La Salud y La Alimentación

Our diet is important to retain:

• Good _________ • To heal _______.

Cuidar nuestra dieta es muy importante para tener buenasalud y crecer sanos

But each food provides different things, our bodies require

various components, these are called Nutrients.

llamados sustancias nutritivas

What happens when we exercise or study?

Cuando hacemos ejercicio o estudiamos,nuestro cuerpo consume mucha energía

Why do we need protein?

• Proteins form the muscle mass

• Transport substances in the blood

• Help our body´s defensive system

Why does our body need fats and Oils?

• Gases and oils provide energy

• They help protect organs against the cold and shock

Why do we need to eat carbohydrates?

• Carbohydrates provide energy

• And they have less fat

Fruit and vegetables

• They are a good for our body in many ways.

• We can eat these generously

How do dairy foods help our body?

It provides calcium which keeps our

bones strong.How do dairy foods

help our body?

Minerals

Vitamins and minerals assist with the functions of the nervous system or muscle contractions.

Our diet is very important to retain good health and heal illnesses. 

• Does Juan have a balanced meal? Does Laura have a balanced meal?

Can you name each food’s origin?

Remember: Eat healthy to stay healthy!