as Married Filing Jointly in 2011if the death occurred in 2009 and 2010 and the widow doesn’tremarry by year-end.7. Mortgage interest points paid to obtain a home mortgage canonly be deducted if the taxpayer deposited enough cash into es-crow to cover the amount paid as points. Original purchasepoints can be deducted in full. Refinance points and points fora second home must be amortized over the life of the loan.8. Cell phones are no longer listed property. This means youno longer have the requirement to track business versus personaluse. No set guidelines at this time; however, you can deduct thecost of a base cellular plan without proration for personal use.More expensive plan costs can be deducted if you have businesssubstantiation.9. The IRS allows tax-free exchanges on partial annuity con-tracts. 10. 529 accounts no longer consider internet access charges aseligible for tax-free reimbursement.11. Over-the-counter medicines are no longer considered de-ductible medical expenses unless you have a prescription (Rx)from your doctor.12. The IRS is cracking down on foreign investment/bank ac-count reporting. Strict adherence to filing IRS Forms TDF90-22.1 and Form 8938 must be followed. Major penalties exist ifyou are not in compliance. Highly recommended that you evenfile past due filings.13. You can deduct charitable volunteer expenses for schooland mission field trips, animal shelters, etc. If your out ofpocket expenses exceed $250, you must have an acknowledge-ment form from the charity. Don’t forget to claim your chari-table miles for these activities. 14. You can deduct the excess cost of special dietary foods(gluten-free, etc.) prescribed by your doctor over the cost of reg-ular food as a medical expense. 15. Breast pumps are now a deductible medical expense. Also,review caregiver expenses for people suffering fromdementia/Alzheimers.16. Taxpayers can deduct the health insurance premium costfor their children 26 years old or younger even if they are not adependent. Consider amending tax returns if you have missedthis deduction.17. Health Savings Accounts (H.S.A.) can reimburse qualifiedmedical expenses at any time for expenses incurred during atime the plan existed (no deadline).18. IRS is cracking down on the filing of Form 1099s for allrelated parties. Small business owners must now answer thequestion on their tax return if they have filed all of their re-quired Form 1099s. Start monitoring this for 2012 going for-ward and make sure you have all of the required payeeinformation to comply.

New Client Offer

25off$Tax Preparation

he highly anticipated 130-suite Residence Innby Marriott in San Juan Capistrano opened torave reviews by the scores of local residents,business professionals and community lead-ers in attendace at the ribbon cutting cere-mony held on February 9, 2012. Located at

Marriott OpensResidence Inn Hotelin San Juan Capistrano

For more information or reservations, call the Residence Inn San Juan Capistrano hotel directly at 949-443-3600,the Residence Inn toll-free number at 800-331-3131, a travel agent or visit the Web site at www.marriott.com/snasj

T33711 Camino Capistrano, the Residence Inn San Juan Capistranois owned by Camino Capistrano SPE, LLC and managed by Mar-riott International Inc.

Located one mile from downtown and 22 miles from the JohnWayne Orange County Airport, the Residence Inn San JuanCapistrano offers its guests convenient access to Doheny Beach,Mission San Juan Capistrano and Trestles Beach. Rates vary de-pending on length of stay.

“We are pleased to introduce Residence Inn hotels in the SanJuan Capistrano area,” said Brian King, senior vice president, Se-lect Service and Extended Stay Brand Management, Marriott In-ternational. “This new hotel was designed to be a home awayfrom home and provides a residential atmosphere and spaciousaccommodations for guest comfort.”

Residence Inns are designed as all-suite hotels that offer studio,one-bedroom and two-bedroom suites. Designed for stays of fivenights or more, each suite has a fully-equipped kitchen with cof-fee maker, microwave oven, full-sized appliances and free high-speed Internet access. The hotel offers daily housekeeping,complimentary grocery shopping services and same-day drycleaning.

The Residence Inn San Juan Capistrano will charge up your daywith a complimentary hot breakfast buffet in the morning andhelp you wind down during the evening social hour after the workday is done. Sustain life's’ pace with our onsite fitnessroom/SportCourt® and putting green or stay connected in ourbusiness center with complimentary wireless access in The Stud-ies. And, as J.W. Marriott Jr. envisioned, "We believe the futureof business is green, because we are all guests on this planet," theResidence Inn San Juan Capistrano offers a solar heated outdoorpool and an electric car charging station.

Residence Inn by Marriott is a moderately priced extended tay brand that helps guests to thrive on long stays. Spacioussuites with full kitchens offer the comforts of the modern home,while associates provide intuitive service with a humantouch. With nearly 600 properties in North and CentralAmerica and the Caribbean, Residence Inn is Marriott’s secondlargest lodging brand, with another 154 hotels on the wayincluding a new Residence Inn prototype customized for the Eu-ropean market -- the Residence Inn by Marriott MunichOrleansstrasse – opened in 2011.


“We just want to help these kids feel good about their littlecorner of the world,” says Candice. “We want them to be ableto look around their bedrooms and smile.”

Candice and her colleagues have volunteered their time and prod-ucts to make over rooms for children suffering

many medical traumas, includingburning, cancer and other illnessesthat keep them housebound. Theirrooms become more important tothem than to a healthy child. Trans-formations have included everythingfrom a wraparound mural to an en-tire re-imagining of the roomthrough painted images and new fur-nishings, all rendered according tothe unique interests, tastes and ageof the child.

The first time Candice made over aroom in this way was for a six-year-old girl. “She should have been out-side playing, but was bound to her

room due to an immunedisorder,” says Candice.“So we did all that wecould to bring the outsideinto her room. Her wallsliterally became a play-ground with a wraparoundmural of happiness andlight. The look on her faceseeing the completed proj-

ect was the greatest payment I have ever received for a job.”

For every three or four paid projects, Candice sets aside timeand budget to do one charitable job for a child in need. Ironi-cally, it isn’t the volunteers and donors who Candice has ahard time finding; it’s the beneficiaries that are difficult toidentify. Strict privacy laws have posed a big challenge in hersearch for children and families who need her help. Do youknow a family with a child who is going through a trying med-ical event? Perhaps Candice and her team could help providethem some happiness and light. Mean-time, they’ll provide the rest of us agood example of how we can find waysto put our gratitude into action.

ally… really… our lives aren’t bad.

