Free from

…foodsFresh and

tasty and it won’t break the

budget

We offer …Free From ... Foods, aims to help people with special dietary needs, make a lifestyle change by preparing their meals for them. We work in conjunction with Angelique Botha a dietitian. Our clientele consist of renal patients, diabetics, people with food allergies and intolerance and patients who want to loose weight, not overnight but by changing their life style. Some of our patients are single professionals who work long hours and do not want to cook when they get home late... but we also have families with one individual with special needs.

We have whole families who have weight issues as well. Very often peoples perceptive of " special needs" food is that it is expensive and not tasty. Our food is neither... We offer fresh daily pick ups or frozen monthly alternatives. Our food does not contain any "numbers" everything is home made, fresh and made from real ingredients. Our menus are customized to the individuals needs and tastes and we are very flexible with that.

Our services include …

Specialized dietary menus that work on a …

Frozen meals on a two week system Full menu Daily fresh

Frozen meal menu examples

Price Range R1500 – R1800

TWeek1

Monday Ostrich pattie with vegetable chipsTuesday Smoked fish pie with steamed broccoli

Wednesday Sweet maple chicken with focaccia and baby marrows

Thursday Red pork curry with basmati rice and green beans

Friday bef chili concarne in fajitasSaturday thei styler chicken stir fry with noodles

Sunday beef korma curry with steamed broccoli and brown rice

Week2Monday chicken mango stirfry with basmati rice

Teusday boboti

Wednesday red hot beef with cashew and pita bread

Thursday chicken tika with spinach rice

Friday tuna fish cakes with baby potato and roast vegetables

Saturday potato topped vegetable pieSunday pork stroganoff with ribbon noodles

LWeek1

Monday pork stewTuesday chicken stir fry

Wednesday mild turkey curry

Thursday beef stew

Friday chicken and pineapple casseroleSaturday hake and basil pesto stir fry

Sunday rosemary and garlic pot roast

Week2Monday lemon garlic chicken

Teusday Moroccan lamb with coriander and quinoa

Wednesday marinated kebabs

Thursday chicken chow mein

Friday fish and vegetable pie

Saturday sweet and sour pork chopSunday chicken and mushroom pie

Full daily fresh menu example

Price range R 3000 – R3500 per week

  Mid Morning snack (10 am) Lunch (1 pm) Mid afternoon

Snack (3 pm) Dinner (6 pm)

Monday Cinnamon Swirl Muffin Smoked Beef Open Sandwich

Bell Pepper and Onion Pizza

Honey and Mustard Baked Snoek

Tuesday Pineapple and Lime Pancakes

Mediterranean Chicken Salad

Minni Carmelized onion and rosemary focaccia Singapoor Noodles

Wednesday Phyllo Fruit Pies Moroccan Cous Cous Salad Thai Style Seafood Soup Lentil Mousaka

Thursday Balsamic Strawberries and Biltong Salad

Chicken and Sweetcorn Soup Grilled Veg Kebabs Creamy Sherry and

Chicken Liver Pasta

Friday Jalapeno, Cauliflower and Cheese Muffin Avo and Beef Iin Phyllo Orange and Grapefruit

SaladGammon Steak with

Apple and Cider

Saturday Fruit Salad with Shredded Pancakes

Lambs Lettuce with Biltong and Parmesan

SaladCheesy Tuna and

Sundried Tomato Quichegreen herb chicken

kebabs

Sunday Olive, Feta and Bacon Frittata

Fried Rice with Spicy Beans

Snoek Pate with Whole Wheat Toast

red hot beef with cashew nuts

Contact us at

Riga Vermaak

To set up an appointment today Cell: 072 378 0793Tell: 041 364 0101E- mail: riga.vermaak4@gmail.com