september 2014 greenville natural awakenings

Life-Enhancing Yoga

It Nourishes Body, Heart and Soul

ClassroomPet Debate

Animal LoversRaise Doubts

What Caregivers

NeedHow to Sidestep Burnout

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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle.

24 CoNsCioUs CARegiviNg Nurture Yourself While Helping Another by Deborah Shouse

28 spARkiNg CReATiviTY iN elDeRs wiTH DeMeNTiA Re-Engaging Through Art, Music and Dance by Deborah Shouse

30 A lovelY loo THAT’s All gReeN, Too Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack

32 sAY Yes To YogA It Boosts Health, Peace, Community and Spirituality by Lynda Bassett

34 oM sweeT oM Sounding the Key Note of the Universe by Sam Saunders

36 iNDiAN vegeTARiAN CookiNg Potent Spices and Veggies Fend Off Disease by Bushra Bajwa

42 THe gReAT ClAssRooM peT DeBATe Kids Like Classroom Pets, Animal Lovers Raise Doubts by Sandra Murphy

spARkiNg CReATiviTY iN elDeRs wiTH DeMeNTiA 24

28

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7 newsbriefs

12 healthbriefs

15 ecotip

16 globalbriefs

19 community spotlight

21 therapy spotlight

28 healingways

30 greenliving

32 fitbody

34 inspiration

36 consciouseating

40 farmresources

42 naturalpet

48 calendar

52 classifieds

54 resourceguide16

12

15

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contents

CARING CUSTODY DECISIONS LESS EXPENSEYOU’RE BOTH IN CONTROL, NOT THE LAWYERS

617 N. Main StreetGreenville, SC 29601Phone: 864-232-2212Fax: 864-232-2219NorthMainCounseling.com

Mold is Bad for thePeople you Love

Crawlspace Specialists

864-561-1350StopMold aHealthyHomeNC.com

Free Inspection


© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Publisher Roberta Bolduc

managing editorJeanette Watkins

contributing editors Barbara Bolduc Lauren Hanson

Advertising Dawn DeBoskey - Linda Craig

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nAn card Janet Krinke

design & Production / Ad design

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letterfrompublisher

I always look forward to our Natural Pet quarterly issue since members of my family have always included dogs, cats, birds, guinea pigs, hamsters and all manner of furry

friends. The newest pets in our family are Piper and Percy, two adorable rescue kittens introduced into my daughter’s family just two weeks ago. Although my granddaughters have sent pictures, I have yet to meet these two charming, little lovebugs who have already captured our hearts.

Pets can offer a lifeline of unconditional love for humans. Studies have shown having a pet can help to reduce stress and make life more enjoyable. We all know that stress can be a contributing factor in our susceptibility to illness and disease. Our feature article this month deals with how to relieve the effects of stress on caregivers who include 34 million of our fellow citizens. On page 26, “Conscious Caregiving” provides some helpful advice on nurturing ourselves in the role of caregiver, a task that can easily be dead last in our list of priorities.

In the 80s as Marketing Director for a home health agency, I found it was typical for one person in a family to take on the role of primary caregiver for an aging parent. Caregiving can be a physically, mentally, and emotionally exhausting experience if there are no limits set or re-sponsibilities shared. It is critical for a caregiver to ask for help or it can be a recipe for disaster, breeding feelings of anger and resentment.

I became personally familiar with caregiver responsibilities when my late husband suffered a life-threatening heart attack at the age of 48. I was suddenly thrust into the role of sole deci-sion maker and health care provider. Like many caregivers, I also had to learn to navigate the complicated maze of information and inexplicable restrictions that exist in our system of health insurance.

Thanks to the wonders of medical technology, my husband regained much of his health and lived a relatively productive life for many more years before passing on. During that time my role as caregiver waxed and waned according to his health situation. I found—just as many caregivers do—that it’s easy to fall into the trap of “overdoing” care for a loved one and, in the process, revoking all sense of individual power. We all want to be the “best” that we can be. Lest we forget, that also and most especially applies to the loved one receiving the care.

Peace and Blessings,

Roberta Bolduc, Publisher


newsbriefsGreenville Theater Supporting Troops in 41st SeasonThe Warehouse Theatre is excited to present its 41st season

running through June 2015. This year, three of The Ware-house Theatre’s main stage productions deal with war and its aftereffects. Greenville Health System and The Warehouse The-atre are partnering for a series of events entitled “Service and Sacrifice: Conversations and Celebrations Honoring our Veterans and their Families.” Over the course of the 2014 to 2015 season, the performances will encourage dia-logue, connect veterans and families with resources and skill-building, and spread awareness of how the community can support those who serve and their families. “It is our aim to promote education, increase awareness, and encourage constructive, compassionate conversation,” adds Katie Leckenbusch, The Warehouse Theatre’s director of development. Military discounts include four free tickets to active military personnel for each first Sunday matinee and the first Thursday evening performance of a Main Stage show, plus a twenty percent discount on tickets to any Main Stage show for active personnel and veterans. The main stage season is six productions, running August 2014 to June 2015. Free community forums take place the Wednes-day before each production opens and discounts are offered to young professionals and military, along with student previews.

The Warehouse Theatre has become a beacon for the performing arts in Green-ville and the Upstate of South Carolina. The professional and critically acclaimed productions are paired with extensive community and educational outreach pro-grams, benefiting over 30,000 patrons per year. The Box Office is open Tuesday through Saturday 1 p.m. to 6 p.m., and one hour before each performance.

The Warehouse is located at 37 Augusta St., Greenville. For more information including show descriptions and schedules, call 864-235-6948 or visit WarehouseTheatre.com.

A Healthy Home Expands to UpstateA Healthy Home is a family owned and operated business.

The Van Hoogen family specializes in mold prevention and remediation. They’re new to the Greenville area, but they’ve had a successful mold prevention business in Highlands, N.C. as well. The Van Hoogens built their first home in NC with an unvented, encapsulated crawlspace in 2007. The relief for fam-ily members who suffered from allergies, nasal polyps, constant sinus problems, stuffiness, etc. was immediately felt. Realizing the value and benefits of preventing mold spore growth, A

Healthy Home was born. The knowledge and experience gained and the positive feedback from over 450 satisfied, relieved ho-

meowners was the catalyst for expanding to the Greenville/Spartanburg area. Most homeowners realize that mold, moisture and mildew are serious problems that need to be addressed, but have little understanding beyond that. Travis Van Hoogen will do a thorough inspection and analysis of all the contributing mold and moisture factors. He will then inform you of his findings, explain your options, answer all questions, and recommend the best practical solution. New or older homes all need to prevent mold growth. A Healthy Home will even install a remote humidistat in the crawlspace with a wireless base unit in your home. That way, exactly what is hap-pening under your home (without having to get into your crawlspace to find out) is easy to see.

For more information, call 864-561-1350 or visit AHealthyHomeNC.com. Travis Van Hoogen will respond to all inspection requests. See ad, page 5.

Festival of Light Coming to Unity Spiritual Center of Clemson / AndersonUnity Spiritual Center will be

sponsoring a Festival of Light on Saturday, September 13th from 10 a.m. - 5 p.m. This fun-filled, family event is free to the public and will feature a wide variety of vendors and artisans, including original artwork and jewelry, alternative healers, herbal nutrition, intuitive counselors, an activity table for kids, and much more. There will be several prizes to win as well, so be sure to get your tickets for the drawing when you arrive. The name “Festival of Light” highlights the brightening of mind, body, and spirit that will be felt by all who come and enjoy this uplift-ing and interesting time for learn-ing and sharing. Visitors can stop in throughout the day and explore many products and services that are available locally while celebrating the oneness of all. Unity is a worldwide movement founded in 1889. They are an inclusive, progressive spiritual community, emphasizing personal growth and living consciously, which has its philosophical roots in Chris-tianity. They offer practical teachings that empower abundant and mean-ingful living.

The Festival of Light will be held at the University Inn and Conference Cen-ter, 1310 Tiger Blvd., Clemson. The main hotel number is 864-654-7501. For more information, call 864- 646-6114 or visit UnityofClemsonAnder-son.org. See ad, page 29.

Travis Van Hoogen


newsbriefs

We make a living by what we get,

but we make a life by what we give.

~Winston Churchill

Auger Family Chiropractic Hires New Patient Technical Director Auger Family Chiropractic (AFC) has brought

a new Patient Director of Technical Services to its team. Patients will now be greeted with the smiling face of Connie Hood. Hood is dedicated to serving AFC’s patients with all her heart and to reaching out into the community to share chiropractic’s healing benefits with everyone. Hood worked for Dr. Auger 18 years ago when she lived in the area after her freshman year in college at Bob Jones University. She moved back one and a half years ago when she married a Greenville native. “I’ve always looked back fondly on the time I worked at Auger Family Chiropractic; he’s so good at what he does, it’s such a great environment, and I absolutely love helping people get healthier through chiropractic and a healthy lifestyle. So recently I looked him up and was pleasantly surprised when he told me he had been thinking about hiring someone to handle the more technical aspects of patient exams and also for assisting him in educating the community on how chiropractic can improve anyone’s quality of life and job perfor-mance greatly,” adds Hood. Auger Family Chiropractic has been serving the Upstate since 1993. Chiropractic ad-justments enable the body to perform and heal itself better, without the use of drugs or surgery. Consultations are always free.

Auger Family Chiropractic is located at 1315 Haywood Rd., Ste. 2, Greenville. For more information call 864-322-2828 or visit AugerChiro.com. See ad, page 52.

Greenville Jerky Shop Changes Name, Adds Local Libations

The popular Greenville House of Jerky is now Greenville Jerky and Vine, celebrating the addition

of wine, hard cider, and craft beers from local and regional SC and NC wineries and breweries. Owners Geralynn Trellue and Don Wygand are excited to host wine tastings, pairings, and special events that will be held in the shop. Details will be posted on the com-pany’s Facebook page and web site. The main goal of the store is to offer products with no artificial additives and that are a natural as possible. Greenville Jerky and Vine offers over 80 jerky products that are whole

cuts of meat, with no MSG or preservatives and are nitrate free as well. The new low sodium and gluten free jerky products are proving to be popular as a healthy snack, appealing to a growing population of foodies in Greenville.

South Carolina Certified artesian chocolates from Anderson, along with local honey, salsas, chow chows, hot sauces and many other farmer’s market goods, are in high demand and make delicious souvenirs for those taking in downtown Green-ville’s charm. The store is open seven days a week. See website for hours.

Greenville Jerky and Vine is located at 36 S. Main St., downtown Greenville. For more information, call 864-982-5802 or visit JerkyandVine.com. See ad, page 39.

Connie Hood


Sustainable Landscape Architecture Enhances the Upstate

Earth Design Inc. creates sustainability through cre-ative landscape architecture and landscape designs

that provide people and communities the ability to live in harmony with the environment. Landscapes and landscape practices, like mowing and water sprinklers, are a major source of pollutants and waste of water. Owner Rick Huffman enjoys educating the community about and creating landscapes that help clean and

reduce water needs, require less chemicals, less fertilizers, less maintenance, and reduce costs. “It’s about creative spaces for people to enjoy the outdoors and nature. It’s about a ‘sense of place’ where our landscapes reflect our values and provide habitats for wildlife,” adds Huffman.

An exciting Earth Design project is the Caine Halter YMCA. Earth Design, along with Greenfields Consortium, will be designing a master plan for outdoor classrooms, storm water improvements, and riparian corridor restoration along the Reedy River and the Swamp Rabbit trail. The project will set a precedent for how to integrate sustainable design, education, restoration ecology, and innovative storm water management applications, and will expectantly serve as a model for the city and other cities. A project featuring the First Baptist Church on Cleveland Street in Greenville was awarded a grant from Michelin, and a redesign of Baptist Easley Hospital is another major project sure to be enjoyed by the community.

Earth Design has been delivering sustainable landscape architecture for 18 years. From residential, institutional, corporate, and public spaces, Earth Design continues to educate and define the art and science behind beautiful landscapes that work for people.

Earth Design is located at 405 Johnson St., Pickens. For more information, call 864-898-1221 or visit EarthDesignSC.com. See ad, page 6.

Circulation Nation Celebrates Awards and AnniversariesCirculation Nation®, Greenville’s only whole body vibration

studio, was voted “Best of the Upstate” in two categories: Best Health Club and Best Wellness Center for 2014. Both lo-

cations are also celebrating anniversaries: Simpsonville its first, and Greer its second year milestone. Celebration is in the air and both locations are throwing a party. The Greer location will celebrate Saturday, September 27th, and Simpsonville will celebrate Saturday, October 4th. Both will be held from 12 noon to 4 p.m. and will provide healthy snacks, alkaline water, and door prizes. “Thank you to all who voted as we strive to encourage the Upstate community to keep movin’ and shakin’ no matter the age or physical limitation,” exclaims Linda Craig, co-owner of the Greer location.