Candice Loren keeps whatshe likes to call “an atti-tude of gratitude.” Can-dice is an artist who foryears has been engaged by clients to redefine the atmosphere in theirhomes or offices through decorative painting, faux finishing, texturing tech-niques, custom murals and mosaic tile work. Her finishes transform a placefrom ordinary to charming, from nondescript to stunning. Like many, Candicehas faced her difficulties in this economic climate, but she has also faced therewards of putting her “attitude of gratitude” and her unique talent into ac-tion for the benefit of children.

For the last several years, Candice has been doing room makeovers for chil-dren who are facing life altering disease or traumatic medical events.She and her network of volunteers and donors work with the parents to trans-form the child’s room while they are in the hospital or away for treatment. Itisn’t a non-profit organization or initiative; it’s simply something that Candicedoes to cheer kids and families who are facing real hardship. She calls ither Karma Project.

e can all agree that the last fewyears have been challenging.Times have been tough, but re-

by Betsy Sanz

of GratitudeAttitude

Connect with Candice Loren by calling (949) 293-8446 or by emailing [email protected]

WWe just want to help these kids

feel good about their little corner of the world

How one local artist isuplifting sick children and

their families through her owncharitable gift: personalized

room makeovers


Wealthby Betsy Sanz

Photography by Anthony Holguin, Raymond Photography

hen Mark Van Mourick was a senior vice presidentat Smith Barney, he was responsible for the financialfutures of no less than 1,200 investors and their fam-ilies.

Yikes.

Mark is smart and hardworking (eight years after graduating fromUSC he reached the rank of SVP at Smith Barney and was their lead-ing retail stock broker in Orange County), but ultimately he lived lifeby his conscience – and he knew he wasn’t serving his clientele theway they needed to be served. Hard earned wealth, a family’s peaceand comfort, the opportunity to impact the world through giving;these are no small things. Mark had worked into a position to managecritical life investments for many families, and he began to believethat they warranted more than a phone call every once in a while anda monthly check for more or less than average.

Something else was possible. Mark looked at famously wealthy fami-lies and recognized that they not only had hard-hitting finance andinvestment managers for every phase of their careers, but knowledge-

RealHow Mark Van Mourick and theteam at Optivest, Inc. are bringingback the “family office” for OrangeCounty’s wealthiest families

W


able advisors for every facet of their lives.It was “the family office,” where the fam-ily’s money was managed like a business,where every investment was customized tothe particular priorities and concerns of thefamily, and where personal pursuits and in-terests were supported as seriously as busi-ness ventures. That’s what Mark wanted toprovide for his clients: a family office to ad-vise every part of life.

So he made a leap from Smith Barney andhe invited twelve of his clients to leap withhim. The result was Optivest, a high-touchboutique investment firm founded on thepremise that no two clients are the same,so neither should their portfolios be.

That was 25 years ago. Today, Optivest iswhat Mark intended it to be. Serving ultrahigh worth clients with a minimum of $5million investable cash, Mark and the Op-tivest team manage the investments ofsixty individuals and families on a personalbasis. Mark makes himself available to eachone, working for (and delivering on) supe-rior returns and low volatility through astrategic blend of securities, fixed incomeand real estate.

Many times, new Optivest clients are look-ing at retirement after having built busi-nesses that have afforded them a degree of

wealth. They’re exiting. It’s the time when they’re exploring how lifeafter business might look.

“The end game is the fun part for me,” says Mark. “Most new Optivestclients have built a successful business and they’re looking to liqui-date. I relish the opportunity to advise them before they pull the trig-ger on the sale. How will retirement look for them? What do they wantfrom the rest of their life? What do they want for their family? Whenyou’re exiting your business, you typically need to upgrade your in-vestment counsel. That’s Optivest.”

Mark’s passion for exit strategy inspired him to form the OrangeCounty Exit Planning Roundtable, a group of eight leading expertsseasoned in the process of exiting a business, who have come to-gether in a way that is unique in the nation. Their purpose is to helpowners of midmarket businesses ($20-$200 million in annual sales)to build revenue, increase efficiencies and streamline negotiation

points prior to sale so they exit at the highest value possible. Throughthe process (which can take as long as a few years), the Roundtableacts as the coaching team, supporting and advising clients throughevery twist and turn, so that they land squarely on their feet at thebeginning of a retirement that is planned, secure and expressive oftheir personal dreams.

And dreams are germane to the Optivest culture. Optivest is founda-tionally in the business of managing financial security for its clients;but when security is in place, Optivest is also there to support clientsin pursuit of higher concerns. Optivest Client Services is dedicated toproviding exclusive, personalized lifestyle services through their net-work of experts and luxury partnership alliances. As Mark says, theysupport clients in addressing those issues that either “keep them upat night” or “light them up in life.” Is there a health concern that needsattention from the nation’s best specialists? Do they need support inplanning their child’s college education? Is there a major purchase re-quiring negotiation help? Optivest is there to find solutions and quar-terback experts at every level. But Optivest is also there to supportclients in realizing their dreams, from event planning to art collection,from organizing vacations to finding tutors or trainers in any academicor sports pursuit and beyond. In short, Optivest is there to advise theirclients in everything they care about.

In the development of the Orange County Exit Planning Roundtableand the growth of Client Services, Optivest represents the holistic ap-proach to wealth management that Mark envisioned when he leftSmith Barney all those years ago. It has truly become the family office.And it’s as much his own family office as it is his clients’. Mark and hisfamily are Optivest’s fifth largest account. As Mark likes to say, he’seating his own cooking – he likes to invest alongside his clients, takethe risks they take and share in their victories.

When Mark pursues his own higher concerns, he invites his clients tojoin him. Ten percent of gross revenue at Optivest goes into a founda-tion that distributes funds for charitable purposes. Several weeks outof the year sees Mark, with his wife of 31 years and their three children,overseas in personal distribution of those funds. They organize Op-tivest service trips, typically to developing countries, where moneygoes a long, long way. The Van Mouricks and the Optivest clientelehave funded and personally helped build schools, orphanages, clinics,wells and more in many countries. This year they’ll go to Haiti and In-donesia.

Mark Van Mourick and the team at Optivest understand that,ultimately, wealth is not about the amount of money you have,but the life you live. If you are considering exiting the businessyou’ve worked hard to build, or if you’re looking for investmentand lifestyle advisors who will provide personal attention, giveMark and the Optivest team a call.

