10

GREAT

HEALTH

FOOD

Healthy Eating

Healthy Food Lesson Health Club Cartoons and Comics

The China Study' Diet

Ed. January 2014

MDSA

Physical education - sport equipment

NUTRITION PYRAMID

HEALTH FOOD

NUTRITION PYRAMID

Healthy Eating

'The China Study' Diet

10 GREAT HEALTH FOOD

Healthy Food Lesson

PHYSICAL EDUCATION - SPORT EQUIPMENT

HEALTH CLUB CARTOONS AND COMICS

Kids eat healthy foods

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Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.

Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.

HEALTH FOOD

Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.

Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.

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Healthy food pyramid presents healthy choice of food for your

everyday menu. The pyramid contains variety of food in certain doses

necessary to meet the daily needs of your organism. The pyramid is a

reliable guide to plan your healthy diet. In the base of the pyramid you

can see weight control and daily body workout because these two

elements have strong influence on your health. Healthy food pyramid

shows that you should eat more food from the bottom of the pyramid

(vegetables, whole grains) and less from the top (sweet drinks, red

meat, salt.

NUTRITION PYRAMID

Healthy food pyramid presents healthy choice of food for your everyday menu. The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet drinks, red meat, salt.

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Healthy food pyramid presents healthy choice of food for your everyday menu. The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet drinks, red meat, salt.

Healthy Eating

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'The China Study' Diet

Rowan Fee / Getty Images

T. Colin Campbell on the benefits of a plant-based diet

Here, Dr. Robert Mordkin talks to T. Colin Campbell, a professor of nutritional biochemistry at Cornell University who has spent 40 years studying health and nutrition, and is the author of 'The China Study' and 'Whole.'

How has your research impacted what you eat? I was raised on a farm milking cows, so I started out with the idea that the good old American diet, high in fat and high in protein, was the best there was. When I started seeing some of the evidence in the laboratory, we started eating more salads, dropped red meat, and dropped the dairy probably about 1990. It was a life changer.

Read more: http://www.mensjournal.com/health-fitness/nutrition/the-china-study-diet-20140123#ixzz2rNRRZWlL 10

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10 GREAT HEALTH FOOD Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron.

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Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:

Good or excellent source of fiber, vitamins, minerals and other nutrients

High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene

May help reduce risk of heart disease and other health conditions

Low in calorie density, meaning you get a larger portion size with a fewer number of calories

Readily available

Find out more about these health foods and how easy it is to include them in your diet.

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Scientists have shown that blueberries are loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging. Blueberries are a low-calorie source of fiber and vitamin C — 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.

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Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health.

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It's a snap to incorporate these 10 health foods into a healthy diet. This example of a healthy dinner includes three of the 10 — broccoli, salmon and sweet potatoes.

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Wheat germ is the part of the grain that's responsible for the development and growth of the new plant sprout. Although only a small part, the germ contains many nutrients. It's an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. The germ also contains protein, fiber and some fat. Try sprinkling some on your hot or cold cereal.

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Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables (except some of the fiber) and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices that include tomatoes contain lycopene, an antioxidant that may reduce the risk of prostate cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select the low- sodium varieties.

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These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. In fact, one serving (about seven almonds) has more calcium than any other type of nut — 22 milligrams. One serving also provides almost 15 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.

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Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Don't like red beans? Substitute another kind to enjoy beans' health benefits.

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Spinach is high in vitamins A and C and folate. It's also a good source of magnesium. The plant compounds in spinach may boost your immune system. The carotenoids found in spinach — beta carotene, lutein and zeaxanthin — also are protective against age-related vision diseases, such as macular degeneration and night blindness, as well as heart disease and certain cancers.