Circulation Nation is a whole body vibration studio that specializes in low-impact exercise. One 10 minute session is the equivalent of a one hour workout. Far-infrared saunas and alkaline water are also an integral part of the whole body healing process. No appointment is necessary and first sessions are always free.

Circulation Nation® has two locations in the Upstate: 423 The Parkway (Publix@Thornblade off I-85 and Pelham Rd.), Greer area, and 654 Fairview Rd., Ste. 1 (across from Belk), Simpsonville. For more information, call 864-593-8217 (Greer), and 864-558-4750 (Simpsonville) or visit CirculationNation.com. See ad, page 11.


newsbriefsSpartanburg Chiropractor Presents Natural Child Birth and Lifestyle Class

Rochelle J. Delain, D.C, owner of Healing

Place Chiropractic and Wellness, L.L.C. in Spar-tanburg, will speak during “The Hive”, a special class held at the Spartanburg County downtown Public Library. Dr. Delain will be

presenting Baby Love, a class on natural ways a mother can prepare her body for a healthy pregnancy and a safe and natu-ral labor and delivery. This event will be held Tuesday, September 2nd at 7 p.m. “The goal of this class is to help expect-ant mothers, those who are planning to conceive, expectant fathers, grandparents, and those who know and love someone who might be expecting to reconnect with pregnancy and birth as the beautiful and natural process it was meant to be,” says Delain.

Pregnancy is often treated as a disease in a hospital setting with unnecessary distractions and medical interference. This is usually avoidable whether an expectant mother is considered high risk or not. The class will arm expectant mothers and their birth support team with tools and natural options that will aid them in making natu-ral and informed lifestyle and healthcare choices for themselves, their babies, and their families.

“The Hive” is a free monthly educa-tional event at the Spartanburg County downtown Public Library the first Tuesday of each month. The goal is to help the community integrate natural choices into their lifestyle and healthcare needs. Each month a particular topic of interest will be presented by an Upstate Natural Health Professional.

Spartanburg County Downtown Public Library is located at 151 South Church St., Spartanburg. For more information, call 864-764-1485 or visit HealingPlaceChiro-practic.com. See ad, page 43.

Rochelle J. Delain, D.C.


healthbriefs

Yoga Boosts Hearts, Shrinks WaistlinesTwo scientific reviews of human clinical research

have found that hatha yoga significantly reduces heart disease risk factors. Researchers from Germany’s University of Duis-burg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic

blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.

ToNgUe DiAgNosis ReveAls sleep DisoRDeRsTraditional medicines have long utilized tongue analysis

to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine sup-ports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153

people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experi-encing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

Licorice Root ReducesDangerous FatA new study published in the jour-

nal Nutrafoods has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clini-cally obese with body mass index (BMI) scores of over 30. For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist circumfer-ence, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist circumference compared with the pla-cebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.


RAisiNs loweR BlooD pRessURe AND DiABeTes RiskResearchers from the University

of Kentucky have determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk mark-ers and blood pressure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors. The researchers con-cluded, “Regular consumption of raisins may reduce glycemia and cardiovascular risk factors, includ-ing blood pressure.”

Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland Institute of Medi-

cal Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Antioxidant Supplements Improve Eye Health

Eye health may be improved by taking certain anti-oxidant supplements, according to researchers at

Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid.

The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood

and nutrients. The results of the two-week trial showed the supplements significantly improved blood flow through the retinal arteries. The supplements also helped pro-tect the retinal arteries from free radical damage. The scientists concluded that such supplementation can prevent a type of cel-lular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.


Mindfulness Meditation Can Hinder Onset of Alzheimer’sA pilot study

from the Harvard Medical School indicates yet another benefit of meditation. The research-ers tested 14 people with mild cognitive impair-ment, which often leads to Alzheimer’s disease, and pro-vided them with either Mindful-ness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults with mild cognitive impairment, Mindfulness-Based Stress Reduc-tion therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

healthbriefs

Pre-K Education Linked to Better Health 26 Years LaterIn addition to an increased likelihood of achieving academic

success, children that participate in game-based educa-tional training also have a significantly lower risk of developing future cardio-vascular disease, accord-ing to University of North Carolina researchers in a paper published this year in Science magazine. Launched in the 1970s, the Carolina Abec-edarian Project studied more than 100 children beginning when they were just over 4 years old. Fifty-seven focused on language skills while also receiving nutritional and health services. A control group received the same nutri-tional and health services, but not the early language educa-tion. Early education turned out to be an indicator for signifi-cantly healthier individuals when they had reached the age of 30, with a lower average systolic blood pressure than those in the control group and no symptoms of metabolic syndrome—a condition related to diabetes, heart disease and obesity. Twen-ty-five percent of the control group had metabolic syndrome symptoms at age 30.


Cell BillOvercharging Mobile Devices Wastes MoneySmartphone maker Nokia estimates most devices need only about two hours to fully charge, making overnight charging highly wasteful; us-ers also should disengage and unplug chargers from the wall when they’re done. Another helpful tip from BatteryUni-versity.com is not to wait until cell phone power is nearly or completely depleted before re-charging, because full discharg-es put a strain on the battery that can shorten its lifespan. Umbra Fisk, an environ-mental columnist at Grist.org, advises using a power strip and even a timer as parts of a cen-tral charging area for all mobile devices to facilitate monitoring and reduce overcharging. Energy Star-qualified (EnergyStar.gov) cordless phones demand about half the energy of standard units. Energy Star reports that the average U.S. household spends $100 annually to power devices while they are off, constituting nearly 10 percent of annual electric utility bills and amounting to an annual total of 100 billion-plus kilowatt hours of U.S. electricity consumption and more than $10 billion in annual energy costs.

actionalert

ecotip

Planetary PushPublic Demands Climate Change Solutions

People throughout the U.S. and worldwide, representing hundreds of grassroots and non-government orga-nizations, will converge on New York City for the Peoples Climate March on September 21. As United Nations Secretary General Ban Ki-moon calls for heads of state to mobilize at an historic U.N. Summit on Climate Change that week-end, the people will demand action

via the largest-ever climate change citizens’ demonstration. Con-cerned groups and individuals expect to exchange ideas, articulate common challenges and address solutions.

Learn more and sign up at PeoplesClimateMarch.org. Find a partial list of participating organizations at Tinyurl.com/GroupsMarching.

ecobriefBeing SustainableAn Alternative to Traditional Green Lawns

For those homeowners who would like to move away from a traditional green lawn to a more sustainable

method of landscaping, Rick Huffman, principal and founder of Earth Design, has some timely tips. Huff-man, who founded his architectural landscape compa-ny in 1996 on the principle of environmental steward-ship, has authored many articles on environmental design and has been published in such media outlets as the Greenville Journal and The Lady Bird Johnson Wildflower Center Newsletter. Huffman, recognized for his many volunteer activities in the community, shares methods on reducing your lawn footprint.

“Native grasses like Blue Stem are attractive and reduce mowing, water consumption, and chemical applications.” Even easier, he tells us, is to plant na-tive groundcover Chrysogonum (aka Green and Gold) underneath trees. No care required; just remove dead leaves. Also, beds with native perennials, sedges and ferns work well. Crested Iris next to Spider Worts are a good mix.

The important thing, he stresses, is diversity. “The goal should be to provide a habitat for wildlife. Nature does not like monoculture. Traditional designed land-scapes utilize maybe 10 plant species; native land-scapes, 20-25.” A diverse landscape can also produce a seasonal show, and, “if you want birds in late winter, plant shrubs with berries, like Winterberry Holly.”

Another tip? Bugs are good. “Insects draw birds; no self-respecting bird will come to a landscape without insects.” Over-tilling soil and applying pesticides kills beneficial insects. Huffman notes that native plants aren’t as decimated by the local pests because “natives and insects have co-evolved together.”

As founder and past-president of the South Caro-lina Native Plant Society, Huffman encourages anyone with an interest to join the society. Find out more at SCNPS.org.

Visit EarthDesignSC.com for more information. See ad, page 6.


Radioactive SeaJapan’s Nuclear Meltdown is Poisoning California KelpScientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, govern-ment and academic institu-tions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

For more information, visit KelpWatch.Berkeley.edu.

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Cleaner AirNew EPA Rules Proposed for Climate ChangeThe White House plans to cut car-bon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduc-tion effort, an attempt to be politi-cally and practically flexible in its implementation. Environmental Pro-tection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circum-stances, and states have the flex-ibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier pro-ducers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations.

Source: The Christian Science Monitor


Apple CorpsGreen Apple Day Aims to Transform SchoolsThe Green Apple Day of Ser-vice, to take place on Sep-tember 27 nationwide, will give parents, teachers, stu-dents, companies and local organizations ways to trans-form schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

Online OpportunityMajor University Offers Integrative Medicine CertificateThe George Washington University School of Medicine and Health Sciences is inaugurating an online Integrative Medicine Program in partner-ship with the Metabolic Medical Institute and accepting applications toward graduate certifica-

tion in integrative medicine. Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supple-ments and wellness-based therapies. Students also review advanced predic-tive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolomics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging.

To learn more and enroll in the program, visit MMIMedicine.com.

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communityspotlight

Palmer Distinctive Dentistry

Recognizing the Dangers of Mercury:

a Distinctive Difference in Dentistry

by Barbara Bolduc

You might wonder what makes Palmer Distinctive Dentist-ry different from other dentists. The story starts years ago,

when Dr. Joe Palmer, after performing regular dentistry for about six years, began experiencing ill health. His symptoms included mood swings, a short temper, joint pain, fatigue and nausea. He eventually realized that he had mercury poisoning.

The danger of dental mercury is an important subject to Dr. Palmer. He credits his experience of mercury poisoning as a turning point for his practice. After realizing what hap-pened and receiving treatment, he began making changes, resulting in the holistic practice that Palmer Distinctive Den-tistry has now become.

In addition to running his own practice in Greenville, Palmer is a trainer for the International Academy of Medi-cine and Toxicology (IAOMT), whose mission is given as protecting the health of the public. It is a non-profit orga-nization that began in 1984 that now includes 700 active members in North America, with affiliated chapters in 14 other countries. In 2012, the group wrote a position paper indicating its opposition to the use of mercury in dental practice, stating:

“The risk of illness or injury associated with the use of dental mercury presents an unreasonable, direct and substantial danger to the health of dental pa-

tients as well as dental personnel…The weight of the published scientific evidence decidedly supports the position of the IAOMT.”

One of the most important features of Palmer Distinctive Dentistry’s practice is its focus on safety in the removal of amalgam fillings, which are comprised of 50 percent mer-cury. Their website states that mercury is the most toxic non-radioactive element—second most toxic overall—found on earth; that odorless, colorless, tasteless vapor is constantly emitted from amalgam fillings; and that mercury vapor is eas-ily absorbed into the bloodstream when inhaled, as well as several other factors about mercury everyone should know.

It also explains why it is so important for a dentist to follow a strict protocol when removing amalgam fillings. In fact, Palmer teaches a course for IAOMT on this very subject. The precautions given—physical barriers around the removal site, nasal mask for the patient, protective masks and gloves for the staff, and more—are ones that are still rarely used, ac-cording to Palmer.

In summing up his concern for mercury-related risks, Palmer says: “We have a law in South Carolina that you can’t throw an electronic appliance into the dump because it con-tains a small amount of mercury—less than in one filling. Yet, dentists are allowed to dump their mercury waste into the waste water directly. Although they are asked to use filters, there are no requirements at all. Most don’t even know about filtering this waste.”

Palmer is a board-certified naturopathic physician with certifications from the American Naturopathic Certification Board and the Board of Integrative Medicine and Dentistry. He offers many non-surgical treatments for various conditions including infection and TMJ-related pains, and he describes the overall intent of his practice with these words: “We are a biological office. We try to make every procedure we offer biocompatible with the body.”

Palmer Distinctive Dentistry is located at 134 Milestone Way, Greenville. For more information, call 864-332-4822 or go to PalmerDMD.com. For more information on the IAOMT, go to IAOMT.org. See ad, page 18.

To get involved in the cause against mercury fillings, sign an international petition to be deliv-ered to all nations at PetitionOn-line.com/mercury/petition.html. To read and spread the word about a class action lawsuit in the works about mercury fillings, go to Facebook.com/MercuryFilling-sClassActionLawsuit.

Barbara Bolduc is a contribut-ing editor and writer for Natural Awakenings.


therapyspotlight

North Main Counseling Divorce with Dignityby Barbara Bolduc

No one expects their marriage to end in divorce, but over half of marriages do. Divorce can be devastating person-

ally and financially, and is one of the top stressors in the lives of children. Mediation can help a couple reduce the harm from divorce.