Optivest, Inc. is located in Dana Point Harbor. Connect with them today by calling 949-363-8686or email Mark Van Mourick directly at [email protected] or visit www.optivestinc.com

Most new Optivest clients have built a successful business and

they’re looking to liquidate. I relish the opportunity to advise

them before they pull the trigger on the sale. How will

retirement look for them? What do they want from the rest of

their life? What do they want for their family? When you’re

exiting your business, you typically need to upgrade

your investment counsel. That’s Optivest.



Looking for summer fun activities for your children in a safe, wel-coming environment? The St. Anne Summer Knights Day CampProgram, designed for children from preschool through middle

school, is filled with a balance of light academics, arts and crafts,weekly themes, special guests, cooking and field trips (preschool stu-dents remain on campus) with a flexible schedule for working parentsor kids who are just looking for some fun during the summer months.

Weekly themes include “Artists in Action,” “Land & Sea,” “The GreatOutdoors,” “Renaissance Week” and much more! The St. Anne Schooldaycare facility is second-to-none – outfitted with array of options (i.e.Wii, pool table, foosball table, big screen TV) to keep your kids enter-tained and engaged.

“The St Anne Summer Camp program continues to be the best summerprogram our family has experienced,” saysSouth County resident Jennifer Davenport.“We highly recommend the program for itsvariety of fun activities, its safe environment,

St. Anne SummerKnights Day Camp

by Jody Robinson

For more information about the St. Anne Summer Knights Day Camp Program, call (949) 276-6700 or e-mail Day Care and Summer Camp Director Ingrid Trenton at [email protected]

and the quality of teacher/counselor interaction with students.

“Day Care and Summer Camp Director, Ingrid Trenton, has integratedinto the summer program the same highest standards of care thatparents have come to love and expect at St Anne through the regularschool year. Our children can't wait to go to Summer Camp and areoften ready to leave the house at dawn to be there the very momentcamp opens. The summer camp week includes amazing field trips,imaginative on-site activities, and just enough education to help theirminds continue to excel over the summer. St Anne's Summer Campis highly recommended and a great option for any family looking fora fun, safe, and innovative summer program!”

St. Anne parents Kim and Michael Villanueva echo Davenport’s as-sessment and add “We are SO happy we choose St. Anne SummerCamp for our 5-year-old daughter Kira. This will be our second yearattending both the summer and preschool program. My daughternever wants to leave when I pick her up and says “just 5 more min-utes.” She loves the school, loves her teachers, and comes homesinging and showing us what she has learned that day. All the stafftruly treats every child with care as if they were their own. We areHUGE fans!!!


Looking for flooring products with greater health benefitsthan standard carpet and vinyl floors? It can be a little trickytrying to decipher between products are truly eco-friendlyand ones that claim to be “green.”

Before you buy, here are a few things to take into consideration:

Purpose - Decide how your new floor is going to be used. Somegreen materials work better in high traffic areas, while other floor-ing products are better suited for bedrooms.

Style - Once you decide which product to go with, youcan focus on finding the style that will complementyour home’s décor (i.e. hardwood flooring comes inmany traditional and modern styles and there are aninfinite number of options based on brand, species,cut, grade and finish).

Price - Green flooring varies in cost based on brand,construction and amount you are buying. Ifyou’re on a budget, fine-tune your flooringneeds to make sure you find a product thatoffers both function and aesthetic beauty.

Maintenance - Another consideration is how easy your new greenflooring will be to clean and how much time you’ll have during yourbusy schedule to maintain it. Some floors require weekly care,while other floors only need attention once a month.

Longevity - Green flooring has been created to withstand the testof time, but nothing lasts forever. How long do you expect to usethe floor before you replace it (i.e. high-traffic areas with kids andpets are notoriously hard on floors so you may want to opt for amore durable type of flooring).

Green flooring options abound - There is no shortage of eco-friendly flooring products from which to choose – from hardwood,bamboo and cork to rubber, wool carpets and natural fibers.

Hardwood - Hardwood flooring can be both green and gorgeous.Eco-friendly options include recycled wood, salvaged wood or cer-tified new wood floors with FSC certifications. Hardwood floors arelong lasting (some last as long as 50 years or more) and offer manybenefits including increasing your home’s value and improving itsaesthetic appeal.

Bamboo - Bamboo is one the best and most popular green flooringmaterials. Because it grows very quickly and grows back very fast

after being cut for flooring, bamboo is a very stableand sustainable product to use for just about any floorin your house.

Cork flooring - Considered one of the most eco-friendly flooring choices, cork flooring is harvestedfrom the bark of the Cork Oak Tree. The tree is nevercut. Farmers simply pull the bark from the tree and inabout nine years, it grows back. The benefits of thiseasy-to-care for flooring range from heat insulation to

sound absorption and arrives in an array ofstyles, colors and options.

Wool Carpets - There are a variety of choices with wool carpetsas well. Non-dyed wool is an excellent option for those that want a100% organic carpet with a very low toxicity. Traditional wool, withits many colors and designs, is still an eco-friendly product, longlasting, soft and biodegradable.

Natural Fibers - Carpets made out of natural fibers and plants (i.e.jute, coir, flax, sisal and seagrass) are sustainable, biodegradable,eco-friendly and the most organic green flooring products.

Rubber Flooring - One of the most economical and easy-to-cleangreen flooring options, rubber can be used in any high traffic area.Although rubber flooring can be made from synthetic materials,natural rubber is created through sustainable processes and is moreeco-friendly. A mix of recycled rubber and synthetic can be cost-ef-fective, aesthetically pleasing and a green way to go.

When making your eco-friendly flooring decision, pay attention to the seals. Products that are “Green Seal” certified meet the standardsfor environmental management and flooring companies with the U.S. GBC LEED (U.S. Green Building Council – Leadership in En-

ergy and Environmental Design) certification can be trusted to provide eco-friendly flooring.

Going Green: Choosing theRight Flooring for Your Home by Kevin Hentzen

The earth friendly choice


Mission San Juan Capistrano once again will draw attentionfrom the four corners of the earth when it hosts St.Joseph's Day and the Return of the Swallows celebrationon Monday, March 19, from 10 a.m.-3 p.m.

