professional fitness systems convention - booklet
DESCRIPTION
Professional Fitness Systems Convention this year the convention will be take place on 8th and 9th of February and it will be held at The Hilton Hotel in Nicosia. The convention will be divided in two main fields: Choreography and Professional Workshops. The workshops will be divided in three main areas: Personal Training & Equipment, Advanced Workshops and CrossFit. Our vision is to create the best Convention which will involve local and, most importantly, International Education Providers all under one roof, in order to provide high quality educational workshops and master classes accredited by these Education providers. The convention aims to attract all professionals from the Wellness and Fitness industry: Fitness Trainers, Cross Fitters, Physiotherapists, Personal Trainers, Students of Sports Science, Pilates Instructors, Group Exercise Trainers and Gyms Owners.TRANSCRIPT
e-SHOP FORSPORTS
www.eshopforsports.com
lIME
10:00 ·1 2:00
12:15 -1 2:15
12:15 - 14:15
14:15- 14:45
14:45 - 16:45
16:45- 17:00
17:00- 19:00
Introduction to Functional Training (Ben Cormack)
Alternate Strength Training (Jeremy Boyd & Pelekanos Kyriolcos)
BOSU foundation (Jeremy Boyd & lambrias Nicolas)
BREAK
LUNCH 8REAK
Advance 80dy Weight Training (Jeremy Boyd)
Functional Auessment (Ben Cormack)
Functional Rehabilitation and injury prevention
(Ben Cormack:)
BREAK
FMT® (FuncHonal Metabolic Training) (Alexis Batrakoulis)
lIME
10:00 • 1 1 :00
11:00- 12:00
12:00- 12:15
12:15 -13:15
Resistance Training: Blame it all on hormones!
~ {AJexis Batrakoulisj
The secrets of an Elite Personal Trainer (AJexis Sotrokoulis)
BREAK
Body Transformation (Andreas Zochariou)
Create and Maintain the Image to( Your Atness Fac11ity (Anastasis Chorolombous)
Advanced Circuit Training (Jeremy Boyd & Pelekanos Kyriokos)
LUNCH BREAK
80su Explode Workout [Jeremy Boyd)
LUNCH BREAK
TRX Suspension & RIP Training Advanced Programming
~ ~ {Nadio Kyriokidouj
Olympic weigh1lifting [Stephen Aish & Panayiotis GeOfgiodes)
KeHlebells (Stephen Aish &
lombrios Nicolos)
Gymnastics (Michailov Andrei)
11:00
11:50
12:40
13:30
14:20
15:10
16:00
AEROBIC George Machallekides
DANCE Anastasia Alexandrldl
AEROBIC Gil Lopes
BREAK
STEP
AEROBIC George Hatzimichael • C. Michaelides· C.Gabriel
STEP
11:00 Xlrafopoulos Vasilis & Andreas Chrlstou
11:50 STEP
Gil Lopes· Costas Michaelides
12:40 AEROBIC
13:30 BREAK STEP
Chrlstos Gabriel· Antonls Kofteros 14:20
15:10 DANCE
ZUMBA FIESTA
Eva Pouravell
Meletiou
17:00-19:00 t=~~~~~~~~~~~~~~== SveHana Tzlortzi