Joy Bennett with North Main Counseling is a South Caro-lina Supreme-Court Approved Family Mediator. A mediator acts as a neutral third party who sits down with the husband and wife to help the couple craft their own divorce settle-ment—generally without lawyers. It is much more empow-ering than the court process in that it allows the parents to decide together the best arrangement for their children. It is also collaborative, allowing both parties to review their finan-cial assets, debts and incomes, and make the best financial decisions for all involved.

The process of mediation is more informal, allowing couples to talk in a relaxed setting with a knowledgeable mediator; no one will tell them what they can discuss. Since the compromises can be tailored to the couple’s definition

of “fair”—rather than to the standards of the state of South Carolina—mediation can be a win-win situation. It is solu-tion-oriented, because the goal is to find a settlement that is mutually acceptable to both parties as well as beneficial to any children involved.

Research shows that couples who divorce by using me-diation are significantly more satisfied with their agreements than couples who litigate. Research also shows that children do best after divorce if their parents have low conflict and a good ability to communicate with one another, which mediation helps encourage. Once parents achieve a success-fully mediated divorce, they are much more willing to try to communicate and parent together over the remaining years of their children’s childhoods.

Other benefits of mediation are its lower cost and better control of time. Mediations can usually be completed in less than six total hours of time. There are often substantial sav-ings realized, as couples are paying one mediator instead of two attorneys. Once the Mediation Agreement is completed and is satisfactory to both parties, it is brought before a judge in a fifteen-minute hearing and becomes the legal divorce decree. By the time mediating parties meet with a judge, everything is decided, so there are rarely surprises.

Bennett has been mediating divorces and child cus-tody arrangements for fourteen years. In addition to having experience in settling alimony and property division, she specializes in helping parents devise customized parenting plans based on the ages and special needs of their children. No one enters a marriage planning to divorce, but when that difficult decision is made, it is best to “divorce with dignity”: parents talking together to find solutions, making long-range financial plans for benefit of all involved, and making sure that the children receive the best parenting they can.

North Main Counseling is located at 617 N. Main St., Greenville. For more information, call 864-232-2212 or visit NorthMainCounseling.com. See ad, page 5.

Barbara Bolduc is a contributing editor and writer for Natural Awakenings.


Mary W. Underwood, MSW, LISW-CPUsing a fluid combination of traditional therapy and cutting edge energy therapy to treat clients.

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What can energy therapy do for you?• Release tension and everyday stress that makes you feel

tired, burned out, and overwhelmed.

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Learn more at www.awakeningenergies.com


eventspotlightCity of Greenville Recycling Department

City of Greenville Hosts Shredding and Electronics Recycling Event

by Barbara Bolduc

Two times a year, in the spring and fall, the City of Green-ville holds a free recycling event for city residents and businesses. The second of these two events is being held

on Saturday, September 27, from 10 a.m. to 1 p.m. at the TD Convention Center in the Crosrol parking lot. Accepted are paper for shredding and electronics for recycling.

All paper must be bagged or boxed and each person is limited to three trash bags or three small boxes of paper. Ac-cepted electronics include all things that plug into a comput-er, including monitors, keyboards, mice, CPUs, etc. Televi-

sions are also accepted. There is a limit of 10 electronics items per person. Please note that the City no longer is accepting fl uorescent bulbs for recycling.

Representatives from Harvest Hope Food Bank will be on site collecting can goods and monetary donations during the event.

The City of Greenville’s offi cial website includes wonderful resources for those interested in all forms of recycling. For instance, check out the composting informa-tion found on the website.

Composting: Composting yard waste and food scraps can reduce the amount of waste that goes in a landfi ll by 30 percent. Composting is the biological decomposi-tion of organic matter such as leaves, food scraps and twigs. The end result is a dark, crumbly matter that can enrich your lawn or garden. When mixed with soil, compost improves the physical properties of the soil, reduces erosion and supports plant life.

When composting, combine equal parts of browns (carbon) and greens (nitro-gen). For premium compost, use thirty parts carbon to one part nitrogen.

BROWNS: Autumn leaves, twigs, stalks, sawdust or shavings from non-treated wood, cardboard, napkins or paper towels.

GREENS: Fruit and vegetable trimmings, coffee grounds, egg shells, garden trim-mings, plant leaves, fl ower petals, barnyard manure (from non-meat eating animals), weed leaves or stems, house plants and potting mix.

Make sure to leave out diseased plants, clippings with herbicides on them, disease or insect-infected plants, pet feces, meat, bones or dairy products, weed seed heads or roots, needles, cones or coated paper. Always cover your compost pile with leaves for the best experience, and add red wiggler worms to speed up the process. More composting information can be found on the website.

The City of Greenville operates a Recycling and Education Center which teaches visi-tors the benefi ts and how-to’s of recycling, compost-ing and waste reduction. It is located at 514 Ruther-ford Rd., Greenville.

To learn more, go to Greenvillesc.gov/Pub-licWorks/AboutRecycling.aspx. The sidebar has links for Special Events, Composting and Recycling Center Field Trips, as well as other useful recycling information. See ad, page 55.

Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

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“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Care-

giver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving—and receiving.

Reframe CareWhen Lori La Bey’s mom was diag-nosed with dementia, the daughter initially felt she was the only family

member that could help her. How-ever, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her care-giving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collab-orative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought

to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mind-fully sipping herbal tea. The conversa-tions would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s down-turned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later real-ized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the per-son can do for himself,” agrees Den-holm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to un-derstanding our own feelings. “Feeling anger could mean we’re acting co-dependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,

Conscious CaregivingNurture Yourself While Helping Another

by Deborah shouse


founder of Yes To Life Coaching (YesToLifeCoaching.com), in Philadelphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hop-kins study that reported caregivers might improve their health “… when caregiving is done willingly, at manageable levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how overwhelm-ing the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner tomorrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdependence, a person-al statement documenting how the family prefers to be helped, along with the at-titudes and behaviors they find especially supportive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condition?” Make much-needed breaks sacrosanct from such discussions.

Nurture through NourishmentMore than 50 percent of caregivers sur-

extending a Hand to Caregivers

If your caregiving friends can’t articu-late what they need, try these lovely offerings.

n Send a cheerful card.

nGift a plant.

nWeed their garden.

nCook a meal.

n Schedule a walk together.

n Sit with a loved one for several hours so they can run errands.

nVolunteer to get their car washed.

nTake them to a movie or out to dinner.

nBuy a gift certificate to use online.

nTreat them to a massage.


veyed in a 21st-century study spear-headed by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can trans-late to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To begin each day, she advises drink-ing one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water

Make a list of favorite

ways to relax and renew during

short respites, such as reading,

listening to music, stepping out-

side, sipping coffee with friends

or taking a hot shower,

and refer to it often.

online Help for Caregivers

AlzheimersSpeaks.com Radio show, blogs, free webinars and re-source directory

CaregiverAction.org Advocacy, peer support and other practical information

CarePages.com Free patient blogs connect friends and family

CaringBridge.org Share views and receive support

LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help

ShareTheCare.org Join in organizing a healing team and/or support system

TheCaregiverSpace.org Free social network to share experiences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively

CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship

metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smoothies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freez-ing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food in-stead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate

and tea using good china while listening to classical music.

Stand for ExerciseEven though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments. According to a study by Mayo Clinic

Reducing “Total Load” Reduces Caregiver Stress

The importance of reducing Total Load—the total number of things that in-terfere with being well—is critical to reducing caregiver stress. Since effec-tive care starts with the caregiver, one cannot overstate the impact this has on the person receiving care. The following are several strategies to employ to begin the process of caring for the caregiver that offers a direct result on the well-being of the loved one receiving care.

Create a new big picture. When bad things happen, such as an illness, it can change the “big picture” that we have painted for our life. Not being able to fulfill that “big picture” can be devastating to a person. It helps to create a new Big Picture to focus on.

Listen to your body. Sometimes we can be our own worst enemy. Our body will tell us what we need if we would only listen. Work with it, not against it. You will become stronger for it.

Learn to accept changes. Changes can bring frustration and confusion. Sometimes we feel that accepting the changes brought on by a new situa-tion (for example, illness), means we are giving in to the illness. In reality, by not accepting the changes that come with a situation, we end up hold-ing ourselves back. Learn and change one step at a time.

Dr. Robert G. Schwartz is the owner and Medical Director of Piedmont Physical Medicine and Rehabilitation, PA, 317 St. Francis Dr., Ste., 350, Greenville. 864-235-1834. PiedmontPMR.com.


Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health concerns that in-clude obesity, metabolic syndrome and increased risks of death from cardio-vascular disease and cancer. The solu-tion is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “com-mandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with SpiritAugust suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and grati-tude. “When you cultivate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down at least five things she is grateful for ev-ery day. She mentally replays time with

her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by pet-ting her cats. Some caregivers chant or practice meditation or mindful breath-ing, while others might take a walk, shop, or sit quietly in a church.

Notice BlessingsLa Bey discovered that her journey as a caregiver also dramatically en-hanced her own life. “Mom taught me so much,” she relates. “I learned compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.” For Denholm, treasured gifts in-cluded strengthening her communica-

tion with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving expe-rience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.


Is there a way to upend the limits of Alzheimer’s disease? Expressive thera-pies focus on what people can do

and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners. Artful Imagination Prompts Participation “Looking at art and making observa-tions gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emo-tions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or inter-ests, looking for images that tell a story

healingways

about families or feature animals the loved one likes. “Use open-ended, non-judg-mental questions to discuss the art,” Shifrin suggests. “It’s all about listen-ing to the response and encouraging the conversation.” Musical Connections Trigger HappinessDan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in lis-tening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience make people more social.” He recommends using head-phones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

Sparking Creativity in Elders with Dementia

Re-Engaging Through Art, Music and Dance

by Deborah shouse

Here’s what some of our advertisers like about Natural

Awakenings:The staff at Natural Awak-enings worked with us to put together an ad that would highlight our on-site store. When I saw

the completed ad it was just what we wanted. We love our ad in Natural Awakenings. The Saturday after the ad appeared in the magazine was the busiest Saturday ever at our store! ---Tom and Linda Trantham, own-ers, Happy Cow Creamery

When people ask me what I would consider my best form of

advertising, I always tell them: Word of mouth is always the best, but next to that it is Natural Awakenings magazine. I have been advertising with Natural Awakenings since it came to the Upstate, and I continue to be pleased with the results. Not only that, the staff makes it so easy by sending me friendly reminders if there is something coming up that might be a good “extra” fit for my business. It is amazing how many of my patients read this magazine! That tells me that Natural Awaken-ings is doing it right. ---Cheryl Middleton, PA-C, LivingWell Integrative Healthcare


Dance Movement Integrates Souls“Dance therapy enhances connections in the brain and uses movement to inte-grate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience move-ment therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specifi c movements designed to connect mind and body, participants are usually awake, more alert and mak-ing eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certifi ed dance movement therapist. “All the move-ments have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fi ngers to the music, invit-

ing the other to do the same. “Focus on what your loved one can do and cel-ebrate their abilities,” Hornthal advises.

Brushing Watercolor Memories“Even after memory and cognitive functions are damaged, the abil-ity to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memo-ries in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, apprecia-tion and attachment.” Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facili-tators create a safe and encouraging at-mosphere to explore painting with wa-tercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete con-

trol over their work,” Clond comments. “It’s a failure-free activity.” For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expec-tations; fi nd something good in every effort; ask them to title their piece and affi x their artist’s signature; call them an artist and provide artistic respect.

Telling Personal Stories Improves Well-Being“Creative storytelling for dementia patients replaces the pressure to re-member with the freedom to imagine,” remarks Joan Williamson, of Milwau-kee, Wisconsin, a coordinator and mas-ter trainer with TimeSlips. She’s seen it improve communication, self-esteem and social interaction for people with memory loss. Whether exploring art, music, movement or storytelling, expressive therapies can enrich the lives and con-nections of people with dementia and their care partners.

Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.

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greenliving

Key elements like low-fl ow faucets and showerheads, VOC-free paint, sustainable fl ooring and nonporous

countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and dou-ble-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically let-ting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a

close second. Instead of harsh chemi-cal cleansers, try white vinegar, a safe and economical alternative. Its acid-ity is effective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwash-ing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet bowl ring stains can be scrubbed away with a pumice stone.

A Lovely Loo that’s All Green, Too

Tips for Eco-Friendly Plants, Shades and Cleaners

by Avery Mack

Cleaning RecipesFreshen drains and keep oils and lotions from clogging bathroom pipes by pouring one cup of baking soda into the drain, followed by a cup of hot, white vinegar. After it foams, wait fi ve minutes and then fl ush with hot water.

Mix two tablespoons of salt with one teaspoon of white vinegar to form a paste effective for cleaning chrome faucets.

Scrub chrome with a cut lemon to remove hard water stains.

Use lemon juice and an old tooth-brush to scrub grout.

Periodically douse the toilet with a half-cup of lemon juice and swish with a toilet bowl brush to keep it fresh.

Add a few tablespoons of lemon juice into a spray bottle fi lled with water to clean windows and mirrors.

