Presented by:

Judi Ulrey

www.FitnessConsulting.com

Simple Steps to Fitness Success(AKA: Keeping your New Year’s Resolutions

past Super Bowl Sunday…)

How’s by you?

Describe your physical conditionand your lifestyle

at the age of 80……

Question:

Ben Franklin’s tally

What is your WHY?www.fitnessconsulting.com/featured/video/2656

Mind over Milkshakes

Vital Behavior: What choices will get you where you want to go?

The wisdom of Dr. Phil

Systems over Outcomes

Mornin’ Fuelin’No skippingEat top heavySTOP! Eating!www.fitnessconsulting.com/featured/video/2390

Timing is Everything

Sprinkle your feedings with color:

Breakfast – berries, banana, appleSnack – baby carrots, sweet peas, pear

Lunch – colorful salads & sandwichesSnack – dates, raisins, peachDinner – veggies everywhere

9-a-Day

Track It

No Pain, No Gain debunked Mini-moves One Minute Moveswww.fitnessconsulting.com/featured/video/1056

Moderate Moves

Use ‘em or lose ‘em Bye-bye belly Osteoporosis be gone Balls, bands and body weight

Popeye was on to something…

Mom & Pops It only takes 2 75% dehydrated? No wonder… Surround yourself with sips

Drink Up!

How’s your snoozin’? Do you ever unplug? The nurture of nature BonusWeeks

Rest – Relax - Breathe

Breakfast 9-a-Day Snacks Pack a healthy lunchbox STOP! Eating Fiber grams/day Fluids Cardio Strength Training Rest

Track it/Own it

LoseIt MyFitnessPal MapMyRun RunKeeper Pocket Yoga YogaToday AllRecipes.com

There’s an app for that…

Team Competition Clear, Attainable, Short-Term Challenges Make it a Game Easy & Fun!

Small Group Support

Tracking for All to See

Simple 30-day Campaigns Multi-level Wellness Committee Train-the-Trainer

Pay it Forward

What are your next best steps?

Action Steps

For more information contact:

www.FitnessConsulting.com(949) 636-3949