St. Joseph’s Day and the Returnof the Swallows Celebration

Mission San Juan Capistrano is located at 26801 Ortega Highway, San Juan Capistrano, CA 92675.Open Daily 8:30 a.m. to 5 p.m. Closed Thanksgiving, Christmas, and Good Friday afternoon. Admission is $9 adults; $8 seniors

(60 years or over); $5 children (ages 4 to 11); and children ages 3 and under are admitted free. Free audio guide with senior and adult admission. For more info, call (949) 234-1300 or visit www.missionsjc.com

Among the day's highlights are the Ringing of the Historic Bells in honor ofSt. Joseph's Day and the Swallows Return at 10 a.m. and again at noon. Theofficial bell ringing ceremony will take place at 11:55 a.m. There also will belive mariachi music, community presentations, Mission Parish School per-formances, San Juan Elementary performances and the history of St.Joseph's Day and Swallows Legend.

Another highlight of the day will be the return of renowned cliff swallowsexpert, Dr. Charles R. Brown, who will give a lecture on the swallows in theSoldiers Barracks Gallery from 2-3 p.m.

Cost for general admission to this signature event is $10 for adults, $9 forseniors (60+) and $5 for children (ages 4-11). Admission is free for MissionPreservation Society Members, active volunteers with identification, andchildren ages 3 and under.

The swallows are said to migrate annually to Goya, Argentina, in October,and return to their spring and summer home in San Juan Capistrano eachMarch. The Swallows celebration began centuries ago when Mission padresobserved that the birds' return roughly coincided with St. Joseph's Day onthe church calendar, March 19. The celebration has achieved internationalprominence since then.

General admission tickets are available now, in person at the Gate House,which is open 363 days per year. Tickets may also be purchased on eventday. Reserved seating is not offered for this event, but it is recommendedthat visitors make an RSVP separately for Dr. Brown’s lecture by phone at949-234-1321.

The California “Birthday Rule”

The California "Birthday Rule" is an annual “open enrollment” period available to Cal-ifornia residents during which they can change their Medicare Supplement plans.This open enrollment period is specific to CA residents – most other states don’thave this stipulation. There some important criteria/things to remember about theCA “birthday rule” and how it works:

To be eligible to use this open enrollment period, you must already have a Medigap plan.

With most insurance companies, can switch to another plan, as long as it is of equal of lessercoverage level. In other words, if you have Plan F (the top level of coverage), you can switchto any plan with any company. If you have one of the lower level plans (i.e. Plan N), you wouldhave to stay with the plan that you have. (NOTE: There is one insurance company out therethat does allow changing from a plan with lesser coverage to a higher level of coverage duringthe Birthday Rule).

Keep in mind that you can change Medigap plans at any time of the year. There is not a re-striction on WHEN you can change, just HOW the change takes place. If you change outside ofyour “birthday rule” open enrollment, you would have to qualify medically (i.e. answer medicalquestions, etc.). During the annual “birthday rule” open enrollment, though, you do NOT haveto answer medical questions when you change plans.

The time period for this annual open enrollment period is 30days following your birthday. So you can apply at any time(up to 30 days) leading up to your birthday extendingthrough 30 days after your birthday, but the policy musttake effect on your birthday or in the 30 days after yourbirthday.

Medicare supplemental plans are "standardized." All plans;A, B, C, F, K, L and N are the same no matter what Insurancecompany provider you choose. Where the differences arebetween the company is how much your premium is, andwhat are the "value added" benefits they provide (such asa free gym membership, a vision discount plan, etc.).

by Stephanie Frisch

Stephanie Frisch is the ownerof Insurance 101 and is an

independent insurance broker dedicatedto helping others make “educated

decisions” about their insurance choiceswhen it comes to health insurance,

life insurance, long-term careplanning and annuities.

For answers to your questions,or an in-home, no-fee consultation,

call (949) 351-2443



Iwish the orthodontic services of someone like Mark Sayed, D.M.D.were available when I was a child. Perhaps then I wouldn’t havethis crazy crossbite (which basically means my teeth don’t hitright when I bite down – the result of which can cause TMJ, looseteeth, receding gums, excessive wear of tooth enamel and asym-

metrical growth of the face or jaw).

By the time a dental professional called it to my attention, I was anadult and I was told then that treatment would entail surgery (i.e.breaking and re-setting my jaw). Orthodontics has certainly come along way since the 1980s.

BEFORE AFTER

Mark Sayed, D.M.D.by Jody Robinson

SPOTLIGHT

Today, specialists like the San Juan Capistrano-based Mark Sayed,D.M.D. employ sophisticated techniques and cutting-edge technol-ogy to give patients the best possible result without invasive proce-dures.

The American Association of Orthodontics recommends that chil-dren should get their first orthodontic check-up no later than age 7to allow for the “appropriate treatment at the appropriate time.”

Dr. Sayed, who offers this initial consultation free of charge, stressesthe importance of prevention – the earlier you bring your child infor an exam, the better the chances of addressing any potential is-sues before they become bigger (more costly or painful) problems.

“The check-up may reveal that your child’s bite is fine,” says Dr.Sayed, who is a Board Certified Orthodontics and Facial OrthopedicsSpecialist serving Orange County for over 18 years. “But catchingan issue early allows your orthodontist to guide jaw growth, correctharmful oral habits, avoid any surgery, extractions of permanentteeth or extensive, long-term braces and improved appearance.”

Talk to any of Dr. Sayed’s patients and it’s easy to see why he wasvoted “Best Orthodontist in Orange County” by Orange County Mag-azine.

“Both my son and daughter have been patients,” says Juli R. of La-guna Niguel. “My son was a typical case and was easily treated, butmy daughter required more attention. She used a device to bringher lower jaw forward. I’ve since learned that this is something shewould have had to have surgery for down the road had it not beenattended to by Dr. Sayed.”

While my three-year-old daughter’s bite seems to be okay, my four-year-old son looks to have inherited his mommy’s crazy crossbite.

So after meeting Dr. Sayed, reviewing his credentials and hearingthe passion he possesses for the work that he does, I will certainlybe bringing my own kids in to see Dr. Sayed when theyare ready for their first orthodontic exams.

Connect with Dr. Sayed by calling (949) 493-3993.His office is located at 32341-H Camino Capistrano

in San Juan Capistrano or visit www.msdmd.com

One of the wonderful aspects of living in Southern Or-ange County is our lucky culinary connection to Cali-fornia’s historical past. Since as the old adage goes"history repeats itself," I find myself going back to“Ricardo’s Place” time and again for the most authen-

tic Mexican cuisine in the area. Ricardo’s never fails to deliver thosequality tasty dishes I have come to rely on.

