Your guide to everYthing recreation 2010-2011

RecReationU n i v e r s i t y

experienceCentral Washington University

ElEvatE DiscovEr aDvEnturE play ExplorE

WELCOME Welcome to University Recreation! Our nationally recognized facilities provide a great

environment for you to enjoy a broad range of sports, fitness activities and excursions.

Our staff of 150 students and an experienced team of full-time employees look forward to

expanding your interests through adventures and activities that help shape your experience

here at CWU. We will focus on serving your needs to enhance some of the best years of

your life while studying at Central!

IntroductIon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 02unIversIty recreatIon staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04Intramural sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 collegIate sport clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 challenge course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14outdoor pursuIts & rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16clImbIng Wall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20group fItness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24personal traInIng . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26athletIc traInIng servIces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29specIal events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30youth programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32facIlItIes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34guest servIces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38polIcIes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

TABLE OF CONTENTS

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do not dIscard! Informaton In thIs guIde Is valId through June 2011 unless otherWIse posted on our WebsIte .

ElEvatE DiscovEr aDvEnturE play ExplorE

introductionMOrE ThAN juST A BuiLdiNg ...University Recreation has a long history of meeting the programming wishes of the CWU student

body....even before the Recreation Center opened in 2006! University Recreation is primarily an

organization which serves students through providing regular activities that meet the student

demand. While some of our programs take place in the Recreation Center, the majority – such as

Intramural Sports, Collegiate Sport Clubs, Open Recreation Swims and Outdoor Trips – takes place

outside those walls.

University Recreation provides access to a number of facilities, programs and training opportunities

on campus and around town. From an indoor track and cardio equipment, to outdoor hiking

adventures and equipment rentals, University Recreation has something for everyone.

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athletIc traInIng servIces . . . . . . . . . 963 .3550

challenge course . . . . . . . . . . . . . . . . . 963 .3539

clImbIng Wall . . . . . . . . . . . . . . . . . . . . . 963 .3536

collegIate sport clubs . . . . . . . . . . . . . 963 .3516

group fItness . . . . . . . . . . . . . . . . . . . . . . 963 .3513

Intramural sports . . . . . . . . . . . . . . . . . 963 .3511

KIds clImbIng programs . . . . . . . . . . . . 963 .3536

outdoor pursuIts & rentals . . . . . . . . 963 .3537

personal traInIng . . . . . . . . . . . . . . . . . 963 .3513

recreatIon center front desK . . . . . . 963 .3512

recreatIon center membershIp . . . . . 963 .3513

unIversIty recreatIon camps . . . . . . . 963 .3516

CONTACT iNFOrMATiON

PrOgrAMSchallenge course

clImbIng Wall

collegIate sport clubs

group fItness

Intramural sports

outdoor pursuIts & rentals

personal traInIng

specIal events

youth programs

do not dIscard! Informaton In thIs guIde Is valId through June 2011 unless otherWIse posted on our WebsIte .

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PeoPle Discover learn Play exPlore challenge suPPort

University Recreation happens because of the people! A dedicated staff of 150+ students and a team of professionals lead the charge to make your Central recreation experience a positive one. We are the second largest student-employer at CWU, and we provide students with valuable experiences that support many major fields of study.

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What types of employment opportunities does University Recreation provide?University Recreation provides opportunities ranging from graduate assistantships and paid student jobs to internships and practicums, with direct connections to the following majors:• Exercise Science • Recreation Management • Physical Education • Nutrition• Psychology • Education • Communications

What types of jobs do students fill within University Recreation?• Challenge Course Facilitator• Challenge Course Lead Facilitator• Challenge Course Manager• Climbing Wall Instructor• Climbing Wall Supervisor• Collegiate Sport Clubs Supervisor• Group Fitness Instructor• Intramural Sports Field Painting and Maintenance• Intramural Sports Official/Scorekeeper• Intramural Sports Supervisor• Outdoor Pursuits & Rental Shop Attendant• Outdoor Pursuits & Rental Shop Manager• Outdoor Trip Leader• Personal Trainer• Recreation Center Strength & Cardio Floor Staff• Recreation Center Membership Services Staff• Recreation Center Custodian• Recreation Center Strength Training Attendant• Summer Camp Counselor• Summer Camp Manager

When do you hire?The main hiring times throughout the year are:August 1 - September 15November 10 - December 10February 1 - February 28 April 10 - May 15

How do I find current employment openings in University Recreation?Browsing the University Recreation website is a crucial first step to learn about current job opportunities.

What do I need to do to work for University Recreation?Planning early and contacting the proper staff member is an important, and often overlooked, part of the search for a job or internship. Treat your job search as a serious endeavor and remember each interaction with our staff communicates something about you. Of course, for each job there may be an application and cover letter required, so pay close attention to the requested materials and procedure for any opening.

What does University Recreation look for in a student employee?We desire to partner with students who want to contribute to our mission, while working hard and having a great time along the way!

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PrOFESSiONAL STAFFrecreation staff

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steve WaldecKDirector

waldecks@cwu .edu

erIc scottIntramural Sports & Special Events

eric .scott@cwu .edu

corey sInclaIrCollegiate Sport Clubs & Camps

corey .sinclair@cwu .edu

ryan hopKInsOutdoor Pursuits & Rentals,

Challenge Course, Climbing Wallryan .hopkins@cwu .edu

scot morfIeldCustodian

morfield@cwu .edu

KIm graham-roseburg Secretary

grahamrk@cwu .edu

teresa brecKenrIdgeLead Custodian

breckent@cwu .edu

bob ford Associate Director

robert .ford@cwu .edu

cody sImsPersonal Training,

Fitness & Membership Servicescody .sims@cwu .edu

luZ baraJasCustodian

barajasl@cwu .edu

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marIe marQuIsGraduate Assistant

marquism@cwu .edu

KatIe morganGraduate Assistant

morganka@cwu .edu

tony pachecoGraduate Assistantpachecan@cwu .edu

KatIe JohnsonGraduate Assistantwarrenk@cwu .edu

Dunkball Tennis swim play sofTball challenge Volleyball

iNTrAMurAL SPOrTSIntramurals 101: Something for Everyone If you are looking for a competitive experience or want to try out a new sport, like inner tube water polo, Intramural Sports is for you! Our program is committed to providing diverse, fun and competitive sporting activities to serve the recreational needs of CWU.

Offering more than 20 different leagues per quarter, Intramural Sports at CWU range from the traditional, such as basketball, flag football, softball and soccer to the non-traditional, such as dodgeball, Nintendo Wii, indoor Nerf football and table tennis (ping pong). Sports are offered in different ability levels (competitive or recreation) as well as different gender divisions (coed or open), for participation by a range of players.

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Dunkball Tennis swim play sofTball challenge Volleyball

iNTrAMurAL SPOrTS

Intramural Sports

H arena football

H badminton

H basketball

H dodgeball

H flag football

H frisbee golf

H golf

H grass volleyball

H Indoor soccer

H Inner tube Water polo

H madden football on Xbox 360

H ncaa football on Xbox 360

H outdoor soccer

H pickleball

H softball

H swimming

H racquetball

H table tennis

H tennis

H ultimate disc

H volleyball

H Water volleyball

H Wiffle ball

H Wii bowling

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A registration period is held at the beginning of each quarter with team registration fees for each sport based on the amount of games, officials, and/or facilities for the sport. A group of students who already have a team can send one person, usually the captain, to sign everybody up. An individual student can sign up at the Recreation Center front desk on the free agent team or on the message boards at www.cwu.edu/rec.

