Download - Softball Workout Division I
Transcript
Softball WorkoutDivision I
ARMS
Bench PressPull-Ups
Shoulder PressDumbbell Incline
Shoulder Work (Internal/External Band, Front/Lateral Raise)
LEGS
SquatsHang Clean
Step-UpsLunges (Forward & Lateral)
RDL
Core Strengthening
Toe TouchesCrunches
Sit-upsSuperman
Bicycle CrunchSuitcase
Russian TwistPlank
Running
Sprints½ GassersWalk-backs
Extra Cardio
Eat Healthy
Eat BreakfastEat 6 small meals a day
Limit the sweatsDrink Water!!!