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Salmon contains omega-3 fatty acids — a type of fat that

makes your blood less likely to form clots that may cause

heart attacks. Omega-3s may also protect against irregular

heartbeats that may cause sudden cardiac death, and they

help decrease triglyceride levels, decrease the growth of

artery-clogging plaques, lower blood pressure and reduce the

risk of stroke. In addition to containing omega-3s, salmon is

low in saturated fat and cholesterol and is a good source of

protein.

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by elcivics.com

Eating healthy food and exercising regularly improves your health. Eating fresh fruits and vegetables can reduce your chance of getting cancer, diabetes, and heart disease. Low-fat meats, beans, and nuts are also part of a good nutrition plan. The United States Department of Agriculture has published a new food pyramid that includes tips and facts about how to eat healthy to improve your health and live longer. (3 pages)

Healthy Food Lesson

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What are the benefits of eating healthy foods? People who eat healthy foods feel and look better. They have fewer medical problems and miss less days from

work or school. People who eat healthy foods also feel more energetic and live longer than people who don't.

Is it important to take vitamins? You can get all the vitamins you need from the foods you eat, but

taking a multi-vitamin once a day is a good idea. Multi-vitamins can be taken once a day after eating. If you take a multi-vitamin, be sure to check the expiration date on the

bottle.

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Playing sports generally is good for your health. We've compiled a quickfire list of the many healthy and fitness benefits from being involved in playing sports.

For most people, taking part in sport improves your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.

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The following are just some of the many health and fitness benefits of starting out in a new sport ...

Playing sports helps reduce body fat or controls your bodyweight. Through sports you will meet people with a similar interest to

yourself and are likely to gain many new friends. Sports allow you will gain the satisfaction of developing your

fitness and skills. Sports can help you fight depression and anxiety. Sports allows you tochallenge yourself and set goals. Playing sports helpes strengthen bones. Sports help aid coordination, balance and flexibility. Many sports can help improves stamina and concentration. If you are sporty then you are more likely to have a healthy

lifestyle. Sports allow you to experience the highs and lows of both winning

and losing! If you are tempted to take up a new sport why not check out our sports section and find a sport to suit you.

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Physical education - sport equipment Motivation, self confidence and sport exercices are the 3 purpose why we developp our sport equipement. Physical education in schools the elements are adapted to the special the needs of children and kids. Children will find fun by playing and will be self motivated. Their imagination bring them to new actitvities which combine physical mouvement and sport. By simple changing of the hanging devices is provided for a versatile and creative movement offer.

PHYSICAL EDUCATION - SPORT EQUIPMENT

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Five Little Monkeys

Five little monkeys jumping on the bed, One fell off and bumped his head! (Ow!)

Mommy called the Doctor, and the Doctor said, No more monkeys jumping on the bed!

Four little monkeys jumping on the bed, One fell off and bumped his head! (Ow!)

Mommy called the Doctor, and the Doctor said, No more monkeys jumping on the bed!

Three little monkeys jumping on the bed, One fell off and bumped his head! (Ow!)

Mommy called the Doctor, and the Doctor said, No more monkeys jumping on the bed!

Two little monkeys jumping on the bed, One fell off and bumped his head! (Ow!)

Mommy called the Doctor, and the Doctor said, No more monkeys jumping on the bed!

One little monkey jumping on the bed,

One fell off and bumped his head! (Ow!) Mommy called the Doctor, and the Doctor said,

No more monkeys jumping on the bed!

Mama monkey said, All you little monkeys go right to bed!

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Pregnant woman in sports bra doing exercise in relaxation on yoga

pose on ocean

Pregnant woman with long hair meditating in a yoga pose on sea.

Pregnant woman in sports bra doing exercise in relaxation on yoga

pose on beach.

Healthy pregnant woman in sports bra doing exercise in relaxation

on yoga pose on sea.

Stock Photo - Pregnant woman in sports bra doing exercise in relaxation on yoga pose on sea

The concept of health and sport.

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HEALTH CLUB CARTOONS AND COMICS

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Health Club cartoon

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Health Club cartoon

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Health Club cartoon

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