Intramural leagues are short seasons that last about six weeks each quarter, and since game times are scheduled primarily after 3 p.m., conflicting class schedules are usually not an issue. Intramural leagues end with a single-elimination playoff tournament. Winners of each division within each sport receive the Intramural Championship T-shirt.

More information on Intramural Sports leagues, rules and registration is available at www.cwu.edu/rec.

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EligibilityAll Central Washington University students, staff and faculty are invited to participate in Intramurals. College varsity athletes must wait one year to participate in the same sport in which they competed. Spouses or dependents of CWU students, staff or faculty, over the age of 18, are also eligible to participate.

Registration InformationFor Teams:People interested in forming their own team can download the registration form online at www.cwu.edu/rec, or pick one up at the Recreation Center front desk. The registration form allows you to pick the sport and league which best suits your team’s schedule. After you fill out the form with the required information, return the completed form to the Recreation Center along with the registration fee. If you are unable to recruit enough teammates, you can find additional players through the online message boards where interested athletes post their information.

For Individuals: Students interested in participating, but not wanting to form their own team, can sign up as a free agent in two ways:

1) Students can sign up on a free agent team at the Recreation Center front desk for a small fee. Free agent teams are placed in specific leagues in three to four different sports designated by the Intramural Sports Coordinator. Free Agent teams will not be offered in all sports each quarter.

2) Place your information on the online message boards (www.cwu.edu/rec). It is up to teams that need individuals to contact you. There is no guarantee that you will play if you post your information.

3) Attend the captain’s meeting for the sport you want to play. Prior to the meeting, an announcement will be made to everyone in attendance regarding free agent availability and how to find teammates when their team is short players.

League SchedulesSchedules for each league are posted on the Intramural Sports website and at the Recreation Center. Additional schedules may be posted at game locations in approved posting areas. Team captains are discouraged from printing out schedules, as game times and locations may change during the course of the season.

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Registration DeadlinesFall QuarterWinegar’s early registration deadline: Sept. 24Late registration deadline: Sept. 30

Winter QuarterWinegar’s early registration deadline: Jan. 7Late registration deadline: Jan. 13

Spring QuarterWinegar’s early registration deadline: April 1Late registration deadline: April 7

The late registration deadline is the last possible day to sign up and teams are required to pay the full registration fee. Team Captains who turn in their registration forms by the Winegar’s early registration deadline receive exclusive University Recreation souvenirs as well as Winegar’s coupons for their entire teams!

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What’s the difference?collegiate sport

clubsIntramurals

Do I have to create my own team? No Yes

Are practice times provided? Yes No

Do I have to travel to compete? Yes No

Do I have to make a competition schedule for my team?

Yes No

Is instruction provided? Yes No

Do I get a chance to beat Western if I play? Yes No

Can I compete against my roommate? No Yes

Is it a full year commitment? Yes No

Is it open to all students? Yes Yes

Do I have to fundraise? Yes No

Is prior experience necessary to play? No No

Turn the page to see the many Collegiate Sport Club opportunities >

iNTrAMurALS vS. COLLEgiATE SPOrT CLuBS

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COLLEgiATE SPOrT CLuBS

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The Collegiate Sport Club program provides students with the chance to participate in competitive sporting activities combined with abundant leadership opportunities. Previous experience is not required.

A sport club exists only through student interest; each club is initiated, maintained and managed by student members. Although the program is partially funded by student activity fees, fundraising is also an essential component of every club.

Students can assist with club management; participate in practices, competitions and training sessions; and possibly be involved with coaching. The degree of competition varies. Some clubs are ranked nationally and strive to continue to compete at this level of competition, by practicing multiple times each week throughout the year and through rigorous physical training. Other clubs are more interested in the opportunity to compete, and may just meet once or twice a week.

Regardless of the individual club’s goals, our intention is to ensure these opportunities are available; to provide support that fosters leadership, organization and communication; and to manage the risk involved. Collegiate Sport Clubs staff has the privilege of meeting regularly with club officers to discuss their needs and the specific challenges each club is facing.

Club membership is not limited just to CWU students. CWU faculty, staff and community members are eligible to participate in the functions of the club; however, competition is restricted to CWU students only.

Sport Club

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Here’s how to get involved in a club.

• Attend a practice• Contact an officer

• Attend a club meeting

visit www .cwu .edu/rec or e-mail corey sinclair at corey .sinclair@cwu .edu .

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COLLEgiATE SPOrT CLuBS

programs • collegiate sport clubs

archery (co-ed) National Archery Association Regional competitions Varies, check website for details

badmInton (co-ed) Badminton World Federation Regional open tournaments Recreation Center Court A

boWlIng (co-ed) Collegiate Bowling Association Sanctioned tournaments to qualify for national competition Rodeo Bowl (across from campus)

clImbIng (co-ed) Northwest Collegiate Climbing Competition Series Recreation Center Climbing Wall

cyclIng (co-ed) USA Cycling Northwest Collegiate Cycling Conference Varies, check website for details

dance (Women’s) United Dance Association Open regional competitions Student Union

eQuestrIan (Women’s) Intercollegiate Horse Show Association Other schools in Zone 8, Region 4 Varies, check website for details

fencIng (co-ed) US Fencing Association Sanctioned tournaments to qualify for national competition Recreation Center

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iNdividuAL CLuB iNFOrMATiONNational Affiliation Competition Type Practice Location

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rugby (men’s) USA Rugby College Premier League Division I of the Pacific Northwest League NCRC 7’s Competition Nicholson Rugby Pitch

rugby (Women’s) USA Rugby Division II of the Pacific Northwest League Nicholson Rugby Pitch

soccer (men’s) National Intramural Recreational Sports Association Northwest Collegiate Club Soccer Conference Nicholson Fields

soccer (Women’s) National Intramural Recreational Sports Association Clubs in the northwest region Nicholson Rugby Pitch

sWImmIng (co-ed) US Masters Swimming Clubs in the northwest negion CWU Aquatic Center

tennIs (co-ed) United States Tennis Association Clubs in the northwest region Nicholson Tennis Courts

golf (co-ed) US Golf Association Regional competitions against other clubs and varsity community college programs Suncadia, Ellensburg Country Club, Apple Tree Resort

Ice hocKey (men’s) USA Hockey Open leagues and against other club teams Yakima Ice Rink or Town Toyota Center in Wenatchee

Karate (co-ed) U.S. Kyokushin Karate Open competitions and select members compete nationally and internationally Morgan Middle School

lacrosse (men’s) US Lacrosse Association Pacific Northwest Lacrosse League Nicholson Fields

rodeo (co-ed) National Intercollegiate Rodeo Association Clubs in the northwest region Kittitas County Fairgrounds

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triathlon (co-ed) N/A Regional competitions Varies, check website for details

ultImate dIsc (co-ed) Ultimate Player’s Association Clubs in the northwest region Nicholson Fields

WaKe sports (co-ed) World Wakeboard Association Clubs in the northwest region Vantage

Water polo (men’s) Collegiate Water Polo Association Clubs in the northwest region CWU Aquatic Center

Water polo (Women’s) Collegiate Water Polo Association Clubs in the northwest region CWU Aquatic Center

WrestlIng (co-ed) National Collegiate Wrestling Association Clubs in the northwest region Recreation Center Court D

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National Affiliation Competition Type Practice Location

ChALLENgE COurSECourses & Programs

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Who can use the Challenge Course?Anyone can participate and benefit from the Challenge Course program. Although groups of eight or more are the focus of the programs offered, we also offer the Weekly Challenge, where individuals have an opportunity to sample parts of the Challenge Course experience. Challenge Course programs are designed to involve all members of a group. If you currently belong to a group, get your organization signed up! Or, join us for the Weekly Challenge as an individual.

