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Softball Workout Division I

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Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman - PowerPoint PPT Presentation

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Page 1: Softball Workout Division I

Softball WorkoutDivision I

Page 2: Softball Workout Division I

ARMS

Bench PressPull-Ups

Shoulder PressDumbbell Incline

Shoulder Work (Internal/External Band, Front/Lateral Raise)

Page 3: Softball Workout Division I

LEGS

SquatsHang Clean

Step-UpsLunges (Forward & Lateral)

RDL

Page 4: Softball Workout Division I

Core Strengthening

Toe TouchesCrunches

Sit-upsSuperman

Bicycle CrunchSuitcase

Russian TwistPlank

Page 5: Softball Workout Division I

Running

Sprints½ GassersWalk-backs

Extra Cardio

Page 6: Softball Workout Division I

Eat Healthy

Eat BreakfastEat 6 small meals a day

Limit the sweatsDrink Water!!!


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