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Feeling Herded Thru?

“Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains effi ciency and prevents minor plumbing problems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-fl ush toilets that necessi-tate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands.


Green Bathroom TrivianNever clean with sponges—they merely move the germs around; use a washable cloth wipe instead.

nTurkish cotton towels dry faster than the Egyptian variety.

nAlways put the upper toilet lid down. Testing by scientists at Leeds University found airborne germs 10 inches above and around the commode.

n Low-flow toilets use as little as 1.6 gallons per flush compared to older styles that use five to seven gallons. The average per son flushes five times a day.

nA bath averages 35 to 50 gallons of water versus a 10-minute shower with a low-flow showerhead maxing out at about 25 gallons. Better yet, take quicker showers and turn off the water while lathering and shaving.

nConventional showerheads run at 5 gpm (gallons per minute) compared with low-flow at 2.5 gpm. Conventional faucets can flow at 3 gpm versus low-flow faucets at half that rate.

For a calculation of personal water usage, visit Tinyurl.com/PersonalWaterUse.

Primary Source: GraceLinks.org

Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll house-sized rake. Adding a smooth rock or two for texture heightens visual ap-peal. Green plants can chip in by ab-sorbing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reduc-ing both water and energy usage. To avoid spreading germs, per-sonalize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely available, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recy-cled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, presi-dent of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean. To indulge in post-shower

Recommended House Plants

Plants on the counter or windowsill add green to the room and serve as air purifiers.

Aloe—provides gel inside the leaves to soothe burns and shaving nicks

Boston fern—can be challenging to grow, but absorbs humidity and moisture

English ivy—can reduce airborne fe-cal matter particles

Eucalyptus—adds its own fresh aroma

Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets

Peace lily—cleans the air; poisonous to pets, especially cats

Snake plant—needs little light or wa-ter; cleans the air of chemicals used in personal products

Primary Source: ThisOldHouse.com

personal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliat-ing sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symp-toms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bath-room be of a more personal nature aligned with our core values of being good to our family and our home planet.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Tell me and I forget. Teach me and

I remember. Involve me and I learn.

~Benjamin Franklin


fitbody

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot

vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during Septem-ber’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer in-formative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physi-cal. Then she went further, becoming a certified Baptiste yoga instructor and

co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant mo-tion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says. “Yoga reconnects me with myself.”

FlexibilityOne reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit associa-tion based in Arlington, Virginia, states that it can improve flexibility and mo-bility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the

Say Yes to YogaIt Boosts Health, Peace, Community and Spiritualityby lynda Bassett

grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona. Improvements in flexibility gener-ally depend on an individual’s age, health and commitment to practic-ing yoga, as well as the style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.

Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Thera-pists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all ar-


eas of one’s life, observes Kepner. “Based on my experience, yoga also helps im-prove relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says. This benefi cial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly real-ize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefi ts, other long-term ben-efi ts experienced by students may be harder to defi ne or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

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“Om” is a Hindu sacred sound considered the greatest of all mantras, traditionally used

in prayers, chants and meditation—possessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually “AUM.” Aum consists of four syllables: A, U, M and the silent syllable. The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of the throat and is stretched out; sense the feeling of the solar plexus and chest vibrating. The next is U, pronounced as a prolonged “o- o- ,” with the sound gradu-ally rolling forward along the upper palate and vibrating the throat. The third syllable, M, is pro-nounced as a prolonged “mmmm,” with front teeth gently touching. Start to feel the top of the head vibrate. The last syllable is the deep silence of the infinite. As intelligence rises from the deep silence, merge the chant from the M to the deep silence.

Why do we chant it?Everything in the universe is pulsating and vibrating—with nothing standing still. The sound Om, when chanted, vibrates at 432 Hz, the same vibrational frequency found throughout nature. By chanting the keynote sound of the universe, we are symbolically and physically tuning in to and acknowledg-ing our connection to all other living beings, nature and the universe. The universal vibrations and rhyth-mic pronunciation also physically affect the body by slowing the nervous system and calming the mind, similar to the effects of meditation. When the mind relaxes, blood pressure decreases and ultimately, heart health improves. Finally, chanting AUM is well-suited to mark the beginning or end of a yoga practice or meditation session or as a respite from regular daily activi-ties. It signifies that this is a special time to care for ourselves and practice being mindful.

Sam Saunders lives and teaches yoga in Dubai. Connect at [email protected].

inspiration

Om Sweet OmSounding the Key Note of the Universe

by sam saunders

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os b

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“We are now seeing 20 percent

non-Indian custom-ers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegeta-bles may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Eggplants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. Other popular Indian vegetables, such as okra seedpods (eaten as a cur-ried entrée or side dish and also used to thicken stews and soups), fenugreek

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

leaves and aromatic seeds from the pea fam-ily have become com-mon American crops. Tindura, a gourd used in curry, and daikon, often

eaten raw in salads or seasoned as stuff-ing in flatbread, are relatively new here. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and spe-cialized phytochemicals that have heal-ing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopath-ic Medicine, in Portland, Oregon. He advises against overcooking vegetables to maintain their nutritional qualities. Hubbs notes that bitter gourd is probably one of the most underappreci-ated Western foods, yet studies on mice sponsored by the Garvan Institute of Medical Research, in Sydney, Australia, and the Chinese government show that it contains four compounds that are ef-fective in reducing blood glucose levels in diabetic patients.

Also consider pickled vegetables, known as achar. “Naturally fermenting vegetables can turn some of them into su-perfoods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, cit-ing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or simply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different regions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices used in many Indian dishes, including those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for

Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani

and Bangladeshi grocery stores nationwide.

Indian dishes offer tanta-

lizing options in a vegeta-

ble-rich diet.eZ garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.


their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. According to Uni-versity of Illinois research, fennel flower (black seed) and fenugreek improve lactation. University of Maryland Medi-cal Center research shows that fennel seeds aid digestion. Further, the Journal of Phytopathology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spic-es such as turmeric, oregano, cinna-mon, cloves and paprika reduced trig-lycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. “There are clear benefits to add-

Spicy Indian Family RecipesBasic okra3 Tbsp olive oil2 finely chopped medium yellow onion2 finely chopped vine tomatoes18 oz okra (about 50 pieces), washed, dried, ends trimmed and then cut into ½-inch piecesSea salt to tasteRed chili powder to taste½ tsp coriander powder ½ tsp turmeric powder Fresh cilantro for garnish

Heat oil in a 2-quart saucepan to lightly brown the onions.

Add salt, chili powder, coriander powder and turmeric. Mix.

Add tomatoes and cook on medium heat for 5 to 6 minutes, covered.

Add the okra, mix well and simmer for another 8 to 10 minutes.

Serve garnished with cilantro.

organic Baby potatoes and Chickpeas1 Tbsp olive oil2 cups chickpeas, cooked, drained and rinsed3 baby potatoes, washed and diced

1 finely chopped tomatoSea salt to taste1 tsp garam masala blend of ground spices1 jalapeño finely chopped (optional)¼ tsp baking soda2 Tbsp purified waterFresh cilantro for garnish

Heat oil in saucepan before adding ingredients.

Add chickpeas, potatoes, tomatoes, salt and garam masala to saucepan and bring to a boil.

Add baking soda and water, and then simmer for 7 to 8 minutes or until pota-toes are tender.

Maash Daal2 Tbsp olive oil2 cups maash (urad) lentils1 medium yellow onion, peeled and finely chopped1 tsp ginger, peeled and finely chopped1 clove garlic, peeled and finely chopped½ tsp turmeric½ tsp coriander powder2 cups purified waterSea salt to tasteChili powder to taste2 tomatoes, finely choppedFresh cilantro and chilies for garnish

Wash lentils and soak in warm water for 1 hour.

Heat oil in saucepan to brown onions.

Add ginger and garlic, spices and toma-toes and stir for a few minutes to make a paste.

Add lentils and water, and then bring to boil.

Simmer on low to medium heat for 30 minutes.

Bitter gourd2 Tbsp olive oil5 bitter gourds1 medium yellow onion, peeled and sliced finely2 tomatoes, chopped finely1 tsp turmericSea salt to taste

Wash and trim bitter gourd ends.

Cut in half lengthwise and remove the seeds.

Slice the halves into ¼-inch pieces.

Rub salt into the pieces and set aside for 20 to 30 minutes (to remove the bitterness).

Rinse out the salt and dry the bitter gourd.

Heat oil in saucepan and then add bitter gourd, turmeric and salt.

Sauté on medium heat for 3 to 4 minutes.

Add onions and sauté for another 5 minutes.

Add tomatoes, mix well and cook on medium heat for another 5 minutes.

Recipes courtesy of Bushra Bajwa.

ing spices to your meal, even if you’re only adding them occasionally.” Sprinkling a little turmeric and gin-ger on legumes or other vegetables while boiling or sautéing them can create a palate-pleasing dish with health ben-efits. Numerous studies, including those from the University of Michigan and the University of Minnesota, show that these ingredients may help fight several kinds of cancer, reduce inflammation and re-lieve arthritis pain, among other benefits. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both un-forgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

38 Upstate South Carolina | UpstateNA.com HEALTHY LOCAL FRESH SEASONAL ORGANIC GLUTEN-FREE

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Our vast menu includes ap-petizers, entree salads, chick-en, seafood, burgers, sand-wiches, pizzas, and steaks. The Chef’s Specialties show-case a true Italian taste. Best salad bar in town using local,

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sUMMA Joe’sJoe & Summer Fredette127 N. Main St.864-965-9030

We are proud to use local produce from Polecat Veg-etable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available. See ad, page 39.

greenville

JeRkY AND viNe36 S. Main St.864-982-5802 • GreenvilleJerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed beef, free-range turkey, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, page 39.

liFeiT CAFe’730 S. Pleasantburg Dr, Ste. L(near Greenville Tech) 864-271-4334 • LifeItCafe.com

“Change your diet into a Lifeit.” Or-ganic, vegan, raw, living foods, smoothies, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free Wi-Fi. Making healthy food taste good!

ToRTillA MARiA115 Pelham Rd.864-271-0742TortillaMaria.com

Organic food, the way nature intend-ed. Fresh from the earth, wholesome

and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options.

TRio - A BRiCk oveN CAFe22 N. Main St.864-467-1000 • TrioCafe.com

Indulge in delicious, gluten-free choices for lunch, dinner and dessert. You can even quench your thirst with gluten-free beer. We offer a full-catering menu at affordable prices which will amaze you. See ad, this page.

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gARNeR’s NATURAl FooDs1855 E Main St.Specialty Row at Hillcrest864-585-1021

Garner’s is a local family-owned health food store and deli with organic, gluten-free options, and indoor/outdoor seating. Hours: Mon-Fri: 9am to 4pm, and Sat: 9am-3pm.

tAYlors

gooD To go5000 Old Spartanburg Rd.Eastgate Village864-244-2733Facebook.com/GoodToGoJuiceBar

Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice

cleanses, and nutritional supplements. All natural, all the time. Your body will thank you. See ad, page 39.

Jerky? A healthy choice? Absolutely! At Greenville Jerky & Vine it is. It’s high in protein, low in fat, and doesn’t raise your level of

insulin. Their jerky is also free of sodium nitrate and MSG. And if that isn’t enough good news, they also have gluten free, sugar free, low sodium, grass-fed and free-range jerky. New to Jerky and Vine is a selection of stress-reducing wines from nearby wineries including Victoria Valley Vineyard-SC, Overmountain Vineyards-NC and Tiger Mountain-GA. Studies have supported the health benefits of wine on

heart health and vascular health, which is news we can all raise a glass to. Visitors can also thrill their taste buds with chocolates rich in antioxidants, along with a won-derful variety of other snacks, hard cider, and locally canned preserves. Jerky and Vine is simply a very fun place to shop, so come and see for yourself.

Greenville Jerky & Vine is located at 36 S. Main St., Greenville. Open 7 days a week. For more information, call 864-982-5802.

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Try to be a rainbow in someone’s cloud.

~Maya Angelou


*COMMUNITY SUPPORTED AGRICULTUREgReeNBRieR FARMs766 Hester Store Rd.864-855-9782 • EasleyGreenbrierFarms.com(Grass-fed meat, produce, special events)

MiNi MiRACles FARM708 Old Rutherford Rd.864-438-7147 • TaylorsMiniMiraclesFarmSC.com(Organic, produce, meat, eggs)

FARMS AND FARM TOURSARRowHeAD ACRes37 Bates Bridge Rd.864-836-8418 • Travelers Rest(No chemicals/no sprays, blueberries)

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FARMERS MARKETS

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TRAveleRs ResT FARMeRs MARkeT115 Wilhelm Winter St. • Travelers Rest(On the Swamp Rabbit Trail in Trailblazer Park)9am-12pm, Every SaturdayProducer Only - Appalachian Grown CertifiedSC Grown Certified - Organic and conventional TravelersRestFarmersMarket.com

wHole FooDs MARkeTLocal Farmers Market1140 Woodruff Rd. (Whole FoodsMarket parking lot)864-335-2300 • GreenvilleWholeFoodsMarket.com/stores/greenville(Tues. 3-7pm, May 6-Jul. 1 & Aug. 5-Oct. 28)

local produce & Farm Tour ResourcesTreat your locavore palate to garden-fresh produce at any of these local markets,

join a CsA*, or visit area farms to see who grows your food and where it comes from.