For five generations, the family has kept intact that true authenticMexican flavor which somehow gets lost in most other commercial

chains. Independently owned, “Ri-cardo’s” thoughtful and unique style ofpreparation brings together those gen-uine flavors inspired by old familyrecipes. The clean and comfortable at-mosphere along with a simple, well or-ganized menu makes everything tooeasy. All the food is reasonably pricedand a Chile Relleno/Chicken Enchilada

combination plate is certainly motivating at $12.95. You can try aBrandy-sangria instead of the usual margarita for a unique tastingexperience-this was a first for me! As with most notable restau-rants having a “Most Popular Dish,” all of Ricardo’s plates are pop-ular! It depends on your taste buds as to how you’ll proceed.

Whether your wrapped up in the idea of sizzling Fajitas for two, oryou need a quick Mahi-Mahi Rosito Taco for $3.95, it is definitelyworth a return trip to “Ricardo’s Place.” Located in the heart of SanJuan Capistrano with safe easy parking – check it out.

“RESIDENT’ RESTAURANT REVIEW

by DENNIS MURPHY

www.ricardosplace.net

Ricardo’s Place32082 Camino Capistrano • San Juan Capistrano

A longtimeSan Clemente

resident, DennisMurphy counts

among his favorite pastimesexploring the many diverse

culinary destinations uniqueto South County.


If you’ve lived in Orange County for any length of time, chances areyou know about the annual Swallows Day Parade. This year’s pa-rade comes to historic San Juan Capistrano on Saturday, March 24.But you may not be as familiar of a couple of long standing tradi-tions that are not only a blast to attend, but provide critical finan-cial support for the Swallows Day Parade.

Hoos’Gow Day is held every year on the day before the parade and you’llwant to wear western wear if you are anywhere in San Juan. On Friday,March 23 from 9 a.m. to 5 p.m., members of the San Juan Capistrano Fi-

Hoos’Gow Day and MercadoStreet Fair Provide Fun

and Support of Swallows Day Parade

esta Association (organizers of the Swallows Day Parade) will roamaround town shooting up the town (guns only shoot blanks!) and twoportable Hoos’Gows (jails). They aim to arrest those not wearingwestern wear, clean shaven men and pretty much anyone else theywant. The price for freedom is the purchase of any one of the orga-nization’s souvenirs including buttons, badges or t-shirts.

Another major Parade Day tradition in the background is the Mer-cado Street Faire. The Mercado is a real street fair which started outon Ortega Highway from Camino Capistrano to El Camino Real for atotal of one block. It now takes place along El Camino Real from Or-tega to Camino Capistrano as well as on the streets in between. Thisyear, the Mercado will feature about 175 street vendors selling food,drinks, jewelry, western items and a variety of arts and crafts items.The Mercado is free to attend and runs from 8 a.m. to 5 p.m. (theSwallows Day Parade begins at 11 a.m.).

Visit www.swallowsparade.org for further information

San Juan D

igital and Photo


pony rides, train rides and gemstone mining.

For more than 30 years, this family-focused attraction has also beena parent's pick for parties. Celebrating your child's birthday atZOOMARS is sure to be a memorable one. They have four party areas

with packages starting from $225 and in-clude unlimited admissions as well as 30 to-kens for rides and feed.

“As it turns out, ZOOMARS is now one of Or-ange County's most cherished treasures,”says Carolyn. “People are often surprised tosee a girl running the place, but that's justpart of the many surprises you'll discoverhere.”

Carolyn credits the success of the business to

It’s no wonder Carolyn Franks is always smiling … as the owner andoperator of ZOOMARS Petting Zoo, her days are defined by ponyrides, hundreds of fluffy bunny rabbits and guinea pigs, creaturesbig and small and unforgettable children’s birthday parties punc-tuated by squeals of delight.

Located in the heart of San Juan Capis-trano’s historic district, ZOOMARS PettingZoo opened in the early 1980s as a “back-yard barnyard” called the Jones Family MiniFarm. Its buildings date back to the 1800sand the property is listed on the NationalRegister of Historic Places.

All of its historic charm and innocenceweren't lost when Carolyn and her formerbusiness partner discovered the propertyfor sale online. They had been searching to

relocate one of their exotic bird stores andwere seeking out pet-friendly real estate. AsCarolyn recalls, "I remember being so excitedby pictures of the animals, the kiddie train andall the old buildings that we jumped in the carand drove to San Juan. It was almost midnightand here I was walking around this little farm inmy Ugg boots with a flashlight. The geese werehonking so loudly and even though I was stum-bling around the dark, I could envision so clearlywhat the place could be like. I knew there wasnothing like it around and knew I had found adiamond in the rough.”

That year, the property’s owners Gil and MillieJones decided to retire and sold the business toCarolyn and her partner. Since that time Car-olyn expanded the local landmark, bought herbusiness partner out and continues to grow itsofferings – both in animal attractions andunique activities.

Today, ZOOMARS is home to many differentkinds of animals, including goats, sheep, llamas,Zedonks (a hybrid zebra and donkey mix), afriendly cow, a giant tortoise and hundreds ofbunnies and guinea pigs to feed, cuddle andlove.

ZOOMARS is an inexpensive adventure and theperfect outing for families with young children.Admission is $7 for adults and $6 for kids. Thereare package deals too. You can purchase a ZAPPASS punch card for $75 which covers 20 admis-sions at just $3.75/visit or a Golden Ticket for$22 that includes a kid's admission with feedbasket, plus everything else the zoo offers like

by Jody Robinson • Photograph above by Lauren Johnson

FamilyFunZOOMARS Petting Zoo offers inexpensiveadventure and the perfect outing forfamilies with young children


(continued on page 32)

year- old's birthday party. Then I sit back in my swivel chair and say, Yep, this what I do. Howblessed am I that I can create these milestone memories for people? That feeling makes it allworth it.”

But make no mistake … as much fun as it might be to own a zoo, it’s also a tremendous respon-sibility and a lot of hard work. With about 2,000 visitors a week and 200 animals to care for,there's no such thing as a day off.

“My animals are like children and I'm thinking about them all the time,” says Carolyn. “Thank-fully, I have 15 amazing people who help me look after them and someone who stays on-site atnight.