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Challenge CoursePerfect for clubs, teams, coaches, businesses, community and youth groups, CWU’s Challenge Course offers opportunities to participate in team-building activities to accomplish both individual and group goals on low-ropes elements and a state-of-the-art high challenge course. This unique learning opportunity allows groups or individuals to face challenges in a controlled environment while enhancing problem solving, communication, decision-making and leadership skills.

What is it?Sometimes known as a ropes course, a challenge course consists of a series of activities, or elements, which presents different mental and physical challenges to participants. These elements are used to reflect the challenges participants face in real life and may be as simple as lining up in alphabetical order or as difficult as helping your team move across a cable suspended thirty feet off the ground. The CWU Challenge Course staff designs each program specifically for the group using the course, to maximize personal and group development.

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Academic CreditUniversity Recreation has partnered with the CWU Family and Consumer Sciences’ Recreation and Tourism Program to develop academic courses in Challenge Course Management. For further details visit www.cwu.edu/rec/challengecourse.

Challenge Course Program Descriptions2-hour low course includes games, warm-ups, initiatives and low challenge ground-based activities. This program can be held indoors or outdoors, and is great for developing group skills in a comfortable setting.

3-hour tower challenge or 4-hour high challenge includes some of the low course activities while also adding a high course option specific to the goals of your group. Each of these programs focuses on personal development and group enhancement.

6-hour combo course is a comprehensive program that includes all of the above and a scheduled break for lunch, which can be arranged with our campus catering department for an additional charge. Please let us know if you are interested in having us coordinate this for you.

To register or to find

out more about the CWU

Challenge Course contact

us at Challenge@cwu.edu

or 509-963-3539.

Wellington’s WildfireIt is time to light up the night during homecoming, and this year the Challenge Course program is Going Big! Not only will the Challenge Course be lit up and open for climbers, we will also be hosting a crate stacking contest for those of you who are looking for another exciting way to challenge yourself and show your stuff.

Outdoor Pursuits & Rentals (OPR) offers equipment rentals, programs, information and trips for CWU students, faculty, staff and Alumni Association members. Everything you need to float the Yakima River or snowshoe in the Cascades is available at the OPR storefront and rental shop. Located on the east patio of the Student Union & Recreation Center, OPR houses a wide array of equipment, from camping and climbing gear to kayaks and recreational games. OPR is also a great place to find information, maps and directions to local hiking, camping and biking destinations. Stop in today to prepare for your next adventure.

don’t feel comfortable tackling these adventures alone? OPR provides instructional classes and guided trips to get you started. From overnight kayaking excursions in the San Juan Islands to day hikes and bouldering trips, OPR’s trips will take care of all of the logistics so that you can fully enjoy your outdoor experience.

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Trips and Equipment

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What types of trips can I expect from OPR?OPR offers guided day trips and overnighters throughout every season of the year. During fall quarter, we will lead a weekend excursion to Ingalls Lake for some incredible camping. We’ll also offer weekly sunset hikes and a handful of other adventures throughout the great Pacific Northwest. During winter quarter, our trips will focus primarily on snowshoeing and cross country ski trips, as well as our weekly ski bus to local mountains. For the 2010-2011 season, OPR’s emphasis will be on Backcountry Awareness. You won’t want to miss out on some of the incredible trips and clinics being offered this winter. As spring approaches, we will revive our weekly hikes and begin to focus our trips more on water sports, such as white water raft trips, flat water float trips on the Yakima River and sea kayaking in the San Juan Islands. We will also offer some phenomenal overnight backpacking adventures and multi-day rock climbing trips.

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How do I sign up for one of these great trips?Registering for any of these trips is as easy as stopping by OPR to reserve your spot. These trips are not free, but the prices are much lower than you may expect. Stop by today to sign up for the trip(s) that you are interested in, as they fill up quickly and there is a limited number of spots available for each trip.

Who leads these trips?For the most part, student employees lead our trips. Each trip leader has specific training in the trip area they are leading and are also required to have certifications in Wilderness First Aid. If you are interested in becoming a trip leader, the most appropriate first steps are to join us on one of our trips, gain certification and begin to build experience in leading people in the outdoors.

Do you offer any certifications or trainings?Yes! OPR offers training and certifications in Wilderness First Aid, Avalanche Level 1, Swiftwater Rescue, and Raft Guiding. This year OPR will have a strong emphasis in backcountry travel. Be sure to watch for this year’s clinics, trips and training opportunities.

I heard you offer kayaking?OPR has a kayak program for boaters of all levels. Whether you have never been boating or have for years, but are new to the area, the kayak program has something for you.

Kayak pool sessions:Available at the CWU Aquatic Center on Sunday evenings throughout the year, this is an excellent introduction to the sport and provides a WARM place to practice your paddle skills.

Introduction to Whitewater Kayaking courses: This four-day course is offered twice a year and is a super deal. If you are interested in learning the skills necessary to whitewater kayak, this is the program for you. The course includes all of the equipment, transportation and instruction that you will need to learn how to kayak and have a blast along the way.

Please see University Recreation’s Quarterly Schedule or check the website for specific scheduling details.

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Rafting tents KayaK adventuRe BacKpacK HiKe snowsHoe

Discounted lift tickets and equipment rentalsOPR offers incredible deals to the campus community.

OPR currently sells discounted lift tickets to The Summit at Snoqualmie, Stevens Pass and Mission Ridge. If you plan on riding at any of these hills this winter, save yourself some money and purchase your lift tickets at OPR.

Whether you are a student, faculty, staff member or CWU Alumni Association member, renting outdoor equipment from OPR will save you money. We are continually updating our gear and strive to put quality equipment into our rental inventory. Please stop by or visit our website to see all of the new gear that is available for your use.

Events, films and contestsThroughout the year, OPR brings the outdoors to campus by hosting a variety of events such as films, speaker series, vendor fairs, gear swaps and more. A sample of these programs is listed below. Stop by OPR for further details.

2010 Outdoor Adventure Film Series Fall QuarterPlease check the Fall Quarterly Schedule for more details. • Reel Rock Film Series• Teton Gravity Research• Warren Miller• Banff Mountain Film Festival

WinterFest Fall QuarterPrepare yourself as the Student Union & Recreation Center is taken over by winter-based adventure vendors and thrill seekers! Vendors from across the Northwest will be on campus to show off their goods and services, recruit students for job opportunities and spread the stoke about the winter to come. Check the Fall Quarterly Schedule for more details.

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Backcountry Awareness Month Winter QuarterThe entire month of programming during February is committed to celebrating the outdoors, raising avalanche awareness and taking steps towards ensuring the future enjoyment of snow sports. Check for regular updates as you do not want to miss out on this year’s backcountry clinics and trips.

