Radical Self-ForgivenessClass #5

Rebecca Harmon, RScP (instructor)RebeccaRScP@gmail.com

REVIEW: class logistics• Handouts

• Recordings (same page as handouts) – lecture recorded separate from class• Class sessions are private and not recorded

• Class fees/payments: love offering• Mail a check to CSL Greater Pittsburgh, P.O. Box 365, Sewickley, PA 15143• Send money via PayPal (link on our website: CSLGreaterPittsburgh.org )

• Please indicate ‘Self-Forgiveness Workshop’ on your payments

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Questions fromlast week?

Text / handouts / exercises / general comments

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Guided meditationVideo

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Making an apology (Ch 8)1/

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Ordinary apology

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Radical apology

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CAUTION!

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Sorrow & regret

• Just as real with radical as with ordinary apologies

• We feel sorrow because a human being was harmed

• Acknowledging this sorrow opens the door

• A radical apology is a bridge to RADICAL forgiveness

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Clearing the shadow

• The radical apology process can help us clear our shadow

• It helps us bring to the surface things we may have wanted to keep buried

• Part of healing shame

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Power of one

• Shadows exist in organizations, corporations and nations

• A country’s shadow can be healed by individuals

• The holograph• One raised vibration impacts the whole

• Homework: read through pages 192 – 193 and complete the exercise on p. 193

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Chapter 9The Radical Self-Forgiveness Worksheet

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The Radical Self-Forgiveness Worksheet

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Telling the Story

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Feeling the Feelings

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Collapsing the Story

Reframing the Story

Integrating the Shift

Homework

• Read chapters 8 and 9

• Chapter 8• Spend some time considering the Radical Apology process and

how it may be relevant for you

• Journal on what you discover

• Chapter 9• Complete at least 1 full “sheet” on yourself this week• Journal about how you feel after the process

• See you next week!

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Thank you!

Questions/class assistance – email me: RebeccaRScP@gmail.com

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