“Businesses have to keep adding new things if you want keep people coming back, but with atiny, two-acre footprint, it's a constant challenge for us. Last year, we brought in our gold andgemstone mining, which has been a huge success. So this year, we'll be expanding on that andoffering a wider variety of rocks and fossils for kids to discover with our "Mineral Man." We'realso working on a new craft room where kids can join our "Craft Contessa" to make seasonalart and holiday decorations.

“We've got twice as many events planned this year and three summer camps. An August concertis also in the works featuring local bands like the Kelly Boyz and JD Crawford whose countrymusic classics will have everyone dancing through town. The Lizard Wizard will be returningthis summer with his cold-blooded collection of snakes, alligators and frogs. We've also linedup magicians, puppeteers, even a circus act!

Another new feature is ZOOMARS Cupcake Bar available with party packages where kids candecorate their own cupcakes or choose from signature creations like the brownie based ZON-KEYCAKES, made onsite at ZOOMARS own coffee shop.

“I would encourage anyone who hasn't been to ZOOMARS tocome with their little ones and experience old-fashioned fun atits best,” says Carolyn. “With dozens of sweet-natured animals topet, feed, hug and love, it's sure to warm your heart in ways younever imagined. I guarantee that feeding carrots to our animalswill prove much more fun than feeding tokens to a video game.”


her “superstar staff who make every visitorfeel special.”

As the writer of this article and a mom oftwo, ages 3 and 4, I have been to ZOOMARSand can personally attest that it tops mykids' wish list of places to go. Especiallywhen planning a fun afternoon outing forthe entire family or even a special stop onthe way home from school as a treat forbeing a particularly good boy and girl (mydaughter Emma even has her ‘favorite’ ponyand often pleads with me to take her to ride‘Shadow.”)

From the minute you arrive at the ticketcounter, you are greeted with smiles andhappiness that is found throughout the zoo.If you need a quick lesson to hold a guineapig, an extra pair of hands to set up a party,or a fun-loving miner to help your little guystrike gold, there is sure to be a caringzookeeper at every turn.

“Many on staff have been with me from dayone and everyone loves working here,” saysCarolyn. “I'm so proud to say that.”

Carolyn adds that what inspires her mostare the visitors. "They compliment us everyday and enjoy watching us grow." She ad-mits that in this economy keeping thingssimple and affordable is the key to success."When you're doing something you love,and people love you back, it's the best feel-ing ever."

“The things I hear every day from peoplewho have been coming to this petting zoofor years are just inspiring beyond words,”she says. “Especially when I hear things like,‘I used to take my kids here and now I takemy grandkids here.’ Wow, that's so amazingto me. Sometimes when I'm feeling over-whelmed or had a challenging day, I justGOOGLE ZOOMARS and watch the streamof endless pictures, blogs and videos frommoms and dads who have posted theirchild's first pony ride or a story about thewonderful time everyone had at their 4-

Connect with Carolyn by visiting ZOOMARS at 31791 Los Rios Street in San Juan Capistrano,by calling (949) 831-6550 or visit www.zoomars.com

(continued from page 30)


Targeted Marketing

ProvenResults

To Advertise in South County MagazineCall 714.469.3495

See Page 6 forAdvertiser Testimonials

Boys & Girls Clubs ofCapistrano Valley to holdAnnual BallThe Beach Ball will be held onMay 18, 2012 at the Ritz-Carl-ton, Laguna Niguel. It is a spe-cial event featuring a cocktailhour, dinner, live music, danc-ing and silent and live auc-tions. Proceeds will benefitthe Boys & Girls Clubs of Capistrano Valley and help support activitiesand programs that promote and develop literacy, self-confidence, sports-manship, leadership, character building and a strong sense of communitypride. For more info, call (949) 240-7898 or visit www.bgccapo.com

Age Well Senior Services Annual GalaAge Well Senior Services, Or-ange County’s leading non-profit provider of programs,services and resources for sen-iors, will honor OC SupervisorPat Bates and Ron Litzinger,president, SC Edison, at its An-nual Captain’s Ball fundraiser.The event is slated for March 3,

2012 at the Ritz-Carlton in Laguna Niguel. The theme is Big Wheels DriveMeals to highlight Age Well’s role as the Meals on Wheels provider forSouth OC. For more info, contact Becky Lomaka at (949) 855-8033.

Santa Margarita Catholic Celebrates 25 Years Santa Margarita Catholic High School supporters celebrated the school’s25th anniversary at Valentasia, the school’s annual benefit gala. SMCHS

parents, alumni, faculty andstaff came together for anelegant evening of dining,dancing and bidding at thefive-star St. Regis MonarchBeach Resort and Spa onFeb. 11. The celebratory fete,

with women donning floor length gowns and men in tuxedos, brought inmore than $250,000 for the school with $113,000 of that total specifi-cally designated for tuition assistance.

The hardworking Valentasia committee posesfor a photo in the St. Regis’s rotunda

Photo by June Abrams, Memories by June


If you’re looking to celebrate a special occa-sion, share an unforgettable evening withclose friends or plan a romantic outing with your loved one, New-port Dunes Waterfront Resort in Newport Beach, Calif. has a novel idea – gourmetboat cruises aboard elegant Duffy boats. The public may rent the electric water-crafts and tour the Back Bay and nearby environs while enjoying specially pre-

pared offerings from the award-winning Back Bay Bistro. Each of the 3 picnic packages,which come complete with linen napkins, plates and stainless steel utensils, is pairedwith fine wines personally selected by Food & Beverage Director Thomas Giulioni.

Duffy Boats With Meal Service IdealFor Vacationers & Romantics, Alike

Newport Dunes LaunchesGourmet Bay Cruises

Newport Dunes Resort is a 100-acre non-membership waterfront resort featuring a 386-site state-of-the-art RV park, 450-slip marinaand a private waveless beach and playground that has been enjoyed by families since 1958. Newport Dunes is also is home to 24 mobilecottages that the public may rent. Visitors may rent kayaks, windsurfers, pedal boats, bicycles, and electric boats. Newport Dunes Re-

sort is located at 1131 Back Bay Drive, in Newport Beach visit www.newportdunes.com

Among them:CRUISIN’ – Featuring Brie, fresh fruit, artisan breads andwine, this package is priced at $20 per person.

COME SAIL AWAY – A choice of garden salads, gourmetsandwiches, chicken or beef skewers and wine is availablefor $30 per person.

BEYOND THE SEA – A choice of garden salad, freshseafood pasta, housemade dessert and wine is priced at$40 per person.