Outdoor Photo ContestSpring QuarterEach spring, OPR hosts an outdoor photo contest to display photographs taken by CWU students during their pursuits of the outdoors. Our goal is to find photos that best express the beauty of the natural environment and the feeling of adventure that we at OPR promote.

Photo contest winners are awarded great prizes, so grab your camera, get outdoors and start shooting!

Outdoor Spring SymposiumSpring QuarterAfter a long winter, OPR helps the campus and the Ellensburg community get hyped for spring with a vendor fair, outdoor films, a long-board contest and more. Be sure to check the Spring Quarterly Schedule for this once-a-year party you will not want to miss.

Rafting tents KayaK adventuRe BacKpacK HiKe snowsHoe

programs • outdoor pursuits &

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camping gear rates

daily (1 day)

Weekend (2-3 days)

Weekly (4-7 days)

tent $8 $10 $10 $15 $15 $30

sleeping bag $5 $7 $7 $10 $12 $14

sleeping pad (foam) $3 $5 $5 $7 $9 $12

sleeping pad (inflatable) $4 $6 $6 $9 $10 $13

camping chair $3 $5 $5 $7 $9 $12

lantern $3 $5 $5 $7 $9 $12

backpack $8 $10 $10 $15 $15 $30

single burner stove $3 $5 $5 $7 $9 $12

backpack stove $5 $7 $7 $10 $12 $14

2-burner propane stove $5 $8 $7 $10 $12 $15

propane bottle $4 $6 $4 $6 $4 $6

barbeque $8 $10 $10 $15 $15 $30

cooking kit $3 $5 $5 $7 $9 $12

water filter $3 $5 $5 $7 $9 $12

tarp $3 $5 $5 $7 $9 $12

small cooler $3 $5 $5 $7 $9 $12

medium cooler $4 $6 $6 $9 $10 $13

large cooler $5 $7 $7 $10 $12 $14

drink cooler $5 $7 $7 $10 $12 $14

recreational games & climbing gear rates

daily (1 day)

Weekend (2-3 days)

Weekly (4-7 days)

volleyball set $3 $5 $5 $7 $9 $12

tug-o-war rope $3 $5 $5 $7 $9 $12

croquet set $3 $5 $5 $7 $9 $12

bocce ball set $3 $5 $5 $7 $9 $12

horseshoe set $3 $5 $5 $7 $9 $12

climbing shoes $4 $6 $6 $9 $10 $13

bouldering pad $10 $15 $15 $20 $30 $50

Winter gear rates

daily (1 day)

Weekend (2-3 days)

Weekly (4-7 days)

cross country skis $6 $8 $9 $10 $13 $15

cross country boots $4 $6 $6 $9 $10 $13

sherpa snowshoes $4 $6 $6 $9 $10 $13

msr® denali™ snowshoes $6 $8 $9 $10 $13 $15

redfeathers® snowshoes $6 $8 $9 $10 $13 $15

msr® telescop-ing poles $3 $5 $5 $7 $9 $12

ice axe $6 $8 $9 $10 $13 $15

crampons $6 $8 $9 $10 $13 $15

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river rafting rates

daily (1 day)

Weekend (2-3 days)

Weekly (4-7 days)

nrs otter® $35 $45 $50 $60 $90 $110

avon red shank® $25 $35 $35 $50 $60 $90

paddles $3 $5 $5 $7 $9 $12

inflatable kayak single $20 $25 $30 $35 $50 $60

inflatable kayak double $25 $30 $35 $45 $60 $70

kayak paddles $3 $5 $5 $7 $9 $12

rowing frame $10 $12 $15 $17 $30 $32

float tube $6 $8 $9 $10 $13 $15

throw bag $3 $5 $5 $7 $9 $12

pfd (lifevest) $3 $5 $5 $7 $9 $12

hand pump $4 $5 $6 $7 $10 $12

dry bag $3 $5 $5 $7 $9 $12

rENTAL gEAr & PriCESComplete Rental Information & Prices at www.cwu.edu/rec/opr

Students & Recreation Center members

Faculty, staff & Alumni Association members

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CLiMBiNg WALLClinics & ProgramsThe Recreation Center Climbing Wall stands 50 feet at its highest point and offers climbers an excellent mental and physical workout. Three types of climbing are offered at the Climbing Wall: bouldering, top-rope climbing and lead climbing.

bouldering is an un-roped climb below the 14-foot designated bouldering height.

top-rope climbing is a format of climbing in which a climber’s rope runs through anchors at the top of the wall, with one end of the rope tied off to the climber and the other controlled by a belayer (who controls the climber’s rope to avoid him/her from falling) at the base.

lead climbing is a more advanced form of climbing also offered here at Central.

Please check in with Climbing Wall staff for further details involved with all of these formats of climbing.

Frequently Answered Questions

Do I have to pay to use the Climbing Wall?The use of the Climbing Wall is a part of your Recreation Center membership. The only potential costs are the optional amenities of the wall, which include shoe rentals, classes and certifications.

Do I have to take a class to use the Climbing Wall?In order to use the Climbing Wall participants only need to sign a waiver form and check in with the Climbing Wall staff so that they can review rules and expectations. Clinics and certifications are only required when you want to belay other participants. These classes and exams are available quarterly and information will be printed in the University Recreation Quarterly Schedule. One-on-one instruction is also available.

Do I have to be experienced to use the Climbing Wall?People of all experience levels use the wall. Whether you have climbed for years or would like to try for the first time, our staff is available to provide support for all ability levels.

What if I want to get more involved with the Climbing Wall?The Climbing Wall program and staff are always open for suggestions, input and ideas. Drop off a comment card at the Recreation Center front desk or e-mail your questions or comments to ryan.hopkins@cwu.edu. We also offer practicum and internship opportunities for motivated and dynamic students, if that is of interest.

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Certifications & ClinicsEach quarter, the Climbing Wall program offers instructional clinics and certifications. These clinics are intended to elevate your awareness, understanding and competencies involved with rock climbing. Below is a list of the courses that will be offered throughout the year. Please see University Recreation’s Quarterly Schedule or check the website for specific scheduling details.

Remember, pre-registration is required for all Climbing Wall courses. Sign up at the Recreation Center front desk or call 509-963-3539.

Top-Rope Belay Certification ClinicThe two-hour, top-rope belay certification clinic provides participants the information and skills instruction needed to demonstrate competence in their abilities to belay another participant within a top-rope system. This demonstrated competence is the requirement for participants who wish to be certified at Central Washington University to belay other participants. Learned skills will be tested through a top-rope belay certification exam, and all participants that pass the exam will be certified to top-rope belay other participants.

Top-Rope Belay Certification ExamAll climbers must annually pass a belay certification exam in order to top-rope belay other participants. Exams are offered during open climbing hours.

Lead Climbing Certification Clinic This clinic is essential if you plan on sport climbing in the outdoors. The four-hour lead climbing belay certification clinic provides participants the information and skill instruction needed to demonstrate competence in their abilities to lead climb and belay a lead climbing participant. Instruction includes lead climbing, lead belaying and anchor cleaning. All participants who pass the lead climbing belay certification exam will be certified to lead climb and belay another lead climbing participant at the Recreation Center Climbing Wall. Prerequisite: Must be top-rope belay certified.

