You are what you eat,

so eat well and use your mind,

knowledge, heart and all

your senses while you do.

Slow down,

its time to

nurture yourself.

Your food is your medicine

Every daylive in a way

that earns my deepest

respect and admiration.

For your future

be human.

Copyright © 2011 Orna Mc Gregor.

All Rights Reserved.