The Duffy boats are available for $50/hour for 2 hours and$75/hour for one hour with the purchase of the gourmetmeals (usual cost is $85/hour). A designated “driver” isrequired; the Dunes can supply a cruise operator at$25/hour if everyone in the party partakes in the wine.Reservations may be made by calling 949-729-3863.


As a volunteer for the Amer-ican Cancer Society, Iwould like you to know thatall Californians have aunique opportunity facing

them on June 5, 2012. That is theday we will pass Proposition 29(also known as “C.C.R.A.” or TheCalifornia Cancer Research Act).When we pass Prop29, it will generateover $500 millionthat will go to fundcancer research.

When we pass Prop29, California willbecome the second largest con-tributor to cancer research – sec-ond only to the Federal Government.

It is not going to be an easy task topass this initiative. Big Tobacco hasopened their war chest to try anddefeat it and have already bud-geted $60 million to defeat CCRA.Why? Because Prop. 29 will befunded by a $1 per pack tax on alltobacco products. If you don’t usetobacco products, then you canhelp pass this initiative without itcosting you anything out of yourpocket! If you are a tobacco user,you should still support Proposition29 as the research it funds mayvery well save your life one day.

Vote for Prop 29 onJune 5, 2012

Prop 29 - Vote toFund $500

Million towardCancer Research

by Ted Roberts

You may be trimming some extras out ofyour budget. When weighing what goesand what stays, consider what an excel-lent value massage is, especially in rela-tion to things that may be less valuable,but still cost you plenty. The price of mas-sage has remained stable in recent years,while the cost of movies, dining out, andsporting events have risen. Which ofthese activities has the power to improveyour health and which has a better returnon investment?

Getting creative

While vacations are definitely neededright now by just about everybody, moreand more Americans are staying closer tohome and taking "staycations." Howabout planning a healthy, home-based va-cation and including massage as part ofyour relaxation?

When it comes to gift-giving, why notgive and ask for massage gift certifi-cates? Massage makes a wonderful re-placement for flowers that wilt, sweatersthat don't fit, or another box of fatteningcandy. Some folks buy spa packages orput together their own outings with amassage, a museum excursion, or lunchat a favorite restaurant. Mothers, daugh-ters, aunts, and grandmothers areenjoying spas together and massage is akey part of the package. These events cre-ate bonding experiences that launchnew traditions and reinforce a healthylifestyle.

You may be tempted to trim your wellnessbudget when economic times are tough.Yet, a recent national consumer surveyshowed most massage-minded Ameri-cans are still committed to maintainingthe health benefits they experience withmassage. It only makes sense. The betteryou feel, the better job you can do of car-ing for yourself and your loved ones. Mas-sage therapy will also help families understress create healthier households, andmore focused and relaxed moms anddads. Children are sensitive and oftenpick up on tension in a household, parentswho are taking care of themselves aremore likely to provide a sense of calm totheir kids. This goes for caregivers ofaging parents, too.

Truly, massage is more than a luxury--it'sa vital part of self-care that has a positiveripple effect on you as you work, play, andcare for others. Invest-ing in your health is oneinvestment that's sureto pay off.

For all the short-term stress and pain relief you get from massage today, there are lasting rewardsyou'll thank yourself for down the road. Massage therapy as a preventive measure and part ofan ongoing care regimen can mean fewer visits to the doctor, as well as fewer co-pays, prescrip-tions and over-the-counter medications. Ultimately, it means a healthier and happier you.

An Excellent Value

As you plan the family budget, ponder how massage therapy impacts your ability to make gooddecisions, cope with extra responsibilities, stay on an even keel emotionally and spiritually, andmaintain harmonious relationships with coworkers, family, and friends.

Research supports the value of massage. Massage provides many benefits, including improvedconcentration, energy, circulation, and self-esteem, as well as reduced stress, fatigue, and pain.It's helpful with more acute health conditions, also. If you, or a loved one, are already dealingwith a health condition, massage is an even more important part of your healthcare planning.

Research shows that deep-tissue massage is effective in treating arthritis, back pain, fibromyalgia,and osteoarthritis. Fibromyalgia patients receiving massage have fewer sleep problems and lessanxiety, depression, fatigue, pain, and stiffness. Massage during labor appears to help block pain,reduce stress and anxiety, and relax muscles. Oncology patients show less anxiety, depression,fatigue, nausea, and pain following massage therapy. Preterm babies receiving massage therapygain more weight and have shorter hospital stays. Massage therapy is effective in reducing post-surgical pain and can even reduce the time required for post-operative hospital stays.

by Michelle Bryant

Michelle Bryant is the owner of The Massage Associates located at 31952 Camino Capistrano,San Juan Capistrano. She can be reached by calling (949) 489-7924.

Mention this article to receive a 1-hour massage for only $49 (regular price $65)

Invest in Your Health:Massage Offers ExcellentReturn on Investment

“Invest for the long term” is great financial advice, but it's also great healthcare advice. Neveris investing for the long term more important than when you are making day-to-day deci-sions about your health.



Harald Herrmann, President and CEO of Yard House Restaurants is this year'skeynote speaker at the 4th annual Business Leaders for Philanthropy Night atthe J.F. Shea Therapeutic Riding Center in San Juan Capistrano. The event isThursday, April 12, 2012, beginning at 5:30 pm.

Herrmann will meet with attendees in The Shea Center's Samueli Arena and deliverthe evening's keynote address. The audience will include OC alumni from some of thecountry's leading business schools, including Harvard, Stanford, UC Berkeley, UCI,UCLA and USC. The evening is open to the public and includes a networking reception,hearty hors d'oeuvres, beverages and a special opportunity to experience firsthand theimpact The Shea Center makes in the lives of children and adults with disabilities. Asone of the top five equestrian centers in the U.S., the Shea Center serves more than500 clients from surrounding Orange, Los Angeles, San Diego and Riverside countieswith a wide range of over 60 disabilities, including autism, cerebral palsy, developmen-tal delay, Down Syndrome and speech disorders.

It is a casual evening in an equestrian setting, where jeans and boots are encouraged,and a jacket strongly recommended for when the sun dips below the San Juan Capis-trano hills.

Admission fee is $40 and sponsorship opportunities are available. The Presenting Sponsor is South County Lexus at Mission Viejo.