Lead Climbing Certification Exam All climbers must annually pass a lead climbing exam in order to lead climb or lead belay other participants at the Climbing Wall.

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Climbing ClinicsThis year, climbing clinics are offered to all Recreation Center members for $5 - $10 per clinic.

Belay EscapeThe Belay Escape clinic teaches participants more advanced climbing skills and is recommended for all climbers who climb outdoors. This two-hour clinic will provide detailed instruction on the skills needed to escape a belay in the event of an emergency. Prerequisite: lead climbing certification

Technique/TrainingDo you feel like you have reached a plateau in your climbing progression? A Technique/Training clinic may be just what you need. These clinics teach technique, movement skills and training regimens, which will allow you to increase fluidity and efficiency in your climbing.

Technique/Training clinics are offered throughout the year. Please see University Recreation’s Quarterly Schedule or check our website for specific scheduling details.

Route SettingAre you interested in setting routes for the Climbing Wall? Do you want to learn a skill that may provide you a job at climbing gyms across the nation?

Learn what it takes to set routes in an artificial climbing environment through the Route Setting clinic. This clinic is required for anyone who wants to become a volunteer route setter. After building experience as a volunteer, you may have the opportunity to work as a paid route setter.

Please see University Recreation’s Quarterly Schedule or check our website for specific scheduling details.

Traditional Gear Placement ClinicInterested in learning about traditional climbing but don’t know how to get started? This clinic is designed to be an introduction to gear placement including the use of cams and stoppers as well as some of the safety considerations involved when venturing into the world of traditional climbing.

The Traditional Gear Placement clinic will only be offered once each quarter so take advantage of this opportunity! Please see the University Recreation’s Quarterly Schedule or check our website for specific scheduling details.

For further details,please contact us todayat 509-963-3539.

QuArTErLy ShOE rENTAL

$20 per quarter or $2 per day!

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conquerClimbing CompetitionsThe Climbing Wall offers competitions throughout the academic year. Regardless of your experience level, competitions are a great way to spend a day. We offer Cranksgiving in the fall, an on-campus bouldering competition, which is a great introduction to climbing competitions. Winter quarter is time for the Elevation Challenge. Find a partner and see if your team can climb the most vertical feet within one month. For winter and spring quarters, CWU is part of the Northwest Collegiate Climbing Competition (Nc3) Series. This intercollegiate series is a great way to see and compete with other schools, and have a blast road tripping around the Northwest.

the cWu stop in the nc3 series is the ropeless rodeo, scheduled for april 2, 2011 . put it on your calendar!

Outdoor TripsEach quarter the Climbing Wall staff offers trips into the great outdoors, designed for all levels of experience and to provide you with a great introduction to some of the best climbing in the Northwest. During fall and spring quarters, we will be offering an evening shuttle out to Vantage. This shuttle saves gas and guarantees that you’ll get out to the crag at least once a week. Please see University Recreation’s Quarterly Schedule or check our website for specific scheduling details.

Rental of the Climbing WallWe offer private Climbing Wall rental programs to groups visiting campus. These programs are an ideal way to celebrate a birthday or family reunion, or just a new and exciting way to get together with your friends. All private reservations are scheduled outside of our normal operational hours, as our number one priority is to serve students here on our campus.

In general, our Climbing Wall can accommodate 15 participants in the gym space at one time. With larger groups, we can work with you to specifically design a program that works for your interests. For this type of private climbing wall reservation, we charge $16 per participant for a two-hour session. These fees include everything your group will need to learn about and enjoy rock climbing. There are other logistics involved with these types of reservations, so contact us early.

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Group Fitness Demo DaysDuring the first week of each quarter, try out any of the Group Fitness classes for FREE! We want you to try as many classes as possible, so specific Demo Days dates are posted quarterly. Take advantage of this great opportunity to participate in our fantastic program, at no additional cost!

Saturday Fitness InfusionLooking for something different to start off your weekend? Three Saturdays per quarter we offer a specialty Group Fitness class FREE for all Recreation Center members. These Fitness Infusion classes are typically formats that aren’t offered on our quarterly schedule, so you have the chance to try a new type of exercise in a safe setting.

Fitness Infusion classes don’t require a fitness pass and are open to all Recreation Center members on a first come, first served basis. Classes are posted quarterly throughout the Recreation Center and in University Recreation’s Quarterly Schedule.

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At the Recreation Center, we pride ourselves on offering the most up-to-date and entertaining Group Fitness classes in the region. All of our classes are taught by nationally certified instructors and are designed to provide participants with a safe, effective and fun workout. You’ll find our Group Fitness classes welcoming to everyone, regardless of age, gender or fitness level.

We offer a wide variety of classes ranging from yoga and pilates to kickboxing and cycling. Give us a try – we’re sure you’ll enjoy every minute of your workout!

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Get involved, purchase your Group Fitness Pass!After trying out all of our classes for free during Demo Days, purchase your fitness pass at the Recreation Center front desk.

We offer the following fitness pass options:

10-class pass $10 +tax

One-month, unlimited class pass $20 +tax

Quarterly, unlimited class pass $40 +tax

Participants must have one of the above fitness passes to enter each class, and a current Recreation Center membership is a pre-requisite for purchase. All Group Fitness classes are drop-in, so you can join any class, any day, at any time, as long as you have a fitness pass!

Who teaches these classes?Group Fitness classes are taught by trained, educated and motivated fitness enthusiasts. Some of the instructors are CWU students, faculty and/or staff, while others are Ellensburg community members.

Each of the instructors are professionally trained and certified in the formats they teach, so you’re guaranteed a safe and professional experience in any of our classes. Our instructors love to teach Group Fitness and it shows!

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Certification and Training OpportunitiesThroughout the academic year, University Recreation plays host to a variety of professional fitness certifications and trainings. YogaFit®, Spinning®, Resist-a-Ball® and the American Council on Exercise (ACE) Personal Trainer and Group Fitness Instructor Courses are just a few of the opportunities we’re looking forward to this year.

Check out the University Recreation Quarterly Schedule for details on these workshops. Dates, times and registration details are posted quarterly.

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PErSONAL TrAiNiNg

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Certified Personal Trainer vs Trainer in TrainingOur Certified Trainers have taken the necessary coursework and preparation to pass their personal trainer exam and may be certified by an accredited personal training organization. Passing the personal training examination for any of these organizations is extremely difficult. It requires a full knowledge and understanding of the human body and how it responds to exercise in multiple environments, including injury and illness. Our Certified Trainers are recognized by any fitness club in the industry as qualified fitness professionals.

Trainers in Training (TNT) are individuals who may not yet be certified, but have the knowledge base to design and implement exercise programs for healthy adults. TNT’s must be junior or senior Exercise Science undergraduate students pursuing a certification and/or have experience leading individuals in exercise technique. TNT’s have limited client availability, on a first come, first served basis.

What is Personal Training at the Recreation Center?The Personal Training program offers guidance and assistance in individual workouts by creating a personalized fitness regimen to help you meet your goals and reach your full potential. Personal trainers provide motivation, education, support and guidance for people of all ages and fitness levels.

Program StatsThe Personal Training program launched in January 2006, employs an average of 10 personal trainers per quarter and serves CWU students, faculty, staff and their dependents.

Although most clients only exercise with personal trainers an average of two days per week, the majority completes an additional three days per week of activity on their own. Our clients consistently report feelings of increased energy levels, enhanced concentration skills, decreased stress levels and improved self-confidence.