A classroom pet can help students learn about caring for another species, but is

it the best way to teach? “A classroom pet can be a great opportunity to teach children gentle behavior. Many kids take pride in caring for the pet,” observes Terry Man-rique, now a professional parent coach in Colum- bus, Ohio, who earlier worked with children ages 5 and 6 at Little People’s Country, in LaGrange, Illinois. To prevent jealousy, students can rotate responsibilities for animal care in the classroom and dur-ing school breaks. Pet Care Trust, which awards grants to teachers for hosting pets, provides care instructions and informa-tion about transmittable diseases for a bearded dragon, tarantula, rat, rab-bit, leopard gecko, guinea pig, gerbil, dwarf hamster, beta fish, ball python, mouse and aquatic turtle. (Find more information via Tinyurl.com/Avoid PassingDisease.) The ASPCA advises that the pet’s environment shouldn’t be stressful and care should meet its specific needs. For example, keep handling of an animal to a minimum, and then only with adult supervision. Provide food, clean water and basic veterinary care,

THE GREAT CLASSROOM PET DEBATEKids Like Classroom Pets, Animal Lovers Raise Doubts

by sandra Murphy

including vaccinations and parasite control, grooming, exercise and social interaction. Diligence in finding and eliminating hazardous substances and situations is equally vital. Susan Tellem, co-founder of American Tortoise Rescue, in Malibu, California, elaborates on her area of expertise—turtles and tortoises. “A tank isn’t a natural environment for a reptile and doesn’t allow enough room for exercise. It’s like asking a human to live in a bathtub,” says Tellem. She points out that they also need a proper diet and natural sun, not artificial light. Tellum used to take rescued turtles for classroom visits until a particularly large specimen staged a protest to the unnatural environment by making a mess, tearing up school papers and posters. Tellem further warns that a turtle might bite (and not let go until

naturalpet the person relaxes) or pinch small fingers when retreating back into its shell. These days, she prefers to share an educational DVD that shows turtles at their best—in their own habitat. (Find more information at Tortoise.com.) “Constant artificial lighting goes against the natu-ral sleep cycle of an animal,” comments Veterinarian Amber Andersen, in Rancho Palos Verdes, California. “You can see it at shelters—dogs and cats are unable to achieve a restful sleep and become agitated.”

Too often, the responsibility for caring for a classroom pet falls on the teacher during holiday breaks

and summer months. “We had a popular chinchilla that was usually nocturnal, but also made appearances during the day,” says Manrique. “Then one of the teachers brought her dog to school, which caused stress for the chinchilla. When a new student had an allergic reaction to the furry crea-ture, we had to find a new home for him. Our next pets were fish.” Manrique’s students have also secured fertilized eggs from a local farmer to watch them hatch before the chicks returned home to the farm. “When we had caterpillars that turned into butterflies, a fun field trip to the park became the official winged re-lease party,” she says. There is always the chance a pet might die during the school year. Parents are advised when a classroom pet dies and students have a classroom discus-sion to help them work through their grief. Lisa Cohn, co-author of Bash and Lucy Fetch Confidence, in Portland, Oregon, wrote the book with her son, Michael, after the sudden death of their dog, Lucy, as a way to help them deal with their sadness. The Humane Society of the United States is not in favor of class-room pets. To avoid being vulnerable to predators in the wild, animals often hide symptoms of illness or injury. In captivity, that behavior can delay veterinary help. Recommended alternatives to

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9 Worst School Petsbringing animals into the classroom include field trips to nature centers, wildlife refuges and animal shelters. The society’s Kind News magazine for students from kindergarten through sixth grade shares stories of rescued animals, pet care tips and how-tos for nurturing backyard wildlife (Humane Society.org). Before deciding on a classroom pet, consider life from the pet’s point of view—how loud is the class, how old are the kids, how much maintenance will be needed and how much space is needed for a proper habitat. There might be a better way to learn—and teach.

Contact Sandra Murphy at [email protected].

Birds—can be messy and noisy, bite when handled too much or roughly, are stressed by too much noise and can pass salmonella.

Chinchillas—nocturnal; need cool, constant temperatures of less than 85 degrees and don’t like to be handled. They need time out of the cage daily (subject to being stepped on by eager children) and require an allergen dust bath to remove oil from their fur.

Ferrets—emit a strong odor and have a tendency to nip.

Frogs—petting can transmit salmonella.

Hamsters—nocturnal; poking can lead to a bite.

Iguanas—can grow to over six feet long and a tail-swiping can be painful; generally not friendly and have highly specific dietary needs.

Rabbits—don’t like to be handled, can bite or scratch; need a calm and peace-ful environment to avoid potential stress-

induced heart attacks. Dr. Clark Fobian, of Sedalia, Missouri, president of the American Veterinary Medical Associa-tion, says they require hay or grasses, fresh greens, vegetables and a high-grade pellet food, plus toys to prevent boredom and excessive tooth growth.

Snakes—can be aggressive during molting.

Turtles—need sunlight, specific diet and more exercise space than a tank can provide; salmonella may be transmitted through their drinking water or by touch.

Better AlternativesFish—relaxing to watch and easy to feed.

Guinea pig—larger than a hamster and more easily handled; need space to move around and another companion guinea pig. Fresh food, high in vitamin C, is necessary, according to Fobian. Mites can be a problem requiring a vet visit.

Source: Adapted from PetMD.com

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$50 OFFAn annual lawn care program.

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A green lawn does not have tobe hazardous to your health.

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“Broiled chicken, brown rice and steamed broccoli again?”

When you sit down to dinner, you prefer some variety, and so does your dog, who may well inquire,

Dish Up Variety

Treat Your Dog to Good Health and Good Taste

by wendy Bedwell-wilson

“What, kibble again?” Day after day of the same mix of protein, carbohy-drates, fats and veggies can hamper any appetite, human or canine. But a diet packed with different food types can make eating more enjoyable.

Before concocting your own dog food blends, it helps to learn more about potential ingredients and the benefits of a varied diet, as well as how to successfully introduce new foods.

Healthful VarietyBy definition, a varied diet is dense in nu-trients and changes regularly; a decided departure from the stick-to-the-same-food routine encouraged by dog food experts of the past. Dr. Sean Delaney, a board-certified veterinary nutritionist in Davis, California, says that today’s varied diet for dogs should resemble a cornu-copia, filled with healthy meats, whole grains, legumes, dairy, fruits and vegeta-bles. “For optimum health, it’s better to have the food in a natural, unprocessed state,” he says. To start, dogs require 12 amino acids in their diets, so foods that contain all of them would provide the best qual-ity protein for dogs, advises Dr. Rebecca Remillard, Ph.D., a board-certified veterinary nutritionist and founder of Veterinary Nutritional Consultations, in Hollister, North Carolina. “Egg and liver are of the highest protein quality because of their amino acid profiles,” she advises. A varied diet even reduces the chances of dogs developing an allergy to certain foods, like chicken or wheat, adds Delaney. “Feeding a dog food that’s not commonly used in the pet food industry—a food that he’s naïve to—reduces the potential that the animal will develop an allergic reaction to it.”

Shopping for ChoicesDr. Tracy Lord, a holistic veterinarian based at the Animal Clinic and Well-ness Center, in Williamsburg, Virginia,

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Varied diets also may be prepared at home. That’s where home chefs can get creative with different types of meats, grains and vegetables, but they should follow guidelines prepared by a trained nutritionist, Remillard cautions. “Unless properly formulated by a nutritionist, diets developed at home are not likely to be complete and balanced,” she says. “The nutritional profile of any diet—including homemade diets—depends on how the recipe was formu-lated, the nutrient content of the ingre-dients and how the owner prepares the food. Homemade diets may also contain contaminants and food-borne microbes if the owner isn’t careful.” Sometimes, just adding a little

something special to a dog’s bowl will give him the variety he’s craving. For example, “If we’re making something our dog loves, like grilled salmon or ahi, we’ll cook a little piece for her and give her a little less kibble in her dish,” relates Alyce Edmondton, who lives in Redmond, Washington. “We always share our dog-safe leftovers with her. We figure that if it’s good for us, it’s good for her, too.”

Wendy Bedwell-Wilson’s healthy living pet articles regularly appear in national and international magazines. Her latest of six books on dogs, Shih Tzu, is part of the DogLife series. Connect at [email protected].

says that older theories once claimed that dogs would become picky eaters or experience indigestion on a varied diet, but that perspective has since been questioned. To the contrary, variety brings excitement and interest to the table—or the bowl. For instance, Lord points out, “If you feed your child a dinner of chicken, broccoli, brown rice and cantaloupe, you can pat yourself on the back for providing a well-balanced nutritious meal. But if you feed this same meal to your child three times a day throughout his life, you would start to see nutritional deficiencies.” Plus, no one would be surprised to hear that the child is tiring of it. The same holds true for dogs, she says. Their bodies appreciate the different sources of nutrition, while their taste buds respond to delicious change-ups. One popular type of varied diet centers on taking commercially pre-pared, top-quality, frozen, canned or dry foods and simply rotating them, as long as the owner provides a consistent number of calories. This approach will ensure that a dog receives the right bal-ance of nutrients, says Remillard. She explains that, “Federally regulated, commercially prepared foods have processing methods and qual-ity assurance programs that limit the potential for food-borne illnesses in pets and offer guarantees, a nutritional profile and bioavailability of nutrients.” Remillard further notes, however, that not all products are equal when it comes to highly desirable ingredients, so as with any other processed food, consumers must read labels.

What’s on the Menu?by wendy Bedwell-wilson

If you would like to incorporate a varied diet into your dog’s eating routine, here are five expert tips for doing so safely and successfully.

Choose different main ingredients: If you’re primarily relying on a chicken and rice diet, switch the pooch to something completely different, like a duck and sweet potato or bison and barley diet, advises Veterinarian Sean Delaney.

It’s okay to change brands: Although some food manufacturers have developed food lines designed to rotate among items, you can always try out different brands and formulas. Stick to the high-quality mixes for optimal nutrition, says Veterinarian Tracy Lord.

Change the menu regularly: If you plan to rotate a dog’s commercially prepared diet, consider buying a new blend each time you shop, advises Veterinarian Rebecca Remillard.

Switch slowly: For a smooth transition between foods, slowly increase the amount of new food while decreasing

the old, counsels Lord. The process should take about a week.

Take note of portions and calories: Delaney advises that a good way to ensure that a dog stays

youthfully slim and trim is to calculate an appropriate calorie count and portions of the new foods.

Without a

sense of caring,

there can be no sense

of community.

~Anthony J. D’Angelo


It seems dogs travel just about every-where with their humans these days. They’re spotted at home improve-

ment stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners. “Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more intro-verted and want a quiet spot to relax. Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.” Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a four-legged pal has had enough. “Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely on a leash—form the basis for good

Pooch ProtocolGood Manners Make a Dog Welcome

by sandra Murphy

manners. Reward good behavior with praise, treats or a favorite activity.

Eating OutAmy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restau-rants with outdoor seating areas where the dog can join you are becoming more common, but always ask first. “Dogs in dining areas should lie quietly under your table or by your chair,” she continues. “This is not the time to socialize. Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.” It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert. A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer. Increase the amount of time the pet is expected to wait quietly, as well as the number of distractions.

naturalpet Traveling TogetherChristina Mendel, an international business coach with offices in Ger-many and Italy, adds that dogs need a safe and secure retreat from exces-sive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag. He can take a nap, people watch or have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.” Flying presents its own challeng-es because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or aller-gic, so respect their boundaries. In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.

At WorkDogs may be welcome in the work-place. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good when he was the only dog at work,” explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.” He didn’t read other dogs well, so to further Buster’s dog-to-dog com-munication skills, Blackstone enrolled him in doggie day care twice a week. She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so ev-eryone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropri-ate behavior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office. “It’s your responsibility to make

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taking the dog along a good experience for all,” counsels Proctor. “That includes using a leash and always picking up after him, every time.”

Connect with freelance writer Sandra Murphy of St. Louis, MO, at [email protected].

Find tips for walking dogs in

crowded urban areas at

Tinyurl.com/

RulesOfTheDoggyRoad.

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A smile is the light in your window that tells

others that there is a caring, sharing person inside.