“Business Leaders for PhilanthropyNight” benefits J. F. Shea Therapeutic

Riding Center in SJC

To make reservations, visit www.sheacenter.org or call 949-240-8441, ext. 109

2) What is the cost for lasertoenail treatment?IR: The treatments are broken downinto two easy to understandcomponents. The first is theexamination and nail treatment whichmay be covered by insurance. Thesecond part is the actual lasertreatment which is not covered. Aone-time examination fee of $500 ischarged during the first sessionwhich covers both the fee for the ini-

tial examination as well as the follow-up office visit. There is a separate laser fee of $70 foreach toe which is also paid upfront and covers two laser treatments. For example, treatingone toe would be $570; however if all ten toenails are treated, the charge would be $1200.For severe infections, a third laser treatment may be necessary. Exclusive anti-fungalproducts are sold separately. You are not forced to treat all your nails as may be mandatoryat other offices.

1. How did you perfect the lasertreatment for fungal nails?Ivar Roth, DPM: After performing thou-sands of laser fungal toenail treatments, Ideveloped and refined a proprietary proto-col coupled with the newest second gen-eration FDA approved laser. The new laserwith its digital readouts allows me to tellprecisely how much energy is required tokill the fungus. With this information, I cal-culate a specific customized laser treatment tailored to each patient. This patient specifictreatment means that no two patients are given the same laser treatment. In addition, I in-vented a new way to get rid of the fungal infection in the toenails. Before your lasertreatment, I will perform Maximum Nail Reduction (MNR) which removes at least 80% of your fungus in a single office visit. This exclusive protocol is so effective that I appliedfor a patent and it is currently only available at my office. The initial treatment fee includes asecond treatment session in order to ensure your success.

BEFORE AFTER 6 MONTHS


Contact Dr. Roth today for your appointment:351 Hospital Road #407 • Newport Beach, CA 92663

T: 949.650.1147 • F: 949.650.6434 • [email protected]


Dr. Roth's Patient

Dr. Roth's Patient

Dr. Roth's Patient

3) Is there a treatment for split nails?Dr. Roth has developed a newpatent pending cure for split nails.Only one or two treatments arerequired to solve this problem.


or longer. These Apnea events put significant stress on your heart, lungsand blood pressure, not to mention your mood and overall health. And, leftuntreated, they can increase your chances of a heart attack or stroke.

Your doctor may have recommended a medical device called the CPAPmask. The CPAP mask is worn over your nose and mouth much like a pilot'soxygen mask. The air pressure from the mask opens the airway to allow thepatient to receive an adequate amount of oxygen to keep the heart func-tioning normally throughout the night and to help the brain receive enoughoxygen.

Maybe you have already tried the CPAP, and as much as you try, it just does-n't result in a good night's sleep for you. Perhaps you have boxed it up andput it away in the closet thinking that one day you'll try again - because youknow you have to do something - but what?

Literature and statistics now show that the best alternative for patients whocannot tolerate the CPAP mask is Oral Appliance Therapy. An oral applianceis a device the patient wears in their mouth at night that attempts to dupli-cate the effects of the CPAP mask. And it functions without hoses, leads,pumps and straps!

Seek out a dentist who is well versed in this field; he or she should be ableto interpret Sleep Studies (reports that show the severity of the SleepApnea); use such instruments as a Pharyngometer (a computer which meas-ures the changes created by different appliances); andhis/her staff should be expert in the billing of insuranceclaims, and working with Medicare.

Every morning millions of Americans wake up feeling groggy andtired, even after getting a full night's rest. If you get up in themorning feeling like you never slept at all; if you have a hardtime concentrating throughout the day; if you are experiencingdepression or memory loss; you may have a sleep disorderknown as Sleep Apnea.

People suffering from Sleep Apnea stop breathing during their sleep, some-times hundreds of times throughout the night. This can last for a minute

Connect with Dr. West by calling (949) 829-6700 or visit www.cannotusecpap.com or his offices at22672 Lambert St. #603 in Lake Forest. A member of the Academy of Dental Sleep Medicine and a Medicare provider,

Dr. West has limited his practice exclusively to the treatment of this important area of medicine(Snoring, Sleep Apnea, and CPAP Intolerance).

Understanding Sleep ApneaBy Scott E. West, D.D.S.


Tantalize your taste budsand join Ritz-Carlton, La-guna Niguel ExecutiveChef Andres Jimenez athis monthly Chef’s TableDinner. Each month, he

selects a seasonal theme and, alongwith other chefs from his culinaryteam, presents a four-course tastingmenu with each course showcasing adifferent chef’s talents as they relateto the theme.

Thursday, March 29250 Miles of Cuisine

The focus on local and regional cui-sine has never been more importantand, in March, Chef Jimenez creates amenu utilizing only ingredients har-vested, picked or raised within 250miles of the resort. Guests will alsolearn about what ingredients areavailable within the region and howthey can be turned into an amazingmenu.

Thursday, April 19Mushrooms, Mushrooms,

Mushrooms

Few ingredients are as versatile as themushroom. Mushrooms are low incalories, fat free, cholesterol freeand very low in sodium and, can alsobe featured as a dessert. In April, ChefJimenez presents four wild mush-rooms expertly prepared four differ-ent ways.

Chef’s Tables are held monthly in theresort’s Private Dining Room. The din-ners start at 7 p.m. and are $169 perperson, inclusive of tax and gratuityand wine pairing.

Culinary

For more info,call (949) 240-2000 or visitwww.ritzcarlton.com

Experiences atThe Ritz-Carlton

Welcome to the NEWResidence Inn by MarriottSan Juan Capistrano!

Residence Inn by Marriott • San Juan Capistrano33711 Camino Capistrano • San Juan Capistrano, CA 92675

Relax

Marriott.com/SNASJ

SanJuanCapistrano

NowOpen949.443.3600

Conveniently located just 1 mile from DohenyBeach and The Mission San Juan Capistrano, ourhotel boasts 130 spacious suites providing plentyof space for relaxing, entertaining or meeting withcolleagues. Let us help start your day with ourbreakfast served complimentary daily and join usat our social hour in the evening. Relax and unwindin our outdoor pool, jacuzzi, firepit, putting green,or fitness center. We have perfected the extended-stay experience by combining all the comforts ofhome with our passion for making every guest feelwelcome! Pets Welcome.

FOOTHILL RANCHFOUNTAIN VALLEY

Offer Expires 4.30.12

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