Let’s Get StartedIf you’re ready to commit to a healthier lifestyle by participating in the Personal Training program, follow these steps:

1. Log onto our website at www.cwu.edu/rec/personaltraining

2. Learn more about what happens in a typical personal training session and what it takes to succeed

3. Check out our personal trainer bios, select a trainer and send them an e-mail to set up your first appointment

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Program Pricing

Personal Training services are offered to individuals who are current members of the Recreation Center. We strongly suggest working out individually with a trainer to achieve the most customized fitness program. However, if you are more comfortable sharing your sessions with a friend, we also offer Partner Training packages, sold in six or 12-session packages. Remember though, that when you work out with a partner, you’re sharing your training session with another person and your goals might vary. Therefore, results may vary from those experienced in individual training sessions.

In the Words of our Trainers and Clients

“What I love about being a personal trainer is that everyday is different from the last, so it’s never dull . and I love meeting a lot of different people!”

— Jackie McPike, Post-Bac Nutrition student and 4th year Personal Trainer

“the personal trainers at cWu’s recreation center are not just for the fit and healthy who want a tune up for a triathalon. They are ready, willing, and able to help those of us who were ignored in pe, because we were totally inept. If you have a health problem that will benefit from a personalized and supervised exercise program, sign up to work with a personal trainer . If you want to feel healthier and more physically stable – personal trainer . I have been asked if I enjoy exercising; my reply – no, but I enjoy the result . as I said to my personal trainer the other day, ‘It’s fun being strong .’ oh, . . . and bring your sense of humor (also a requirement of personal trainer) .”

— Andrea Sledge, associate professor and Personal Training client

“seeing clients faces when they improve and meet their goals is the best feeling a personal trainer can have .”

— Christina Zier, Senior Exercise Science student and 2nd year Personal Trainer

“Personal Training helped me to jump start my fitness goals and motivated me so I wouldn’t give up!”

— Breanna Lowry, Exercise Science student and Personal Training client

Individual sessions Certified Trainer trainer in training

Consultation / 1 Session $25 $21

3 Sessions $75 $63

6 Sessions $150 $126

12 Sessions $225 $189

18 Sessions $337 .50 $283 .50

partner sessions Certified Trainer trainer in training

6 Sessions $85 $71

12 Sessions $168 .75 $142

*All session prices are reported as pre-taxed.

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PErSONAL TrAiNiNg COMPArEd TOAThLETiC TrAiNiNg SErviCES

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An athletic trainer is a person who meets the qualifications set by a state regulatory board and/or the Board of Certification, Inc. and practices athletic training under the direction of a physician.

• Provides physical therapy and rehabilitation services• Prevents, assesses and treats injuries (acute and chronic)• Coordinates care with physicians and other allied health care professionals• Works in schools, colleges, professional sports, clinics, hospitals, corporations, industry and military

A personal trainer is a person who prescribes, monitors and changes an individual’s specific exercise program in a fitness or sport setting.

• Assesses fitness needs and designs appropriate exercise regimens• Works with clients to achieve fitness goals• Helps educate the public about the importance of physical activity• Works in health clubs, wellness centers and various other locations where fitness activities take place

Information from National Athletic Trainers’ Association

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No Additional Charge!

University Recreation offers a unique free service to Recreation Center members.If you are experiencing pain related to an injury, muscle spasms, soreness, jointinstability or tendonitis then our Certified Athletic Trainer (ATC) can help. An ATC is an allied health care professional who specializes in the prevention,evaluation, treatment, management and rehabilitation of athletic injuries.

The athletic training facility in the Recreation Center provides state-of-the-art equipment to help you recover effectively from injury. Additional services includemassage, E-stim, ultrasound, stabilizing exercises, and techniques to enhanceflexibility and range of motion. The office is located at the north end of the main corridor just past the basketball courts. Please stop by the access desk to sign up for an appointment, email wittkopp@cwu.edu or call ahead 509-963-3550.

Our trainer is fully certified and endorsed by the Board of Certification and is a member of the National Athletic Trainers Association (NATA). We also work closely with the Student Health Center to ensure that the proper care is provided for each member, and if needed will refer you to a physician.

AThLETiC TrAiNiNg SErviCES

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Athletic Trainer

Ann Wittkopp is the athletic trainer for University Recreation. She is a fitnessand wellness enthusiast who earned her Bachelor’s degree in biology from DickinsonState University and her Master’s degree in Athletic Training from Montana StateUniversity Billings. Ann is now in her second year with University Recreation andhas experience working in both a high school and a clinical setting.

Ann’s interests include injury prevention and rehabilitation (especially knee rehab),community education and involvement, sports and recreation, and anything todo with health and wellness. She is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and continues to provide Athletic Training coverage for home Collegiate Sport Club events.

stop in and see me anytime! I am excited to meet and help all of the students, faculty and staff involved in the university recreation programs!

ANN WiTTkOPP

DISCOVER FUN TOURNAMENT COMPETE FITNESS

EVENTSSPECIAL

SPECiAL EvENTS

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University Recreation hosts a variety of competitive and social activities to add to your college experience!

Examples of special events that occur throughout the year include:

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H 5K Fun Run/Walk H Benchpress and Powerlifting CompetitionH Central StrongmanH Golf TournamentsH Grass Volleyball TournamentH National Recreational Sports & Fitness DayH Spring Basketball TournamentH Spring Outdoor SymposiumH Warren Miller Films H Wheelchair BasketballH World Cup of Soccer Outdoor Tournament

In addition, University Recreation also partners with other campus departments during campus-wide special events including:

H Discover! OrientationsH Family Weekend H HomecomingH National Girls & Women in Sports DayH Student Appreciation Day H Wildcat Welcome Weekend

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Looking for a Specific Activity?

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University Recreation is always looking to add programs that serve the needs of students and provide learning opportunities through participation and organization. If you have an idea for a new program, or for enhancing existing programs here on campus, e-mail Eric Scott at eric.scott@cwu.edu.

SUMMER FUN

yOuTh PrOgrAMS

Youth Climbing Wall ProgramsCWU’s Climbing Wall is proud to offer some excellent climbing programs for area youth. These programs are offered year-round and are a great opportunity for young people to gain experience in the great life sport of rock climbing.

Kid’s RockThis is an introductory opportunity for kids, from 6 to 12 years of age, to experience the climbing wall for the first time. Kid’s Rock participants register for one week at a time; they can come once or they can return every single week. This program is packed with games and activities aimed at providing a fun introduction to rock climbing. Parents are required to attend this program with their children.

Wall CrawlersThis quarter-long program is for young people who have tried Kid’s Rock and want to commit to an eight-week progressive course. Participants of Wall Crawlers will learn a new skill each week while being encouraged to climb as much as they can. Wall Crawlers is open to anyone between the ages of 9 and 15.

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Girl’s RockThis quarter-long program is for young women who want to commit to an eight-week progressive climbing course while also building friendships in a supportive and active community. Participants of Girl’s Rock will be instructed by women and learn a new climbing skill each week while being encouraged to climb as much as they can. Girl’s Rock is open to any young women between the ages of 9 and 15. This program is instructed by a great group of female leaders. If your daughter is looking for a new activity with a positive influence, sign her up and spread the word.