~Denis Waitley

Creative Hea thhelping others help themselves

14 S. Main Street,Greenville, SC 29601

864-233-4811Email: [email protected]

C r e a t i v e H e a l t h S C . n e t

Nutritional Counselingand Massage Therapyby Joni Durham, CNC, LMTCaring and wonderful health

for you, Greenville, Since 1992

Be

Well


calendarofeventsNote: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. All non-advertis-er calendar entries are subject to availability and are $15 per each submis-sion.

mondAY, sePtember 1

September is Green at Auger Family Chiroprac-tic! – 7:45am. All month! M, T, Th 7:45am-noon; 3-5:30pm. The goal is to encourage everyone to THINK GREEN. Patients will get raffle tickets for wearing green, telling us about something green they ate the day of their appointment, or buying & using whole food supplements. Free. Auger Family Chiropractic, 1315 Haywood Rd., #2, Greenville. 322-2828.

tuesdAY, sePtember 2

Birthing Class – 6-9pm. Birthing classes first 4 Tuesdays in September. Carolina WaterBirth, 915-J South St, Simpsonville. 735 -7270.

FridAY, sePtember 5

doTerrA essential Oils Class – 10am. Join us for a free class and learn how to use doTeRRA essential oils for aromatherapy and health. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Greenville (Next to Fresh Market). 242-4856.

sAturdAY, sePtember 6

“Our Birth” Natural Childbirth Classes – 9:30am-3pm. For families planning an unmedicated birth or wish to delay medications and avoid unnec-essary interventions. We teach pain relief, comfort measures, labor positions, breathing, and show a few birth videos. Taught by Licensed Midwife. $100. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010.

Fall for Christmas Art & Craft Fair – 10am-6pm. Join us for a day filled with a variety of arts and crafts vendors and raffles. Free admission. Food/drinks available for purchase. Unity Church of Greenville, 207 e. Belvue Rd., Taylors. 292-6499.

Cloth Diapering Class – 4pm. Cloth diapers are better for your baby, the environment and your wallet. eliminate the confusing choices of diaper brands and materials by coming to this class. We have a lot of cloth diaper varieties to sample and take the hassle and guesswork out of cloth diaper-ing. Free. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010.

The Plant Life Series – 4:30-6:30pm. Through October 11. Six weeks of Saturday classes. Includes lectures, demos and take home recipes. Class avail-able in person (at the café) and online. Samples avail-able for in-person classes (cooked and raw recipes). In person: $40/class; $190/series. Online: $25/class; $120/series. Lifeit Café, 730 S. Pleasantburg Dr., Ste. L, Greenville. 271-4334. For more info or to register for online classes, go to LifeitCafe.com.

sundAY, sePtember 7 40 Days to Personal revolution Program – 1-3pm. Group Meetings. 6 week course through 10/12. This workshop is based on the book, 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste. The program consists of 6 Sunday group meetings, yoga practice, daily meditation with direction, nutritional awareness and journaling with guidance and feedback. Program, copy of book and 6 weeks of unlimited yoga at Southern Om Hot Yoga, $220. Program and copy of book, $140.Pro-gram only, $122. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329-1114.

markyourcalendar

sundAY, sePtember 7

It’s All About the Mind – 10:30am-noon. Why do we have so many problems with reality? Why is it so difficult to feel peace in our everyday life? You will learn a simple and profoundly clear solution. Love Offering appreciated - No registration required. Free.


Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

tuesdAY, sePtember 9

Diet is the New 4 Letter Word – 10-11am. On Tues-days, Sept. 9 and 23. Diet is the new 4 letter word, and how to stop using it. $5/class. Herbal Thyme, 404 N Pleasantburg Dr., Greenville. 354-5252.

FridAY, sePtember 12

doTerrA essential Oils Class – 7pm. Join us for a free class and learn how to use doTeRRA essential oils for aromatherapy and health. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Green-ville (Next to Fresh Market). 242-4856.

sAturdAY, sePtember 13

Festival of Light – 10am-5pm. The Festival of Light offers a variety of products and services for your highest potential. Join us for a fun-filled day explor-ing the well-being of your mind, body and spirit. Love Offering appreciated - No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

sundAY, sePtember 14

Into the Light – 10:30am-noon. At times, we are overwhelmed with a feeling of complete content-ment and happiness. Why don’t we feel this all the time? Learn how to experience spontaneous joy and love within. Love Offering appreciated - No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.


doTerrA essential Oils Class – 10am. Join us for a free class and learn how to use doTeRRA essential oils for aromatherapy and health. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Green-ville (Next to Fresh Market). 242-4856.

reiki Class Level 1 – 6:30-8:30pm. A repeat class will be held from 10am-noon on Saturday, Septem-ber 27. Registration required for both classes at least 48 hrs in advance. $65/class. Herbal Thyme, 404 N Pleasantburg Dr., Greenville. 354-5252.


The Spiritual Laws of Life Discussion Group – 10-11am. An open discussion of timeless spiritual principles including Karma and Reincarnation that guide and shape our lives helping us make the best decision at any one moment. All are welcome. Free. eckankar, American Red Cross, 940 Grove Rd., Greenville. 627-0470.

Pearls of Wisdom – 10:30am-3pm. Lessons from Unity co-founder and Course in Miracles. You will recognize a beautiful tapestry of love and light that

shimmers through these compilations of writings that will bless your life. Love Offering appreciated - No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

National Drive electric Week – 1-4pm. Talk with dealers about new production cars. Ride or drive one or more electric cars (10-minute city/highway loop; must pre-register). There will be an eV Parade, members of the Blue Ridge eV Club, sun-powered BrightFieldTS charging stations and specialty electric vehicles. Free. Asheville Public Works Parking Lot, 161 S. Charlotte St., Asheville, NC. For more info and to register to drive/ride, visit DriveelectricWeek.org

mondAY, sePtember 29

earth Dialogue Meeting at Moe Joe’s Coffee Co. and Wine Bar – 5:30-7pm. Topic: “Landfill and Recycling Updates: The Truth About Our Local Garbage.” 5:30: Socialize and eat; 6:00: Meeting with local experts. An open discussion that fosters collaboration and local action for a sustainable com-munity. Supported by several area groups, including Upstate Natural Awakenings magazine. Drinks and snacks available for purchase. Free. Moe Joe’s Cof-fee Co. and Wine Bar, 385 Old Greenville Hwy., Clemson. Details at Facebook.com/earthDialogue. 654-1331.

planaheadsAturdAY, october 11

Cloth Diapering Class – noon. Cloth diapers are better for your baby, the environment and your wal-let. eliminate the confusing choices of diaper brands and materials by coming to this class. We have a lot of cloth diaper varieties to sample and take the hassle and guesswork out of cloth diapering. Free. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010.

sAturdAY, october 25

Clay Jewelry Making Class – 10am-1pm. Little Owleys - a weekend full of classes with these amaz-ingly cute polymer clay creations. They make the perfect pair of whimsical earrings; a plucky pendant; or lucky charm! $45/person. The Beaded Frog, 233 N. Main St., Greenville. Sign up at BeadedFrog.com. 235-2323.

Clay Jewelry Making Class – 2-5pm. Metalicious Hearts - Learn how to create and decorate beauti-ful free-form hearts with “Swellegant” Metallic Finishes. These sculptural and seductive pieces can be used as pendants or pins. $45/person. The Beaded Frog, 233 N. Main St., Greenville. Sign up at BeadedFrog.com. 235-2323.

sundAY, october 26

Clay Jewelry Making Class – 10am-1pm. Moving Mermaid - Learn how to craft an award-winning creation, the moving mermaid! This stunning sea princess features flowing hair and an articulating tail, which can be worn as a pendant or draping necklace. $45/person. The Beaded Frog, 233 N. Main St., Greenville. Sign up at BeadedFrog.com. 235-2323.

Clay Jewelry Making Class – 2-5pm. Steampunk Seahorses - Learn how to create a terrific and trendy piece from the book, Steampunkery! These cute sea-horses make a lovely pendant, necklace or pin. $45/person. The Beaded Frog, 233 N. Main St., Green-ville. Sign up at BeadedFrog.com. 235-2323.

tHursdAY, sePtember 25 essential Oils: The Most Powerful Healing Substances for the 21st Century – 6:30-9pm. Come and learn how and where to use therapeutic-grade essential oils to eliminate stress, neck, back and shoulder pain while healing the underlying causes. Overcome fatigue, depression, and anxiety and the real solutions to balancing hormones. Hands-on workshop, so bring your oils. everyone wel-come! RSVP. $10 suggested donation. Nancy Sanderson, Hampton Inn, 255 Congaree Rd., Greenville (385 & Haywood Rd./Across from the Haywood Mall). 380-6838. [email protected].

markyourcalendar

sAturdAY, sePtember 27 City of Greenville Shredding/e-Waste recy-cling Day – 10am-1pm. The City of Greenville has combined its two most popular recycling events to make it simple and convenient for you to recycle your old electronics and safely shred and recycle your sensitive documents. Paper must be bagged or boxed. Limit 3 boxes/bags and 10 electronic items per person. Free. TD Convention Center, Crosrol parking lot, 1 exposition Dr., Greenville. 467-8300.

markyourcalendar


doTerrA essential Oils Class – 7pm. Join us for a free class and learn how to use doTeRRA essential oils for aromatherapy and health. Free. Garner’s Natural Life, 27 S. Pleasantburg Dr., Ste. 20, Green-ville (Next to Fresh Market). 242-4856.


The Pull of the Inner and Outer – 10:30am-noon. There is a place deep within your being where you are free from turmoil of thoughts, emotions, and the outer world. You will learn a clear path to natural transcendence. Love Offering appreciated - No registration required. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.


Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

ongoingevents

sunday

Southern Flow Hot Yoga – 9am, 4pm, 6pm. Vig-orous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114.

Healing Circle – 6-7:30pm. Dedicated to the princi-pals of healing, prayer, spiritual growth and medita-tion. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.

mondayGroup Indoor rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. Reserve your seat; first class is FREE. Call to get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. GreenvilleIndoorRowing.com. 498-8608.

Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

All Levels Yoga – 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Stu-dio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

How to Stay Young the First 100 Years! – 10am & 5:30pm. The most common cause of functional dis-ability is “spinal disorder.” This class will teach you how to avoid and prevent spinal disorder so you can enjoy your extended life! Attend this 30-minute class and get your first exam for $25, a $150 value. Free. enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High). 848-0640.

“row-ga!” and YOGA at Greenville Indoor rowing – 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mon. and Sat. feature YOGA; Tues., Wed. & Thur. offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. Greenvil-leIndoorRowing.com. 901-3776.

Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Veggie Delights ó 3-5pm. each week a new veg-etarian recipe to try. easy and delicious. Whole Foods Market, 1140 Woodruff rd, Greenville. 335-2300.

Pre-Natal Yoga – 5:15-6:15pm. Poses and breath-ing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Foundations of Optimal Health & Healing – every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

The Path to Optimal Health – every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

MeaningSight™: establishing Vision, Goals, Meaning and Spirit – 6:15-7:45pm. every second Monday. establish a life vision and experience activities that will help you thrive and bring deep meaning and a self-defined spirituality into your life. $10/session. Life Coaching Institute, 37 Villa Rd., Ste. 440, Greenville. 282-8989.

tuesday

Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing. Southern Om Hot Yoga.

“row-ga!” and YOGA at Greenville Indoor row-ing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

All Levels Yoga – 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio.

Community Acupuncture – noon-8pm. economi-cal group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800.

essential Oils Classes — noon-1pm. New oils presented each week. Space is limited; must register. Free. Creative Health, 14 S. Main St, Greenville. 233-4811.

Chair Yoga – 4-5pm. Yoga with a chair assist, great for seniors, post-surgery and people with chronic pain/injury. $10. Integrative Yoga Therapy, 101 Ne Main St., easley. 444-5523.

Aerial/Swing Yoga Class – 7:30-8:45pm. Take your yoga off the ground and experience familiar poses in a new way. $18 per class. Integrative Yoga Therapy, 101 Ne Main St., easley. 444-5523.

Dynamic & Vinyasa Flow Yoga Classes – 12:15pm and 6:30pm. Dynamic Flow Yoga–Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. Vinyassa Flow Yoga–Tue, 6:30pm; Fri, 11am, 6:30pm; Sat, 11am: energize, increase flexibility and stamina. $15/class; packages avail-able. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

wednesday

Group Indoor rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.


Dynamic & Vinyasa Flow Yoga Classes – 8:30-9:30am, 6:30-8pm. See Tuesday 12:15pm listing. It’s Yoga! Studio.

All Levels Yoga – 11am-noon and 6:30pm. See Mon-day 8:30am listing. It’s Yoga! Studio.

Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

thursday

All Levels Yoga – 9-10am; 11am-noon; 6:30-8:00pm. See Monday 8:30am listing. It’s Yoga! Studio.


Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture.

Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. earth Fare, 3620 Pelham Rd., Greenville. 527-4220.

