quick, easy, fresh: meals in minutes€¦ · demonstration includes samples of: strawberry salad...
TRANSCRIPT
Quick, Easy, Fresh: Meals in Minutes
A Cooking Demonstration and Nutrition Education Program
March 8, 2017
12:00—1:00pm
Avondale Municipal
Operation Service Ctr.
Lantana Conf. Rm.
399 E. Lower Buckeye
Participants learn how to:
Design a heart-healthy, whole food pantry Prepare seasonal, healthful meals in
minutes! Modify your favorite recipes to create nutrient-dense and calorie controlled dishes.
This program includes nutrition information
and Q&A with a Registered Dietitian
Demonstration includes samples of:
Strawberry salad with spinach and balsamic dressing
Chicken, green bean, and farro salad
Mango and Greek yogurt frozen treat
Space is limited– Reserve your spot by March 1, 2017. To sign up, email Human Resources at [email protected]
Lunch will be provided!