CLIMB ON!This quarter-long program has been developed as a response to all of those Wall Crawlers and Girl’s Rock participants who have been in the program for a year and are looking for more. CLIMB ON! is an advanced version of Wall Crawlers in which participants will focus on more advanced climbing skills. CLIMB ON! is open to anyone between the ages of 9 and 15.

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Outdoor Pursuits and Rentals Adventure CampThe past two summers, OPR’s trip leaders have prepared educational activities and invited middle school students to join them for some adventure. This day camp has been such a huge success we are offering it again for the 2011 summer season. With activities such as river rafting, rock climbing, Challenge Course activities, orienteering, Frisbee golf and hiking in some of the Northwest’s finest areas, it is no wonder this camp is popular.

Be sure to register your middle school student early as space fills up quickly. For more information, please visit us at www.cwu.edu/rec/kidscamp.

Camp C-WooThis program is for kids entering grades 1-5 and is available to children of students, faculty, staff and community members. You can register for one day, all 50+ or any combination of days you wish. Registration begins May 1 and continues throughout the summer. Campers swim, hike, participate in arts and crafts, play organized games, climb, attend field trips and much more! For more information about this camp visit our website at www.cwu.edu/rec or contact Corey Sinclair at corey.sinclair@cwu.edu.

Employment Opportunities for Summer CampWe employ students who have experience and are planning to pursue a career working with kids. If you are interested in this opportunity, contact Corey Sinclair at corey.sinclair@cwu.edu.

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Designed exclusively for the CWU campus community, the Recreation Center offers many features to help make your choice of activity safe and enjoyable. So, what exactly can you expect to find at the Recreation Center? Take a look.

FITNESSStrength training and cardio fitness •

areasCore training area•

Machine circuit training area•

Two group fitness studios•

Private personal training and fitness •

testing

LOCKER ROOMS300+ safe and secure rentable lockers •in both men’s and women’s locker roomsPrivate showers with cleanser/soap•Dry saunas in men’s and women’s •locker roomsPrivate accessible and/or family locker •roomsHair dryers•

CLIMBING WALL (see page 20) 50-foot indoor rock climbing wall

Instructional classes available•Private group rentals available•

COURT SPORTSFour basketball courts•Equipment for badminton, volleyball •and pickleball

INDOOR TRACKLocated on the second floor of the •facility, encircling the gymnasium

Views of every area of the facility•Soft surface, prime for distance running •or walking1/8 of a mile•

OUTDOOR PURSUITS & RENTALS (see page 16)Located on southeast exterior corner of •Recreation CenterOutdoor equipment rentals and guided trips •

STRENGTH AND CARDIO EQUIPMENTOver 50 Life Fitness and Hammer Strength weight •training stationsMore than 50 pieces of cardio equipment including •treadmills, stair climbers, arc and elliptical trainers, and stationary and recumbent bikesOverhead televisions equipped with Cardio •Theater®, providing individual listening stations on each piece of cardio equipment to keep you entertained during your workoutKnowledgeable and trained staff to assist you with •machine adjustments and proper weight training technique

HOURS OF OPERATION (during academic year)

recreatIon centerMonday - Friday: 6 a.m. - 11 p.m.Saturday: 10 a.m. - 8 p.m.Sunday: Noon - 11 p.m.

holIday schedule

Check Quarterly Schedule or www.cwu.edu/rec

Fitness exercise HealtH run

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bershipRecreation CenterMEMBERSHIP ELIGIBILITYBecoming a member of the Recreation Center is easy. If you are a CWU student, faculty or staff member you are eligible to become a member today! Additionally, adult dependents (age 14 and older) and spouses are eligible to purchase Recreation Center memberships at the same rates.

MEMBERSHIP RATES

MEMBERSHIP PAYMENTCWU students and dependents may student-charge Recreation Center memberships or pay with cash, credit/debit card or check.

CWU faculty, staff and dependents may purchase Recreation Center memberships via payroll deduction, cash, credit/debit card or check. For more details on payroll deduction contact Cody Sims at cody.sims@cwu.edu.

GUESTSAs a member of the Recreation Center, you may bring a guest with you to enjoy our facility as often as you’d like! Recreation Center members are allotted two complimentary guest passes per quarter. Guests can access our facility by purchasing a daily guest pass, as long as they are accompanied by a current Recreation Center member.

CHILDREN’S POLICYThe Recreation Center welcomes children into the facility in accordance with the following policies: Children under the age of 18 must have a waiver signed by a legal guardian in order to enter the facility. Children ages 6 to 13 are allowed to join their parent, who is a member, at no additional cost for activities in the four court gymnasium, on the jogging track, or at the climbing wall during designated hours. Children ages 5 and under are not allowed to participate in activities in the Recreation Center. Only children escorted by their legal parent or guardian may enter the facility. The climbing wall has specific policies regarding children – please see our website for details.

Children ages 6 to 13 are allowed in the Recreation Center during scheduled family time and/or scheduled programmed classes or events only. Family hours are Saturday and Sunday before 3 p.m. Children ages

14 and older are eligible to purchase a Recreation Center membership, in conjunction with their parent’s and/or legal guardian’s membership.

ADDITIONAL MEMBERSHIP SERVICESWe offer a variety of services to make your trips to the Recreation Center hassle-free and easier to fit into your schedule. These services include:

Lockers: half-lockers are available for •rent on a quarterly basis in the men’s, women’s and accessible/family locker rooms for $15 per quarter.Towel Service: shower towels are •available for rent for $2 per quarter. Equipment Check-Out: we offer •a variety of equipment for check-out and use in the facility including basketballs (men’s and women’s), volleyballs, jump ropes, badminton racquets and birdies, soccer balls and more.Equipment Sales: multiple items •can be purchased at the front desk including athletic tape, padlocks, yoga/fitness mats and other miscellaneous items.

DON’T FORGET YOUR CONNECTION CARDYour connection card is your “key” toaccessing the Recreation Center and all of our programs and services. Presenting your card helps us to ensure that our facility remains exclusive to the CWU community.

MEMBER DISCOUNTSYour Recreation Center membership also qualifies you for discounts on many University Recreation services such as Outdoor Pursuits & Rentals’ trips and equipment.

SUMMER MEMBERSHIPS All summer memberships are optional (student memberships are not automatic during the summer) and are available for purchase at the Recreation Center front desk beginning in May. There are several summer membership options, including six-week, nine-week and full summer plans. Due to reduced hours of operation during the summer months, these are offered at reduced rates from our academic year memberships. For detailed summer membership information, please visit our website.

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membership typedaily fee

Quarter fee

annual fee

Students / Student Dependents $6 $95 NA

Faculty / Staff / Faculty & Staff Dependents $6 $110 $375

Guests of Members $6 NA NAAbove prices are reported as pre-taxed. Students enrolled

in six or more credits are automatically assessed the $95 membership fee.

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CWU AQUATIC CENTER• Over 25 hours available each week for recreational and lap swims Visit www.cwu.edu/rec or check our Quarterly Schedule for current hours• Located north of Dorothy Purser Hall (PE Building) on Walnut Street • Indoor pool during open recreation swimming times (posted quarterly)

CHALLENGE COURSE• Located on 18th Street between Alder and Brooklane• World-class team-building opportunities• Private group rental available• See programming details on pages 14-15 of this publication

COMMUNITY FIELDS• Located on the SE corner of Alder and 18th Street• Rugby, ultimate frisbee, lacrosse and soccer sport clubs• Intramural softball, soccer and flag football

BuT WAiT, ThErE’S MOrE!University Recreation also provides programming at these additional facilities located around campus and the Ellensburg community.