Yoga for every Body – 5:45-7pm. Yoga class that is welcoming to all body shapes, sizes and fitness levels. $10. Integrative Yoga Therapy, 101 Ne Main St., easley. 444-5523.

Aerial/Swing Yoga Class – 7:30-8:45pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

friday


Dynamic & Vinyasa Flow Yoga Classes – 11am-noon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga! Studio.

restorative Yoga Class – 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

saturday


Community Acupuncture – 8:30am-2pm. See Tues-day noon listing. Affordable Acupuncture.


Dynamic & Vinyasa Flow Yoga Classes – 11am-noon. See Tuesday 12:15pm listing. It’s Yoga! Studio.


classifi edsFor rent

SPACeS FOr reNT─ Creative Health has spaces to rent for practitioners with a holistic approach to health including Massage Therapist, Aesthetician, and Certifi ed Natural Health Practitioner. Call Valerie Ianuario at 864-233-4811 or email [email protected].

HelP wAnted

FT/PT OCCUPATIONAL THerAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to [email protected].

FT/PT SPeeCH-LANGUAGe PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to [email protected].

PArT-TIMe JUICe BArISTA – Busy juice bar seeking health conscious individual with upbeat personality and fl exible schedule to assist customers, prepare foods/juices, process fruits and vegetables and help maintain a high level of cleanliness. Must be available Mon-Sat 9am-9pm, have POS and food prep experience and enjoy working with the public. Position is part-time with potential for more hours after training. If interested, call Joy at 864-244-2733 to schedule an interview.

YA-reGISTereD YOGA TeACHerS, YOGA THerAPISTS, AerIAL YOGA INSTrUCTOrS AND PILATeS TeACHerS – easley location. Weekday, weekend, and night class times available. email resume to [email protected].

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communityresourceguide

Connecting you to the leaders in natural healthcare and green living in our community. To fi nd out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

indicates NAN (Natural Awakenings Network) provider

AcuPuncture

ACUpUNCTURe oF gReeRRuth Kyle, L.Ac.

106 Memorial Dr.864-877-0111 • Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, and stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 25.

AFFoRDABle ACUpUNCTUReJoan Massey, L.Ac.3100 Grandview Dr.864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and de-toxifi cation techniques. Individual private sessions also available. See ad, page 40.

CARoliNA HeAlTH iNNovATioNsPamela Policastro, L.Ac.1 Creekview Ct., Ste. B864-331-2522 • Greenville

From New York, specializing in women’s health. Fertility, IVF, PCOS, endometriosis, painful peri-ods, pregnancy. Treats other ail-ments including sciatica, arthritis, digestive issues, and migraines.

gReeNville NATURAl HeAlTH CeNTeRMarina Ponton, D.A.O.M., L.Ac.1901 Laurens Rd, Ste. E864-370-1140 • GreenvilleGreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM). She of-fers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cup-ping and magnets to help you meet your health goals. See ad, page 20.

gReeNville NATURAl HeAlTH CeNTeRSande Triponey, L.Ac.1901 Laurens Rd, Ste. E864-370-1140 • GreenvilleGreenvilleNaturalHealth.com

Achieve optimal health & mind-body balance through acupuncture, herbology, & nutritional counseling. Special-izing in treating women’s health, pain, FMS, CFS, envi-ronmental syndromes, insom-nia & emotional disorders. Now offering B12 injections

and customized weight loss protocols. See ad, page 20.

HoNg ZHANg, l.AC.111 Doctors Dr.864-797-7100 • GreenvilleGHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fi bro-myalgia, stroke rehabilitation, in-fertility, and menstrual cramps.

sAM HwA DANg ACUpUNCTURe & HeRBs CliNiCHwang K. Lee, Ph.D., L.Ac.26 Orchard Park Dr.864-408-8270 • GreenvilleAcupunctureGreenvilleSC.com

Korean Traditional Medicine helps to balance the energy fl ow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain con-trol, cardiovascular, urinary, di-gestive and sleep disorders.

AllergY/nutrition

gReeNville FUNCTioNAl MeDiCiNe301 Halton Rd, Ste. A864-558-0200 • GreenvilleGreenvilleFM.com

Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reac-tions that is making your life miser-able. See ad, pages 2 and 3.

TRiNiTY AlleRgY RelieF & wellNess CeNTeR

110 Montgomery Dr.864-760-1006 • AndersonTrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as Bioenergetic Intolerance elimina-tion (BIe) that literally clears annoy-ing symptoms within minutes. No needles. No pain. No drugs. See ad, page 4.

AnimAl reHAb

ANiMAl ReHAB & CoNDiTioNiNg CeNTeRDr. Kennedy, D.V.M.109 Monroe St.864-962-0101 • SimpsonvilleAnimalRehabGreenville.com

Advanced training in pain management, canine rehabili-tation, and acupuncture. ARCC has hydrotherapy, pulsed sig-nal therapy, laser therapy along with a multitude of exercise equipment, in cluding an un-derwater treadmill. See ad, page 43.

AromAtHerAPY

gARNeR’s NATURAl liFe27 S. Pleasantburg Dr.864-242-4856 • GreenvilleGarnersNaturalLife.com

Improve your level of stress, depression and mood with essential oils from a locally-owned family business, sup-porting the community for over 40 years. Our friendly and knowledgeable staff will

guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. We carry several brands including doTeRRA. See ad, back cover.

gooD To go5000 Old Spartanburg Rd.Beside Pivotal Fitness864-244-2733 • TaylorsGoodToGoJuiceBar.com

Take it all in and enhance your well-being. We carry G2™ 100% pure

therapeutic essential oils in single and custom blends. See ad, page 39.



Arts & crAFts

THe BeADeD FRog233 N. Main St.864-235-2323 • GreenvilleBeadedFrog.com

Bead crafting is fun and relaxing. Create artwork you can wear. Take your time and enjoy. Classes, girls night out, parties, or just stop in. See ad, page 4.

bio-energetic testing

AUgUsTA sTReeT CliNiCDr. Roger Jaynes, DC, DNBHE1521 Augusta St.864-232-0082 • GreenvilleAugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral defi -ciency, and identifi es environmental allergies. We use German manufac-tured drainage remedies and offer services at affordable rates. See ad, page 61.

bio-identicAl Hormone tHerAPY

BAlANCeD solUTioNs420 The Parkway, Ste. JThe Village at Thornblade864-662-7657 • GreerBalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 63.


Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specifi c, meaning each treatment is specifi cally designed for the individual. Get your complimen-tary hormone blood panel. See ad, pages 2 and 3.

liviNg well iNTegRATiveHeAlTHCAReClif Caldwell, MDCheryl Middleton, PA-C838 Powdersville Rd, Ste. G864-850-9988 • EasleyLivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 60.

boArding/kennel

MAUi Meow ResoRT FoR CATs158 New Harrison Bridge Rd.864-409-1011 • SimpsonvilleMauiMeowResort.com

exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’ x 21’ play area, panoramic views, and two kitty towers. Live-in owner; no extra fees for medi-cations. See ad, page 47.


brAin trAining

BeACoN(Eastside Professional Court)4501 Old Spartanburg Rd, Ste. 7864-292-5154 • GreenvilleBEACONslps.com

A HEALTHIER BRAIN & A HEALTHIER LIFE WITH

SENSORY LEARNINGGET STARTED ON OUR 30-DAY PROGRAM.

• ADD / ADHD / Focus & Memory Concerns• Autism / Asperger’s• Stroke / Parkinson’s / Alzheimer’s • Brain Injury• Sensory & Learning Concerns• Speech-Language Disorders• Stress / Emotional / Behavioral Concerns• Athletic Performance / Wellness

BEACONslps.com864.292.5154/BEACONslps™

SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY

WE CAN HELP WITH:

30+ year private practice is cele-brating seven years of our sensory learning program.

This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BeACON also offers Speech-Language Pathology and life coaching. See ad, page 12.

cHiroPrActor

AUgeR FAMilY CHiRopRACTiC1315 Haywood Rd.864-322-2828 • GreenvilleAugerChiro.com

It’s not normal to live with neck/back pain, headaches, IBS, aller-gies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 52.

eNHANCeD liviNg CHiRopRACTiCNina Kennedy, DC 140 Sage Creek Way864-848-0640 • GreerEnhancedLivingChiro.com

We use a variety of unique treat-ments like Sacro-Occipital Tech-nique (SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consulta-tions and gentle care for your en-tire family.

FRANZ FAMilY spiNAl CARe 205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995 • SimpsonvilleFranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food

supplementation, nutritional testing, weight loss programs, and more. See ad, page 14.

HeAliNg plACe CHiRopRACTiC & wellNess959 John B. White Blvd.864-764-1485 • SpartanburgHealingPlaceChiropractic.com

Dr. Rochelle J. Delain provides affordable chiropractic care for the entire family and will tailor a specifi c plan to meet your goals. Over 20 years’ experience. See ad, page 43.

MY Cool CHiRopRACToR996 Batesville Rd., #7864-558-0516 • GreerMyCoolChiropractor.com

Chiropractic care for pediatrics, adolescents, and adults. Now of-fering Doctor Supervised Weight Loss and Nutritional Testing too. Call now for a consultation! See ad, page 40.

coAcHing

iNsigHT TRANsFoRMATioN liFe CoACH TRAiNiNgDianne Greyerbiehl and Certifi ed Coaches25 Woods Lake Rd, Ste. 207864-282-8989 • GreenvilleLifeCoachingInstitute.net

C o a c h i n g c r e a t e s easy, positive, powerful change from the inside out using proven tools and methods. Our cer-tifi ed life coaches help you discover the power

to manage change in your life. See ad, page 22.

colon HYdrotHerAPY

BRiDge To wellNess, llC 607 NE Main St.864-963-4466 • SimpsonvilleYourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist, offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 8.

iNTeRNAl FiTNess117 Fairview Pointe Dr.864-757-1269 • SimpsonvilleInternal-Fitness.net

Phyllis is certifi ed by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox, and infrared sauna. $59.99 colon cleanse with a 10 min. body vibration session when you men-

tion this ad. New clients only. See ad, page 9.

comPounding PHArmAcY

CoMpoUNDiNg solUTioNsPam Bramlett, R.Ph.115 Pelham Rd, Ste. 12864-558-0507 • GreenvilleMyCompoundingSolutions.com

The best medical solutions often arise from compounding. We specialize in building a relation-ship with you to provide the best possible solution for your indi-vidual needs. Bio-identical hor-mones and women’s health is our specialty.

CUsToM-MeD pHARMACYJohn Holland, Pharm.D.

838 Powdersville Rd, Ste. D864-855-2323 • Easley

Specializing in custom com-pounding, in-cluding thyroid med ica t ion ,

bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 57.

gReeNHill pHARMACY2531 Woodruff Rd. (Five Forks Promenade)864-520-1550 • SimpsonvilleGreenHillRx.com

Compounding

Exp.5/31/14

2531 Woodruff Rd., Simpsonville(Five Forks Promenade)

We compound medicines to meet patients’ unique needs for:• Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT

• Hospice • Nutraceuticals • Sports Medicine • Geriatrics…and we carry Red Clay Soaps and doTERRA essential oils.

W e B i l l y o u r i n s u r a n c e s o y o u d o n ’ t h a v e t o !

www.GreenHillRx.com

Tommy MartincicPharmD, Owner

Offering compounding solutions for pediatric, veterinarian, dermatolo-gy, topical pain creams, hormone replacement, hospice, sports medicine, and more. Covered by

insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 16.

MAUlDiN FAMilY pHARMACY& CoMpoUNDiNg CeNTeR505 N. Main St.864-288-2600 • Mauldin

Your “One Stop Shop” for all your pharmacy needs (regular and compounded). We specialize in custom-izing your dermatologic, hormone replacement, pe-diatric, pain, veterinarian

medications and more. established family owned business since 1984. Accepting most insurance plans. We look forward to serving you!

Always remember that you are absolute-ly unique—just like

everyone else.~Margaret Mead


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skRip sHoppeJim Greene, R. Ph.

406 W. Poinsett St.864-879-2325 • GreerSkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, per-fectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 60.

crAwlsPAce encAPsulAtion

A HeAlTHY HoMeTravis Van Hoogen 864-561-1350 • Upstate areaAHealthyHomeSC.com

Crawlspace spe-cialists - We seal, encapsulate and dehumidify. Guar-anteed to stop and

prevent mold and spore growth. If you have mold aller-gies, you will feel and breathe better. See ad, page 5.

dAirY Products

HAppY Cow CReAMeRY332 McKelvey Rd.864-243-9699 • PelzerHappyCowCreamery.com

We are a unique on-the-farm milk bottling operation offer-ing high-quality fresh milk directly from our own grass-fed dairy cows. Whole Milk,

Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy products offered at the on-site-store. See ad, page 41.

dentistrY

pAlMeR DisTiNCTive DeNTisTRYDr. Daniel Knause134 Milestone Way864-332-4822 • GreenvillePalmerDMD.com

We practice biological dentistry and ad-here to the highest standards of biocom-patible dentistry as defi ned by the Inter-national Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laser-assisted periodontal therapy and ozone therapy; fl uoride-free offi ce since 1995. See ad, page 18.

pAlMeR DisTiNCTive DeNTisTRYDr. Joe Palmer134 Milestone Way864-332-4822 • GreenvillePalmerDMD.com

We practice biological dentistry and adhere to the highest standards of bio-compatible dentistry as defi ned by the International Academy of Oral Medi-cine and Toxicology (IAOMT). One visit-crowns, laser-assisted periodon-tal therapy and ozone therapy; fl uo-ride-free offi ce since 1995. See ad, page 18.


pAlMeTTo peRioDoNTiCsDr. William Bohlen1130 E. Butler Rd.864-987-9700 • GreenvillePalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our

priority. See ad, page 51.

energY tHerAPY

AwAkeNiNg eNeRgies, llCMary W. Underwood, MSW, LISW-CP736 E. Main St, Ste. 201864-266-0634 • SpartanburgAwakeningenergies.com

Certified Advanced Integrative Therapist and trained in emo-tional Freedom Technique, Mary helps people with a host of issues including trauma, addictions, mood disorders, anxiety, and life-altering events. See ad, page 22.

eYe nutrition


A holistic vision program that suc-cessfully treats eye conditions in-cluding macular degeneration, cata-racts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.

FunctionAl medicine


We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.

HAir sAlon/sPA

All NATURAl HeAlTH & BeAUTY CeNTeRAlice Caston, Cosmetologist101 College St.864-963-2882 • SimpsonvilleNaturalFarmacy.net

Over 20 years experience in li-censed cosmetology. We special-ize in multicultural hair care, color, facials, and waxing ser-vices. We now offer a chemical-free hair straightening program. Free consultations.

NANCY lee’s HAiR ARTNancy L. Minix, MC, BS, RA – 20+yrs Exp.Operating in the Greer area864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromather-apy consultations and personal-ized products. ION footbath detox.

oxYgeN HAiR sTUDioMarla Rosenburg, Owner/Stylist1018 S. Batesville Rd.864-968-0200 • Greer

Chicago and european trained. Certified master colorist. Hair design, hair care, and creative

consultation specialist. Natural, organic, and euro-pean hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 30.

HeAltH Food stores

All NATURAl HeAlTH & BeAUTY CeNTeRBobby Caston, Preventive Health Consultant101 College St.864-963-2882 • SimpsonvilleNaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive. We also carry many name-brand vitamins and supplements at affordable prices. exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consul-tations.

eARTH FARe THe HeAlTHY sUpeRMARkeT3620 Pelham Rd.864-527-4220 • GreenvilleEarthFare.com

earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming hap-penings.

wHole FooDs MARkeT1140 Woodruff Rd.864-335-2300 • GreenvilleWholeFoodsMarket.com/Stores/Greenville

Imagine a farmers mar-ket, fresh produce, meats, a fish market, a gourmet shop, a european bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calen-dar of events. We want to

be your neighborhood supermarket.

HerbAlist

HeRBAl THYMeRegis Famawi MH, RM404 N. Pleasantburg Dr.864-354-5252 • Greenville

Understand how vitamin and herbal supplements can be taken with pharmaceuticals SAFeLY. Reiki instruction, Reiki Attune-ments and energetic Therapy available. Located at Qi Works Studio.

lAndscAPe ArcHitecture

eARTH DesigN405 Johnson St.864-898-1221 • PickensEarthDesignSC.com

We create a beautiful setting for your home while preserving earth’s re-sources. enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and but-terflies. We also design and build outdoor patios, kitchens, decks, lighting, and irrigation. See ad, page 6.

lAwn mAintenAnce

NATURAlAwN oF AMeRiCA®293 Lakewood Dr.864-277-1135 • GreenvilleGreenville.NaturaLawn.com

THE LEADER IN ORGANIC-BASED LAWN CARE

TM

Families and their pets deserve a safe and beautiful place to play, free of harmful chemicals.

From waterways to residential lawns, we create a safer environment for those who enjoy the outdoors! Innovation of our product lines and system prac-tices helps set us apart from the rest of the industry. See ad, page 44.

mAssAge/bodYwork

JoNi DURHAM, lMT, liC. #2926Creative Health & Herbal Nutrition14 S. Main St.864-233-4811 • Greenville

Offering a variety of modalities in-cluding Swedish, Deep Tissue, Hot Stone Massage and Aromatherapy to best approach your particular massage need. Reduce pain, im-prove circulation, reduce stress and increase the benefits of relaxation. Aids in detoxification. Relax and re-

plenish your body, mind and spirit! See ad, page 47.

NA Fun Fact: Natural Awakenings

is published in 95 U.S. markets and Puerto

Rico. To advertise with us, call: 864-248-4910.


ResToRATive & ReHABiliTATive MAssAge106 Memorial Dr.864-634-3019 • GreerJune Lordi, SC Lic.# 4599

Pain and stress reduction and in-jury rehabilitation. Improve cir-culation, flexibility, athletic per-formance and posture. 30+ years’ experience. Member of AMTA & NCTMB. Located within Acu-puncture of Greer. See ad, page 25.

mediAtion

NoRTH MAiN CoUNseliNg617 N. Main St.864-232-2212 • GreenvilleNorthMainCounseling.com

Mediation allows for a custom-de-signed divorce settlement that reduces stress,

lowers costs, and manages conflict constructively. Joy Bennett, MSW, LISW-CP, is an experienced Supreme Court-approved mediator. She is highly skilled in visitation plans, property settlement, ali-mony, child support, and debt allocation. See ad, page 5.

nAturAl Food Products

gReeNville JeRkY AND viNe36 S. Main St.864-982-5802 • GreenvilleJerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed b e e f , f r e e - r a n g e t u r k e y, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, page 39.

HAppY Cow CReAMeRY332 McKelvey Rd.864-243-9699 • PelzerHappyCowCreamery.com

We offer high-quality fresh milk directly from our own grass-fed dairy cows, free-range eggs and a vari-ety of local produce at our farm. See ad, page 41.

nutritionAl counseling

JoNi DURHAM, CNCCreative Health & Herbal Nutrition14 S. Main St.864-233-4811 • Greenville

Joni knows that what you eat deter-mines how you feel. Let her teach you how to push the reset button on your health with proper nutrition for yourself and your family. Nutrition consultations include face, tongue, nail and eye analysis to help you reach your health goals and live

your most vibrant life! See ad, page 47.

PHYsicAl tHerAPY & wellness

New DAY pHYsiCAl THeRApYDavid Taylor, PT, CST, CMT300 N. Main St.864-469-9936 • GreerNewDayPhysicalTherapy.com

Patients recover faster by utiliz-ing a combination of conven-tional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Ves-tibular and Visceral Manipula-tion, drawing on the body’s self-healing properties. See ad, page 30.

seReNiTY ReHAB & wellNess CeNTeR, llC3795 E. North St., Ste. 14864-292-0011 • GreenvilleSerenityRehabWellness.com

Don’t let pain, decreased mobility, and balance is-sues stop you from en-joying life. Let us help you get back to living,

not just surviving. See ad, page 10.

PsYcHotHerAPY

AwAkeNiNg eNeRgies, llCMary W. Underwood, MSW, LISW-CP736 E. Main St, Ste. 201864-266-0634 • SpartanburgAwakeningEnergies.com

Mary uses therapeutic methods including eye Movement Desen-sitization Reprocessing (eMDR) and emotional Freedom Technique (eFT), which have been shown to help people heal and move to greater peace and contentment. See ad, page 22.

rAdio

eARTH FM 103.3 wRTH FMThe Greatest Hits on Earth864-242-6240 • GreenvilleEarthFMWRTH.com

Listen to Love in the Morning on earth FM 103.3. The Greatest Hits on earth! See ad, page 20.

reiki-HeAling toucH

oMA’s HeAliNg gARDeN wellNess CeNTeROma Sims150 Milestone Way, Ste. A864-354-4505 • GreenvilleOmasLifeEssentials.com

Oma is a renowned spiritual healer, intuitive and empath. She is a certi-fied Usui and Karuna Reiki Master, Life Coach, and Integrated energy Therapy (I.e.T.) practitioner. Over 25 years’ experience. Classes avail-able. See ad, page 27.

skin cAre

oRgANiC TAN477 Haywood Rd., Ste. G864-404-5170 • GreenvilleOrganicTanSC.com

We provide a natural tanning alternative that is paraben and gluten free with Eco-Certified DHA. We also offer or-ganic facials using

Australian based jojoba skin care products. Jojoba is naturally hypoallergenic and contains powerful antioxidants to retard the aging process. See ad, page 10.

sPirituAl center

UNiTY CeNTeR oF CleMsoN/ANDeRsoN304 Lebanon Rd. 864-646-6114 • PendletonUnityofClemsonAnderson.org

Unity is an inclusive, pro-gressive spiritual communi-ty emphasizing personal growth and living con-sciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 29.

tHermogrAPHY

THeRMAl iMAgiNg oF THe CARoliNAsDr. Lealand FaganMichelle Fagan, CCT900 E. Rutherford St. 864-457-2045 • Landrum

Thermography is an FDA ap-proved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 61.

veterinArY cAre

All ABoUT peTsJeanne Fowler, DVM409 Old Buncombe Rd.864-834-7334 • Travelers RestHolisticVetSC.com

Over 30 years’ experience of-fering holistic and conven-tional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 47.


IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR

WEBSITE FOR UPCOMING DATES

864.850.9988livingwellhealthcare.com

838 G Powdersville Rd. • EasleyCheryl W. Middleton, PA-C • Clif Caldwell, MD

"Most experienced and established" Bio-Identical Hormone Center in the Upstate


vitAmins & suPPlements

Bell liFesTYle pRoDUCTs800-333-7995BellLifestyle.com

Formulated natural health supple-ments intended for pain control, urinary health, preventive illness, virility, stress relief, weight con-trol and other common condi-tions. See ad, page 62.



Vitamins and supplements compounded on-site. Pro-f e s s i o n a l

grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medica-tion. Serving the community since 2006. We are your problem-solving specialists. See ad, page 57.

gARNeR’s NATURAl liFe27 S. Pleasantburg Dr.864-242-4856 • GreenvilleGarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowl-edgable staff. Check out our immune boosting vita-mins, pet products, our

extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.

wHole bodY vibrAtion

CiRCUlATioN NATioN®864-593-8217 • Greenville/Greer864-558-4750 •SimpsonvilleCirculationNation.com

$49 /mo.

free trainingfree measurements free use of far-infrared saunafree alkaline water

No Contract • No Hidden Fees10% Senior/Student Discount

Become a Member!

Experience Whole Body Vibration!

Discover the vibration sensation that’s sweeping the nation!

10 Minutes = 1 Hour Workout

Decrease cellulite

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Tone and firm

Low impact

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Our members agree it can help:

get on • get active

PERFECT FOR ALL

AGES!

423 The Parkway @ Publix, Thornblade Center

864-593-8217greenvillesc.gogastudios.com

Goga Studios Greenville2801 Wade Hampton Blvd. #114@ Publix, Hampton Village Center

864-663-1845taylorssc.gogastudios.com

Goga Studios Taylors

Shake your way to better health. Low impact, kind to joints, suit-able for all ages, including se-niors. Hydrate, vibrate, rejuve-nate and try the easiest 10 minute workout you’ll ever do! See ad, page 11.

wHolistic wellness center

CoMpleTe HeAliNg AND wellNessDrs. Marylouise and Jack Wise, DC24 E. Main St.864-847-6020 • WilliamstonCompleteHealing.net

Find many treat-ments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y,

cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 25.

women’s HeAltH

BAlANCeD solUTioNs420 The Parkway, Ste. JThe Village at Thornblade864-662-7657 • GreerBalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 63.





Thyroid, peri-menopausal or menopaus-al issues? We specialize in custom com-

pounding including bio-identical hormone replace-ment, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 57.


Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depres-sion. We are patient-specifi c, mean-ing each treatment is specifi cally designed for the individual. Get your complimentary hormone blood panel. See ad, pages 2 and 3.

YogA/PilAtes

iNTegRATive YogA THeRApY101-P N.E. Main St. 864-444-5523 • EasleyIntegrativeYogaTherapySC.com

Small group classes and private yoga therapy ses-sions. We specialize in yoga therapy for depression, anxiety, chronic pain, fi bro-

myalgia and weight loss. Classes appropriate for all ages, body shapes and fi tness levels. We also have aerial/swing yoga. See ad, page 10.

iT’s YogA! sTUDio™ iNC.Kristi Ried Barton, E-RYT, MAYT120 Halton Rd, Ste. 1864-354-2882 • GreenvilleItsYogaStudio.com

Check our website for events, classes, retreats and work-shops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 32.

864-248-4910

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