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NICHOLSON PAVILION• Located on Dean Nicholson Boulevard• Main gym and upper gym used for intramural basketball and volleyball• Fieldhouse used for collegiate sport clubs

ELLENSBURG RECREATION CENTER• Indoor racquetball courts at no cost to Recreation Center members during select hours – call Ellensburg Parks & Recreation at 925-8636• Indoor racquetball courts and tennis used for intramural leagues during select hours• Indoor soccer field used for intramural indoor soccer• Located at Ellensburg Recreation Center 6061 Vantage Highway

TENNIS COURTS• Located on Dean Nicholson Boulevard• 10 on-campus courts• Practice hitting wall

OUTDOOR PURSUITS & RENTALS• Located on east patio of the Student Union & Recreation Center• Outdoor trips• Lift ticket sales• Snow adventures• River rafting• Equipment rentals• See more details on pages 16-19

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If you are visiting CWU as part of a conference, camp or large organization, or if you are a CWU department bringing a group to campus, we offer a variety of services and programs to enhance your experience! For small or large groups, we offer the following:

GUEST PASSESEach member receives two complimentary guest passes each quarter which can be used in place of a Connection Card or for a quest. Day-use and one-week guest passes are available for guests of the University for $6 (day-use) and $20 (one-week). All guests must sign a Liability Waiver form prior to accessing the facility and must comply with our policies and procedures. For guests ages 14-17, a parent or legal guardian must sign a Release of Liability Waiver before participation in any activities in the Recreation Center. Guests ages 6 to 13 will only be granted access to our facility during scheduled Family Hours. By purchasing a Guest Pass, you are eligible to participate in any of the current program offerings within the Recreation Center as well as CWU’s Aquatic Center. If your large group would like access to the Recreation Center while visiting campus, we offer guest passes in larger quantities at discounted rates. Please contact us in advance.

FACILITY RENTALSIf your group would like to exclusively enjoy our facility during your stay on campus, we offer reasonable rental rates for specific spaces, including the four court gymnasium, group fitness studios, athletic training services and indoor running track. Date restrictions and rental rates apply.

CHALLENGE COURSEOur outdoor Challenge Course Program is perfect for clubs, businesses, community and youth groups, or anyone looking for team-building opportunities. Our staff provides everything your group needs to successfully participate in the challenge course experience and offers a variety of programs to suit every group. From the two-hour Low Course to the four-hour High Course, or a combo of the two, learn the basics of trust and leadership with your group at low and high altitudes. Rates vary for different programs and user groups.

CLIMBING WALL INSTRUCTIONOur indoor Climbing Wall offers a fantastic two-hour program, complete with expert instruction and equipment, for groups of all ages. The sport of rock climbing provides endless opportunities for team building in a challenging and climate-controlled indoor environment. Our two-hour program requires a minimum of six participants and is available to both on and off-campus groups. For rates and detailed program information, please see our website.

OUTDOOR WATER ADVENTURESUniversity Recreation’s Outdoor Pursuits & Rentals (OPR) provides two water adventure options for groups: Yakima River Float Trips and White Water Rafting on the Wenatchee River. Our Yakima Float Trips are four-hour programs and the Wenatchee White Water Rafting is an all-day program. Each trip requires a minimum of 12 participants. Rates, meal options and reservation information can be found on our website, in addition to seasonal information affecting these adventures.

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ID POLICYAll Recreation Center members must present their CWU Connection Card to enter the facility. Each member receives two complimentary guest passes each quarter which can be used in place of a Connection Card or for a quest. There are no exceptions to this policy. Any attempt to gain or provide unauthorized access to the Recreation Center may result in suspension of membership.

CHILDREN/DEPENDENTSChildren under the age of 18 must have a •waiver signed by a legal parent or guardian in order to enter the Recreation Center. Children ages 14 to 17 may access the facility •by purchasing a day pass or Recreation Center membership, and must have a parent or legal guardian with them at all times. They can use any portion of the facility.Children ages 6 to 13 under adult supervision •are allowed in the Recreation Center during scheduled Family Hours and/or scheduled programmed classes or events only. Family Hours are Saturday and Sunday before 3 p.m.For safety reasons, children 13 and under are •not allowed to use machines in the strength training or cardio facilities at any time.Children 5 and under are not allowed in the •facility.

PERSONAL BELONGINGSPersonal balls, bicycles, skateboards, roller skates/rollerblades, scooters and animals (with the exception of Service Animals) are not allowed into the facility. Recreation Center staff is not allowed to hold belongings for members while they are in the building. Digital day use lockers are available throughout the facility for your convenience. Larger lockers are available in the locker rooms for your exclusive use at the quarterly rate of $15.

CLOTHING Proper attire is required in any public spaces throughout the building. Shirts, shoes and pants or shorts are required at all times. Blue jeans and pants or shorts with rivets or zippers will not be allowed in any of the workout areas because of damage they may cause to upholstery and equipment. In addition, closed-toed athletic shoes are required to access any of the workout areas. Recreation Center staff reserves the right to ask any patron to change their attire or to leave the premises.

FOOD AND DRINK No food of any kind is allowed in the facility. However, beverages in re-sealable containers are permissible. Chewing gum, alcohol and tobacco are prohibited.

LOST AND FOUND Lost and found items are to be turned in to the Recreation Center front desk during operational hours. Retrieval of personal items can occur Monday through Friday between the hours of 8 a.m. and 5 p.m. at the Administration Reception desk in room 175. Items will be logged and stored for 30 days. After 30 days, valuables are turned over to Campus Security and less valuable items, such as clothing, are turned over to Property Management/Surplus. CWU Connection Cards are immediately turned in to the Connection Card office. Lost items may be reported at the Administration Reception desk. Borrowing items from the Lost and Found is prohibited.

POSTINGSPosting on bulletin boards or walls in the Recreation Center is prohibited without approval and placement by University Recreation staff. To seek approval for postings, please inquire at the Administration Reception desk in room 175.

PHONES To protect the privacy of our members, •cell phones are not permitted in the Recreation Center because the majority of phones also function as a camera. Please exit to the Student Union or outside the Recreation Center to use your cell phone.Recreation Center phones are for •emergency use only. The only non-emergency situation permitting phone use is contacting a security escort.

GRIEVANCESIt is important that the Recreation Center staff and the policies they uphold be respected at all times. Complaints may be handled properly by contacting a University Recreation professional staff member by phone, e-mail, or appointment, or by filling out a comment card available at the Recreation Center front desk.

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The information contained in this annual booklet is good all year long. Be sure to hang on to it, as you’ll

want to reference it often!

Quarterly ScheduleFor quarterly events, dates and times, be sure to pick up

our Quarterly Schedule printed at the start of fall, winter and spring quarters.

Latest NewsFor all the latest updates and the most complete

information available, please visit our website at www.cwu.edu/rec.

MoRe Details

For more information or to make arrangements for disability accommodations, call University Recreation at 509-963-3512

or (for hearing impaired) TDD 509-963-2143. AA/EEO/Title IX Institution.

Experience! Annual guide Book